Cognitive Behavioral (CBT) Therapists in Belleville, IL

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Photo of Mark S Carich, Counselor in Belleville, IL
Mark S Carich
Counselor, PhD
Verified
1 Endorsed
Verified
1 Endorsed
I use many therapy techniques ranging from CBT to the use of imagery & hypnotic techniques.
I have had a variety of experiences working with people who have had different types of problems. I have worked with individuals having problems ranging from anxiety, depression, anger management, chronic habitual problems, compulsivity, bipolar, sexual addiction, sexual offending/deviant behaviors, and psychotic issues. The value of therapy is that clients can come in with issues and with work receive some results in the form of change. It is my job to help facilitate that process. I believe in helping people work out their problems and provide them with the skill sets to help them accomplish their goals.
(618) 496-6961
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Belleville, IL 62226
& Online
Photo of Elizabeth Marx, Marriage & Family Therapist in Belleville, IL
Elizabeth Marx
Marriage & Family Therapist, LMFT
Verified
Verified
Along with this approach, I utilize cognitive -behavioral techniques, the family systems model, and client-centered therapy.
In my therapy practice, I work to create a space where clients feel accepted and free to express themselves. I work with clients to help empower them in their lives, to promote healthy relationships and to build resiliency for all of life’s changes. I work collaboratively with my clients to help them develop insight to achieve their goals. It is important to me that my relationship with clients is built upon trust and that what is important to them is the focus of their time in therapy.
(618) 486-1388
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Belleville, IL 62220
& Online
Photo of Benjamin E Droney, Licensed Professional Counselor in Belleville, IL
Benjamin E Droney
Licensed Professional Counselor, MA, LCPC
Verified
1 Endorsed
Verified
1 Endorsed
I primarily use Cognitive Behavioral Therapy ( CBT ) and Transactional Analysis (TA) but incorporate many parts of other modalities to find which works best with each individual client.
Life can present many challenges that sometimes can be overwhelming. As a Licensed Counselor my goal is to work with all clients to help them develop the skills needed to live a full and fulfilling life. I work to apply my experience in both life and counseling to each individual’s situation with compassion and empathy.
(618) 740-4359
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Belleville, IL 62226
& Online
Photo of Rebecca Allison Brand, Licensed Professional Counselor in Belleville, IL
Rebecca Allison Brand
Licensed Professional Counselor, LPC, MS
Verified
1 Endorsed
Verified
1 Endorsed
I employ a CBT and person centered approach.
I specialize in treating individuals experiencing depression, anxiety, troubles in relationships, self-esteem, and eating concerns. Starting summer 2023 I will also offer walk therapy in Glen Carbon.
(618) 248-8976
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Belleville, IL 62226
& Online
$110 per session
Photo of Steffanie Meyer, Licensed Professional Counselor in Belleville, IL
Steffanie Meyer
Licensed Professional Counselor, Steffanie Meyer, LPC, MA, CCTP
Verified
Verified
Some possibilities include CBT and Somatic based therapies.
Do you ever find yourself exhausted during the day because worry kept you up half the night? You know your worries feel out of control, but you can't seem to find the off switch. You worry about the things you didn't do and if what you did do was good enough! Overthinking, perfectionism, worry and doubt- the cycle can be relentless. What if I told you that therapy can help you break the cycle? You don't have to suffer from anxiety, panic and emotional pain. You can learn tools and techniques to help you overcome these patterns and regain a sense of confidence and daily well-being. I've done it and so can you.
(708) 766-7186
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Belleville, IL 62221
& Online
$105 (individual)$105 (couples)
Not accepting new clients
Photo of Christopher Vollmer, Clinical Social Work/Therapist in Belleville, IL
Christopher Vollmer
Clinical Social Work/Therapist, LCSW, CSW-G, ACHP-SW, CDP, PEL
Verified
1 Endorsed
Verified
1 Endorsed
I also utilize Cognitive Processing Therapy, Mindfulness Based Stress Reduction, and have formal Zen Buddhism and meditation training.
Life can be difficult. It’s easy to become overwhelmed and to lose our sense of well-being and security. We look around each day and wonder why other people seem to have no trouble living life free from the sort of difficulties with which we struggle. We can begin to feel hopeless. But there is something inside each and every one of us, something beautiful and strong that cannot be touched by our trauma and recurring troubles, but can be obscured by them. Reconnecting with this part of ourselves in a safe, healing atmosphere can help us meet life’s challenges with a greater measure of peace with ourselves and the world.
(618) 230-4620
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Belleville, IL 62223
$130 (individual)$130 (couples)
Not accepting new clients
Photo of Susan Norsigian, Licensed Clinical Professional Counselor in Belleville, IL
Susan Norsigian
Licensed Clinical Professional Counselor, LCPC
Verified
Verified
I focus on my clients' individual situations and work with them to find answers they need to live healthy and productive lives. My goal is to empower clients to use their individual strengths. I use an eclectic approach, which can include cognitive -behavioral, client-centered, object relations and DBT techniques. I am an art therapist, and incorporate creative expression when appropriate. I may use one or all of these approaches with you. I believe treatment is a journey that we take together, the ultimate end result being you walk your own path with tools you need to be healthy and happy.
(618) 627-7403
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Belleville, IL 62221
& Online
Not accepting new clients
Photo of Kayla L Anderson, Clinical Social Work/Therapist in Belleville, IL
Kayla L Anderson
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
I have additional training in cognitive behavioral therapy, dialectical behavioral therapy,.
In the 10 years since I completed my therapy internship, I have fallen in love with the process of making connections while helping clients through the challenges they may be facing. Since therapy can feel like a scary process in the beginning, it has always been my priority to be as warm and accepting as possible. I have experience working with children, teens, and young adults with varying challenges like mood disorders, family/peer relationship issues, impulse problems, grief, and so much more.
(608) 975-5252
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Belleville, IL 62220
$90 per session
Not accepting new clients
Photo of Jocelyn Acoff, Counselor in Belleville, IL
Jocelyn Acoff
Counselor, MA, LCPC
Verified
2 Endorsed
Verified
2 Endorsed
Life can be tough and you may find yourself feeling stuck at times. Sometimes we struggle with overthinking, low self esteem, and/or feeling alone. There are a lot of different reasons why an individual may seek therapy. Maybe you are struggling with addiction, grief, or simply need to vent. I utilize a person centered approach to therapy. I value the importance of allowing my clients the time to speak and be heard. I also value Acceptance and Commitment Therapy techniques, it is very important to understand your values so that you can get your life back on track. I have been trained in Cognitive Behavioral Techniques as well.
(618) 226-2253
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Belleville, IL 62226
& Online
Not accepting new clients
Photo of Amanda Lewis, Clinical Social Work/Therapist in Belleville, IL
Amanda Lewis
Clinical Social Work/Therapist, MSW, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I am trained in a variety of therapeutic approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavior Therapy, ( CBT ), Dialectical Behavior Therapy (DBT), and solution-focused approaches.
Sometimes life can become pretty overwhelming. Everyone at some point needs a helping hand in making sense of stressful events, finding ways to cope, and taking steps toward becoming the person he or she wants to be. When working with my clients, my goal is to be that helping hand. I tailor my approach to clients' strengths and needs, with the focus of assisting individuals in reaching their goals and becoming the best versions of themselves. I enjoy working with adults, adolescents, and families struggling with PTSD, depression, anxiety, life changes, grief, emotion regulation, or stress management.
(618) 576-6043
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Office is near:
Belleville, IL 62226
$90 per session
Not accepting new clients
Photo of Lori Beckwith, Counselor in Belleville, IL
Lori Beckwith
Counselor, EdD, LCPC, NCC
Verified
Verified
I utilize an integrative approach, offering client-centered, solution-focused, and cognitive -behavioral counseling to adolescents, individuals, couples, and families.
Life is difficult. This is the first line from the book, The Road Less Travelled, by M. Scott Peck. Each of us is all too aware of this basic truth. Sometimes we need help navigating our journey, and therapy is great place to start! I believe building strong relationships with my clients provides a safe space to explore their life experiences, thoughts, and feelings. It is my goal to create an understanding and respectful environment where together we can discover the most effective means for positive change.
(618) 391-0076
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Office is near:
Belleville, IL 62223
& Online
$130 per session
Not accepting new clients
Photo of Gayla Fields Counseling, LLC, Counselor in Belleville, IL
Gayla Fields Counseling, LLC
Counselor, LCPC
Verified
1 Endorsed
Verified
1 Endorsed
I combine Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Person-Centered Counseling to create a therapeutic relationship with the individual, couple, or family.
I have been a therapist for 17 years and have counseled hundreds of people dealing with the typical stresses of life and relationships, trauma, anger management, and those diagnosed with Depression, Anxiety, Bipolar Disorder, and other behavioral disorders. I bring further experience from working in behavioral health facilities, non-profit organizations, Illinois Department of Corrections, crisis intervention, and military mental health. I am also a Certified Clinical Trauma Professional.
(618) 352-7174
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Office is near:
Belleville, IL 62220
$100 per session
Not accepting new clients
Photo of Kristin Beckstrom Radcliffe, Clinical Social Work/Therapist in Belleville, IL
Kristin Beckstrom Radcliffe
Clinical Social Work/Therapist, MSW, LCSW
Verified
2 Endorsed
Verified
2 Endorsed
After many years in multiple different employs within social work, I have settled in to a love for helping children, adolescents and young adults cope with life's stressors. I am equipped with individual and small group space and accepting new clients. I utilize several evidence based therapies, including, but not limited to cognitive behavioral ( CBT ), Mindfulness CBT , and Strengths based.
(618) 391-0288
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Office is near:
Belleville, IL 62221
& Online
$90 per session
Not accepting new clients
Photo of Amy Vallem, Clinical Social Work/Therapist in Belleville, IL
Amy Vallem
Clinical Social Work/Therapist, LCSW, MSW
Verified
2 Endorsed
Verified
2 Endorsed
Treatments specialties are CBT , DBT, and EMDR with trauma focus.
A positive and empathetic relationship between therapist and client is essential in resolving your mental health concerns. I work well with clients ready to change but who are also fearful of that change. I will be your biggest cheerleader but I will also challenge you to reframe anxious thinking, learn to deal with uncomfortable feelings, use EMDR to help move you through trauma, and finally help you to learn to accept yourself in a compassionate and healthy manner.
(618) 699-4106
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Office is near:
Belleville, IL 62220
$90 per session
Not accepting new clients
Not accepting new clients
Photo of Tasha Shannon, Licensed Professional Counselor in Belleville, IL
Tasha Shannon
Licensed Professional Counselor, MA, LPC
Verified
1 Endorsed
Verified
1 Endorsed
Our sessions may include techniques from a variety of counseling approaches, including (but not limited to) Cognitive Behavioral Therapy ( CBT ), Solution Focused Therapy, Narrative Counseling, Gestalt Therapy, and Person Centered Therapy.
I believe instilling hope should be one of the top focuses of therapy. As long as you have hope, together we can focus on your strengths to achieve your goals. We are all human and experience different emotional changes throughout our lifetimes. Sometimes it is difficult to address these issues with family or friends; it may be easier to have an impartial, unbiased person with whom to talk through these issues. Together we can develop goals and tackle them one by one, at a pace that is comfortable and appropriate.
(618) 408-0461
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Office is near:
Belleville, IL 62220
Not accepting new clients
Photo of Robin L Dalske, Psychologist in Belleville, IL
Robin L Dalske
Psychologist, PsyD, RPsgt
Verified
4 Endorsed
Verified
4 Endorsed
I use Cognitive Behavioral, System's theory, Mindfulness & Relaxation to treat stress management, anxiety, panic, depression, chronic pain, trauma, sleep problems, and attention concerns.
"A candle loses nothing by lighting another candle." - James Keller Therapy is a process in which two or more people join their resources to create change, decrease suffering and improve their lives. A therapist does not FIX a client, but works together with the client to create change. I am honored to be a part of that process. If the solution was simple, or obvious, you would have already done it. I give perspective, understanding, introduce new information, resources to cope with your situation.
(618) 408-1256
Office is near:
Belleville, IL 62221
& Online
Photo of Jennifer Gerlach, Clinical Social Work/Therapist in Belleville, IL
Jennifer Gerlach
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
This said, my focus is not on diagnosis, it is on the person (or people) in my office, who are far more than a diagnosis and far more complex than any kind of therapy protocol! I have training in ACT, RO-DBT, DBT, EMDR, CBT , and interventions for psychosis.
Your story matters. And you are more than a story. People usually seek therapy when trying to make sense of a piece of their story or trying to create a new chapter. My approach to therapy seeks to hear your story as we both learn more about who you are and what matters to you. I love to help people improve their relationships with themselves and other. Neurodiversity-Affirming therapy for those with Autism, including women and teens, is my primary specialty. I also have specialization in recovery from mental health challenges such as Depression, self-harm, Borderline Personality, Bipolar Disorder and voice hearing/psychosis.
(708) 295-3621
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Office is near:
Belleville, IL 62220
& Online
Photo of Lynn S Underwood, Counselor in Belleville, IL
Lynn S Underwood
Counselor, MA, LCPC
Verified
1 Endorsed
Verified
1 Endorsed
I am a Licensed Clinical Professional Counselor in a private practice setting. I want to provide support and guidance in a safe place for clients to heal and grow while setting goals and working towards those goals. I work from a Person-Centered, Cognitive Behavioral Therapy approach to help you better understand the way your thoughts, feelings, and behaviors are intertwined. I want to help clients gain insight and coping skills to create change and self acceptance.
(708) 793-8474
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Office is near:
Belleville, IL 62220
& Online
Photo of Angela M Ingram, Counselor in Belleville, IL
Angela M Ingram
Counselor, MA, LCPC
Verified
7 Endorsed
Verified
7 Endorsed
I work with clients using Cognitive -Behavioral Therapy, Mindfulness Techniques, Motivational Interviewing, Solution-focused brief therapy, EMDR, Person-Centered techniques, and Dialectical-Behavioral Therapy.
Whether you've been to a counselor before or this is your first time seeking help, I offer acceptance, openness, and inclusion to everyone. Some concerns I've helped others with include but are not limited to depression, anxiety, obsessive-compulsive disorder and traits, trauma, abuse, sexuality, substance use, work stress, and caregiver stress.
(618) 589-2880
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Office is near:
Belleville, IL 62220
& Online
$150 per session
Photo of Stephanie Thomas, Counselor in Belleville, IL
Stephanie Thomas
Counselor, MA, LCPC
Verified
1 Endorsed
Verified
1 Endorsed
Some of these approaches include Person-Centered therapy, Cognitive -Behavioral Therapy, Solution-focused brief therapy, EMDR, Mindfulness Techniques, and Motivational Interviewing.
I help adults and adolescents who experience anxiety, depression, and challenges with communication reduce symptoms by improving upon current strengths and coping skills to build insight into symptoms experienced. My specialty areas include anxiety, PTSD, depression, grief, communication issues, and work-life balance. I offer openness and collaboration to those I work with and believe that a collaborative effort has a direct impact on benefits gained from counseling services.
(833) 922-1518
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Office is near:
Belleville, IL 62220
& Online
$125 per session

See more therapy options for Belleville

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.