Life Coaching Therapists in Barrington, IL

My clients struggle with navigating internal politics at work, workplace bullying and anxiety, feeling trapped in an unfulfilling career, experiencing write-ups, termination(s), or performance improvement plans (PIPs), lack of self-belief or self-worth, negative relationships with money, and burnout and exhaustion. I also have clients that struggle with organizing, hoarding, and the anxiety that comes along with the attachment we place on our physical things.

How many times have you looked at this website? (Yea, me too. I wondered if this would be the best way to connect with clients). And now you are trying to find a good therapist–someone who will relate to you. Let me start off by stating how important I think mental health is to the well-being of an individual. I believe that it colors everything that one does. While life isn’t always perfect, one can look at life - process, develop options and just try it out. It really isn’t clear cut like that and processing takes time. Maybe that is why I am in this field–to help people to look at their lives and to make their lives better.

I have over 30 years of experience treating anxiety, anger, stress, trauma, and sadness and helping improve relationships and enjoyment of life . I can help you find relief from poor self-image, fears, and difficulty concentrating or sleeping. I also offer help with smoking cessation and performance enhancement. If you are ready to change destructive patterns, getting relief is easier than you might expect. I participate actively in the process by offering feedback designed to increase insight into what drives troubling behavior, conflictual relationships, and symptoms.

I work very well with clients who struggle with managing stress, anxiety, depression, self-esteem or relationship issues. Common examples of issues that these clients face are trouble setting boundaries, feeling overwhelmed, relationship issues, lack of self-esteem or difficulty managing their emotions. These clients are hoping to increase their coping skills in these areas and want resources to assist in navigating their symptoms or need a safe and nonjudgmental space to talk things through. Evaluating all aspects of life through a collaborative relationship, we can work to decide how my client can live a thriving, healthy life .

Every individual has the skill, heart, and capability to engage in their own healing. My commitment is to walk with you in your counseling process and offer respect, safety, and acceptance in every way possible. I offer individual counseling to help clients recover from any pressing issues that affect your ability to grow and thrive. These issues may include depression, anxiety, emotional/physical/sexual trauma, shame, pornography and sexual addictions, poor self-esteem, grief or career direction. I have been immersed in working with men's issues for over 20 years. I also support first responders struggling with PTSD.

We all search for the one path that will lead to happiness; problem is, there isn't one path. Every path can lead to happiness. We have to pick the one that looks best for us and not look back at the other paths, or go searching for new ones. This is often the case in the aftermath of a major loss, traumatic event or life transition. We question, "why me?" I see myself as your coach helping you navigate the new normal that you call your life . I want to help you find happiness along your path.

I believe that every individual is born with a purpose and a plan. Yet, we are shaped by circumstances and events that create unhealthy and harmful patterns in our minds. Therefore, all of us need help to grow, to change, to reach a higher life -calling. I know this because I have been where you are at and I've experienced life -altering change. So, I'm committed to partner with my clients in the counseling process towards a better way of life . Change happens in relationship and relationships matter!

I work with adults who are struggling with depression and change of life issues (i.e., job loss, divorce, illness), and in particular those who are experiencing grief and loss. I have a great deal of experience working with the aging adult population and the issues that accompany this phase of life . I believe that most issues have an associated spiritual component to them, and if the client wishes to incorporate spirituality into the therapeutic work, I am comfortable doing so. The short term goal of therapy is symptom reduction, while the long-term goal is transformation.

I provide counseling to individuals, families, and couples who may be experiencing Anxiety, Depression, Grief/Loss, Relationship or Parenting concerns and/or Life Transitions. I also help adults, children, couples and caregivers navigate the many difficulties and emotions surrounding Chronic or Terminal Illness. As a Therapist, I take a client-centered approach; meeting the client where they are at. I utilize Cognitive Behavioral Therapy to identify potentially destructive thoughts, feelings, and behaviors. Clients can then explore and develop healthier coping strategies which will lead to a better quality of life . There is HOPE!

Real change for real people. You may need short-term support to learn specific tools, or you may want to dig more deeply to recognize relationship patterns or other behaviors that get in the way of peace and happiness in your life . You may find yourself feeling depressed, anxious and in conflict with the ones you love. I would like to help you manage and resolve these feelings and to help you transform what feels like vulnerability into strength. We will work together to accomplish the goals we co-create.

Are you living with anxiety and panic attacks? Is anxiety ruining your life ? Does your stress seem to be more than usual? Anxiety is our bodys way of telling us that things are off balance. Avoiding activities and friends wont make it go away. It just makes it get stronger. Are you sick and tired of feeling on edge or scared? It is time to get free of the hold anxiety or panic has on you. You deserve a happiness.

Welcome! Are you a helper finding yourself Googling "am I burnt out?" or daydreaming of escaping your daily routine? Are you spending hours on CleanTok aimlessly numbing the stress you're enduring just to get through the day? You carry the weight of immense challenges and pressures that come with dedicating your life to helping others. You give so much of yourself to your work, often at the expense of your own well-being. The toll of burnout and compassion fatigue can be overwhelming, leaving you feeling exhausted, detached, and questioning your sense of purpose. It's important to remember that you can't pour from an empty cup.

Congratulations! It took some serious courage to get here and be ready for some big changes! As a clinician, I will help you navigate your path to self-actualization, personal growth, and increased well-being. Through collaboration, respect, and humor, I will empower you to reach your goals by building your confidence and improving your day-to-day. I use evidence-based and integrative therapy modalities to help young adults overcome stress, self-doubt, and dissatisfaction that comes with the pressure to excel academically, professionally, and socially.

Namaste! My name is Amanda Sneed, and I am a Licensed Clinical Social Worker with nineteen years of clinical experience. My experience includes working with various individuals experiencing depression, anxiety, relationship issues, low self-esteem, difficult life transitions, and trauma (including working with women in a domestic violence shelter). I work with Cognitive Behavioral Therapy and incorporate education and mindfulness approaches in conjunction to support each other. I firmly believe that creating a safe space for people will be essential to make connections during therapy.

Misconception: You only see a counselor when having a full blown crisis. Truth: Daily stress, anxiety, depression, overwhelm, anger, and worry are exhausting. Misconception: You're stuck with no options. Truth: You have the ability to make important changes in your life . Misconception: Everyone should be happy everyday or something is wrong. Truth: Adversity and failure is universal. Without it, we wouldn't recognize happiness. Misconception: It seems like everyone has a better life than me, more exciting, more amazing...more everything. Truth: Not likely.

Everyone needs help navigating life 's issues and complexities from time to time. Sometimes these problems can lead to feelings of confusion, depression and anxiety. I want to assist you on your personal journey as you traverse life 's challenges and obstacles. I am confident that each of my clients hold the capacity to overcome adversity, effectively communicate, make healthy life choices, and lead happy and productive lives.