Sleep or Insomnia Therapists in Berwyn, IL
I am a Licensed Clinical Social Worker who has worked in several diverse settings, which has given me a unique therapeutic approach. I am passionate about working with individuals who have felt unseen and misunderstood. My intention is to create a space where you feel safe and empowered to stand with the feelings that continue to cause you pain, fear, or discomfort.
I am a Licensed Clinical Social Worker who has worked in several diverse settings, which has given me a unique therapeutic approach. I am passionate about working with individuals who have felt unseen and misunderstood. My intention is to create a space where you feel safe and empowered to stand with the feelings that continue to cause you pain, fear, or discomfort.
Elena Vassallo has twenty-eight years of experience helping people with anxiety, depression, grief, phase of life transitions, low self-esteem, feelings of meaninglessness, relationship issues and more.
Elena Vassallo has twenty-eight years of experience helping people with anxiety, depression, grief, phase of life transitions, low self-esteem, feelings of meaninglessness, relationship issues and more.
Megan Wills is a Licensed Clinical Social Worker who works with adults, adolescents, and families. She practices from a relational and trauma-informed lens. Megan believes that the foundation of effective therapy is a strong and trusting therapeutic relationship. She works to create a space where clients can experience support and unconditional positive regard, build insight into their values, and live a better life.
Megan Wills is a Licensed Clinical Social Worker who works with adults, adolescents, and families. She practices from a relational and trauma-informed lens. Megan believes that the foundation of effective therapy is a strong and trusting therapeutic relationship. She works to create a space where clients can experience support and unconditional positive regard, build insight into their values, and live a better life.
Don't settle for a generic drug and alcohol therapist. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).
Don't settle for a generic drug and alcohol therapist. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).
My name is Casey, and I am a Licensed Clinical Social Worker with nearly 20 years of experience in various community and mental health settings. I have worked extensively with women across the lifespan, pregnant and parenting clients, and individuals managing chronic pain/illness. I am passionate about working with women & families on perinatal and maternal mental health, as well as supporting clients who are navigating their personal journey of building a family. I help individuals with chronic illness adjustments and support women at all life stages, focusing on well-being, empowerment, and mental health.
My name is Casey, and I am a Licensed Clinical Social Worker with nearly 20 years of experience in various community and mental health settings. I have worked extensively with women across the lifespan, pregnant and parenting clients, and individuals managing chronic pain/illness. I am passionate about working with women & families on perinatal and maternal mental health, as well as supporting clients who are navigating their personal journey of building a family. I help individuals with chronic illness adjustments and support women at all life stages, focusing on well-being, empowerment, and mental health.
Thank you for viewing my profile. I know that asking for help may be difficult.
In our time together, I will offer a non-judgmental, person-centered, warm and relational approach. It is my hope to create a space where we can explore different ways to embrace your values, goals, and desires.
Thank you for viewing my profile. I know that asking for help may be difficult.
In our time together, I will offer a non-judgmental, person-centered, warm and relational approach. It is my hope to create a space where we can explore different ways to embrace your values, goals, and desires.
I welcome clients who see themselves aligned with values in my profile, especially those who seeking a better therapy experience grounded in emotional connection, social justice, and authenticity. Therapy has the potential to be incredibly healing, but also comes from a history of harm, having othered people on the basis of age, race, gender, sexuality, spirituality, and disability. I offer a trauma-responsive relationship through which we can explore narrative healing of your authentic self, commitments to anti-oppressive and anti-racist living, anti-adultist parenting support, and supportive community and relationship building.
I welcome clients who see themselves aligned with values in my profile, especially those who seeking a better therapy experience grounded in emotional connection, social justice, and authenticity. Therapy has the potential to be incredibly healing, but also comes from a history of harm, having othered people on the basis of age, race, gender, sexuality, spirituality, and disability. I offer a trauma-responsive relationship through which we can explore narrative healing of your authentic self, commitments to anti-oppressive and anti-racist living, anti-adultist parenting support, and supportive community and relationship building.
My approach to therapy is collaborative, warm, and individualized, drawing from evidence-based practices like CBT, DBT, and ACT. I create a holistic and open space that welcomes humor, vulnerability, and the full range of human experience. I specialize in working with adolescents and young adults navigating anxiety, depression, trauma, self-esteem issues, codependency, and interpersonal challenges, including survivors of sexual assault and domestic violence.
My approach to therapy is collaborative, warm, and individualized, drawing from evidence-based practices like CBT, DBT, and ACT. I create a holistic and open space that welcomes humor, vulnerability, and the full range of human experience. I specialize in working with adolescents and young adults navigating anxiety, depression, trauma, self-esteem issues, codependency, and interpersonal challenges, including survivors of sexual assault and domestic violence.
We all find ourselves at times in our life that we require nurturance to help us through life's changes. Loss in our lives requires care and guidance by a professional. Loss may be defined in various ways, it may be death, divorce, depression, addictions, infidelity, anxiety, infertility just to name a few.
I work to specifically assist individuals, couples, families and groups to alleviate emotional disorders, to understand conscious and unconscious motivation, to resolve emotional, relationship and attitudinal conflicts and to help modify behaviors that interfere with effective emotional, social adaptive, and intellectual functioning.
We all find ourselves at times in our life that we require nurturance to help us through life's changes. Loss in our lives requires care and guidance by a professional. Loss may be defined in various ways, it may be death, divorce, depression, addictions, infidelity, anxiety, infertility just to name a few.
I work to specifically assist individuals, couples, families and groups to alleviate emotional disorders, to understand conscious and unconscious motivation, to resolve emotional, relationship and attitudinal conflicts and to help modify behaviors that interfere with effective emotional, social adaptive, and intellectual functioning.
Innovative Counseling Partners PLLC
Licensed Clinical Professional Counselor, MS, LPC, LCPC
Serves Area
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tenhers and fathers navigating prenatal/postpartum depression.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tenhers and fathers navigating prenatal/postpartum depression.
Hi there, I'm Christina! I am a LCPC from Illinois. I provide therapy to adult clients who are struggling to cope with life changes and notice it’s negatively impacting their mental health. My goal is to equip you with coping skills to better navigate life’s twists and turns. Each client I work with has needs that are unique to them. Therefore, I firmly believe in offering a tailored, client-centered approach.
Hi there, I'm Christina! I am a LCPC from Illinois. I provide therapy to adult clients who are struggling to cope with life changes and notice it’s negatively impacting their mental health. My goal is to equip you with coping skills to better navigate life’s twists and turns. Each client I work with has needs that are unique to them. Therefore, I firmly believe in offering a tailored, client-centered approach.
Life can be stressful particularly in these unpredictable times. You may be finding that worries are hard to turn off during the day and also keep you up at night. Perhaps you are becoming irritable with your family, friends or coworkers. Or rather than feeling anxious you might be noticing that you are often tired. You might have less interest in attending the extended family party or going out with your partner. I can help you to get a handle on your worries, regain energy, and to feel more grounded and able to manage what comes your way.
Life can be stressful particularly in these unpredictable times. You may be finding that worries are hard to turn off during the day and also keep you up at night. Perhaps you are becoming irritable with your family, friends or coworkers. Or rather than feeling anxious you might be noticing that you are often tired. You might have less interest in attending the extended family party or going out with your partner. I can help you to get a handle on your worries, regain energy, and to feel more grounded and able to manage what comes your way.
Maria Lopez-Boada
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Not accepting new clients
As a therapist with 13 years of experience, I work with people experiencing anxiety, OCD, perfectionism, shame, intergenerational trauma, body focused repetitive behaviors. I especially love to work with first generation professionals and helping professionals (especially other therapists!) . I value humor, compassion, shared humanity, and committed action toward change. I work to continuously learn and improve through professional learning and my own personal healing. Together we will explore your unique values, utilize mindfulness &somatic practice in session, and set action oriented goals that move you toward your values.
As a therapist with 13 years of experience, I work with people experiencing anxiety, OCD, perfectionism, shame, intergenerational trauma, body focused repetitive behaviors. I especially love to work with first generation professionals and helping professionals (especially other therapists!) . I value humor, compassion, shared humanity, and committed action toward change. I work to continuously learn and improve through professional learning and my own personal healing. Together we will explore your unique values, utilize mindfulness &somatic practice in session, and set action oriented goals that move you toward your values.
More Therapists Nearby
I have extensive experience in treating complex PTSD, including sexual abuse, relationship abuse, and childhood or developmental trauma. Learning how to gain some control over physical symptoms is often the most important but overlooked first step in recovery and healing. Feeling comfortable in your body is too often the primary obstacle standing in the way of regaining your sense of self. I have helped many people with achieving the physical regulation necessary for symptom control, all the way through to recovering from the emotional and psychological injuries resulting from traumatic experiences.
I have extensive experience in treating complex PTSD, including sexual abuse, relationship abuse, and childhood or developmental trauma. Learning how to gain some control over physical symptoms is often the most important but overlooked first step in recovery and healing. Feeling comfortable in your body is too often the primary obstacle standing in the way of regaining your sense of self. I have helped many people with achieving the physical regulation necessary for symptom control, all the way through to recovering from the emotional and psychological injuries resulting from traumatic experiences.
Insomnia?
Dr. David Weidner is a Telehealth Sleep Expert in Illinois who sees clients with Sleep concerns such as: insomnia, narcolepsy, circadian rhythm disorders, CPAP adherence, Sleep Apnea issues and nightmares.
Insomnia?
Dr. David Weidner is a Telehealth Sleep Expert in Illinois who sees clients with Sleep concerns such as: insomnia, narcolepsy, circadian rhythm disorders, CPAP adherence, Sleep Apnea issues and nightmares.
I specialize in helping individuals overcome OCD, anxiety disorders, insomnia, chronic pain.
When you feel stuck in the maze of OCD or anxiety, you need clarity, direction, and a proven path forward. My clients—both neurotypical and neurodivergent—don't just manage symptoms; they reclaim their lives.
My approach combines rigorous evidence-based methods (CBT and ERP) with genuine compassion for what you're experiencing. I specialize in transforming mental mazes into clear and personalized maps. But I don't merely provide a map—I journey alongside you, equipping you with skills to eventually navigate confidently on your own.
I specialize in helping individuals overcome OCD, anxiety disorders, insomnia, chronic pain.
When you feel stuck in the maze of OCD or anxiety, you need clarity, direction, and a proven path forward. My clients—both neurotypical and neurodivergent—don't just manage symptoms; they reclaim their lives.
My approach combines rigorous evidence-based methods (CBT and ERP) with genuine compassion for what you're experiencing. I specialize in transforming mental mazes into clear and personalized maps. But I don't merely provide a map—I journey alongside you, equipping you with skills to eventually navigate confidently on your own.
You’re ready for more than coping—you want to feel calm, sleep deeply, and move through life without constant tension or fear.
In our work together, you’ll have a clear plan grounded in proven methods like Cognitive Processing Therapy (CPT) and CBT for Insomnia (CBT-I). Therapy is active and collaborative, focused on helping you move from surviving to living with clarity and confidence so you can sleep better, worry less, connect with others, and feel more like yourself again.
You’re ready for more than coping—you want to feel calm, sleep deeply, and move through life without constant tension or fear.
In our work together, you’ll have a clear plan grounded in proven methods like Cognitive Processing Therapy (CPT) and CBT for Insomnia (CBT-I). Therapy is active and collaborative, focused on helping you move from surviving to living with clarity and confidence so you can sleep better, worry less, connect with others, and feel more like yourself again.
With specialized training in chronic pain and insomnia treatment, as well as a clinical background in occupational therapy, I offer a whole person integrative approach to healing.
I am passionate about serving underserved communities, including those impacted systemic inequality, trauma, limited access to care, or racial battle fatigue. I am LGBTQ- affirming and open to all faiths and practices. My goal is to create a therapeutic space where clients feel safe, seen, and empowered to move forward on their own terms. Whether managing illness, adjusting to life changes, or seeking mind- body balance, I approach wellness through a holistic lens that respects cultural identity, spiritual beliefs, and lived experiences.
I am currently a postdoctoral fellow working under the supervision of Dr. Isaiah Sypher.
With specialized training in chronic pain and insomnia treatment, as well as a clinical background in occupational therapy, I offer a whole person integrative approach to healing.
I am passionate about serving underserved communities, including those impacted systemic inequality, trauma, limited access to care, or racial battle fatigue. I am LGBTQ- affirming and open to all faiths and practices. My goal is to create a therapeutic space where clients feel safe, seen, and empowered to move forward on their own terms. Whether managing illness, adjusting to life changes, or seeking mind- body balance, I approach wellness through a holistic lens that respects cultural identity, spiritual beliefs, and lived experiences.
I am currently a postdoctoral fellow working under the supervision of Dr. Isaiah Sypher.
Has Insomnia been highjacking your life for years?
I am licensed in Illinois and Wisconsin with 24 years of experience as a professional counselor. I have had extensive training in cognitive behavioral therapy. My practice is also trauma-informed and person-centered. You deserve support and understanding with your chronic sleep challenges.
Has Insomnia been highjacking your life for years?
I am licensed in Illinois and Wisconsin with 24 years of experience as a professional counselor. I have had extensive training in cognitive behavioral therapy. My practice is also trauma-informed and person-centered. You deserve support and understanding with your chronic sleep challenges.
See more therapy options for Berwyn
Nearby Sleep or Insomnia Therapists Searches for Berwyn
- Burr Ridge
- Chicago
- Cicero
- Elmwood Park
- Forest Park
- La Grange
- La Grange Park
- Melrose Park
- Oak Park
- River Forest
- Western Springs
- Willowbrook
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.