Rochester
Photo of Igor Light, Counselor, LMHC, NCC, BCC
Igor Light
Counselor, LMHC, NCC, BCC
(585) 382-1859
or
Photo of Igor Light, Counselor, LMHC, NCC, BCC

Igor Light

Counselor, LMHC, NCC, BCC

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
2000 S. Winton Road, Bldg 4, Suite 200, Rochester, NY 14618
(585) 382-1859
Let's Connect (585) 382-1859
Photo of Igor Light, Counselor, LMHC, NCC, BCC
I practice long-term existential-holistic psychotherapy using a non-pathologizing approach. Together, we confront uncertainty, cultivate authentic connections, and open pathways to profound transformation, allowing your authentic self to emerge. I offer online Existential-Holistic Therapy across New York State.
There comes a moment when you realize you want more than just managing symptoms - you want to realize your potential and become who you truly are. You’re no longer satisfied with surface solutions; you are ready to explore the depths of yourself and the ways you relate to the world.
As an existential therapist, I meet you as a fellow human navigating the hardships of life. Therapy serves as a lighthouse, illuminating your journey toward a life that feels genuinely yours. This work is rooted in the healing relationship, requiring us both to engage deeply and authentically. If this resonates, I’d be honored to explore meeting with you.
Call or Igor Light now for a free 15 minute consultation - (585) 382-1859

My Practice at a Glance

Available both in-person and online

2000 S. Winton Road

Bldg 4, Suite 200

Rochester, NY 14618 map

 (585) 382-1859
My website
Next-day in-person and online sessions are available.
I specialize in Anxiety, Depression and Relationship Issues 
$150 Per Session, I accept insurance 
I see individuals, couples and groups  
If you plan on being less than you are capable of being, then I warn you that you'll be unhappy for the rest of your life - A. Maslow
Igor Light
Let's Connect (585) 382-1859
Photo of Igor Light, Counselor, LMHC, NCC, BCC

My Practice at a Glance

Available both in-person and online

2000 S. Winton Road

Bldg 4, Suite 200

Rochester, NY 14618 map

 (585) 382-1859
My website
Next-day in-person and online sessions are available.
I specialize in Anxiety, Depression and Relationship Issues 
$150 Per Session, I accept insurance 
I see individuals, couples and groups  
If you plan on being less than you are capable of being, then I warn you that you'll be unhappy for the rest of your life - A. Maslow
Igor Light

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $150
  • Sliding scale: apply if you may be eligible

Payment Methods

Apple Cash, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa, Zelle

Insurance

  • Aetna
  • Carelon Behavioral Health
  • Cigna and Evernorth
  • Highmark BCBS of Western New York
  • Meritain Health
  • Optum
  • Oscar Health
  • Oxford
  • Quest Behavioral Health
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
I offer superbills for clients with other insurances so that they can receive reimbursement for services.
Photo of Igor Light, Counselor, LMHC, NCC, BCC
Igor Light
Counselor, LMHC, NCC, BCC
Call or for a free 15 minute consultation now - (585) 382-1859
"
I offer superbills for clients with other insurances so that they can receive reimbursement for services.
Photo of Igor Light, Counselor, LMHC, NCC, BCC
Igor Light
Counselor, LMHC, NCC, BCC
Call or for a free 15 minute consultation now - (585) 382-1859

Qualifications

  • Verified by Psychology Today Licensed by State of New York / 013539 Igor Light

    • Education and Years In Practice

  • In Practice for 6 years
  • Attended College at Brockport , MS Mental Health Counseling , Graduated 2020

    • Additional Credentials

  • Certificate from National Certified Counselor 1534211 / 2021
  • Certificate from Board Certified Coach BCC4736 / 2021
"
Igor has additional training in CBT, DBT, IFS, ACT, and Motivational Interviewing.
Photo of Igor Light, Counselor, LMHC, NCC, BCC
Igor Light
Counselor, LMHC, NCC, BCC
Call or for a free 15 minute consultation now - (585) 382-1859
"
Igor has additional training in CBT, DBT, IFS, ACT, and Motivational Interviewing.
Photo of Igor Light, Counselor, LMHC, NCC, BCC
Igor Light
Counselor, LMHC, NCC, BCC
Call or for a free 15 minute consultation now - (585) 382-1859

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Relationship Issues

Expertise

  • Addiction
  • Anger Management
  • Career Counseling
  • Divorce
  • Eating Disorders
  • Family Conflict
  • Gambling
  • Life Transitions
  • Obesity
  • Parenting
  • Peer Relationships
  • Self Esteem
  • Sexual Addiction
  • Spirituality
  • Stress
  • Substance Use
  • Trauma and PTSD
  • Video Game Addiction
  • Weight Loss
"
I specialize in addressing depression, anxiety, addiction, and relationships issues. I integrate effective therapeutic methods and schools of philosophy. The process involves a collaborative exploration of your best self, moving beyond mere symptom reduction to empower you to live an authentic, purposeful life.
Photo of Igor Light, Counselor, LMHC, NCC, BCC
Igor Light
Counselor, LMHC, NCC, BCC
Call or for a free 15 minute consultation now - (585) 382-1859
"
I specialize in addressing depression, anxiety, addiction, and relationships issues. I integrate effective therapeutic methods and schools of philosophy. The process involves a collaborative exploration of your best self, moving beyond mere symptom reduction to empower you to live an authentic, purposeful life.
Photo of Igor Light, Counselor, LMHC, NCC, BCC
Igor Light
Counselor, LMHC, NCC, BCC
Call or for a free 15 minute consultation now - (585) 382-1859

3 Endorsements

Tracy Nemecek
Tracy Nemecek
Counselor, MA, LMHC
Igor is a thoughtful, reflective, and genuine therapist, colleague, and person, who helps his clients connect with their own sense of meaning and authenticity. I highly recommend him.
Erin McHugh
Erin McHugh
Counselor, LMHC, CASAC, C-DBT
I have had the privilege of working alongside Igor, and I can confidently say they are an exceptional therapist. Their clinical insight, compassion, and commitment to evidence-based practice consistently create meaningful change for their clients.
Andy Petronio
Andy Petronio
Clinical Social Work/Therapist, LCSW-R
Igor is a thoughtful, compassionate, and deeply attuned therapist who brings both warmth and insight to his work. He creates a safe, nonjudgmental space where clients feel seen and supported as they navigate life's challenges. Highly recommended

Client Focus

Age

Adults

Participants

Individuals , 
Couples , 
Group

I also speak

Russian , 
Ukrainian

Age

Adults

Participants

Individuals , 
Couples , 
Group

I also speak

Russian , 
Ukrainian

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Adlerian
  • Coaching
  • Cognitive Behavioral (CBT)
  • Existential
  • Experiential Therapy
  • Gestalt
  • Humanistic
  • Ketamine-Assisted
  • Motivational Interviewing
  • Person-Centered
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Transpersonal
  • Trauma Focused
"
I use an integrative approach grounded in existential-humanistic principles, incorporating ideas from Adlerian, Gestalt, CBT, and SFT modalities.
Photo of Igor Light, Counselor, LMHC, NCC, BCC
Igor Light
Counselor, LMHC, NCC, BCC
Call or for a free 15 minute consultation now - (585) 382-1859
"
I use an integrative approach grounded in existential-humanistic principles, incorporating ideas from Adlerian, Gestalt, CBT, and SFT modalities.
Photo of Igor Light, Counselor, LMHC, NCC, BCC
Igor Light
Counselor, LMHC, NCC, BCC
Call or for a free 15 minute consultation now - (585) 382-1859

Location

Primary Location

2000 S. Winton Road

Bldg 4, Suite 200

Rochester, NY 14618

(585) 382-1859

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
Next-day in-person and online sessions are available.
Photo of Igor Light, Counselor, LMHC, NCC, BCC
Igor Light
Counselor, LMHC, NCC, BCC
Call for a free consultation now - (585) 382-1859
"
Next-day in-person and online sessions are available.
Photo of Igor Light, Counselor, LMHC, NCC, BCC
Igor Light
Counselor, LMHC, NCC, BCC
Call for a free consultation now - (585) 382-1859