Codependency Therapists in Arlington Heights, IL

Your relationship with family, friends, work and, of course, yourself is of the most importance. I believe there is no good reason for you to be alone with grief, insecurity, low self-esteem, shame, loneliness, fear, worry, and anxiety. Reaching-out for help could be the most courageous gift you could give yourself. I would be honored to help you through these struggles. I would like to give you the very best individual psychotherapy. I do not offer a "band aid" approach to therapy, meaning, the process to feeling better is one that requires a confidential, authentic, and meaningful relationship with me.

Are you or someone you love experiencing the effects of addiction? Its confusing to know what to do, which then leads to indecision or feeling entirely stuck. Often, addictions stem from dysfunctional experiences in childhood. If you’re experiencing an addiction- or have a family member who is- then you can probably relate to feelings of extreme loneliness, struggles with perfectionism, avoidance of feelings, codependency issues, anxiety, and various types of family conflict. You don’t have to go through this alone. TOGETHER we can move toward healing these emotional wounds one step at a time.

"In any given moment we have two options: to step forward into growth or step back into safety" (Abraham Maslow). Deciding to make changes in one's life takes courage. For many of us life can be difficult. Whether it's addiction, depression, relationship issues or just the fears and insecurities of life, we all have challenges we must face. Therapy is meant to be a safe place where we are able to find courage to walk through these challenges and to find real hope with practical help.

I have over 40 years of experience in the counseling field. I work with adults, and couples. My strengths are my ability to listen, to understand and to empathize. I engage with my clients in a manner that allows them to safely explore choices and find their path to their well-being. I provide a safe, secure, non-judgmental environment where clients can be open and honest in order to understand, move forward and reach their goals.

Fradine is truly passionate about helping individuals, couples and families to get to a better place in their lives. She applies the most effective counseling techniques offered through Cognitive Behavioral Therapy, as well as others that bring evidenced based results. Realizing that every person, couple or family is unique and requires a custom treatment plan, she will incorporate what is best for your specific situation. Fradine also utilizes techniques from Person Centered Therapy, Parts Therapy, Positive Psychology, Mindfulness, Solution Focused and Emotionally Focused Therapy, when appropriate with her patients.

Have you tried to stop engaging in unhealthy behaviors, but feel unable to quit? Have unwanted sexual behaviors caused pain for your loved ones or resulted in other negative consequences? Do you suffer from depression or anxiety and need a listening ear or some new tools to cope? Jared understands the devastation that can be caused by compulsive behaviors and what it is like to suffer from anxiety and depression. He wants you to know you don't have to struggle alone, he is committed to walking with you on the road through recovery and well-being.

I work with such populations as: persons experiencing substance use disorders, persons who identify as being LGBTQ+, persons diagnosed with HIV/AIDS, teenagers experiencing identity and/or behavioral issues, people who have experienced complex compound trauma, monogamous couples, polyamorous couples, and various other populations. I work with my clients on their goals and needs.

I have over twenty years of experience working with children, families, couples, individuals, and groups. I have ample experience working Latinx clients, immigrant families, and multiracial couples. If you suffer issues such as: depression, anxiety, or relational issues ( couples problems, mother/father and children disagreements, siblings fights) give yourself the opportunity to improve your relationships. For years, I have been working with children who have suffered traumatic events and their families. I am an American Association for Marriage and Family Therapy Approved Supervisor, and I supervise Therapy students.

Is anxiety and stress getting the best of you? Perhaps your mood has been down and you’re feeling overwhelmed and are unsure of what to do to feel better. Life transitions, such as getting married or divorced, having a baby, moving, getting a new job or losing one, or having a serious illness, can be really stressful and lead to anxiety or a depressed mood. You feel like you should be able to cope with these changes or maybe that you’re overreacting. You just want to feel better and more in control.

Do you ever just feel like sh*t? If so, I can help you feel better. I provide a supportive therapeutic environment in which I actively work with my clients to help them increase self-understanding, and to learn new ways to deal with life's everyday problems. I am an experienced, non-judgmental, empathic therapist devoted to helping my clients improve their quality of life.

You have reached your limit. You find yourself in a place between feeling too proud to ask for help and longing for the joy and contentment that others seem to have found in their lives. You aren't alone. The majority of my current and former clients struggled in silence for a long time, believing that they just needed to "be stronger" and push through on their own. When you are experiencing depression, anxiety, PTSD, insomnia, postpartum depression/anxiety, or facing a major life change, it's not a matter of strength. It's a matter of finding the courage to ask for help.

"You are not alone." Everyone sometime in their lives experiences feelings, thoughts, situations or relationships that are painful, overwhelming, confusing or stressful. Psychotherapy is the process in which you and I work together to identify your concerns, set goals and discover solutions. I offer a highly personalized approach tailored to your individual needs. I start by creating a safe, warm and trusting environment in which together, we can attain your therapeutic goals.

Today is the day to begin.

Life is challenging and rewarding, filled with joy and unpredictable frustrations. We can face each day with our best attitudes and intentions, and still struggle to find peace. As an empathic, creative, and experienced therapist, I provide effective, individualized counseling to support clients as they work through life changes and challenges. In addition to talk therapy, art therapy techniques and a faith-based approach are skills that I offer clients as we face their challenges together.

I specialize in working with couples & individuals. My approach to therapy is tailored to meet the needs of each individual & help them recognize their full potential & possibilities. I enjoy working with couples, & find it gratifying when they overcome their difficulties & develop a connection of real love & intimacy. Many baby boomers are caring for their aging parents. I recognize the stress & anxiety this creates for the entire family, & the vital need for support & counseling to make this time with loved ones fulfilling & meaningful. My objective is that my clients are able to achieve personal growth & live their lives more successfully by learning to understand & accept themselves.

Feeling overwhelmed, anxious or depressed? Frustrated or unhappy in your relationships? I work with adults, teens, or couples who want to feel better emotionally, more connected, and more hopeful. I truly understand that reaching out and feeling vulnerable can be difficult, so I work to develop a warm, empathic, nonjudgmental, and collaborative relationship with my clients.

I believe that every individual has the ability to achieve their personal goals and live the life they aspire to lead. Often individuals find themselves in a situation that has them stuck in one place, I can help you move forward. I help my clients identify the challenges that are preventing them from achieving their goals, help create a unique and specific plan for each individual, and assist with any obstacles that might get in the way. Committing to change can be challenging, but you do not have to do it alone.