Therapists in Sun Valley, ID

Photo of Erin Allen Brower, Counselor, MA, LMHC, CE
Erin Allen Brower
Counselor, MA, LMHC, CE
5 Endorsed
Sun Valley, ID 83353
With over 20 years of experience in clinical therapeutic work, I am trained to transform relationships of all kinds. Gottman and EFT trained, I will help to strengthen your personal and professional bonds. I have spent my career helping individuals to facilitate every type of relationship. I teach clients to establish kind, clear, and honest communication and create environments where sustainable healthy relationships are formed. My approach to well-being is rooted in providing clients with the ability to form safe, healthy connections, build transparent and effective communication, and the skills to create healthy attachment.
With over 20 years of experience in clinical therapeutic work, I am trained to transform relationships of all kinds. Gottman and EFT trained, I will help to strengthen your personal and professional bonds. I have spent my career helping individuals to facilitate every type of relationship. I teach clients to establish kind, clear, and honest communication and create environments where sustainable healthy relationships are formed. My approach to well-being is rooted in providing clients with the ability to form safe, healthy connections, build transparent and effective communication, and the skills to create healthy attachment.
(206) 888-2852 View (206) 888-2852
Photo of Celeste Lacombe Nelson - Soul Sage LLC, Clinical Social Work/Therapist, LCSW, -38602
Soul Sage LLC
Clinical Social Work/Therapist, LCSW, -38602
2 Endorsed
Online Only
Now accepting virtual clients. Soul Sage integrates psychotherapy, breath work, embodiment practices, shadow journaling, meditation, & building daily rituals of connection. Céleste leans into transformation to transcend the patterns of thought & behaviour that perpetuate dissonance and the imposition of self-misidentification, while stepping into authenticity & boundaries to support aligned living. Céleste works with you through self-discovery and by excavating the old narratives which no longer serve you. Collaborating in session creates a space for connection, compassion, & accessing radical self-honesty & accountability.
Now accepting virtual clients. Soul Sage integrates psychotherapy, breath work, embodiment practices, shadow journaling, meditation, & building daily rituals of connection. Céleste leans into transformation to transcend the patterns of thought & behaviour that perpetuate dissonance and the imposition of self-misidentification, while stepping into authenticity & boundaries to support aligned living. Céleste works with you through self-discovery and by excavating the old narratives which no longer serve you. Collaborating in session creates a space for connection, compassion, & accessing radical self-honesty & accountability.
(208) 400-5205 View (208) 400-5205
Photo of Nicole von Niederhausern, Marriage & Family Therapist, LMFT
Nicole von Niederhausern
Marriage & Family Therapist, LMFT
3 Endorsed
Online Only
Finding the right counselor can be a difficult task. Therapists are a lot like shoes, there are so many to choose from. Some will fit you and some won’t, but once you find the pair that fits just right, then you can run faster than ever before. That is why it is helpful to use the first few sessions to “try on” the therapeutic fit with a new counselor and see how it feels. In my office, the first few sessions I focus on trying to understand more of your story and where you’re at, then to assess together how therapy can be most helpful so we make sure you’re getting what you’re looking for out of therapy.
Finding the right counselor can be a difficult task. Therapists are a lot like shoes, there are so many to choose from. Some will fit you and some won’t, but once you find the pair that fits just right, then you can run faster than ever before. That is why it is helpful to use the first few sessions to “try on” the therapeutic fit with a new counselor and see how it feels. In my office, the first few sessions I focus on trying to understand more of your story and where you’re at, then to assess together how therapy can be most helpful so we make sure you’re getting what you’re looking for out of therapy.
(385) 644-1513 View (385) 644-1513
Photo of Jenni L Swenson, Counselor, LPC, LCPC, ATR-BC
Jenni L Swenson
Counselor, LPC, LCPC, ATR-BC
Online Only
Do you ever feel disconnected — like you're going through the motions, taking care of everyone else, yet wondering, “Shouldn’t life feel better than this?” You're not alone. Many feel overwhelmed, anxious, or stuck, especially when juggling relationships, parenting, health issues, caregiving, career shifts/transitions, rediscovery and personal growth. When your needs always come last, it can quietly take a toll on your mind, body, and spirit.
Do you ever feel disconnected — like you're going through the motions, taking care of everyone else, yet wondering, “Shouldn’t life feel better than this?” You're not alone. Many feel overwhelmed, anxious, or stuck, especially when juggling relationships, parenting, health issues, caregiving, career shifts/transitions, rediscovery and personal growth. When your needs always come last, it can quietly take a toll on your mind, body, and spirit.
(505) 927-6011 View (505) 927-6011
Photo of Melissa Scott Elkins, Licensed Clinical Professional Counselor, MS, LCPC
Melissa Scott Elkins
Licensed Clinical Professional Counselor, MS, LCPC
Serves Area
Waitlist for new clients
I am a board certified and trained Licensed Clinical Professional Counselor and a trained EMDR clinician. I work with a holistic model of treatment, examining eating, sleep patterns, exercise and movement, as well as stillness, mindfulness and mediation practices; exploring lifestyle choices, and concentrating on negative self-talk that can lead us to be stuck and nonproductive. Also, exploring past traumatic experiences, which can be part of not moving forward or a contributor to depression and or anxiety. I draw upon neuroscience and meditation/mindfulness insights to help clients release self-defeating patterns and lifestyles.
I am a board certified and trained Licensed Clinical Professional Counselor and a trained EMDR clinician. I work with a holistic model of treatment, examining eating, sleep patterns, exercise and movement, as well as stillness, mindfulness and mediation practices; exploring lifestyle choices, and concentrating on negative self-talk that can lead us to be stuck and nonproductive. Also, exploring past traumatic experiences, which can be part of not moving forward or a contributor to depression and or anxiety. I draw upon neuroscience and meditation/mindfulness insights to help clients release self-defeating patterns and lifestyles.
(208) 907-4700 View (208) 907-4700
Photo of Valerie Lamke - Valerie Lamke, LMFT (Bark And Moss Counseling), Marriage & Family Therapist, MS, LMFT
Valerie Lamke, LMFT (Bark And Moss Counseling)
Marriage & Family Therapist, MS, LMFT
Serves Area
I often work with people who are feeling that they are losing the joy in their life-that their natural support system just isn't working. Many of my clients struggle with anxiety, depression, trauma or difficulty in relationships. By constantly struggling on your own it can become overwhelming and you may feel like giving up. Together, we can take a pause to de-stress some of the tension you have been holding on to. We will build new insights into old patterns and create new skills that encourage mindfulness, emotional regulation, and better tolerance of distress. By loving yourself, you can improve your relationships with others.
I often work with people who are feeling that they are losing the joy in their life-that their natural support system just isn't working. Many of my clients struggle with anxiety, depression, trauma or difficulty in relationships. By constantly struggling on your own it can become overwhelming and you may feel like giving up. Together, we can take a pause to de-stress some of the tension you have been holding on to. We will build new insights into old patterns and create new skills that encourage mindfulness, emotional regulation, and better tolerance of distress. By loving yourself, you can improve your relationships with others.
(208) 603-4333 View (208) 603-4333
Photo of Cate Cox, Marriage & Family Therapist, LMFT
Cate Cox
Marriage & Family Therapist, LMFT
Serves Area
Not accepting new clients
Cate Cox is a psychotherapist and clinical supervisor in private practice in the Wood River Valley. She trained at The Institute for Health and Healing (IHH) at the California Pacific Medical Center Hospitals working with patients living with severe illnesses, including cancer and autoimmune conditions. She earned her masters degree in transpersonal counseling psychology from The California Institute of Integral Studies in San Francisco and received her bachelor's degree in writing and literature from the buddhist institute, Naropa University, in Boulder, Colorado. She has been a certified yoga teacher since 2001.
Cate Cox is a psychotherapist and clinical supervisor in private practice in the Wood River Valley. She trained at The Institute for Health and Healing (IHH) at the California Pacific Medical Center Hospitals working with patients living with severe illnesses, including cancer and autoimmune conditions. She earned her masters degree in transpersonal counseling psychology from The California Institute of Integral Studies in San Francisco and received her bachelor's degree in writing and literature from the buddhist institute, Naropa University, in Boulder, Colorado. She has been a certified yoga teacher since 2001.
(208) 403-0763 View (208) 403-0763
Photo of Jessica Sellman - Caddis Fly Counseling, Counselor, MS, LCPC
Caddis Fly Counseling
Counselor, MS, LCPC
4 Endorsed
Serves Area
Waitlist for new clients
You want clarity, steadiness and real change. I help motivated adults understand the patterns beneath their struggles and create meaningful, lasting transformation. High-achieving adults often feel more overwhelmed than they appear. Anxiety, relationship strain, major life changes, or a shift in your religious or spiritual identity may be leaving you uncertain about your next steps. You don't have to face this journey alone; let's work together and bring you closer to a brighter and more fulfilled life.
You want clarity, steadiness and real change. I help motivated adults understand the patterns beneath their struggles and create meaningful, lasting transformation. High-achieving adults often feel more overwhelmed than they appear. Anxiety, relationship strain, major life changes, or a shift in your religious or spiritual identity may be leaving you uncertain about your next steps. You don't have to face this journey alone; let's work together and bring you closer to a brighter and more fulfilled life.
(208) 835-9746 View (208) 835-9746
Photo of Thomas DeAntonio, Psychologist, PhD, MS
Thomas DeAntonio
Psychologist, PhD, MS
4 Endorsed
Online Only
It takes courage to contact a psychologist for help. I make every effort to offer you a nonthreatening & comfortable environment in which to learn & grow & feel better. I specialize in the treatment of anxiety, depression, & relationship issues. I draw from several orientations but emphasize cognitive behavioral techniques because they are effective & easy to use. I am active in the session & believe psychotherapy is most successful when it is a collaborative process. Together we will work toward eliminating self defeating patterns of behavior & achieving an optimal level of functioning & improved quality of life.
It takes courage to contact a psychologist for help. I make every effort to offer you a nonthreatening & comfortable environment in which to learn & grow & feel better. I specialize in the treatment of anxiety, depression, & relationship issues. I draw from several orientations but emphasize cognitive behavioral techniques because they are effective & easy to use. I am active in the session & believe psychotherapy is most successful when it is a collaborative process. Together we will work toward eliminating self defeating patterns of behavior & achieving an optimal level of functioning & improved quality of life.
(208) 271-4334 View (208) 271-4334
Photo of Kim Peery, Clinical Social Work/Therapist, LCSW
Kim Peery
Clinical Social Work/Therapist, LCSW
Serves Area
Hi, I’m Kim Peery board licensed clinical social worker and founder of Help You Thrive, LLC. I'm inspired to work with people that struggle with trauma experience, anxiety, and unanticipated life events. Working with adults I help professionals and parents gain skills and confidence to strengthen their relationships, both professional and personal, and live their life in alignment with their values
Hi, I’m Kim Peery board licensed clinical social worker and founder of Help You Thrive, LLC. I'm inspired to work with people that struggle with trauma experience, anxiety, and unanticipated life events. Working with adults I help professionals and parents gain skills and confidence to strengthen their relationships, both professional and personal, and live their life in alignment with their values
(470) 664-4476 View (470) 664-4476
Photo of Alanah Roy - Alanah Roy, LCSW - Anxiety, Grief & Trauma Therapy, Clinical Social Work/Therapist, LCSW
Alanah Roy, LCSW - Anxiety, Grief & Trauma Therapy
Clinical Social Work/Therapist, LCSW
Serves Area
Most clients come to me when they’ve reached a crisis or inflection point in their lives. Maybe you have recently experienced a traumatic loss, become a parent, or received a life changing diagnosis. The rug has been pulled out & you can't imagine how to move forward in this new reality. Or maybe your anxiety or trauma is holding you back from the life you want to live or the person you want to be. Parents may realize that the fears or behaviors their children are struggling with are beyond growing pains, but feel at a loss to help them. Whatever your reason, I am glad you found your way here.
Most clients come to me when they’ve reached a crisis or inflection point in their lives. Maybe you have recently experienced a traumatic loss, become a parent, or received a life changing diagnosis. The rug has been pulled out & you can't imagine how to move forward in this new reality. Or maybe your anxiety or trauma is holding you back from the life you want to live or the person you want to be. Parents may realize that the fears or behaviors their children are struggling with are beyond growing pains, but feel at a loss to help them. Whatever your reason, I am glad you found your way here.
(208) 266-4494 View (208) 266-4494
Photo of Kelsie Hendrickson, Psychologist, PhD, ABPP
Kelsie Hendrickson
Psychologist, PhD, ABPP
3 Endorsed
Serves Area
Our work together offers an opportunity for hope, healing, and purpose. My job is to teach you the skills to help you live a meaningful and purposeful life. As a licensed and board certified psychologist, I use evidence-based treatments that will provide you with a strong foundation for relief and recovery. I specialize in children, adolescents, and families. However, I do see adult patients for some diagnoses (e.g., eating disorders, OCD).
Our work together offers an opportunity for hope, healing, and purpose. My job is to teach you the skills to help you live a meaningful and purposeful life. As a licensed and board certified psychologist, I use evidence-based treatments that will provide you with a strong foundation for relief and recovery. I specialize in children, adolescents, and families. However, I do see adult patients for some diagnoses (e.g., eating disorders, OCD).
(208) 754-1936 View (208) 754-1936
Photo of Adam Nickell, Clinical Social Work/Therapist, LCSW
Adam Nickell
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Are you feeling overwhelmed by past traumas or struggling to find clarity in your daily life? I'm here to help you navigate these challenges and move toward healing. I help adults heal from the emotional and psychological impact of trauma so they can move forward with greater confidence, clarity, and connection to their inner strength. Whether you're experiencing symptoms of PTSD, anxiety, depression, or challenges that feel harder to name, I offer a safe, supportive, and non judgmental space where meaningful and lasting change can happen.
Are you feeling overwhelmed by past traumas or struggling to find clarity in your daily life? I'm here to help you navigate these challenges and move toward healing. I help adults heal from the emotional and psychological impact of trauma so they can move forward with greater confidence, clarity, and connection to their inner strength. Whether you're experiencing symptoms of PTSD, anxiety, depression, or challenges that feel harder to name, I offer a safe, supportive, and non judgmental space where meaningful and lasting change can happen.
(208) 504-1197 View (208) 504-1197
Photo of Mari Mora, Marriage & Family Therapist
Mari Mora
Marriage & Family Therapist
Online Only
You might be competent and thoughtful, yet feel anxious, disconnected, or quietly overwhelmed. You may notice emotional reactions or relationship patterns that don’t fully make sense, or feel like your past — or even your family’s past — still lives in your body. You’re not looking for quick fixes or advice. You want to understand yourself deeply, untangle your story, and make choices that feel true to who you are — not who you became to survive. You’re curious about how attachment, trauma, and intergenerational patterns shape your inner world, and you’re ready to explore that honestly.
You might be competent and thoughtful, yet feel anxious, disconnected, or quietly overwhelmed. You may notice emotional reactions or relationship patterns that don’t fully make sense, or feel like your past — or even your family’s past — still lives in your body. You’re not looking for quick fixes or advice. You want to understand yourself deeply, untangle your story, and make choices that feel true to who you are — not who you became to survive. You’re curious about how attachment, trauma, and intergenerational patterns shape your inner world, and you’re ready to explore that honestly.
(208) 218-8847 View (208) 218-8847
Idaho/Sun Valley DBT
Verified Verified
Serves Area
Idaho and Sun Valley DBT is an adherent, comprehensive DBT Program serving teens and adults via telehealth throughout all of Idaho. With more than 20 years of experience, we have a team of skilled, fully trained DBT therapists who offer individual therapy, DBT groups, couples, and family therapy. Dialectical Behavioral Therapy, or DBT, is a type of behavioral therapy that helps those struggling with emotion regulation, interpersonal effectiveness and distress tolerance issues. While it is very effective at treating those diagnosed with borderline personality disorder (BPD), it can also be very effective at treating those with depression, anxiety, PTSD, eating disorders, substance use and a variety of other symptoms. In fact, the skills taught in the group can be effective for almost any individual. For those seeking comprehensive DBT, our program includes weekly individual DBT therapy, group therapy, phone coaching, and family consultation as needed. Individual DBT therapists participate in a weekly consultation team with other trained DBT therapists. Clients who participate in all of these components will meet the criteria for a fully treatment adherent DBT program.
Idaho and Sun Valley DBT is an adherent, comprehensive DBT Program serving teens and adults via telehealth throughout all of Idaho. With more than 20 years of experience, we have a team of skilled, fully trained DBT therapists who offer individual therapy, DBT groups, couples, and family therapy. Dialectical Behavioral Therapy, or DBT, is a type of behavioral therapy that helps those struggling with emotion regulation, interpersonal effectiveness and distress tolerance issues. While it is very effective at treating those diagnosed with borderline personality disorder (BPD), it can also be very effective at treating those with depression, anxiety, PTSD, eating disorders, substance use and a variety of other symptoms. In fact, the skills taught in the group can be effective for almost any individual. For those seeking comprehensive DBT, our program includes weekly individual DBT therapy, group therapy, phone coaching, and family consultation as needed. Individual DBT therapists participate in a weekly consultation team with other trained DBT therapists. Clients who participate in all of these components will meet the criteria for a fully treatment adherent DBT program.
(208) 924-4040 View (208) 924-4040
Photo of Dakotah Cole, Clinical Social Work/Therapist, LCSW
Dakotah Cole
Clinical Social Work/Therapist, LCSW
Serves Area
I enjoy working with individuals, adolescents and families and have a theoretical orientation that is client-centered and systemic, meaning that client’s goals, beliefs, values are honored, and respected. My approach is integrative, holistic, and considers the whole person which includes mind, body, and spirit. I take an individualized approach with each and every client to ensure their goals, hopes, and dreams are realized.
I enjoy working with individuals, adolescents and families and have a theoretical orientation that is client-centered and systemic, meaning that client’s goals, beliefs, values are honored, and respected. My approach is integrative, holistic, and considers the whole person which includes mind, body, and spirit. I take an individualized approach with each and every client to ensure their goals, hopes, and dreams are realized.
(208) 274-8599 View (208) 274-8599
Photo of Nicole Whiting, Pre-Licensed Professional, MA, LPA
Nicole Whiting
Pre-Licensed Professional, MA, LPA
1 Endorsed
Serves Area
My ideal client is someone navigating a significant life transition, healing from past trauma, or striving toward a meaningful personal or professional goal. They may feel stuck, disconnected, or overwhelmed by the complexity of their inner and outer worlds. Their needs include emotional clarity, resilience, and alignment of mind and body. They want to turn their challenges into opportunities for growth, cultivate a deeper connection with themselves, and move toward a purpose-driven life. They're motivated by a desire for change, a need for holistic healing, and a yearning to step into their full potential.
My ideal client is someone navigating a significant life transition, healing from past trauma, or striving toward a meaningful personal or professional goal. They may feel stuck, disconnected, or overwhelmed by the complexity of their inner and outer worlds. Their needs include emotional clarity, resilience, and alignment of mind and body. They want to turn their challenges into opportunities for growth, cultivate a deeper connection with themselves, and move toward a purpose-driven life. They're motivated by a desire for change, a need for holistic healing, and a yearning to step into their full potential.
(208) 428-6807 View (208) 428-6807
Photo of Eryn Michaud, Counselor, PhD, LCPC, SEP
Eryn Michaud
Counselor, PhD, LCPC, SEP
Serves Area
Dr. Eryn Michaud is a psychotherapist, educator, group facilitator, published writer and the Clinical Director for Alpine Integrated Wellness. She brings a holistic approach to her work integrating her understanding of the psychophysiology of trauma, attachment theory, and spirituality. She has over a decade of experience working with adults, children, adolescents, couples, and families.
Dr. Eryn Michaud is a psychotherapist, educator, group facilitator, published writer and the Clinical Director for Alpine Integrated Wellness. She brings a holistic approach to her work integrating her understanding of the psychophysiology of trauma, attachment theory, and spirituality. She has over a decade of experience working with adults, children, adolescents, couples, and families.
(208) 826-4097 View (208) 826-4097
Photo of Brittni Adams, Pre-Licensed Professional
Brittni Adams
Pre-Licensed Professional
2 Endorsed
Serves Area
Brit is a student intern receiving her Master’s in Clinical Mental Health Counseling at Antioch University of New Hampshire. Brit comes to the therapeutic relationship with deep care for nurturing the safety, acceptance essential for feeling fully supported. She is guided by a belief in the wisdom of our personal truth, allowing a client’s truth to lead them into reconnection with themselves. She is enthusiastic about exploring the need for attachment and how this often causes us to suppress our need for authenticity.
Brit is a student intern receiving her Master’s in Clinical Mental Health Counseling at Antioch University of New Hampshire. Brit comes to the therapeutic relationship with deep care for nurturing the safety, acceptance essential for feeling fully supported. She is guided by a belief in the wisdom of our personal truth, allowing a client’s truth to lead them into reconnection with themselves. She is enthusiastic about exploring the need for attachment and how this often causes us to suppress our need for authenticity.
(208) 748-6217 View (208) 748-6217
Photo of Dr. Audie Black, Psychologist, PhD, ABN
Dr. Audie Black
Psychologist, PhD, ABN
Serves Area
As one of Idaho’s few board-certified adult neuropsychologists, I provide comprehensive, evidence-based evaluations and treatment planning for adults facing neurological and cognitive challenges. My mission — and the foundation of Idaho Neuropsychology, PLLC — is simple: to provide Clarity, inspire Hope, and cultivate Resilience for every patient and family we serve. Many of the individuals I work with are high-performing professionals experiencing changes in attention, memory, or executive functioning that don’t yet have an explanation. Through a structured, compassionate assessment process, we identify what’s truly happening.
As one of Idaho’s few board-certified adult neuropsychologists, I provide comprehensive, evidence-based evaluations and treatment planning for adults facing neurological and cognitive challenges. My mission — and the foundation of Idaho Neuropsychology, PLLC — is simple: to provide Clarity, inspire Hope, and cultivate Resilience for every patient and family we serve. Many of the individuals I work with are high-performing professionals experiencing changes in attention, memory, or executive functioning that don’t yet have an explanation. Through a structured, compassionate assessment process, we identify what’s truly happening.
(208) 214-6089 View (208) 214-6089

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How does your Therapist compare?

Number of Therapists in Sun Valley, ID

20+

Average cost per session

$180

Therapists in Sun Valley, ID who prioritize treating:

88% Depression
88% Anxiety
77% Self Esteem
73% Relationship Issues
73% Trauma and PTSD
69% Coping Skills
65% Stress

Average years in practice

12 Years

Top 3 insurances accepted

85% Blue Cross
62% Other
54% PacificSource

How Therapists in Sun Valley, ID see their clients

73% In Person and Online
27% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Sun Valley?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.