Exposure Response Prevention (ERP) Therapists in Bensenville, IL
My ideal clients are adolescents and adults navigating anxiety, depression, food and body image struggles, or the lasting effects of trauma. Many are looking for a space to slow down and feel heard without judgment, especially if past experiences felt too heavy to carry alone. My approach is warm, holistic, and trauma-informed — I prioritize safety and pacing, never pushing clients to revisit difficult moments before they're ready. Together, we attune to both mind and body, building sustainable tools clients can carry into everyday life.
My ideal clients are adolescents and adults navigating anxiety, depression, food and body image struggles, or the lasting effects of trauma. Many are looking for a space to slow down and feel heard without judgment, especially if past experiences felt too heavy to carry alone. My approach is warm, holistic, and trauma-informed — I prioritize safety and pacing, never pushing clients to revisit difficult moments before they're ready. Together, we attune to both mind and body, building sustainable tools clients can carry into everyday life.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Dave Klemm is a Licensed Professional Counselor in Illinois who has been practicing since 2016. Dave has experience working with anxiety, depression, trauma, and life transitions. He utilizes a wide variety of techniques including IFS (Internal Family Systems), existential, DBT, and trauma informed care. Dave offers a judgment-free, open, and welcoming experience as a therapist. Outside of work, Dave enjoys video games, spending time in nature, watching many genres of movies, listening to music, finding exciting places to explore, and reading.
Dave Klemm is a Licensed Professional Counselor in Illinois who has been practicing since 2016. Dave has experience working with anxiety, depression, trauma, and life transitions. He utilizes a wide variety of techniques including IFS (Internal Family Systems), existential, DBT, and trauma informed care. Dave offers a judgment-free, open, and welcoming experience as a therapist. Outside of work, Dave enjoys video games, spending time in nature, watching many genres of movies, listening to music, finding exciting places to explore, and reading.
I specialize in helping adults, men, and couples navigate the pressure of modern life. From high-functioning anxiety and anger to disconnection, communication issues, or feeling stuck. Whether you’re trying to rebuild your confidence, work through relationship tension, or just figure out why you feel so irritable and burnt out, we’ll cut through the noise and get to what actually works. My approach is direct, grounded, and practical. No fluff, no endless venting. Just focused, evidence-based support, so you can understand what’s going on beneath the surface, feel more in control, and finally start moving forward.
I specialize in helping adults, men, and couples navigate the pressure of modern life. From high-functioning anxiety and anger to disconnection, communication issues, or feeling stuck. Whether you’re trying to rebuild your confidence, work through relationship tension, or just figure out why you feel so irritable and burnt out, we’ll cut through the noise and get to what actually works. My approach is direct, grounded, and practical. No fluff, no endless venting. Just focused, evidence-based support, so you can understand what’s going on beneath the surface, feel more in control, and finally start moving forward.
Sharon Stengel is a Licensed Clinical Professional Counselor in Illinois who has been practicing since 2017. As a mental health professional, Sharon can offer clients a unique combination of empathy, expertise, and personalized treatment plans to meet each of their specific needs. Sharon’s ability to listen actively and provide a safe, non-judgmental space for clients to openly express their thoughts and emotions makes her a valuable resource for individuals seeking mental health. In her spare time, Sharon enjoys spending time outside with her dog, cooking, and reading.
Sharon Stengel is a Licensed Clinical Professional Counselor in Illinois who has been practicing since 2017. As a mental health professional, Sharon can offer clients a unique combination of empathy, expertise, and personalized treatment plans to meet each of their specific needs. Sharon’s ability to listen actively and provide a safe, non-judgmental space for clients to openly express their thoughts and emotions makes her a valuable resource for individuals seeking mental health. In her spare time, Sharon enjoys spending time outside with her dog, cooking, and reading.
Erica Bell, provides a welcoming environment where clients feel safe to open up in a non-judgmental space. She empowers her clients to be an active part of the therapeutic process and works with them to achieve their goals and create a life balance. Erica received a BA from DePaul University and an MA from Northern Illinois University. She has provided counseling in crisis situations as well as community, private practice, and residential settings.Erica Bell, provides a welcoming environment where clients feel safe to open up in a non-judgmental space. She empowers her clients to be an active part of the therapeutic process and work
Erica Bell, provides a welcoming environment where clients feel safe to open up in a non-judgmental space. She empowers her clients to be an active part of the therapeutic process and works with them to achieve their goals and create a life balance. Erica received a BA from DePaul University and an MA from Northern Illinois University. She has provided counseling in crisis situations as well as community, private practice, and residential settings.Erica Bell, provides a welcoming environment where clients feel safe to open up in a non-judgmental space. She empowers her clients to be an active part of the therapeutic process and work
Tiffany believes everybody can benefit from working with a therapist. Every client is unique and deserves an individualized approach to help live their authentic life. Her approach is authentic, warm, energetic, and positive. Her mental health work experience includes working in Community Mental Health for individual and group counseling, running groups for self-esteem, and substance addictions, as well as private group practice. Clients have noticed an increase in self-awareness, self-reflection, and how to use the awareness to their advantage.
Tiffany believes everybody can benefit from working with a therapist. Every client is unique and deserves an individualized approach to help live their authentic life. Her approach is authentic, warm, energetic, and positive. Her mental health work experience includes working in Community Mental Health for individual and group counseling, running groups for self-esteem, and substance addictions, as well as private group practice. Clients have noticed an increase in self-awareness, self-reflection, and how to use the awareness to their advantage.
Sara Mueller, LCPC, is a compassionate, relaxed therapist that educates clients while they learn, grow, and heal. She believes seeking therapy is a sign of strength and strives to bring creative approaches to the treatment process. In therapy, Sara helps clients of all ages struggling from depression, ADHD, parenting, grief, self-esteem, trauma, and more. She’s also especially skilled at treating: Anxiety in Children, Adolescents, and Teens: Excessive worry can get in the way of your child’s education, friendships, and activities.Sara uses skills and approaches from Cognitive Behavioral Therapy( CBT), Dialectical Behavior Therapy (D
Sara Mueller, LCPC, is a compassionate, relaxed therapist that educates clients while they learn, grow, and heal. She believes seeking therapy is a sign of strength and strives to bring creative approaches to the treatment process. In therapy, Sara helps clients of all ages struggling from depression, ADHD, parenting, grief, self-esteem, trauma, and more. She’s also especially skilled at treating: Anxiety in Children, Adolescents, and Teens: Excessive worry can get in the way of your child’s education, friendships, and activities.Sara uses skills and approaches from Cognitive Behavioral Therapy( CBT), Dialectical Behavior Therapy (D
Suzanne Grey, LCSW, adapts to the needs of her clients through open conversations about therapy goals and collaboration on an ideal treatment plan. Her mission is to help build a sense of empowerment and resilience within her clients and give them tools to help ‘ride out the wave’ of intense emotional instability as it occurs. Suzanne’s experience being on the opposite end of the therapeutic relationship helps her know how daunting and challenging it can be to confront trauma and pain. She inspires clients to interpret challenges as opportunities for personal growth and to make meaning from their life experiences.
Suzanne Grey, LCSW, adapts to the needs of her clients through open conversations about therapy goals and collaboration on an ideal treatment plan. Her mission is to help build a sense of empowerment and resilience within her clients and give them tools to help ‘ride out the wave’ of intense emotional instability as it occurs. Suzanne’s experience being on the opposite end of the therapeutic relationship helps her know how daunting and challenging it can be to confront trauma and pain. She inspires clients to interpret challenges as opportunities for personal growth and to make meaning from their life experiences.
Exploring one’s mental health is important and fundamental to living a balanced life. I believe in creating a compassionate and trusting environment for my clients to share their thoughts, which will in turn promote a safe space for exploring life’s challenges. I find that developing a strong rapport with my clients will help guide them to discover their own distinct coping skills. I am passionate about helping clients with their personal growth in order for them to feel fulfilled in their daily lives. My counseling approach utilizes an integrative array of therapeutic techniques to fit each individual’s unique needs.Exploring one’s
Exploring one’s mental health is important and fundamental to living a balanced life. I believe in creating a compassionate and trusting environment for my clients to share their thoughts, which will in turn promote a safe space for exploring life’s challenges. I find that developing a strong rapport with my clients will help guide them to discover their own distinct coping skills. I am passionate about helping clients with their personal growth in order for them to feel fulfilled in their daily lives. My counseling approach utilizes an integrative array of therapeutic techniques to fit each individual’s unique needs.Exploring one’s
More Therapists Nearby
I work with adults (18+) navigating anxiety, stress, and feeling overwhelmed, stuck, or disconnected. My specialties include anxiety disorders (e.g., GAD, OCD, panic, social anxiety), perfectionism, ADHD, burnout, relationship challenges, and cultural challenges, with additional experience in depression, trauma, substance use, and mood concerns. Using a third-wave CBT approach (incorporating mindfulness, acceptance, and values-based work) we identify patterns, build insight, and develop practical tools to support meaningful, lasting change aligned with your goals.
I work with adults (18+) navigating anxiety, stress, and feeling overwhelmed, stuck, or disconnected. My specialties include anxiety disorders (e.g., GAD, OCD, panic, social anxiety), perfectionism, ADHD, burnout, relationship challenges, and cultural challenges, with additional experience in depression, trauma, substance use, and mood concerns. Using a third-wave CBT approach (incorporating mindfulness, acceptance, and values-based work) we identify patterns, build insight, and develop practical tools to support meaningful, lasting change aligned with your goals.
Are you seeking a space where you are truly seen without needing to explain your lived experiences? As a woman-owned, Palestinian immigrant-founded virtual therapy practice in Illinois, we actively embody decolonial and anti-oppressive frameworks. We recognize how systemic inequities impact your mental health. We provide culturally-affirming care to help BIPOC, SWANA, and diverse identities process complex trauma, anxiety, depression, OCD, and relationship struggles. Clients describe our space as a grounding sanctuary where they receive fierce compassion. You do not have to carry this psychological pain alone.
Are you seeking a space where you are truly seen without needing to explain your lived experiences? As a woman-owned, Palestinian immigrant-founded virtual therapy practice in Illinois, we actively embody decolonial and anti-oppressive frameworks. We recognize how systemic inequities impact your mental health. We provide culturally-affirming care to help BIPOC, SWANA, and diverse identities process complex trauma, anxiety, depression, OCD, and relationship struggles. Clients describe our space as a grounding sanctuary where they receive fierce compassion. You do not have to carry this psychological pain alone.
Hello! I am delighted to introduce myself to you. My name is Li Drummond. I have worked with many different presenting issues including adjustment issues, anxiety, depression, suicide risk, stress, loss, trauma, struggles with drugs and alcohol, family problems, child welfare, family problems, offenders, and relationship difficulties. I feel comfortable working with clients ranging in age from children to adults and feel especially well-equipped to work with clients facing discrimination and marginalization including members of various immigrant communities, LGBTQIA+ clientele, black, indigenous and people of color (BIPOC).
Hello! I am delighted to introduce myself to you. My name is Li Drummond. I have worked with many different presenting issues including adjustment issues, anxiety, depression, suicide risk, stress, loss, trauma, struggles with drugs and alcohol, family problems, child welfare, family problems, offenders, and relationship difficulties. I feel comfortable working with clients ranging in age from children to adults and feel especially well-equipped to work with clients facing discrimination and marginalization including members of various immigrant communities, LGBTQIA+ clientele, black, indigenous and people of color (BIPOC).
Sometimes we get stuck in our thoughts about the past, the future, our own behaviors, or the behaviors of others. This feeling of being stuck can impact all aspects of our lives and even change how we live. My goal in therapy is to help you get unstuck and identify what changes can help you thrive. I’ve worked with teens and adults navigating a wide range of concerns, including anxiety, OCD, depression, eating disorders, relationship issues, life transitions, grief, and stress. My clinical passions include mood and personality disorders, as well as religious trauma/processing.
Sometimes we get stuck in our thoughts about the past, the future, our own behaviors, or the behaviors of others. This feeling of being stuck can impact all aspects of our lives and even change how we live. My goal in therapy is to help you get unstuck and identify what changes can help you thrive. I’ve worked with teens and adults navigating a wide range of concerns, including anxiety, OCD, depression, eating disorders, relationship issues, life transitions, grief, and stress. My clinical passions include mood and personality disorders, as well as religious trauma/processing.
When stress starts to build, it can affect more than just your day-to-day life. It can impact your mood, your energy, and your relationships. I work with adults and couples who are navigating anxiety, depression, workplace stress, and burnout. You might feel constantly overwhelmed, mentally exhausted, or like you can’t fully “turn off” your mind. At the same time, stress can begin to show up in your relationships through miscommunication, distance, or frustration, making it harder to feel connected and supported.
When stress starts to build, it can affect more than just your day-to-day life. It can impact your mood, your energy, and your relationships. I work with adults and couples who are navigating anxiety, depression, workplace stress, and burnout. You might feel constantly overwhelmed, mentally exhausted, or like you can’t fully “turn off” your mind. At the same time, stress can begin to show up in your relationships through miscommunication, distance, or frustration, making it harder to feel connected and supported.
Therapy isn't about having all the answers, it's about building the skills and mindset to face what's hard. I work with individuals navigating anxiety, depression, trauma, substance use, and problem gambling, helping them move through life's challenges with more steadiness and self-trust. My approach is highly collaborative: you're the expert on your own life, and my job is to bring evidence-based tools you can actually use in real-time when things get difficult. Together, we build emotional regulation skills, work toward greater self-awareness, and develop the resilience to handle whatever life brings next.
Therapy isn't about having all the answers, it's about building the skills and mindset to face what's hard. I work with individuals navigating anxiety, depression, trauma, substance use, and problem gambling, helping them move through life's challenges with more steadiness and self-trust. My approach is highly collaborative: you're the expert on your own life, and my job is to bring evidence-based tools you can actually use in real-time when things get difficult. Together, we build emotional regulation skills, work toward greater self-awareness, and develop the resilience to handle whatever life brings next.
George combines clinical expertise with compassion, offering care that helps people manage symptoms, improve relationships, and build healthier, more fulfilling lives. George specializes in treating anxiety, depression, and bipolar disorder, while also offering care for individuals navigating hoarding behaviors, midlife transitions, and later life changes. He is experienced in addressing complex mental health concerns, including trauma and PTSD, psychosis, and reproductive or postpartum challenges.
George combines clinical expertise with compassion, offering care that helps people manage symptoms, improve relationships, and build healthier, more fulfilling lives. George specializes in treating anxiety, depression, and bipolar disorder, while also offering care for individuals navigating hoarding behaviors, midlife transitions, and later life changes. He is experienced in addressing complex mental health concerns, including trauma and PTSD, psychosis, and reproductive or postpartum challenges.
If you are struggling because life is getting harder, overwhelming, and you don't feel quite like your best self, I will work with you to help gain back your focus, increase your confidence and overall well being, so you can live your best life and achieve your goals. My experience working in a variety of therapeutic settings allows me to support people just like you, who may be struggling with sudden life changes, anxiety, depression, ADHD, trauma, social anxiety, family/relationship stressors, school/work issues, Grief/ loss or social and environmental stressors. Since you are here, you are probably ready for help and support.
If you are struggling because life is getting harder, overwhelming, and you don't feel quite like your best self, I will work with you to help gain back your focus, increase your confidence and overall well being, so you can live your best life and achieve your goals. My experience working in a variety of therapeutic settings allows me to support people just like you, who may be struggling with sudden life changes, anxiety, depression, ADHD, trauma, social anxiety, family/relationship stressors, school/work issues, Grief/ loss or social and environmental stressors. Since you are here, you are probably ready for help and support.
Heather A Johnson
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Oswego, IL 60543
Waitlist for new clients
I utilize evidence-based therapy, including gold-standard ERP for OCD and other anxiety disorders, along with CBT and ACT.
I flourish working with diverse clients, from children (age 5+) to adults, couples, and families. My passion is helping individuals and couples overcome challenges like anxiety, OCD, depression, and ADHD. Using evidence-based methods tailored to each client's needs, I empower them to identify goals and achieve greater life satisfaction. My solution-focused approach equips them with the tools and strategies they need to navigate life's challenges with confidence and build a more fulfilling future, fostering stronger relationships and a greater sense of purpose.
I utilize evidence-based therapy, including gold-standard ERP for OCD and other anxiety disorders, along with CBT and ACT.
I flourish working with diverse clients, from children (age 5+) to adults, couples, and families. My passion is helping individuals and couples overcome challenges like anxiety, OCD, depression, and ADHD. Using evidence-based methods tailored to each client's needs, I empower them to identify goals and achieve greater life satisfaction. My solution-focused approach equips them with the tools and strategies they need to navigate life's challenges with confidence and build a more fulfilling future, fostering stronger relationships and a greater sense of purpose.
Maybe you’re stuck in cycles of anxiety, self-criticism, or people-pleasing that leave you drained. You might be navigating a big change like a breakup, college, parenthood, or early career stress and want to feel more confident, calm, and connected to yourself again. You’re looking for a space that feels safe, real, and helps you actually grow, not just get by.
I help teens and adults manage anxiety, depression, low self-esteem, and life transitions using evidence-based approaches like CBT and DBT.
Maybe you’re stuck in cycles of anxiety, self-criticism, or people-pleasing that leave you drained. You might be navigating a big change like a breakup, college, parenthood, or early career stress and want to feel more confident, calm, and connected to yourself again. You’re looking for a space that feels safe, real, and helps you actually grow, not just get by.
I help teens and adults manage anxiety, depression, low self-esteem, and life transitions using evidence-based approaches like CBT and DBT.
See more therapy options for Bensenville
Nearby Exposure Response Prevention (ERP) Therapists Searches for Bensenville
- Addison
- Bloomingdale
- Des Plaines
- Elk Grove Village
- Elmhurst
- Elmwood Park
- Franklin Park
- Lombard
- Mount Prospect
- Oakbrook Terrace
- Park Ridge
- River Forest
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.