Anger Management Therapists in Berwyn, IL

Photo of Fernando Cisneros, Clinical Social Work/Therapist in Berwyn, IL
Fernando Cisneros
Clinical Social Work/Therapist, LCSW, CAADC, CODP
Verified Verified
1 Endorsed
Berwyn, IL 60402
I have successfully treated low self-esteem, depression and anxiety; trust/intimacy issues; parents and children with home and school issues; interpersonal relationships difficulties; life transitions and health issues; work problems, grief, sexual abuse, anger, stress management, parenting, domestic violence, trauma, mood disorders, addictions, etc.
Bilingual and bicultural psychotherapist with over 18 years of experience. I will address your concerns with warmth and total acceptance in a non-judgmental and safe therapeutic environment that fosters healing, self-knowledge, a sense of freedom and expression, vitality, inner peace, joy, and the creation of inspiring possibilities for growth and fulfillment in your life. We will work together to overcome your life stressors so that you develop inner strength and a sense of self-empowerment. You will be lifted to new heights; to an awareness of self and of your higher power.
I have successfully treated low self-esteem, depression and anxiety; trust/intimacy issues; parents and children with home and school issues; interpersonal relationships difficulties; life transitions and health issues; work problems, grief, sexual abuse, anger, stress management, parenting, domestic violence, trauma, mood disorders, addictions, etc.
Bilingual and bicultural psychotherapist with over 18 years of experience. I will address your concerns with warmth and total acceptance in a non-judgmental and safe therapeutic environment that fosters healing, self-knowledge, a sense of freedom and expression, vitality, inner peace, joy, and the creation of inspiring possibilities for growth and fulfillment in your life. We will work together to overcome your life stressors so that you develop inner strength and a sense of self-empowerment. You will be lifted to new heights; to an awareness of self and of your higher power.
(708) 340-6278 View (708) 340-6278
Photo of Outlook Counseling Services, PLLC (hablo español), Clinical Social Work/Therapist in Berwyn, IL
Outlook Counseling Services, PLLC (hablo español)
Clinical Social Work/Therapist, LCSW, CCTP-II, CAMS-II
Verified Verified
Berwyn, IL 60402
I am trained and certified as an Anger Management Trainer- Specialist.
My goal as a trauma-informed psychotherapist is to provide evidence-based interventions for individuals who are struggling and seek to make positive changes in their lives. I believe that a therapeutic alliance can be an essential factor in the healing process; therefore, my commitment is to help and support individuals by providing a safe environment where feelings and thoughts can be expressed freely, without judgment. My focus is to guide you in empowering yourself to improve your mental health, and ultimately, your overall well-being.
I am trained and certified as an Anger Management Trainer- Specialist.
My goal as a trauma-informed psychotherapist is to provide evidence-based interventions for individuals who are struggling and seek to make positive changes in their lives. I believe that a therapeutic alliance can be an essential factor in the healing process; therefore, my commitment is to help and support individuals by providing a safe environment where feelings and thoughts can be expressed freely, without judgment. My focus is to guide you in empowering yourself to improve your mental health, and ultimately, your overall well-being.
(708) 223-7868 View (708) 223-7868
Photo of Ken Aaron Burnstein, Clinical Social Work/Therapist in Berwyn, IL
Ken Aaron Burnstein
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Berwyn, IL 60402
Welcome; I enjoy helping people cope with anxiety, depression, anger management, couples issues, and transitions in life. (divorce, loss, career change, family relationships) I have a directive, practical approach that balances understanding and support with guidance and direction. I believe that in order for therapy to be meaningful, it is important to work together and create an individualized approach which is a unique match for your concerns and style. Many people who have felt little or no progress in therapy before, have made positive changes with my active, engaged approach.
Welcome; I enjoy helping people cope with anxiety, depression, anger management, couples issues, and transitions in life. (divorce, loss, career change, family relationships) I have a directive, practical approach that balances understanding and support with guidance and direction. I believe that in order for therapy to be meaningful, it is important to work together and create an individualized approach which is a unique match for your concerns and style. Many people who have felt little or no progress in therapy before, have made positive changes with my active, engaged approach.
(708) 406-6651 View (708) 406-6651
Photo of Carolina Rada, Licensed Professional Counselor in Berwyn, IL
Carolina Rada
Licensed Professional Counselor, LCPC, RPT-S
Verified Verified
3 Endorsed
Berwyn, IL 60402  (Online Only)
Therapy is an intimidating process. It requires you to face the struggles keeping you from reaching your full potential. Life is full of transitions. At each, we learn to adapt and adjust. However, these transitions can be difficult and can lead to debilitating symptoms like anxiety, depression, and anger, etc. Perhaps these are not happening to you, but you notice them in your child and are unsure of how to help. So, even though therapy can be intimidating, it can be the risk you need to take, to move forward towards the positive outcome you desire. If you are ready to take the next step, let me partner with you in this process.
Therapy is an intimidating process. It requires you to face the struggles keeping you from reaching your full potential. Life is full of transitions. At each, we learn to adapt and adjust. However, these transitions can be difficult and can lead to debilitating symptoms like anxiety, depression, and anger, etc. Perhaps these are not happening to you, but you notice them in your child and are unsure of how to help. So, even though therapy can be intimidating, it can be the risk you need to take, to move forward towards the positive outcome you desire. If you are ready to take the next step, let me partner with you in this process.
(708) 477-3374 View (708) 477-3374
Photo of Paul Giblin, Marriage & Family Therapist in Berwyn, IL
Paul Giblin
Marriage & Family Therapist, PhD, MDiv, LMFT
Verified Verified
Berwyn, IL 60402
I specialize in couples counseling, family counseling, counseling with men, and premarital counseling. I help clients make meaning of their struggles, articulate their desires, and collaborate to reach their goals. I normalize and interpret conflict in terms of differences, identity, connection, and power issues. Intimacy and anger, stress and time constraints, are often the focus of our work together. I tend to be fairly transparent and strengths-focused. I also specialize in the integration of spirituality and psychotherapy.
I specialize in couples counseling, family counseling, counseling with men, and premarital counseling. I help clients make meaning of their struggles, articulate their desires, and collaborate to reach their goals. I normalize and interpret conflict in terms of differences, identity, connection, and power issues. Intimacy and anger, stress and time constraints, are often the focus of our work together. I tend to be fairly transparent and strengths-focused. I also specialize in the integration of spirituality and psychotherapy.
(773) 599-0980 View (773) 599-0980
Photo of Paula K Brown, Counselor in Berwyn, IL
Paula K Brown
Counselor, MS, LCPC, CADC, Mediato
Verified Verified
Berwyn, IL 60402
I specialize in Couple, Mother Daughter & Father Son Relationships Relationship Issues can occur due to poor Communication Abilities, Addictions, Inappropriate Behaviors (Anger Issues), Mental Health Issues, Divorce & Death.
We all find ourselves at times in our life that we require nurturance to help us through life's changes. Loss in our lives requires care and guidance by a professional. Loss may be defined in various ways, it may be death, divorce, depression, addictions, infidelity, anxiety, infertility just to name a few. I work to specifically assist individuals, couples, families and groups to alleviate emotional disorders, to understand conscious and unconscious motivation, to resolve emotional, relationship and attitudinal conflicts and to help modify behaviors that interfere with effective emotional, social adaptive, and intellectual functioning.
I specialize in Couple, Mother Daughter & Father Son Relationships Relationship Issues can occur due to poor Communication Abilities, Addictions, Inappropriate Behaviors (Anger Issues), Mental Health Issues, Divorce & Death.
We all find ourselves at times in our life that we require nurturance to help us through life's changes. Loss in our lives requires care and guidance by a professional. Loss may be defined in various ways, it may be death, divorce, depression, addictions, infidelity, anxiety, infertility just to name a few. I work to specifically assist individuals, couples, families and groups to alleviate emotional disorders, to understand conscious and unconscious motivation, to resolve emotional, relationship and attitudinal conflicts and to help modify behaviors that interfere with effective emotional, social adaptive, and intellectual functioning.
(630) 733-1450 View (630) 733-1450
Photo of Innovative Counseling Partners, PLLC, Clinical Social Work/Therapist in Berwyn, IL
Innovative Counseling Partners, PLLC
Clinical Social Work/Therapist, MA, LPC, LCPC, LCSW
Verified Verified
Berwyn, IL 60402
We have been trained to work with a variety of issues-Depression, Anger, Anxiety (group and individual formats), Bipolar disorder, Trauma, Child and Adolescent work (males and females), Sexual Abuse, Play Therapy, Family therapy, Cultural issues (adapting to the western culture), and Gay/Lesbian family issues.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
We have been trained to work with a variety of issues-Depression, Anger, Anxiety (group and individual formats), Bipolar disorder, Trauma, Child and Adolescent work (males and females), Sexual Abuse, Play Therapy, Family therapy, Cultural issues (adapting to the western culture), and Gay/Lesbian family issues.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
(773) 312-3612 View (773) 312-3612
Photo of Melody Linnear, Clinical Social Work/Therapist in Berwyn, IL
Melody Linnear
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Berwyn, IL 60402
Hello, My name is Melody and I am a senior clinician at InTouch Mind Health. I enjoy helping clients transform their lives, and find peace, joy, and freedom. I am passionate about providing treatment through a faith-centered lens of restoration. My areas of clinical focus are as follows: • Trauma • Post Traumatic Stress Disorder • Depression • Mood regulation • Anxiety Disorder • Anger Management • Attention Deficit Disorder • Life Transitions • Grief & Loss • Substance Use & Addiction • ARC - Attachment, Regulation, Competence Spirituality. View my full profile on our company website at www.InTouchMindHealth.com.
Hello, My name is Melody and I am a senior clinician at InTouch Mind Health. I enjoy helping clients transform their lives, and find peace, joy, and freedom. I am passionate about providing treatment through a faith-centered lens of restoration. My areas of clinical focus are as follows: • Trauma • Post Traumatic Stress Disorder • Depression • Mood regulation • Anxiety Disorder • Anger Management • Attention Deficit Disorder • Life Transitions • Grief & Loss • Substance Use & Addiction • ARC - Attachment, Regulation, Competence Spirituality. View my full profile on our company website at www.InTouchMindHealth.com.
(708) 853-6502 View (708) 853-6502
Photo of Angelica Marrufo, Counselor in Berwyn, IL
Angelica Marrufo
Counselor, LCPC
Verified Verified
1 Endorsed
Berwyn, IL 60402  (Online Only)
My past experience includes working with clients experiencing anger, anxiety, inter-partner violence, depression, trauma, and relationship issues.
Life can be difficult and frustrating but I am adamant that finding a safe and affirming space in therapy shouldn’t be. Because of this, I strive to celebrate individuals’ identities and help them cultivate hope and meaning in their life. I use a collaborative and strengths-based approach to empower clients facing adversities and want to overcome challenges toward a life they desire. I particularly enjoy providing a supportive and non-judgmental space for clients to explore their feelings and honor their truth to welcome growth.
My past experience includes working with clients experiencing anger, anxiety, inter-partner violence, depression, trauma, and relationship issues.
Life can be difficult and frustrating but I am adamant that finding a safe and affirming space in therapy shouldn’t be. Because of this, I strive to celebrate individuals’ identities and help them cultivate hope and meaning in their life. I use a collaborative and strengths-based approach to empower clients facing adversities and want to overcome challenges toward a life they desire. I particularly enjoy providing a supportive and non-judgmental space for clients to explore their feelings and honor their truth to welcome growth.
(872) 259-5480 View (872) 259-5480
Innovative Counseling Partners PLLC
Licensed Professional Counselor, MS, LPC, LCPC
Verified Verified
Berwyn, IL 60402
We have been trained to work with a variety of issues-Depression, Anger, Anxiety (group and individual formats), Bipolar disorder, Trauma, Child and Adolescent work (males and females), Sexual Abuse, Play Therapy, Family therapy, Cultural issues (adapting to the western culture), and Gay/Lesbian family issues.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tenhers and fathers navigating prenatal/postpartum depression.
We have been trained to work with a variety of issues-Depression, Anger, Anxiety (group and individual formats), Bipolar disorder, Trauma, Child and Adolescent work (males and females), Sexual Abuse, Play Therapy, Family therapy, Cultural issues (adapting to the western culture), and Gay/Lesbian family issues.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tenhers and fathers navigating prenatal/postpartum depression.
(773) 312-3612 View (773) 312-3612
Photo of Maria Rocha Barrera, Clinical Social Work/Therapist in Berwyn, IL
Maria Rocha Barrera
Clinical Social Work/Therapist, LCSW
Verified Verified
Berwyn, IL 60402  (Online Only)
Are you struggling to manage your mental health? Feeling overwhelmed by anxiety, sadness, grief, anger or stress? Maybe you have tried therapy in the past or are nervous to try therapy for the first time, but you are in need of help. Counseling Corner can help. We offer quality therapy and counseling to all and offer services in Spanish as well. If you are ready to take that step to begin to feel more in control of your mental health, please reach out, we are here to help.
Are you struggling to manage your mental health? Feeling overwhelmed by anxiety, sadness, grief, anger or stress? Maybe you have tried therapy in the past or are nervous to try therapy for the first time, but you are in need of help. Counseling Corner can help. We offer quality therapy and counseling to all and offer services in Spanish as well. If you are ready to take that step to begin to feel more in control of your mental health, please reach out, we are here to help.
(224) 252-8291 View (224) 252-8291
Photo of Carrie Shalosky, Licensed Clinical Professional Counselor in Berwyn, IL
Carrie Shalosky
Licensed Clinical Professional Counselor, LPCC
Verified Verified
Berwyn, IL 60402
My theoretical orientation is a holistic and diversified approach based on current research, best practice, and evidence-based treatment. I value integrating the total well-being of the individual to assist in accessing their greatest potential for change and sense of purpose. I understand that individuals and their situations are unique, and my counseling methodology is responsive to the personal needs and learning styles of the client.
My theoretical orientation is a holistic and diversified approach based on current research, best practice, and evidence-based treatment. I value integrating the total well-being of the individual to assist in accessing their greatest potential for change and sense of purpose. I understand that individuals and their situations are unique, and my counseling methodology is responsive to the personal needs and learning styles of the client.
(708) 286-5800 View (708) 286-5800
Photo of James Chmielewski, Counselor in Berwyn, IL
James Chmielewski
Counselor, LCPC, NCC, CADC
Verified Verified
Berwyn, IL 60402
I have been working in the mental health field for nearly two decades, with a diverse array of clients: adults, adolescents, children, families, couples, groups, foster care, substance abuse, mental illness and more. I offer telehealth services and/or my office is conveniently located near public transportation and off street parking. I offer day, and evening appointments and will work with you, or your insurance, to assure coverage. I would like the opportunity to build a collaborative therapeutic relationship with you and provide you with the support, honesty and understanding we all need to grow.
I have been working in the mental health field for nearly two decades, with a diverse array of clients: adults, adolescents, children, families, couples, groups, foster care, substance abuse, mental illness and more. I offer telehealth services and/or my office is conveniently located near public transportation and off street parking. I offer day, and evening appointments and will work with you, or your insurance, to assure coverage. I would like the opportunity to build a collaborative therapeutic relationship with you and provide you with the support, honesty and understanding we all need to grow.
(773) 417-5784 View (773) 417-5784
Photo of Anna Jimenez, Clinical Social Work/Therapist in Berwyn, IL
Anna Jimenez
Clinical Social Work/Therapist, LCSW, ICDVP
Verified Verified
1 Endorsed
Berwyn, IL 60402
I am a Licensed Clinical Social worker. I am a strong believer that your mental health deserves the same treatment and commitment as your physical health. Before starting a counseling relationship, it is crucial to assess your therapist and ensure feeling comfortable with them. You must decide who you trust to be vulnerable in processing your emotions. Together we can explore your experience and find lifelong coping skills that will forever empower you.
I am a Licensed Clinical Social worker. I am a strong believer that your mental health deserves the same treatment and commitment as your physical health. Before starting a counseling relationship, it is crucial to assess your therapist and ensure feeling comfortable with them. You must decide who you trust to be vulnerable in processing your emotions. Together we can explore your experience and find lifelong coping skills that will forever empower you.
(773) 862-8547 View (773) 862-8547
Photo of Carmen Ochoa-Galindo, Counselor in Berwyn, IL
Carmen Ochoa-Galindo
Counselor, EdD, LCPC
Verified Verified
1 Endorsed
Berwyn, IL 60402
Life can be overwhelming, so many things coming at us from all different directions. You want support but don't want to be judged or criticized. You want to change or improve something about yourself but not sure what or where to start. This is where someone like me can step in and provide support and guidance in an empathic, compassionate, non-judgmental, and empowering way. My job is not to tell you what to do, but to collaborate with you. I strive to provide a safe space for you to feel comfortable to talk about anything and everything. We are all a work in progress.
Life can be overwhelming, so many things coming at us from all different directions. You want support but don't want to be judged or criticized. You want to change or improve something about yourself but not sure what or where to start. This is where someone like me can step in and provide support and guidance in an empathic, compassionate, non-judgmental, and empowering way. My job is not to tell you what to do, but to collaborate with you. I strive to provide a safe space for you to feel comfortable to talk about anything and everything. We are all a work in progress.
(708) 683-4365 View (708) 683-4365
Photo of Skye Bierton, Clinical Social Work/Therapist in Berwyn, IL
Skye Bierton
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Berwyn, IL 60402
I’m a Licensed Clinical Social Worker who has worked in several diverse settings, which has given me a unique therapeutic approach. I am passionate about working with individuals who have felt unseen and misunderstood. My intention is to create a space where you feel safe and empowered to stand with the feelings that continue to cause you pain, fear, or discomfort.
I’m a Licensed Clinical Social Worker who has worked in several diverse settings, which has given me a unique therapeutic approach. I am passionate about working with individuals who have felt unseen and misunderstood. My intention is to create a space where you feel safe and empowered to stand with the feelings that continue to cause you pain, fear, or discomfort.
(708) 627-9748 View (708) 627-9748
Photo of Mich Britton, Counselor in Berwyn, IL
Mich Britton
Counselor, LCPC
Verified Verified
Berwyn, IL 60402  (Online Only)
Individuals and relationships are dynamic; you may have received messages from people in the world that have you questioning parts of yourself. Integrating authentic, complex parts of yourself can help you feel more full and move you towards meaning and vitality. I provide a warm grounded environment to help you explore your unique experiences and identities with self-compassion and curiosity, even if what you are feeling is overwhelming or hard to talk about.
Individuals and relationships are dynamic; you may have received messages from people in the world that have you questioning parts of yourself. Integrating authentic, complex parts of yourself can help you feel more full and move you towards meaning and vitality. I provide a warm grounded environment to help you explore your unique experiences and identities with self-compassion and curiosity, even if what you are feeling is overwhelming or hard to talk about.
(708) 722-0668 View (708) 722-0668
Photo of Dr. Yvette Medina, Counselor in Berwyn, IL
Dr. Yvette Medina
Counselor, LCPC, CADC, CAMS II
Verified Verified
Berwyn, IL 60402  (Online Only)
Welcome! My name is Yvette Medina and I am a bicultural Licensed Clinical Professional Counselor in the state of Illinois with a sense of humor and a love for helping people. I have 18 years experience working in the mental health field. I am so happy that you are taking the first step in taking care of yourself. I applaud you as you enter this journey. I understand that it is not always easy meeting with a stranger and sharing your fears and vulnerabilities, however, after a few minutes of introductions and exchanged pleasantries we will no longer be strangers. Allow me to help you onto your journey as you discover your inner self.
Welcome! My name is Yvette Medina and I am a bicultural Licensed Clinical Professional Counselor in the state of Illinois with a sense of humor and a love for helping people. I have 18 years experience working in the mental health field. I am so happy that you are taking the first step in taking care of yourself. I applaud you as you enter this journey. I understand that it is not always easy meeting with a stranger and sharing your fears and vulnerabilities, however, after a few minutes of introductions and exchanged pleasantries we will no longer be strangers. Allow me to help you onto your journey as you discover your inner self.
(708) 766-9843 View (708) 766-9843
Photo of Tom Undine, Clinical Social Work/Therapist in Berwyn, IL
Tom Undine
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Berwyn, IL 60402
I provide quality mental health counseling and therapy that is thoughtfully tailored to your needs. Our work together will address concerns in an empowering and centering way that produces substantive change. My approach is connective (Therapy works best when we are able to connect and work well together) and directive (by directive I mean that I give things for you to do during the week like writing, journaling, reading, exercises, reflections, and/or activities). I'm known for being helpful with people who have been through therapy and haven't had success. I help people find aliveness, creativity, and strength.
I provide quality mental health counseling and therapy that is thoughtfully tailored to your needs. Our work together will address concerns in an empowering and centering way that produces substantive change. My approach is connective (Therapy works best when we are able to connect and work well together) and directive (by directive I mean that I give things for you to do during the week like writing, journaling, reading, exercises, reflections, and/or activities). I'm known for being helpful with people who have been through therapy and haven't had success. I help people find aliveness, creativity, and strength.
(773) 717-2920 View (773) 717-2920
Photo of Nap Pozulp, Psychologist in Berwyn, IL
Nap Pozulp
Psychologist, PhD
Verified Verified
Berwyn, IL 60402
I have been in practice for over 30 years and feel that I'm best at dealing with individuals with anxiety, depression and relationship issues. The goal of all my work is to help individuals live up to their full potential. I have an expertise with numerous techniques to accomplish this goal. Traditional insight-oriented, cognitive/behavioral therapy, interpersonal therapy and specialty techniques such as hypnotherapy, biofeedback and relaxation training are just a few of the interventions I use.
I have been in practice for over 30 years and feel that I'm best at dealing with individuals with anxiety, depression and relationship issues. The goal of all my work is to help individuals live up to their full potential. I have an expertise with numerous techniques to accomplish this goal. Traditional insight-oriented, cognitive/behavioral therapy, interpersonal therapy and specialty techniques such as hypnotherapy, biofeedback and relaxation training are just a few of the interventions I use.
(773) 669-6930 View (773) 669-6930

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.