Bellevue
Photo of Dr. Jessica Vechakul - IFS Brainspotting EMDR - Anxiety & Trauma Therapy, Marriage & Family Therapist, LMFT, IFS, EMDR
IFS Brainspotting EMDR - Anxiety & Trauma Therapy
Marriage & Family Therapist, LMFT, IFS, EMDR
Email Us
(425) 675-6315 Call Us
(425) 675-6315 Call Us
or
Email Us
Photo of Dr. Jessica Vechakul - IFS Brainspotting EMDR - Anxiety & Trauma Therapy, Marriage & Family Therapist, LMFT, IFS, EMDR

IFS Brainspotting EMDR - Anxiety & Trauma Therapy

Marriage & Family Therapist, LMFT, IFS, EMDR (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Call Us
Let's Connect (425) 675-6315
Photo of Dr. Jessica Vechakul - IFS Brainspotting EMDR - Anxiety & Trauma Therapy, Marriage & Family Therapist, LMFT, IFS, EMDR
Available both in-person and online
Bellevue, WA 98004
Website
You look capable from the outside, but inside you’re exhausted, anxious, or stuck in overdrive. Maybe you’re successful on paper, yet your mind won’t shut off, relationships feel strained, or old trauma keeps showing up in ways that don’t make sense. You may be dealing with burnout, chronic work stress, perfectionism, imposter syndrome, high-functioning anxiety, or complex trauma and PTSD. You may even have tried therapy before and wanted something deeper, more precise, and more effective. I work with people who want real change, not just insight. Many of my clients are in tech, medicine, law, AI, and other demanding fields.
I also work well with Asian, multicultural, LGBTQ+, ADHD, autistic, and gifted clients who are carrying a lot while feeling unseen, emotionally disconnected, or alone. My style is warm, direct, and depth-oriented. If you’re tired of holding everything together by yourself, therapy can become a place where you finally don’t have to.
I integrate IFS, Brainspotting, EMDR, and EFT to help you move through trauma, relationship difficulties, emotional disconnection, cultural differences, codependency, boundaries, career transitions, and the patterns that keep repeating. Let's move towards the freedom to enjoy the life you've worked so hard to build.
Call or IFS Brainspotting EMDR - Anxiety & Trauma Therapy now for a free 15 minute consultation - (425) 675-6315

Practice at a Glance

Available both in-person and online

Bellevue, WA 98004

(425) 675-6315

Redmond, WA 98052

Website
I specialize in burnout, perfectionism, and anxiety in high-achieving professionals — individuals and couples in demanding careers.
I specialize in Trauma and PTSD, Relationship Issues and Anxiety 
I see individuals and couples  
For people carrying a lot alone, I offer support for deeper healing and meaningful change.
IFS Brainspotting EMDR - Anxiety & Trauma Therapy
Let's Connect (425) 675-6315
Photo of Dr. Jessica Vechakul - IFS Brainspotting EMDR - Anxiety & Trauma Therapy, Marriage & Family Therapist, LMFT, IFS, EMDR

Practice at a Glance

Available both in-person and online

Bellevue, WA 98004

(425) 675-6315

Redmond, WA 98052

Website
I specialize in burnout, perfectionism, and anxiety in high-achieving professionals — individuals and couples in demanding careers.
I specialize in Trauma and PTSD, Relationship Issues and Anxiety 
I see individuals and couples  
For people carrying a lot alone, I offer support for deeper healing and meaningful change.
IFS Brainspotting EMDR - Anxiety & Trauma Therapy

Finances

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Venmo, Visa, Zelle

Insurance

  • Out of Network
"
I'm a private-pay practice and can provide a superbill for possible out-of-network reimbursement. Many clients choose this option when they want more privacy, flexibility, and specialized care. For couples therapy, reimbursement may be possible when one partner has eligible out-of-network benefits.
Photo of Dr. Jessica Vechakul - IFS Brainspotting EMDR - Anxiety & Trauma Therapy, Marriage & Family Therapist, LMFT, IFS, EMDR
IFS Brainspotting EMDR - Anxiety & Trauma Therapy
Marriage & Family Therapist, LMFT, IFS, EMDR
Call or for a free 15 minute consultation now - (425) 675-6315
"
I'm a private-pay practice and can provide a superbill for possible out-of-network reimbursement. Many clients choose this option when they want more privacy, flexibility, and specialized care. For couples therapy, reimbursement may be possible when one partner has eligible out-of-network benefits.
Photo of Dr. Jessica Vechakul - IFS Brainspotting EMDR - Anxiety & Trauma Therapy, Marriage & Family Therapist, LMFT, IFS, EMDR
IFS Brainspotting EMDR - Anxiety & Trauma Therapy
Marriage & Family Therapist, LMFT, IFS, EMDR
Call or for a free 15 minute consultation now - (425) 675-6315

Qualifications

    Marriage & Family Therapist: Jessica Vechakul
  • Verified by Psychology Today Licensed by State of Washington / MFT.LF.70073162 Jessica Vechakul

    • Education and Years In Practice

  • In Practice for 10 years
  • Attended SFSU, MS in Clinical Psychology, Graduated 2018

    • Additional Credentials

  • Degree/Diploma from Massachusetts Institute of Technology MS in Engineering/ 2008. BS in Engineering/ 2005 / 2008
  • Degree/Diploma from UC Berkeley PhD in Engineering/ 2016. Masters of Public Health/ 2014 / 2016
"
Before becoming a therapist, I worked as an engineer and innovation consultant in high-stakes settings where lives and livelihoods were on the line. I understand how hard it is to keep performing under pressure while carrying anxiety, trauma, perfectionism, or relationship stress underneath.
Photo of Dr. Jessica Vechakul - IFS Brainspotting EMDR - Anxiety & Trauma Therapy, Marriage & Family Therapist, LMFT, IFS, EMDR
IFS Brainspotting EMDR - Anxiety & Trauma Therapy
Marriage & Family Therapist, LMFT, IFS, EMDR
Call or for a free 15 minute consultation now - (425) 675-6315
"
Before becoming a therapist, I worked as an engineer and innovation consultant in high-stakes settings where lives and livelihoods were on the line. I understand how hard it is to keep performing under pressure while carrying anxiety, trauma, perfectionism, or relationship stress underneath.
Photo of Dr. Jessica Vechakul - IFS Brainspotting EMDR - Anxiety & Trauma Therapy, Marriage & Family Therapist, LMFT, IFS, EMDR
IFS Brainspotting EMDR - Anxiety & Trauma Therapy
Marriage & Family Therapist, LMFT, IFS, EMDR
Call or for a free 15 minute consultation now - (425) 675-6315

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Relationship Issues
  • Anxiety

Expertise

  • ADHD
  • Autism
  • Body Image
  • Career Counseling
  • Codependency
  • Coping Skills
  • Depression
  • Developmental Disorders
  • Divorce
  • Domestic Violence
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • LGBTQ+
  • Life Transitions
  • Marital and Premarital
  • Narcissistic Personality (NPD)
  • Racial Identity
  • Self Esteem
  • Sleep or Insomnia
  • Stress
  • Women's Issues
"
IFS, Brainspotting, and EMDR can help when you understand your patterns intellectually but still feel stuck. These approaches work beyond surface-level coping to help shift trauma responses, emotional reactivity, self-criticism, and the deeper blocks keeping you from feeling calm, connected, and fully yourself. Many clients find this more experiential, focused, and efficient than insight alone.
Photo of Dr. Jessica Vechakul - IFS Brainspotting EMDR - Anxiety & Trauma Therapy, Marriage & Family Therapist, LMFT, IFS, EMDR
IFS Brainspotting EMDR - Anxiety & Trauma Therapy
Marriage & Family Therapist, LMFT, IFS, EMDR
Call or for a free 15 minute consultation now - (425) 675-6315
"
IFS, Brainspotting, and EMDR can help when you understand your patterns intellectually but still feel stuck. These approaches work beyond surface-level coping to help shift trauma responses, emotional reactivity, self-criticism, and the deeper blocks keeping you from feeling calm, connected, and fully yourself. Many clients find this more experiential, focused, and efficient than insight alone.
Photo of Dr. Jessica Vechakul - IFS Brainspotting EMDR - Anxiety & Trauma Therapy, Marriage & Family Therapist, LMFT, IFS, EMDR
IFS Brainspotting EMDR - Anxiety & Trauma Therapy
Marriage & Family Therapist, LMFT, IFS, EMDR
Call or for a free 15 minute consultation now - (425) 675-6315

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Transgender Allied

Ethnicity

Asian

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Transgender Allied

Ethnicity

Asian

Treatment Approach

Types of Therapy

  • Attachment-based
  • Brainspotting
  • Cognitive Behavioral (CBT)
  • EMDR
  • Emotionally Focused
  • Family / Marital
  • Hypnotherapy
  • Internal Family Systems (IFS)
  • Narrative
  • Person-Centered
  • Psychodynamic
  • Relational
  • Schema Therapy
  • Strength-Based
  • Trauma Focused
"
I offer IFS, Brainspotting, and EMDR to help clients work through trauma, anxiety, self-criticism, and stuck patterns at a deeper level than insight alone, especially when you understand the problem but still feel stuck. For couples, I offer EFT and IFS to help repair disconnection, rebuild trust, and strengthen communication so the relationship becomes a source of support rather than stress.
Photo of Dr. Jessica Vechakul - IFS Brainspotting EMDR - Anxiety & Trauma Therapy, Marriage & Family Therapist, LMFT, IFS, EMDR
IFS Brainspotting EMDR - Anxiety & Trauma Therapy
Marriage & Family Therapist, LMFT, IFS, EMDR
Call or for a free 15 minute consultation now - (425) 675-6315
"
I offer IFS, Brainspotting, and EMDR to help clients work through trauma, anxiety, self-criticism, and stuck patterns at a deeper level than insight alone, especially when you understand the problem but still feel stuck. For couples, I offer EFT and IFS to help repair disconnection, rebuild trust, and strengthen communication so the relationship becomes a source of support rather than stress.
Photo of Dr. Jessica Vechakul - IFS Brainspotting EMDR - Anxiety & Trauma Therapy, Marriage & Family Therapist, LMFT, IFS, EMDR
IFS Brainspotting EMDR - Anxiety & Trauma Therapy
Marriage & Family Therapist, LMFT, IFS, EMDR
Call or for a free 15 minute consultation now - (425) 675-6315

Location

Primary Location

Bellevue, WA 98004

(425) 675-6315

Email Us

Website

Additional Location

Redmond, WA 98052

(425) 675-6315

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I specialize in burnout, perfectionism, and anxiety in high-achieving professionals — individuals and couples in demanding careers.
Photo of Dr. Jessica Vechakul - IFS Brainspotting EMDR - Anxiety & Trauma Therapy, Marriage & Family Therapist, LMFT, IFS, EMDR
IFS Brainspotting EMDR - Anxiety & Trauma Therapy
Marriage & Family Therapist, LMFT, IFS, EMDR
Call for a free consultation now - (425) 675-6315
"
I specialize in burnout, perfectionism, and anxiety in high-achieving professionals — individuals and couples in demanding careers.
Photo of Dr. Jessica Vechakul - IFS Brainspotting EMDR - Anxiety & Trauma Therapy, Marriage & Family Therapist, LMFT, IFS, EMDR
IFS Brainspotting EMDR - Anxiety & Trauma Therapy
Marriage & Family Therapist, LMFT, IFS, EMDR
Call for a free consultation now - (425) 675-6315