Anxiety Therapists in Arlington Heights, IL

It can be difficult to reach out for help at times. It shows bravery and strength and may take personal motivation to do so. Reaching out is that first step showing you have what takes to heal. I will meet you at your point of need. I help clients like you develop the skills needed to create change, accomplish goals, and live a healthier happier life. With success we begin to change our beliefs that were creating hardship to ones that create growth, health, confidence, and acceptance. I strive to treat every person as family with a warm, compassionate approach.

I am a licensed Clinical Professional Counselor in Illinois. Since I acquired my license I have worked with a variety of people, those with mental illness, developmental disabilities, and substance use. I have previously worked for the court system and in private practice. I am paneled to accept seven different types of insurance companies. My experience has helped me realize that individuals are not an illness or a label but rather persons with extenuating factors that contribute to the reasons for seeking help.

Personally, I know how difficult it was for me to get out of bed when suffering from depression and anxiety and to go about the everyday when concerned about having another panic attack. I know how valuable it was for me to have someone to talk to that wouldn't judge me or make me feel guilty about being exactly where I was at the time. The idea of "you should be fine", or "you have no reason to be anxious or depressed" is hurtful and doesn't help.

Had an awful experience somewhere else? You are the kind of person that will especially appreciate our group. We re-do therapy horror stories. Family Resilience is a group of seasoned therapists, keeping up to date with the latest technologies in the field. We are 9 therapists, 1 nutritionist who work together as a team, to wrap you in attention, support, humor and wisdom. Together we study the latest developments in research and techniques, mind and body. People have their faith in therapy renewed at Family Resilience. We specialize in complicated situations, couples and family work, trauma, anxiety , depression.

Congratulations on taking the first step to get counseling! This is often the hardest step which may be filled with mixed emotions. I encourage you to approach counseling as a journey through self-awareness and self-fulfillment. With over 18 years of experience working in the mental health field, I have helped numerous individuals, couples and families struggling to cope with a range of issues, such as depression, anxiety , relationship issues, special needs and stress management. I aim to meet each client where they are and assist them in working towards their personal goals.

Are you having difficulty in some aspect of your life – maybe feelings of depression, anxiety , loneliness or recurring problems in your relationships? You are not broken, you are doing your best cope with an often chaotic and complex world of relationships, feelings, and intentions. But what you’re doing isn’t working for you. I listen to your story with care and an utmost desire to understand your perspective and also share my ideas about how I see and understand the problems you are describing. Together we work to resolve the difficulties you are having.

Choosing to engage in therapy can be an overwhelming and intimidating experience and I am here to support you through this decision to get help and move forward. In my work as a professional counselor I strive to always have an empathetic and non-judgmental approach to helping my clients reach the positive changes that they are seeking. I use various therapeutic strategies tailored to my client's needs and strengths. I greatly enjoy being a therapist and feel that it is an honor to get to help and support others.

I work with clients to identify the core issues you struggle with and how you can deal with them to meet your goals. Sometimes, this has to do with dealing with other people and things around us. Other times, it is our own internal thoughts and struggles that get in the way.

Are you struggling at the moment, and feel it is difficult to keep your head above water? Do you feel like your relationships, career, or other areas of your life are creating barriers to feeling happy? My main goal as a therapist is to see my clients grow and to help them recognize their abilities and strengths as an individual, so that they can feel they’re leading the life that they want. I approach each client with respect and compassion and motivate them to reach their own personal goals, so that they can continue to see self-growth. As your therapist I will guide you to get on the path that will provide more happiness.

I am passionate about helping individuals, couples and families both understand their challenges and create a pathway to healing. I believe the first step in this process is to find the right therapist and establish a trusting, honest, and mutually respectful relationship. I meet clients where they are and help them gain skills in such areas as emoitonal regulation, stress management, communication, parenting, problem solving and relaxation techniques.

When you are struggling with problems that seem new and confusing, or come up against issues that have been with you most of your life, your wise inner Self may say, “It’s time for some help.” I will journey with you as you identify needs, remove blocks, and make choices resulting in greater freedom. A safe, consistent environment will allow you to ask the questions, dare to hear the answers, and commit to doing whatever you decide will enrich, will deepen, your life. I will listen intently, focus questions, suggest different perspectives, explore strategies for addressing stuck places, and support your courageous efforts to change.

Is anxiety and stress getting the best of you? Perhaps your mood has been down and you’re feeling overwhelmed and are unsure of what to do to feel better. Life transitions, such as getting married or divorced, having a baby, moving, getting a new job or losing one, or having a serious illness, can be really stressful and lead to anxiety or a depressed mood. You feel like you should be able to cope with these changes or maybe that you’re overreacting. You just want to feel better and more in control.

You are not perfect. You are human. It's okay to ask for help. Rally during difficult times in your life, confront uncomfortable feelings, make the difficult decisions, and be confident in it all! My personal philosophy is that therapy IS NOT meant to be easy. You are here to get outside of your comfort zone. You are here to grow. I will push you, hold you accountable, encourage you to take risks, set boundaries and overcome your fears . “Daring Greatly: the courage to be vulnerable, to show up and be seen. To ask for what you need, to talk about how you’re feeling, and to have the hard conversations.” Dr. Brene Brown.

Do you feel your life is spinning out of control? Do you worry too much or do you see life these days through a negative lens? Are you experiencing problems with your relationships or substances? If so, I can help. I am a non-judgmental therapist with over 15 years of expertise in treating mood disorders, anxiety disorders, relationship difficulties, substance use disorders, behavioral addictions, life transitions, and anger management issues. I also have significant experience with Obsessive-Compulsive Disorder, phobias, grief and loss, ADHD, and Tourette's Disorder. I work with adolescents, adults, and couples.

We all go through life difficulties that affect us deeply and can leave us feeling alone or ashamed and off the path to fulfilling our hopes, dreams, and life goals. The "get over it" and "move on" mentality may leave you feeling temporarily more comfortable, but inevitably, the heavy weight of your struggles overflows into your daily life affecting you and your loved ones in ways that you never wanted or intended. No longer do you need to remain held back by your anxiety , depression, or other life difficulties.

Do anxiety , trauma and uncertainty run your life more than your values and dreams? Do you relive the past as if it were happening right now? Your head knows better, but it's hard to convince your heart otherwise. Perhaps you feel stuck in not knowing how to move through distressing events of your past which is impacting your present day functioning. If this resonates with you, I would encourage you to take that brave first step in reaching out for support! There is hope and you don’t have to walk this journey alone.

I operate on the notion that everybody has the ability to be their best self. However, this often comes with many of life's obstacles and defeating such obstacles can be challenging. I can help individuals restore their confidence to overcome hardships and rediscover the tools to finding happiness. I help my clients identify specific barriers to achieving their goals and help work through them to regain the ability to lead a fulfilling life.

Currently accepting new clients (in-person in Arlington Heights and virtual). I'm here to listen, and I'm here to help. My approach to therapy is rooted in empathy and collaboration with my clients. My goal is to create a supportive space where you can share your experiences and feel safe and understood.