Mindfulness-Based (MBCT) Therapists in Saint Anthony, ID
I integrate a variety of evidence-based approaches, including mindfulness, polyvagal theory, DBT, acceptance and commitment therapy, compassion-focused therapy, CBT, sand tray, and art therapy.
Welcome! I am dedicated to helping adolescents and adults navigate life’s challenges; I enjoy working with various people and the complexities they face, from anxiety, depression, bereavement, suicide ideation, and trauma, to name a few. At times life can be overwhelming, and day-to-day issues can become unmanageable. It takes insight and courage to face adversities and seek help. I respect and understand the importance of earning trust and providing a nonjudgmental atmosphere where individuals can identify barriers, accomplish goals, and bring balance and peace into their lives.
I integrate a variety of evidence-based approaches, including mindfulness, polyvagal theory, DBT, acceptance and commitment therapy, compassion-focused therapy, CBT, sand tray, and art therapy.
Welcome! I am dedicated to helping adolescents and adults navigate life’s challenges; I enjoy working with various people and the complexities they face, from anxiety, depression, bereavement, suicide ideation, and trauma, to name a few. At times life can be overwhelming, and day-to-day issues can become unmanageable. It takes insight and courage to face adversities and seek help. I respect and understand the importance of earning trust and providing a nonjudgmental atmosphere where individuals can identify barriers, accomplish goals, and bring balance and peace into their lives.
Courtney Stimpson- Therasense
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Serves Area
I am skilled in CBT, DBT, mindfulness, and trauma-informed breathwork.
My ideal client is someone who values self-discovery and is committed to their healing journey. They are willing to explore their emotions, confront challenges with resilience, and actively engage in therapeutic processes to achieve personal growth and mental wellness. With a collaborative spirit and a desire for positive change, they inspire hope and empower themselves to thrive.
I am skilled in CBT, DBT, mindfulness, and trauma-informed breathwork.
My ideal client is someone who values self-discovery and is committed to their healing journey. They are willing to explore their emotions, confront challenges with resilience, and actively engage in therapeutic processes to achieve personal growth and mental wellness. With a collaborative spirit and a desire for positive change, they inspire hope and empower themselves to thrive.
I have lived in Idaho for over 15 years & have 6 children. I am both an adventurer & treasure hunter at heart. I love working to help people achieve their ideal self. Many people have goals and hopes that they wish to accomplish, and often times these objectives are complicated by challenges they are currently facing or have faced in the past. I believe that the individual is the catalyst for change in their life, and my position as a counselor is to help them identify those resources that they have used in the past as well as employ new resources.
I have lived in Idaho for over 15 years & have 6 children. I am both an adventurer & treasure hunter at heart. I love working to help people achieve their ideal self. Many people have goals and hopes that they wish to accomplish, and often times these objectives are complicated by challenges they are currently facing or have faced in the past. I believe that the individual is the catalyst for change in their life, and my position as a counselor is to help them identify those resources that they have used in the past as well as employ new resources.
Carolyn utilizes strength based, future focused therapy, tailored to your unique experiencewith empathy and insight. She is naturally empathetic and insightful. Together you collaborate on a personalized therapy plan. Looking for patterns and emotional triggers, emotional issues such as depression, anxiety, relationship problems, addictions and compulsive disorders among many other personal challenges.
Carolyn utilizes strength based, future focused therapy, tailored to your unique experiencewith empathy and insight. She is naturally empathetic and insightful. Together you collaborate on a personalized therapy plan. Looking for patterns and emotional triggers, emotional issues such as depression, anxiety, relationship problems, addictions and compulsive disorders among many other personal challenges.
Serving Idaho, Montana, & Utah. My ultimate goal is to help my clients achieve their desired change or growth. I am determined to guide you through the therapeutic process, one session at a time. In order to do this, I believe in building a strong therapeutic relationship with my clients. This involves creating a safe and non-judgmental space where you feel comfortable sharing your thoughts, feelings, and experiences. I also strive to establish trust and mutual respect so that you can feel supported and understood. I use various evidence-based techniques and interventions in my sessions, tailored to each client's needs and goals.
Serving Idaho, Montana, & Utah. My ultimate goal is to help my clients achieve their desired change or growth. I am determined to guide you through the therapeutic process, one session at a time. In order to do this, I believe in building a strong therapeutic relationship with my clients. This involves creating a safe and non-judgmental space where you feel comfortable sharing your thoughts, feelings, and experiences. I also strive to establish trust and mutual respect so that you can feel supported and understood. I use various evidence-based techniques and interventions in my sessions, tailored to each client's needs and goals.
Von G. Poll
Marriage & Family Therapist Associate, MS, LAMFT, SRT, IAT
Verified Verified
1 Endorsed
Serves Area
I recently moved to Rexburg and enjoy being in the outdoors, exploring new places and playing sports. I have been married for over 16 years and have 9 children. I love helping people learn and grow. I am a marriage and family therapist who works with couples, families, and individuals where addiction has disrupted their lives. I specialize in pornography addiction, sex addiction, and families with children who have special needs (Autism, ADHD, and Developmental delays).
I recently moved to Rexburg and enjoy being in the outdoors, exploring new places and playing sports. I have been married for over 16 years and have 9 children. I love helping people learn and grow. I am a marriage and family therapist who works with couples, families, and individuals where addiction has disrupted their lives. I specialize in pornography addiction, sex addiction, and families with children who have special needs (Autism, ADHD, and Developmental delays).
More Therapists Nearby
I like clients that are unique, meaning I enjoy people's differences. I tend to create the treatment plan around the client and their needs rather than a cookie cutter type of treatment plan. I work with a wide range of clients from children and adolescents to couples therapy.
I like clients that are unique, meaning I enjoy people's differences. I tend to create the treatment plan around the client and their needs rather than a cookie cutter type of treatment plan. I work with a wide range of clients from children and adolescents to couples therapy.
Steve Tutty - N. W. Family Psychology - Premier
Psychologist, MA, PhD
Verified Verified
Island Park, ID 83429
Dr. Tutty, MA, PhD, is a licensed clinical psychologist who has particular expertise in evaluating and treating individuals at crossroads with the court system, such as family law (e.g., parental fitness) and tort (e.g., personal injury) matters. In addition, Dr. Tutty provides reunification services for parties experiencing ruptures in their parent child bond, often following separation and divorce.
Dr. Tutty, MA, PhD, is a licensed clinical psychologist who has particular expertise in evaluating and treating individuals at crossroads with the court system, such as family law (e.g., parental fitness) and tort (e.g., personal injury) matters. In addition, Dr. Tutty provides reunification services for parties experiencing ruptures in their parent child bond, often following separation and divorce.
Online Therapists
Mindfulness is a foundation of my work.
There's no getting around it...life is painful at times. But there is pain and there is suffering. They are not the same. I try to help you figure out how to take the suffering out of the equation and then deal with the pain.
Mindfulness is a foundation of my work.
There's no getting around it...life is painful at times. But there is pain and there is suffering. They are not the same. I try to help you figure out how to take the suffering out of the equation and then deal with the pain.
meditation/ mindfulness practices).
I am a neuropsychologist who evaluates patients with brain injury/other neurocognitive disorders (e.g. dementia) as well as offering testing for Learning Disabilities, ADHD, and intellectual functioning (e.g. Gifted/Talented; Social Security Disability). I provide mental health counseling (e.g. supportive; behavioral modification) for individuals and families who are working with neurocognitive disorder-related difficulties. I also have (limited) availability to provide psychotherapy for clients who value self exploration, and who want to cultivate intimacy with themselves, with others, and with life - from a wholistic perspective.
meditation/ mindfulness practices).
I am a neuropsychologist who evaluates patients with brain injury/other neurocognitive disorders (e.g. dementia) as well as offering testing for Learning Disabilities, ADHD, and intellectual functioning (e.g. Gifted/Talented; Social Security Disability). I provide mental health counseling (e.g. supportive; behavioral modification) for individuals and families who are working with neurocognitive disorder-related difficulties. I also have (limited) availability to provide psychotherapy for clients who value self exploration, and who want to cultivate intimacy with themselves, with others, and with life - from a wholistic perspective.
Integrated Counseling and Wellness
Marriage & Family Therapist, PhD, LMFT, RH
Verified Verified
1 Endorsed
Rexburg, ID 83440
At our clinic we go the extra mile by offering empirically based complementary therapies such as acupuncture, mindfulness, yoga, community herbalism, light therapy, personal grade biofeedback, and quality of life coaching.
I love working with those struggling with anxiety, depression, trauma, and relationship issues. I also enjoy working with folks that haven't been able to get results in their past attempts to get well. Compassion, integration, research, and skill building are the four ingredients that best describe my approach to helping. What would it be like if you were able to actually provide yourself the compassion, forgiveness, and love you so readily offer others?
At our clinic we go the extra mile by offering empirically based complementary therapies such as acupuncture, mindfulness, yoga, community herbalism, light therapy, personal grade biofeedback, and quality of life coaching.
I love working with those struggling with anxiety, depression, trauma, and relationship issues. I also enjoy working with folks that haven't been able to get results in their past attempts to get well. Compassion, integration, research, and skill building are the four ingredients that best describe my approach to helping. What would it be like if you were able to actually provide yourself the compassion, forgiveness, and love you so readily offer others?
Acceptance and Commitment therapy (ACT) is an empirical approach that focuses on mindfulness, self-compassion, and living a life based on your unique values.
As a counselor, I value a holistic approach. I believe that growth and healing occur as we come to understand our emotions and our bodies, practice self-acceptance, and live authentically in our relationships. I serve adolescents (13+) and adults with various concerns including anxiety, depression, grief and trauma. I enjoy serving the LGBTQIA+ community and those experiencing faith transitions. I have additional experience helping people recover from religious/cult trauma. Depending on your needs, I will use a variety of approaches including Internal Family Systems, Acceptance and Commitment therapy, and sand tray/art therapy.
Acceptance and Commitment therapy (ACT) is an empirical approach that focuses on mindfulness, self-compassion, and living a life based on your unique values.
As a counselor, I value a holistic approach. I believe that growth and healing occur as we come to understand our emotions and our bodies, practice self-acceptance, and live authentically in our relationships. I serve adolescents (13+) and adults with various concerns including anxiety, depression, grief and trauma. I enjoy serving the LGBTQIA+ community and those experiencing faith transitions. I have additional experience helping people recover from religious/cult trauma. Depending on your needs, I will use a variety of approaches including Internal Family Systems, Acceptance and Commitment therapy, and sand tray/art therapy.
Mindfulness informs most of the treatment types I engage in.
Healing begins with self-compassion, accepting our emotions, and recognizing that we are deserving of change. My goal is to help clients cultivate self-compassion in a validating and supportive environment, empowering them to navigate life's challenges. As a Certified Perinatal Mental Health Provider through Postpartum Support International, I have specialized training in supporting parents through concerns related to fertility, pregnancy and infant loss, and the postpartum period. I also have expertise with issues such as anxiety, grief, trauma, and difficult relationships. I enjoy and welcome clients outside these areas as well!
Mindfulness informs most of the treatment types I engage in.
Healing begins with self-compassion, accepting our emotions, and recognizing that we are deserving of change. My goal is to help clients cultivate self-compassion in a validating and supportive environment, empowering them to navigate life's challenges. As a Certified Perinatal Mental Health Provider through Postpartum Support International, I have specialized training in supporting parents through concerns related to fertility, pregnancy and infant loss, and the postpartum period. I also have expertise with issues such as anxiety, grief, trauma, and difficult relationships. I enjoy and welcome clients outside these areas as well!
Insight and Empowerment, LLC
Clinical Social Work/Therapist, LCSW, CCTP II
Verified Verified
1 Endorsed
Idaho Falls, ID 83404
Self-compassion and mindfulness techniques are foundational.
Insight and Empowerment, LLC was originally established August 13, 2018, and grew to become an agency staffed with fully credentialed mental health service providers. We provide individualized, trauma-informed, counseling services to the Idaho Falls and surrounding area, including telehealth options. Our clinicians provide mental health services for adults, teens, and children. Our clinicians utilize evidence-based practices to meet you or your loved ones needs. Our agency also has supportive services for clients; Peer Supports, Youth Supports CBRS and Case Management Services. We have multiple clinicians to meet your needs.
Self-compassion and mindfulness techniques are foundational.
Insight and Empowerment, LLC was originally established August 13, 2018, and grew to become an agency staffed with fully credentialed mental health service providers. We provide individualized, trauma-informed, counseling services to the Idaho Falls and surrounding area, including telehealth options. Our clinicians provide mental health services for adults, teens, and children. Our clinicians utilize evidence-based practices to meet you or your loved ones needs. Our agency also has supportive services for clients; Peer Supports, Youth Supports CBRS and Case Management Services. We have multiple clinicians to meet your needs.
My approach is eclectic and embodies a variety of modalities including CBT, ACT, Mindfulness, MI, and a dash of Jungian philosophy.
Life is a journey of ebbs and flows that sometimes lead us to feeling lost and alone along the way. Though there is wisdom in the saying, “This too shall pass", you don't have to go through the challenges of life on your own. Sometimes an alternative perspective can help us see and rediscover our own internal strength and resilience. Fostering connection and helping clients gain insight into their own potential for healing and well-being is why I do what I do. Clients that gravitate toward my style and approach are often navigating symptoms of depression and anxiety while seeking healthier relationships with themselves and others.
My approach is eclectic and embodies a variety of modalities including CBT, ACT, Mindfulness, MI, and a dash of Jungian philosophy.
Life is a journey of ebbs and flows that sometimes lead us to feeling lost and alone along the way. Though there is wisdom in the saying, “This too shall pass", you don't have to go through the challenges of life on your own. Sometimes an alternative perspective can help us see and rediscover our own internal strength and resilience. Fostering connection and helping clients gain insight into their own potential for healing and well-being is why I do what I do. Clients that gravitate toward my style and approach are often navigating symptoms of depression and anxiety while seeking healthier relationships with themselves and others.
I’m certified in EMDR, trained in IFS, and mindfulness techniques, and certified in meditation techniques, Interactive Guided Imagery, and IADC; a powerful type of grief therapy that can lead to beautiful personal experiences and profound transformation and peace.
I'm also board-certified with NBCC. These tools blended with a strength-based approach are a powerful combination to help you connect with your own inner wisdom and heal. I specialize in a variety of adult mental health issues, including life transitions, grief and loss, depression, anxiety, trauma, and faith transitions.
I’m certified in EMDR, trained in IFS, and mindfulness techniques, and certified in meditation techniques, Interactive Guided Imagery, and IADC; a powerful type of grief therapy that can lead to beautiful personal experiences and profound transformation and peace.
I'm also board-certified with NBCC. These tools blended with a strength-based approach are a powerful combination to help you connect with your own inner wisdom and heal. I specialize in a variety of adult mental health issues, including life transitions, grief and loss, depression, anxiety, trauma, and faith transitions.
My approach includes various techniques including CBT, Acceptance and Commitment Therapy, Mindfulness, and others, depending on each person's unique needs.
Life can be challenging, and often we feel alone in our challenges. Reaching out and asking for help is really difficult. We can feel as though something is wrong with us, or that we are failing at life. No one is alone when life gets hard, and I am passionate about helping those looking to get through their life challenges and experiences. I look forward to helping all clients with their personal journey by using values such as empathy, trust, honesty, and communication. I enjoy helping others find their sense of self through developing self-compassion, renewing a sense of confidence, and gaining new personal insight.
My approach includes various techniques including CBT, Acceptance and Commitment Therapy, Mindfulness, and others, depending on each person's unique needs.
Life can be challenging, and often we feel alone in our challenges. Reaching out and asking for help is really difficult. We can feel as though something is wrong with us, or that we are failing at life. No one is alone when life gets hard, and I am passionate about helping those looking to get through their life challenges and experiences. I look forward to helping all clients with their personal journey by using values such as empathy, trust, honesty, and communication. I enjoy helping others find their sense of self through developing self-compassion, renewing a sense of confidence, and gaining new personal insight.
I utilize a variety of approaches including EMDR and mindfulness-based practices.
I value genuine connection and safety in the counseling relationship. In order to best meet the needs of my clients, I approach each session with authenticity, compassion, empathy, and understanding. Through a trauma-informed lens, clients are able to explore difficult experiences from childhood through adulthood. Clients are able to make choices in their lives that best fit their values and beliefs by providing a space that fosters resilience, self-compassion, and empowerment.
I utilize a variety of approaches including EMDR and mindfulness-based practices.
I value genuine connection and safety in the counseling relationship. In order to best meet the needs of my clients, I approach each session with authenticity, compassion, empathy, and understanding. Through a trauma-informed lens, clients are able to explore difficult experiences from childhood through adulthood. Clients are able to make choices in their lives that best fit their values and beliefs by providing a space that fosters resilience, self-compassion, and empowerment.
We offer Mindfulness-Based Stress Reduction, Mindfulness-Based Cognitive Therapy, and Dialectical Behavioral Therapy as well as traditional Cognitive Behavioral Therapy.
Every Day Counseling is focused on helping everyday people with everyday problems. Using teletherapy, or video counseling, we specialize in treating people who feel like they should feel better and need a little help to do that. Michael Snowden has worked with severe and persistent mental health issues, addiction, and personality disorders but gets his greatest satisfaction helping everyday people solve the riddle of finding happiness where they are and building their own life worth living.
We offer Mindfulness-Based Stress Reduction, Mindfulness-Based Cognitive Therapy, and Dialectical Behavioral Therapy as well as traditional Cognitive Behavioral Therapy.
Every Day Counseling is focused on helping everyday people with everyday problems. Using teletherapy, or video counseling, we specialize in treating people who feel like they should feel better and need a little help to do that. Michael Snowden has worked with severe and persistent mental health issues, addiction, and personality disorders but gets his greatest satisfaction helping everyday people solve the riddle of finding happiness where they are and building their own life worth living.
Shae Griffin
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Idaho Falls, ID 83402
Waitlist for new clients
I embrace a strengths-based approach, dedicated to nurturing your inner resilience through self-compassion and mindfulness.
I offer an intuitive technique called Brainspotting. This method, akin to EMDR but with a softer touch, utilizes specific visual cues to help you process and release traumatic memories and emotions. Our therapy sessions unfold in a safe and cozy environment, designed to help you feel at ease.
I embrace a strengths-based approach, dedicated to nurturing your inner resilience through self-compassion and mindfulness.
I offer an intuitive technique called Brainspotting. This method, akin to EMDR but with a softer touch, utilizes specific visual cues to help you process and release traumatic memories and emotions. Our therapy sessions unfold in a safe and cozy environment, designed to help you feel at ease.
Nearby Mindfulness-based (MBCT) Therapists Searches for Saint Anthony
See More Mindfulness-based (MBCT) TherapistsMindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.