I am trained in a variety of therapeutic approaches, including Eye Movement Desensitization and Reprocessing (EMDR),
Behavior Therapy, (
), Dialectical Behavior Therapy (DBT), and solution-focused approaches.
Sometimes life can become pretty overwhelming. Everyone at some point needs a helping hand in making sense of stressful events, finding ways to cope, and taking steps toward becoming the person he or she wants to be. When working with my clients, my goal is to be that helping hand. I tailor my approach to clients' strengths and needs, with the focus of assisting individuals in reaching their goals and becoming the best versions of themselves. I enjoy working with adults, adolescents, and families struggling with PTSD, depression, anxiety, life changes, grief, emotion regulation, or stress management.