Dialectical Behavior (DBT) Therapists in Alsip, IL
My treatment models include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution-Focused Therapy, and Person-Centered.
Hi, I am a Bilingual (English/Spanish) Licensed Clinical Professional Counselor. I have experience working with children, adolescents, and Adults who are struggling with uncomfortable emotions, difficult relationships, and personal discovery. My background includes working with survivors of Domestic Violence, Crisis intervention that includes suicidal ideations, self-harm behavior, and anger management. I also have experience in the group setting, working in the Intensive Outpatient Program.
My treatment models include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution-Focused Therapy, and Person-Centered.
Hi, I am a Bilingual (English/Spanish) Licensed Clinical Professional Counselor. I have experience working with children, adolescents, and Adults who are struggling with uncomfortable emotions, difficult relationships, and personal discovery. My background includes working with survivors of Domestic Violence, Crisis intervention that includes suicidal ideations, self-harm behavior, and anger management. I also have experience in the group setting, working in the Intensive Outpatient Program.
I am dedicated to supporting individuals of all backgrounds and identities as they navigate anxiety, grief, life transitions, mood disorders, and severe eating disorders. My approach is rooted in the belief that personal challenges do not define one's potential. Inspired early in life by the impact of strong community mentorship and a deep understanding of how substance abuse affects family dynamics, I am committed to being a steady, empowering resource for my clients. I work collaboratively with you to build resilience and help you realize your goals, regardless of the obstacles in your path.
I am dedicated to supporting individuals of all backgrounds and identities as they navigate anxiety, grief, life transitions, mood disorders, and severe eating disorders. My approach is rooted in the belief that personal challenges do not define one's potential. Inspired early in life by the impact of strong community mentorship and a deep understanding of how substance abuse affects family dynamics, I am committed to being a steady, empowering resource for my clients. I work collaboratively with you to build resilience and help you realize your goals, regardless of the obstacles in your path.
Many of my clients are navigating anxiety, stress, burnout, grief, life transitions, relationship challenges, or feelings of being overwhelmed by life's demands. Some are high-achieving professionals, caregivers, or helping professionals who have spent so much time caring for others that they struggle to care for themselves. Others are seeking support through difficult seasons, emotional pain, or personal growth. I provide a warm, culturally responsive, and trauma-informed space where clients can gain insight, develop practical coping skills, strengthen boundaries, and move toward greater balance, healing, and well-being.
Many of my clients are navigating anxiety, stress, burnout, grief, life transitions, relationship challenges, or feelings of being overwhelmed by life's demands. Some are high-achieving professionals, caregivers, or helping professionals who have spent so much time caring for others that they struggle to care for themselves. Others are seeking support through difficult seasons, emotional pain, or personal growth. I provide a warm, culturally responsive, and trauma-informed space where clients can gain insight, develop practical coping skills, strengthen boundaries, and move toward greater balance, healing, and well-being.
Depending on your needs, I may use evidence-based strategies from Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to assist you toward success in your self-awareness and goals.
I work with individuals navigating life transitions, beginning therapy for the first time, or returning to therapy to process past trauma. I support neurodivergent clients in understanding and honoring their unique ways of thinking and experiencing the world.
Working alongside clients who actively want to make changes in their life is what I do best.
Depending on your needs, I may use evidence-based strategies from Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to assist you toward success in your self-awareness and goals.
I work with individuals navigating life transitions, beginning therapy for the first time, or returning to therapy to process past trauma. I support neurodivergent clients in understanding and honoring their unique ways of thinking and experiencing the world.
Working alongside clients who actively want to make changes in their life is what I do best.
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, we are here to offer support. Therapy is a process of growth and self-discovery, and in our sessions, we promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions.
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, we are here to offer support. Therapy is a process of growth and self-discovery, and in our sessions, we promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions.
Life can feel overwhelming, especially when balancing work, family, and personal demands. I help clients rediscover their strengths and move forward with confidence. My culturally informed, compassionate approach meets you where you are, offering support, understanding, and a clear path toward growth.
In our work together, we’ll focus on practical strategies, self-awareness, and tools you can use long after therapy ends. My goal is to help you feel empowered, resilient, and ready to handle life’s challenges with clarity and confidence.
Life can feel overwhelming, especially when balancing work, family, and personal demands. I help clients rediscover their strengths and move forward with confidence. My culturally informed, compassionate approach meets you where you are, offering support, understanding, and a clear path toward growth.
In our work together, we’ll focus on practical strategies, self-awareness, and tools you can use long after therapy ends. My goal is to help you feel empowered, resilient, and ready to handle life’s challenges with clarity and confidence.
Kathy O'Dwyer
Licensed Clinical Professional Counselor, MEd, MC, LCPC, NCC, PEL
3 Endorsed
Serves Area
Hello! Thank you for viewing my profile. So glad you are here! Do you have a child or teen struggling with self-esteem, anxiety, peer relationships, and/or depression? Is your child showing a lot of anger, refusing to go to school, or getting in trouble at school often? Is your child staying in their room all day, on their devices constantly, or rarely interacting with the family? Sometimes, allowing a child or teen to have an outlet to talk to someone other than family or friends, could help them tremendously. I am here to help!
Hello! Thank you for viewing my profile. So glad you are here! Do you have a child or teen struggling with self-esteem, anxiety, peer relationships, and/or depression? Is your child showing a lot of anger, refusing to go to school, or getting in trouble at school often? Is your child staying in their room all day, on their devices constantly, or rarely interacting with the family? Sometimes, allowing a child or teen to have an outlet to talk to someone other than family or friends, could help them tremendously. I am here to help!
It is inevitable that life is challenging and often times, we feel stuck and need reminders that we are not alone. As a psychotherapist, I understand that each client has a unique story of their own and that each client deserves tailored and individualized care. We will start by establishing what goals you would like to achieve in therapy and will then create a treatment plan collaboratively. I tend to pull from your strengths and values, and will work with you to unpack unhelpful thinking patterns and maladaptive behaviors and will explore alternative coping skills that will be more sustainable for you in the long run.
It is inevitable that life is challenging and often times, we feel stuck and need reminders that we are not alone. As a psychotherapist, I understand that each client has a unique story of their own and that each client deserves tailored and individualized care. We will start by establishing what goals you would like to achieve in therapy and will then create a treatment plan collaboratively. I tend to pull from your strengths and values, and will work with you to unpack unhelpful thinking patterns and maladaptive behaviors and will explore alternative coping skills that will be more sustainable for you in the long run.
More Therapists Nearby
I utilize an integrative theoretical approach, including EMDR, IFS (parts work), CBT, DBT, and ACT, and always adjust these accordingly to support your therapeutic goals.
“I have extensive experience supporting neurodiverse individuals and those navigating (complex) trauma, anxiety, and chronic illness/pain, with specific expertise in digestive diseases (IBD) and autoimmune conditions. As a licensed school counselor, I also enjoy supporting students and families looking for support navigating academic settings.
I utilize an integrative theoretical approach, including EMDR, IFS (parts work), CBT, DBT, and ACT, and always adjust these accordingly to support your therapeutic goals.
“I have extensive experience supporting neurodiverse individuals and those navigating (complex) trauma, anxiety, and chronic illness/pain, with specific expertise in digestive diseases (IBD) and autoimmune conditions. As a licensed school counselor, I also enjoy supporting students and families looking for support navigating academic settings.
Seeking therapy can be an uncomfortable experience that takes a lot of courage. Making an initial appointment is the first step of the process of healing and becoming the best version of ourselves. Therapy allows self-reflection, support, and insight. Although the process is not linear and there may be some painful and halting moments, it is a chance to figure out what is and isn't doing you justice. I view my clients holistically and work collaboratively with them to have a better understanding of how they live their lives and how to achieve better functioning and life satisfaction.
Seeking therapy can be an uncomfortable experience that takes a lot of courage. Making an initial appointment is the first step of the process of healing and becoming the best version of ourselves. Therapy allows self-reflection, support, and insight. Although the process is not linear and there may be some painful and halting moments, it is a chance to figure out what is and isn't doing you justice. I view my clients holistically and work collaboratively with them to have a better understanding of how they live their lives and how to achieve better functioning and life satisfaction.
Immediate Availability for Testing & Evaluations! Wondering why certain things seem harder, more overwhelming, or simply different for you or your child? We provide comprehensive evaluations for children, teens, and adults seeking answers about ADHD, autism spectrum disorder, OCD, learning differences, executive functioning difficulties, and other cognitive, emotional, or behavioral concerns. Whether you're looking for diagnostic clarity, school or workplace accommodations, or a deeper understanding of strengths and challenges, our evaluations provide personalized recommendations and practical next steps to support success.
Immediate Availability for Testing & Evaluations! Wondering why certain things seem harder, more overwhelming, or simply different for you or your child? We provide comprehensive evaluations for children, teens, and adults seeking answers about ADHD, autism spectrum disorder, OCD, learning differences, executive functioning difficulties, and other cognitive, emotional, or behavioral concerns. Whether you're looking for diagnostic clarity, school or workplace accommodations, or a deeper understanding of strengths and challenges, our evaluations provide personalized recommendations and practical next steps to support success.
My passion lies in supporting individuals in achieving emotional wellness, and I’m committed to delivering compassionate, high-quality care rooted in respect, empathy, and cultural sensitivity. As a therapist, I bring a person-centered, strengths-based approach to my work—meeting each client where they are and honoring their lived experiences. I create a supportive, nonjudgmental space where individuals and couples can explore their mental health challenges, develop coping strategies, and move toward more balanced, fulfilling lives.
My passion lies in supporting individuals in achieving emotional wellness, and I’m committed to delivering compassionate, high-quality care rooted in respect, empathy, and cultural sensitivity. As a therapist, I bring a person-centered, strengths-based approach to my work—meeting each client where they are and honoring their lived experiences. I create a supportive, nonjudgmental space where individuals and couples can explore their mental health challenges, develop coping strategies, and move toward more balanced, fulfilling lives.
I am a licensed social worker with extensive experience working with queer individuals, people of color, and the many intersections in between. While I am particularly drawn to supporting younger adults and adolescents, I welcome clients at all stages of life. In our work, I seek to explore how to center identities that society often overlooks, and how marginalization impacts the way we relate to the world and understand ourselves within it. I am passionate about addressing struggles like perfectionism, transitions, and helping you uncover what drives and motivates you each day.
I am a licensed social worker with extensive experience working with queer individuals, people of color, and the many intersections in between. While I am particularly drawn to supporting younger adults and adolescents, I welcome clients at all stages of life. In our work, I seek to explore how to center identities that society often overlooks, and how marginalization impacts the way we relate to the world and understand ourselves within it. I am passionate about addressing struggles like perfectionism, transitions, and helping you uncover what drives and motivates you each day.
I draw from EFT, DBT, IFS, and Narrative Therapy to find your best fit!
It really hurts to feel unseen, especially when you’re struggling to make sense of what you’re feeling. Maybe you're overwhelmed by emotion but draw a blank when asked to describe what’s under the surface. Whether you experience attachment wounds that keep reopening, the overwhelming worry of being “too much” and making mistakes, or toxic past relationships you can’t shake, you’re ready to do things differently. Healing looks so different for different people! As a relational therapist, I offer therapy shaped around your pace, identity, and experiences, not a one-size-fits-all model.
I draw from EFT, DBT, IFS, and Narrative Therapy to find your best fit!
It really hurts to feel unseen, especially when you’re struggling to make sense of what you’re feeling. Maybe you're overwhelmed by emotion but draw a blank when asked to describe what’s under the surface. Whether you experience attachment wounds that keep reopening, the overwhelming worry of being “too much” and making mistakes, or toxic past relationships you can’t shake, you’re ready to do things differently. Healing looks so different for different people! As a relational therapist, I offer therapy shaped around your pace, identity, and experiences, not a one-size-fits-all model.
I use a combination of Emotion-Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and Exposure and Response Prevention Therapy (ERP) to best help clients process and make progress.
I believe that therapy is a slow and steady process that a therapist helps their clients progress through. With this belief, my goal is to meet clients where they are at while also getting to know what makes them who they are. Whether it is anxiety, interpersonal relationship issues, or processing past traumas, I aim to create a warm and comfortable space for clients to express themselves and their worries authentically.
I use a combination of Emotion-Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and Exposure and Response Prevention Therapy (ERP) to best help clients process and make progress.
I believe that therapy is a slow and steady process that a therapist helps their clients progress through. With this belief, my goal is to meet clients where they are at while also getting to know what makes them who they are. Whether it is anxiety, interpersonal relationship issues, or processing past traumas, I aim to create a warm and comfortable space for clients to express themselves and their worries authentically.
At A Few Shared Stories, I believe healing begins when we feel seen, heard, and understood. Life has a way of pulling us in many directions — relationships get complicated, family dynamics shift, and sometimes the weight of the past still lingers in the present. My goal is to provide a calm, supportive space where you can unpack those experiences and begin to write a new chapter of your story.
My approach blends several evidence-based methods — drawing from person-centered, cognitive-behavioral, solution-focused, and trauma-informed practices — to meet you exactly where you are. Together, we’ll explore practical tools for change,
At A Few Shared Stories, I believe healing begins when we feel seen, heard, and understood. Life has a way of pulling us in many directions — relationships get complicated, family dynamics shift, and sometimes the weight of the past still lingers in the present. My goal is to provide a calm, supportive space where you can unpack those experiences and begin to write a new chapter of your story.
My approach blends several evidence-based methods — drawing from person-centered, cognitive-behavioral, solution-focused, and trauma-informed practices — to meet you exactly where you are. Together, we’ll explore practical tools for change,
Your physical and mental health are equally important. I’m Hannah, a Licensed Clinical Social Worker (LCSW) in Illinois and Arizona. With my background in nursing and medical social work, I have seen firsthand how crucial it is to prioritize your emotional well-being.
Your physical and mental health are equally important. I’m Hannah, a Licensed Clinical Social Worker (LCSW) in Illinois and Arizona. With my background in nursing and medical social work, I have seen firsthand how crucial it is to prioritize your emotional well-being.
I am experienced in trauma-focused cognitive behavioral therapy, dialectical behavioral therapy, motivational interviewing, crisis intervention, and family systems.
My name is Melissa Shanley and I am a Licensed Clinical Professional Counselor, and I am here to help. I graduated from Eastern Illinois University where I studied to earn my Master of Science in Clinical Counseling. I have years of experience working in and supervising community mental health centers, college settings, hospital settings, and as an outpatient therapist to all ages and populations. My professional interests include working with people who have experienced complex trauma/PTSD, family systems issues, and supporting people with attachment, anxiety, and mood disorders.
I am experienced in trauma-focused cognitive behavioral therapy, dialectical behavioral therapy, motivational interviewing, crisis intervention, and family systems.
My name is Melissa Shanley and I am a Licensed Clinical Professional Counselor, and I am here to help. I graduated from Eastern Illinois University where I studied to earn my Master of Science in Clinical Counseling. I have years of experience working in and supervising community mental health centers, college settings, hospital settings, and as an outpatient therapist to all ages and populations. My professional interests include working with people who have experienced complex trauma/PTSD, family systems issues, and supporting people with attachment, anxiety, and mood disorders.
Everyone struggles from time to time. I am committed to helping my clients harness their inner strength to foster healing and restore balance when faced with days of feeling defeated or overwhelmed, mental health challenges, trauma, relationship issues, grief and loss, addiction, and other life stressors. I provide a collaborative, safe, and nonjudgmental space where you are free to discover your authentic self while developing meaningful and lasting solutions to emotional, behavioral, and relational struggles. I help clients gain insight using thought-based approaches to support positive changes in behavior and overall well-being.
Everyone struggles from time to time. I am committed to helping my clients harness their inner strength to foster healing and restore balance when faced with days of feeling defeated or overwhelmed, mental health challenges, trauma, relationship issues, grief and loss, addiction, and other life stressors. I provide a collaborative, safe, and nonjudgmental space where you are free to discover your authentic self while developing meaningful and lasting solutions to emotional, behavioral, and relational struggles. I help clients gain insight using thought-based approaches to support positive changes in behavior and overall well-being.
My approach is trauma informed and uses CBT, DBT, mindfulness, meditation and yoga.
Are you finding it hard to be motivated? Are you struggling with anxiety or depression? Are you a new parent and are feeling overwhelmed by your new bundle of joy? If you are feeling any of these things therapy can be a space to find balance and manage your feelings of overwhelm, anxiousness and sadness.
My approach is trauma informed and uses CBT, DBT, mindfulness, meditation and yoga.
Are you finding it hard to be motivated? Are you struggling with anxiety or depression? Are you a new parent and are feeling overwhelmed by your new bundle of joy? If you are feeling any of these things therapy can be a space to find balance and manage your feelings of overwhelm, anxiousness and sadness.
See more therapy options for Alsip
Nearby Dialectical Behavior (DBT) Therapists Searches for Alsip
- Blue Island
- Bridgeview
- Burbank
- Chicago Ridge
- Evergreen Park
- Hickory Hills
- Midlothian
- Oak Forest
- Oak Lawn
- Palos Heights
- Palos Hills
- Palos Park
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.