Mindfulness-Based (MBCT) Therapists in Alton, IL

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Photo of A'nna Jurich, Counselor in Alton, IL
A'nna Jurich
Counselor, MS, LCPC, CRADC
Verified
I am trained in Motivational Interviewing, EMDR, Accelerated Resolution Therapy, CBT, and Mindfulness .
I love helping people overcome struggles so that they can fully enjoy life as it is meant to be! Things happen, and sometimes even our best efforts aren’t enough to change behavior patterns or to let go of events, losses, or fears. Everyone can heal and change. I will listen to your unique story and help guide you to freedom from your struggles.
(618) 492-4070 
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Office is near:
Alton, IL 62002
Offers online therapy
Photo of Daffaney Burnside, Clinical Social Work/Therapist in Alton, IL
Daffaney Burnside
Clinical Social Work/Therapist, LCSW
Verified
I often use client-centered, CBT, DBT, and mindfulness therapeutic approaches in my practice.
I am an individual and family therapist licensed in Illinois with over 5 years of experience working as a psychotherapist in both inpatient and outpatient settings. I have specialized experience working in residential-based treatment, providing long-term care treatment as well as short-term crisis outpatient-field work. I have worked with clients with a range of concerns and diagnoses, including depression, anxiety, parenting problems, abandonment issues, grief and loss, trauma, mood disorders, etc.
(224) 732-1282 
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Office is near:
Alton, IL 62002
Offers online therapy
Photo of Regan Cunningham, Clinical Social Work/Therapist in Alton, IL
Regan Cunningham
Clinical Social Work/Therapist, LSW
Verified
I use a mix of CBT, mindfulness , DBT skills, and self-care strategies.
Are you experiencing depression or anxiety? Feeling overwhelmed? Burnt out? Coping in ways that you recognize to be unhealthy? Let me help you reframe your thoughts and use evidence-based techniques to manage your mood and process your emotions.
(618) 248-4120 
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Office is near:
Alton, IL 62002
Offers online therapy
Photo of Lovejoy Legacy Counseling & Wellness, Counselor in Alton, IL
Lovejoy Legacy Counseling & Wellness
Counselor
Verified
We are here to walk the journey with you and honored by the opportunity to provide the care that you deserve. We value that each person allows us the opportunity to share in positive connection and change. Our commitment is to listen to your experiences and help you find the strength and resources needed to restore hope and experience confidence and joy in the days ahead.
(618) 226-8908 
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Alton, IL 62002
Photo of OSF Healthcare Psychological Counseling Program, Counselor in Alton, IL
OSF Healthcare Psychological Counseling Program
Counselor, MA, LCPC
Verified
Feeling overwhelmed with life pressures? Uncertain of how to cope or where to turn? At some point, whether facing a life change, personal crisis, family issue, depression or anxiety, we can all benefit from a helping hand. OSF Saint Anthony's Psychological Counseling Program provides individual, couples and family therapy for Adults, Teens, and Children ages 6+. Our group consists of highly skilled professionals with various specialties, including Licensed Clinical Social Workers and Professional Counselors.
(618) 474-6240 
Alton, IL 62002
Offers online therapy
Photo of M Christy Fritz-Parker, Clinical Social Work/Therapist in Alton, IL
M Christy Fritz-Parker
Clinical Social Work/Therapist, LCSW
Verified
I enjoy working with couples, individuals and families. I also enjoy working with adolescents. Following graduation from St. Louis University in 1995 my focus became helping people attain higher levels of happiness and satisfaction in their relationships and lives. Issues I address include relationship issues, anxiety and depression, post traumatic stress disorder, work or career issues, performance enhancement, parenting issues, health challenges, abuse, etc. My ideal client is looking for someone who will be their partner in their healing journey. I broadcast a weekly radio show at www.blogtalkradio.com/thelovefrequency. Try it. Let me know if you like it.
(618) 790-7201 
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Alton, IL 62002
Offers online therapy
Photo of Kristina Monetti, Licensed Professional Counselor in Alton, IL
Kristina Monetti
Licensed Professional Counselor, MA, LPC
Verified
Accepting new clients for telehealth therapy anywhere in Illinois and accepting new clients for face to face therapy in Alton, IL. My goal is to meet people where they are and deliver care that helps promote change in their lives. Each person has a unique story and a desire to change their quality of life. Through this journey, I will help you determine these goals and develop a plan to reach them.
(618) 881-2018 
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Alton, IL 62002
Offers online therapy
Photo of April Foiles, Counselor in Alton, IL
April Foiles
Counselor, MA, LCPC
Verified
I believe that there are many reasons that a person may seek out counseling at some period in their lives. I value that your experiences and concerns are unique to you and therefore, understand the importance of listening to your individual story. With an individualistic approach, I believe that we can work collaboratively for you to understand your situation with greater self-awareness and identify your own personal strengths which will empower you to cope with circumstances more effectively.
(618) 205-9725 
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Alton, IL 62002
Offers online therapy
Photo of CalmWaters Counseling & Resource Center, Inc., Clinical Social Work/Therapist in Alton, IL
CalmWaters Counseling & Resource Center, Inc.
Clinical Social Work/Therapist, LCSW
Verified
I (Kristi) have been in private practice since 2000 and incorporated it into CalmWaters Counseling. You will be treated with respect, dignity, and assigned the best fit for a counselor. You are not alone. Difficult things happen to everyone in life and sometimes a helping hand is just what is needed. We want you to know at CalmWaters Counseling, we will walk with you through the situation that brings you into counseling until it is resolved or improved.
(844) 603-8323 
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Alton, IL 62002
Offers online therapy
Photo of Amanda Lewis, Clinical Social Work/Therapist in Alton, IL
Amanda Lewis
Clinical Social Work/Therapist, MSW, LCSW
Verified
Sometimes life can become pretty overwhelming. Everyone at some point needs a helping hand in making sense of stressful events, finding ways to cope, and taking steps toward becoming the person he or she wants to be. When working with my clients, my goal is to be that helping hand. I tailor my approach to clients' strengths and needs, with the focus of assisting individuals in reaching their goals and becoming the best versions of themselves. I enjoy working with adults, adolescents, and families struggling with PTSD, depression, anxiety, life changes, grief, emotion regulation, or stress management.
(618) 576-6043 
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Alton, IL 62002
Not accepting new clients
Photo of Joel Black, Clinical Social Work/Therapist in Alton, IL
Joel Black
Clinical Social Work/Therapist, LCSW
Verified
I assist my clients work through difficult times in their lives. I provide guidance and empathy to help you develop tools that can allow you to find peace and acceptance in your current situation. I believe in your strength and ability to thrive.
(314) 310-3369 
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Alton, IL 62002
Offers online therapy
Waitlist for new clients
Photo of Becky Heck, Licensed Professional Counselor in Alton, IL
Becky Heck
Licensed Professional Counselor, LPC, LCPC
Verified
Sometimes we all feel a little bit broken, we can get so caught up in what's going wrong or what's not working. Sometimes life get's hard, too much stress at home or work, relationship issues, grief and loss, addiction, depression, anxiety or feeling like we have just lost our way. No matter what is going on, you have taken that first step and you have come to the right place.
(314) 926-9854 
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Alton, IL 62002
Not accepting new clients
Photo of Lois Harmon, Counselor in Alton, IL
Lois Harmon
Counselor, MA, LCPC
Verified
Do you feel like your past is controlling your present? You want to live in the present and enjoy the present, but the past keeps pulling you down. You want to move forward and make decisions which will make your present and future better, but the memories of what has occurred will not allow you. You know you are a loving person and have a lot of offer the world. You are ready to make a change.
(618) 847-0726 
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Office is near:
Alton, IL 62002
Offers online therapy
Waitlist for new clients
Photo of Lori Behrens, Clinical Social Work/Therapist in Alton, IL
Lori Behrens
Clinical Social Work/Therapist, LCSW
Verified
You may have never gone to a Therapist before, and you may be feeling uncertain, or you may have previous experience (either good or bad); whatever your circumstance, please know that you will be met with compassion and acceptance. I have over 35 years in the social work arena and have been providing one-one therapy for 5 years. I view therapy as a combined effort, using input from clients as we work together to develop a plan for moving forward. It can be helpful for anyone to have an objective viewpoint of their life situation, and this is what I strive to provide.
(833) 261-7633 
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Office is near:
Alton, IL 62002
Photo of Acorn Counseling & Mediation, Clinical Social Work/Therapist in Alton, IL
Acorn Counseling & Mediation
Clinical Social Work/Therapist, LCSW
Verified
At Acorn Counseling & Mediation, we treat any age from children through adults. We offer individual, couple, and family counseling. Although the most typical issues we treat are anxiety, depression, and relationship struggles, we can also help walk through other struggles like grief and PTSD. At Acorn Counseling & Mediation, we believe you should be in the driver's seat, and that we are here to help you navigate, process, and shed light on the obstacles you face.
(844) 948-3046 
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Office is near:
Alton, IL 62002
Offers online therapy

More Therapists Nearby

Photo of Bridge of Hope Counseling Services, Clinical Social Work/Therapist in Alton, IL
Bridge of Hope Counseling Services
Clinical Social Work/Therapist, MSW, LCSW
Verified
Do you struggle with anxiety, depression, or a self-defeating behavior? People seek therapy for different reasons. You may be reading this because you are struggling with depression, anxiety, loss, trauma, relationship problems, etc. Our lives are constantly evolving and changing; sometimes those changes can be challenging and even overwhelming. I offer a highly personalized approach to resolve some of the challenges you are facing. I work with individuals from a strength based perspective. During therapy sessions, we will work together to identify your strengths and explore areas for growth and change.
(618) 319-6085 
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East Alton, IL 62024
Offers online therapy
Photo of Yvonne Mccall, Counselor in Alton, IL
Yvonne Mccall
Counselor, MA, LCPC
Verified
Yvonne is a Masters level Licensed Clinical Professional Counselor with 20+ years experience with individuals, couples and families working in a variety of settings, now focusing on her private practice. She specializes in depression, anxiety (including PTSD), stress management, addictions and life skills development. She combines cognitive behavioral therapy, relaxation training, creativity, guided imagery, journaling, and 12 Step programs to address all facets of personal growth. Yvonne practices creativity in her own life as an exhibiting artist.
(618) 494-6159 
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Office is near:
Bethalto, IL 62010

Online Therapists

Photo of Kristin Beckstrom Radcliffe, Clinical Social Work/Therapist in Alton, IL
Kristin Beckstrom Radcliffe
Clinical Social Work/Therapist, MSW, LCSW
Verified
After many years in multiple different employs within social work, I have settled in to a love for helping children, adolescents and young adults cope with life's stressors. I am equipped with individual and small group space and accepting new clients. I utilize several evidence based therapies, including, but not limited to cognitive behavioral (CBT), Mindfulness CBT, and Strengths based.
(618) 391-0288 
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O Fallon, IL 62269
Offers online therapy
Photo of Dawn E Freeman Schulte, Clinical Social Work/Therapist in Alton, IL
Dawn E Freeman Schulte
Clinical Social Work/Therapist, MSW, LCSW
Verified
I have a relaxed, conversational style and implement Mindfulness Based interventions to focus on the mind-body-spirit connection.
*currently accepting new clients* Following a loss or life transition, it's common to feel disconnected, disillusioned, lacking confidence and motivation. If you've recently experienced a serious health diagnosis, divorce, estrangement, empty nest, or death. You may not be sure how to move forward into an uncharted landscape. You may question your beliefs, values, relationships, and priorities. You may miss your “old life” your “old self”. This is grief. Transformation. Transition. Right now, even the smallest effort can feel overwhelming, and I’m glad you’ve taken the step of coming here to see if therapy is for you.
(618) 262-0841 
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Waterloo, IL 62298
Offers online therapy
Photo of Sherry McCrady in Alton, IL
Sherry McCrady
QMHP, MSW
In addition to the talk therapy techniques, I am skilled in mindfulness techniques, guided imagery, meditation, and I have strong perceptual/sensing skills, to provide my clients tools that empower them to heal more quickly.
As a therapist, I seek to utilize my knowledge, skills, and support to provide the tools and strategies that will guide clients to their goals of healing, building, and strengthening their lives and relationships. My specialties are relationship issues that can include couple/marital concerns, coparenting concerns, individual issues with coworkers, friends, and family. I also do marriage preparation. I work with individuals seeking personal and spiritual healing and growth, self-esteem, and building self-awareness. For over 10 years, I have worked with domestic abuse /violence victims and perpetrators.
(618) 492-4574 x01 
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Troy, IL 62294
Offers online therapy

See more therapy options for Alton

Mindfulness-Based (MBCT) Therapists
For clients in Alton with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Alton can help with issues like anxiety and depression in their role as Alton MBCT therapists.