Cognitive Behavioral (CBT) Therapists in Alton, IL

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Photo of Mary E Phillips, Counselor in Alton, IL
Mary E Phillips
Counselor, MA, LCPC
Verified
I use Cognitive -Behavioral interventions to treat Anxiety and Depression.
I treat adults with relationship issues that can include couple/marital concerns, coparenting concerns, individual issues with coworkers, friends, and family. I work well with clients experiencing anxiety and depression. I also treat adolescents individually, and with their parents, who are having difficulty with the adjustment to the teen years or young adulthood; have diagnosed depression or anxiety; relationship problems with friends, peers, or romantic partners. Ideally these clients are interested in receiving help and are motivated to make changes.
(618) 391-0262 
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Alton, IL 62002
Photo of M Christy Fritz-Parker, Clinical Social Work/Therapist in Alton, IL
M Christy Fritz-Parker
Clinical Social Work/Therapist, LCSW
Verified
I use family systems theory, structural theory, cognitive behavioral work, communication approaches, psychodynamic theory, social learning theory and behavior modification and others.
I enjoy working with couples, individuals and families. I also enjoy working with adolescents. Following graduation from St. Louis University in 1995 my focus became helping people attain higher levels of happiness and satisfaction in their relationships and lives. Issues I address include relationship issues, anxiety and depression, post traumatic stress disorder, work or career issues, performance enhancement, parenting issues, health challenges, abuse, etc. My ideal client is looking for someone who will be their partner in their healing journey. I broadcast a weekly radio show at www.blogtalkradio.com/thelovefrequency. Try it. Let me know if you like it.
(618) 790-7201 
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Alton, IL 62002
Offers online therapy
Photo of Michelle Nation, Counselor in Alton, IL
Michelle Nation
Counselor, LCPC
Verified
, I bring years of experience and an array of therapeutic techniques including a person-centered approach, Cognitive Behavior Therapy ( CBT ), or Dialectical Behavior (DBT).
Are you struggling with your current life situation? Feeling stressed at work or school? Discouraged by relationship challenges? Or, overwhelmed with anxiety, depression, or anger? If so, I can help! I love working with clients like you and helping you to win at achieving your goals.
(618) 226-4589 
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Alton, IL 62002
Offers online therapy
Photo of Kristina Monetti, Licensed Professional Counselor in Alton, IL
Kristina Monetti
Licensed Professional Counselor, MA, LPC
Verified
I have experience in Cognitive Behavioral Therapy ( CBT ), Solution Focused Therapy, Person Centered Therapy and Trauma Informed Care.
Accepting new clients for telehealth therapy anywhere in Illinois and accepting new clients for face to face therapy in Alton, IL. My goal is to meet people where they are and deliver care that helps promote change in their lives. Each person has a unique story and a desire to change their quality of life. Through this journey, I will help you determine these goals and develop a plan to reach them.
(618) 881-2018 
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Alton, IL 62002
Offers online therapy
Photo of Amanda Lewis, Clinical Social Work/Therapist in Alton, IL
Amanda Lewis
Clinical Social Work/Therapist, MSW, LCSW
Verified
I am trained in a variety of therapeutic approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavior Therapy, ( CBT ), Dialectical Behavior Therapy (DBT), and solution-focused approaches.
Sometimes life can become pretty overwhelming. Everyone at some point needs a helping hand in making sense of stressful events, finding ways to cope, and taking steps toward becoming the person he or she wants to be. When working with my clients, my goal is to be that helping hand. I tailor my approach to clients' strengths and needs, with the focus of assisting individuals in reaching their goals and becoming the best versions of themselves. I enjoy working with adults, adolescents, and families struggling with PTSD, depression, anxiety, life changes, grief, emotion regulation, or stress management.
(618) 576-6043 
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Alton, IL 62002
Not accepting new clients
Photo of Beth Ahlin, Counselor in Alton, IL
Beth Ahlin
Counselor, MA, LCPC, LPC
Verified
So many of us are walking around with unhealed wounds. Healing is a process that takes time, support, encouragement, courage, and validation. Therapy can be an integral part of the healing process for many. I utilize therapeutic approaches such as Cognitive Behavioral Therapy, Internal Family Systems Theory, and Attachment Theory to help clients navigate the healing process. We dive deeply into unconscious processes and work on bringing them into consciousness. We work on quieting the inner critic and living in true authenticity through vulnerability and courage.
(618) 268-1728 
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Alton, IL 62002
Offers online therapy
Photo of Becky Heck, Licensed Professional Counselor in Alton, IL
Becky Heck
Licensed Professional Counselor, LPC, LCPC
Verified
My counseling style is a strength based approach, I am skilled in CBT , Client Centered, Solution Focused, and DBT modalities.
Sometimes we all feel a little bit broken, we can get so caught up in what's going wrong or what's not working. Sometimes life get's hard, too much stress at home or work, relationship issues, grief and loss, addiction, depression, anxiety or feeling like we have just lost our way. No matter what is going on, you have taken that first step and you have come to the right place.
(314) 926-9854 
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Alton, IL 62002
Not accepting new clients
Photo of Joel Black, Clinical Social Work/Therapist in Alton, IL
Joel Black
Clinical Social Work/Therapist, LCSW
Verified
Previously I have been trained in and use CBT , Motivational Interviewing, and ACT.
I assist my clients work through difficult times in their lives. I provide guidance and empathy to help you develop tools that can allow you to find peace and acceptance in your current situation. I believe in your strength and ability to thrive.
(314) 310-3369 
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Alton, IL 62002
Offers online therapy
Waitlist for new clients
Photo of Natasha Harmon, Counselor in Alton, IL
Natasha Harmon
Counselor, LCPC
Verified
Receiving therapy doesn't have to be a lifelong commitment but rather it can be a short term solution to help assist you through some of life's most stressful or painful times. I start out with new clients by building rapport and getting to know them to help them feel more comfortable in therapy.I want to ensure my clients always feel safe in my office and I work to maintain this safety throughout our time together. I use an eclectic therapeutic approach. My practice usually focuses on Cognitive Behavioral Therapy ( CBT ), Solution Focused Therapy and trauma informed practices.
(618) 596-3856 
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Office is near:
Alton, IL 62002
Waitlist for new clients
Photo of Nathan Blasa, Clinical Social Work/Therapist in Alton, IL
Nathan Blasa
Clinical Social Work/Therapist, LCSW
Verified
I have experience using problem-solving, behavioral, and cognitive therapies.
I specialize in working with pre-teens to young adults, however I have experience working with clients of all ages. I am also particularly interested in helping men, who often have a hard time reaching out for assistance. I begin my work with clients by first building a positive rapport and trust. I don’t believe therapy needs to be boring, and I enjoy bringing humor into the therapeutic environment. My clinical approach to therapy depends on the needs of the client. I have helped people with anxiety, anger expression, depression, trauma, educational challenges, sudden life changes, and grief.
(618) 226-8922 
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Office is near:
Alton, IL 62002
Offers online therapy
Waitlist for new clients
Photo of A'nna Jurich, Counselor in Alton, IL
A'nna Jurich
Counselor, MS, LCPC, CRADC
Verified
I am trained in Motivational Interviewing, EMDR, Accelerated Resolution Therapy, CBT , and Mindfulness.
I love helping people overcome struggles so that they can fully enjoy life as it is meant to be! Things happen, and sometimes even our best efforts aren’t enough to change behavior patterns or to let go of events, losses, or fears. Everyone can heal and change. I will listen to your unique story and help guide you to freedom from your struggles.
(618) 492-4070 
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Office is near:
Alton, IL 62002
Offers online therapy
Photo of Regan Cunningham, Clinical Social Work/Therapist in Alton, IL
Regan Cunningham
Clinical Social Work/Therapist, LSW
Verified
I use a mix of CBT , mindfulness, DBT skills, and self-care strategies.
Are you experiencing depression or anxiety? Feeling overwhelmed? Burnt out? Coping in ways that you recognize to be unhealthy? Let me help you reframe your thoughts and use evidence-based techniques to manage your mood and process your emotions.
(618) 248-4120 
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Office is near:
Alton, IL 62002
Offers online therapy
Photo of Roger Gunther, Clinical Social Work/Therapist in Alton, IL
Roger Gunther
Clinical Social Work/Therapist, MSW, LCSW
Verified
Roger uses a variety of therapy techniques ( cognitive behavioral therapy, solution focused therapy, and insight-oriented interventions to name a few) to address the goals, barriers, and symptoms that a client is bringing into therapy.
"I aim to provide a caring counseling environment that promotes hope, healing and wholeness in your life." With over 39 years of experience working with individuals, couples and families, Roger is particularly skilled in helping individuals who are facing life transitions and with couples who are trying to get their relationships back on track. Roger utilizes Gottman based couples counseling methods with couples and addresses many types of concerns including grief, anxiety, depression, trauma and stress management with individuals. Roger has been described as having a calm and caring personality that puts clients at ease.
(618) 202-5207 
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Office is near:
Alton, IL 62002
Not accepting new clients
Photo of Daffaney Burnside, Clinical Social Work/Therapist in Alton, IL
Daffaney Burnside
Clinical Social Work/Therapist, LCSW
Verified
I often use client-centered, CBT , DBT, and mindfulness therapeutic approaches in my practice.
I am an individual and family therapist licensed in Illinois with over 5 years of experience working as a psychotherapist in both inpatient and outpatient settings. I have specialized experience working in residential-based treatment, providing long-term care treatment as well as short-term crisis outpatient-field work. I have worked with clients with a range of concerns and diagnoses, including depression, anxiety, parenting problems, abandonment issues, grief and loss, trauma, mood disorders, etc.
(224) 732-1282 
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Office is near:
Alton, IL 62002
Offers online therapy
Photo of Julie A Clayton, Counselor in Alton, IL
Julie A Clayton
Counselor, MA, LCPC
Verified
When your feelings and emotions affect your ability to live peacefully and enjoy life, I can help. Life is difficult and complicated; sometimes it is hard to make sense of it all. Sadness, anxiety, worry, difficulty with relationships, loss and many other of life's experiences often have us overwhelmed. I offer my clients an opportunity to share what they are going through. We explore the confusing, often overwhelming, emotions and learn coping techniques. I offer emotional support and work with you on replacing negative thoughts with more positive, productive ones.
(618) 477-8617 
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Alton, IL 62002
Not accepting new clients
Photo of Amy Kruckeberg-Minor, Counselor in Alton, IL
Amy Kruckeberg-Minor
Counselor, LCPC
Verified
Are you struggling with day to day stress, transitions in life, relationship issues, health concerns, or loss? Sometimes it's the weather, the time change, or the holidays that can throw things off. Whatever is going on, life can get overwhelming and an outside perspective can help. I strive to meet clients where they are and help them feel as comfortable as possible while we identify their personal goals, develop a plan specific for them, and work to bring peace and functionality back to their world.
(618) 202-5212 
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Alton, IL 62002
Offers online therapy
Photo of Lovejoy Legacy Counseling & Wellness, Counselor in Alton, IL
Lovejoy Legacy Counseling & Wellness
Counselor
Verified
We are here to walk the journey with you and honored by the opportunity to provide the care that you deserve. We value that each person allows us the opportunity to share in positive connection and change. Our commitment is to listen to your experiences and help you find the strength and resources needed to restore hope and experience confidence and joy in the days ahead.
(618) 226-8908 
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Alton, IL 62002
Photo of OSF Healthcare Psychological Counseling Program, Counselor in Alton, IL
OSF Healthcare Psychological Counseling Program
Counselor, MA, LCPC
Verified
Feeling overwhelmed with life pressures? Uncertain of how to cope or where to turn? At some point, whether facing a life change, personal crisis, family issue, depression or anxiety, we can all benefit from a helping hand. OSF Saint Anthony's Psychological Counseling Program provides individual, couples and family therapy for Adults, Teens, and Children ages 6+. Our group consists of highly skilled professionals with various specialties, including Licensed Clinical Social Workers and Professional Counselors.
(618) 474-6240 
Alton, IL 62002
Offers online therapy
Photo of CalmWaters Counseling & Resource Center, Inc., Clinical Social Work/Therapist in Alton, IL
CalmWaters Counseling & Resource Center, Inc.
Clinical Social Work/Therapist, LCSW
Verified
I (Kristi) have been in private practice since 2000 and incorporated it into CalmWaters Counseling. You will be treated with respect, dignity, and assigned the best fit for a counselor. You are not alone. Difficult things happen to everyone in life and sometimes a helping hand is just what is needed. We want you to know at CalmWaters Counseling, we will walk with you through the situation that brings you into counseling until it is resolved or improved.
(844) 603-8323 
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Alton, IL 62002
Offers online therapy
Photo of Patricia Ellen Horn, Counselor in Alton, IL
Patricia Ellen Horn
Counselor, MEd, LCPC
Verified
My approach to therapy is client-centered and tailored to the indivicual needs of each client. In my 25+ years of counseling I have helped clients cope with with problems such as depression, anxiety, marital and relationship issuses, grief and loss, and unresolved family-of-origin issues. I also teach relaxation exercises and visualization, and use a "theratapper" to help clients reprocess traumatic experiences.
(618) 688-0552 
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Alton, IL 62002
Offers online therapy


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Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Alton or for an Alton CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.