Ikenna Gray Lughna
Counselor, LGPC
Verified by Psychology Today Verified by Psychology Today
Frederick, MD 21701
Let's Connect (240) 759-2008
Society is confusing. You're neurodivergent and/or queer trying to figure out how to exist while a part of a world that pushes for "one size fits all." You're torn between wanting to "get it right" and rejecting the rigid boxes dominant culture wants you in. People's reactions make you question if you did the right thing when placing boundaries or making a request. Or... You're a parent trying to determine what's best for your child. They have big feelings and behaviors. Where do you start? You've learned from "experts" which emotions are correct at certain times which doesn't sit quite right when helping your kid.
I help by giving you (or your child) a space where you can learn to accept all parts of you (them). Society teaches us to hate aspects of ourselves, which doesn't help with the healing process. Recognizing these aspects also allows us to recognize and advocate for needs we didn't know we had.
I’m here to tell you that you are not too much or too needy. And I hope that by working together, you will also fully believe that as well. My therapy space is a place for you to explore and celebrate parts you may have hidden due to fear of being judged or criticized.
Call or Email Ikenna Gray Lughna now for a free 15 minute consultation - (240) 759-2008
Let's Connect (240) 759-2008
Finances
Fees
- Individual Sessions $150
- Pay by Wire
Insurance
- Out of Network
Call or Email me for a free 15 minute consultation now - (240) 759-2008
Ikenna Gray Lughna
Counselor, LGPC
Qualifications
- Verified by Psychology Today Prelicense by State of Maryland / LGP13002 Supervised by Dr. Kimberly Waibogha (Maryland / 23524) Ikenna Gray Lughna
- In Practice for 2 Years
- Attended Hood College, Clinical Mental Health Counseling, Graduated 2022
Feel free to ask about qualifications and training experience. Email or (240) 759-2008
Ikenna Gray Lughna
Counselor, LGPC
Specialties and Expertise
Top Specialties
- Autism
- LGBTQ+
- Parenting
Expertise
- ADHD
- Anxiety
- Body Positivity
- Child
- Codependency
- Depression
- Grief
- Intellectual Disability
- Life Transitions
- Open Relationships Non-Monogamy
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Sex-Positive, Kink Allied
- Spirituality
- Stress
- Transgender
Call or Email me for a free 15 minute consultation now - (240) 759-2008
Ikenna Gray Lughna
Counselor, LGPC
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Religion
Other Spiritual or Religious Affiliations
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Religion
Other Spiritual or Religious Affiliations
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Compassion Focused
- Culturally Sensitive
- Eclectic
- Experiential Therapy
- Internal Family Systems (IFS)
- Person-Centered
- Play Therapy
Call or Email me for a free 15 minute consultation now - (240) 759-2008
Ikenna Gray Lughna
Counselor, LGPC
Groups
Virtual Autism/ADHD Adult Support Group
You can be in your 20s…you can be in your 60s. Autism and ADHD symptoms are being recognized in more and more people over the last few years. Sensory sensitivities are being discovered as people start to listen to their bodies and needs more. Are you looking for a space to practice unmasking, setting boundaries, and advocating for yourself? Contact me to set up a consult and start attending this group!
Expertise
ADHD
Anxiety
Autism
Age
Adults
Session Cost
$80
Email Ikenna Gray Lughna about this group or call - (240) 759-2008
Location
Nearby Areas
Call for a free consultation now - (240) 759-2008
Ikenna Gray Lughna
Counselor, LGPC