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Photo of Igor Light, Counselor, LMHC, NCC, BCC
Igor Light
Counselor, LMHC, NCC, BCC
Photo of Igor Light, Counselor, LMHC, NCC, BCC

Igor Light

Counselor, LMHC, NCC, BCC

Verified by Psychology Today Verified by Psychology Today
2000 S. Winton Road, Bldg 4, Suite 200, Rochester, NY 14618
(585) 382-1859
Let's Connect (585) 382-1859
Photo of Igor Light, Counselor, LMHC, NCC, BCC
As an existential therapist, I consider clients as fellow humans navigating through the hardships of life. I believe therapy serves as a lighthouse, supporting people on the path towards self-discovery, joy, and a fulfilling life.
My primary service is long-term existential-holistic psychotherapy. I employ a non-pathologizing approach to assist young and middle-aged individuals who experience an existential crisis, grappling with feelings of anxiety, stagnation, isolation, or inadequacy in creating meaningful connections with the world around them.
Therapy begins with finding a great fit between you and your therapist. If you are curious about working with me, I encourage and welcome any questions and offer a free 15-minute consultation to discuss our potential work together. Please schedule at igorlight.com
Call or Igor Light now for a free 15 minute consultation - (585) 382-1859

My Practice at a Glance

Available both in-person and online

2000 S. Winton Road

Bldg 4, Suite 200

Rochester, NY 14618

(585) 382-1859
Next-day in-person and online sessions are available.
I specialize in Anxiety, Depression and Relationship Issues 
$150 Per Session, I accept insurance 
I see individuals and couples  
If you plan on being less than you are capable of being, then I warn you that you'll be unhappy for the rest of your life - A. Maslow
Igor Light
Let's Connect (585) 382-1859
Photo of Igor Light, Counselor, LMHC, NCC, BCC

My Practice at a Glance

Available both in-person and online

2000 S. Winton Road

Bldg 4, Suite 200

Rochester, NY 14618

(585) 382-1859
Next-day in-person and online sessions are available.
I specialize in Anxiety, Depression and Relationship Issues 
$150 Per Session, I accept insurance 
I see individuals and couples  
If you plan on being less than you are capable of being, then I warn you that you'll be unhappy for the rest of your life - A. Maslow
Igor Light

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $150
  • Sliding scale: apply if you may be eligible
  • Pay by Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa

Insurance

  • Aetna
  • Anthem
  • Carelon Behavioral Health
  • Cigna and Evernorth
  • Optum
  • Oscar Health
  • Oxford
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
I offer superbills for clients with other insurances so that they can receive reimbursement for services.
Call or for a free 15 minute consultation now - (585) 382-1859
Photo of Igor Light, Counselor, LMHC, NCC, BCC
Igor Light
Counselor, LMHC, NCC, BCC
"
I offer superbills for clients with other insurances so that they can receive reimbursement for services.
Call or for a free 15 minute consultation now - (585) 382-1859
Photo of Igor Light, Counselor, LMHC, NCC, BCC
Igor Light
Counselor, LMHC, NCC, BCC

Qualifications

  • Verified by Psychology Today Licensed by State of New York / 013539 Igor Light
  • In Practice for 5 Years
  • Certificate from National Certified Counselor 1534211 / 2021
  • Certificate from Board Certified Coach BCC4736 / 2021
  • Attended College at Brockport , MS Mental Health Counseling , Graduated 2020
"
Igor has additional training in CBT, DBT, IFS, ACT, and Motivational Interviewing.
Call or for a free 15 minute consultation now - (585) 382-1859
Photo of Igor Light, Counselor, LMHC, NCC, BCC
Igor Light
Counselor, LMHC, NCC, BCC
"
Igor has additional training in CBT, DBT, IFS, ACT, and Motivational Interviewing.
Call or for a free 15 minute consultation now - (585) 382-1859
Photo of Igor Light, Counselor, LMHC, NCC, BCC
Igor Light
Counselor, LMHC, NCC, BCC

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Relationship Issues

Expertise

  • Addiction
  • Anger Management
  • Career Counseling
  • Divorce
  • Eating Disorders
  • Family Conflict
  • Gambling
  • Infidelity
  • Life Transitions
  • Obesity
  • Parenting
  • Peer Relationships
  • Self Esteem
  • Sexual Addiction
  • Spirituality
  • Stress
  • Substance Use
  • Trauma and PTSD
  • Weight Loss
"
I integrate the most effective methods and schools of philosophy and psychology to facilitate my work. By emphasizing understanding individuals' unique experiences and values, I believe we can move beyond mere symptom reduction and empower individuals to live authentic and purposeful lives.
Call or for a free 15 minute consultation now - (585) 382-1859
Photo of Igor Light, Counselor, LMHC, NCC, BCC
Igor Light
Counselor, LMHC, NCC, BCC
"
I integrate the most effective methods and schools of philosophy and psychology to facilitate my work. By emphasizing understanding individuals' unique experiences and values, I believe we can move beyond mere symptom reduction and empower individuals to live authentic and purposeful lives.
Call or for a free 15 minute consultation now - (585) 382-1859
Photo of Igor Light, Counselor, LMHC, NCC, BCC
Igor Light
Counselor, LMHC, NCC, BCC

Client Focus

Age

Adults

Participants

Individuals , 
Couples

Age

Adults

Participants

Individuals , 
Couples

Treatment Approach

Types of Therapy

  • Adlerian
  • Coaching
  • Cognitive Behavioral (CBT)
  • Existential
  • Humanistic
  • Integrative
  • Motivational Interviewing
  • Person-Centered
  • Reality Therapy
  • Solution Focused Brief (SFBT)
  • Transpersonal
"
I use an integrative approach grounded in existential-humanistic principles, incorporating ideas from Adlerian, Gestalt, CBT, and SFT modalities.
Call or for a free 15 minute consultation now - (585) 382-1859
Photo of Igor Light, Counselor, LMHC, NCC, BCC
Igor Light
Counselor, LMHC, NCC, BCC
"
I use an integrative approach grounded in existential-humanistic principles, incorporating ideas from Adlerian, Gestalt, CBT, and SFT modalities.
Call or for a free 15 minute consultation now - (585) 382-1859
Photo of Igor Light, Counselor, LMHC, NCC, BCC
Igor Light
Counselor, LMHC, NCC, BCC

Location

Primary Location

2000 S. Winton Road

Bldg 4, Suite 200

Rochester, NY 14618

(585) 382-1859

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
Next-day in-person and online sessions are available.
Call for a free consultation now - (585) 382-1859
Photo of Igor Light, Counselor, LMHC, NCC, BCC
Igor Light
Counselor, LMHC, NCC, BCC
"
Next-day in-person and online sessions are available.
Call for a free consultation now - (585) 382-1859
Photo of Igor Light, Counselor, LMHC, NCC, BCC
Igor Light
Counselor, LMHC, NCC, BCC