Acceptance and Commitment (ACT) Therapists in Saint Anthony, ID
Some of these include EMDR (Eye Movement Desensitization and Reprocessing therapy), CBT (Cognitive Behavioral Therapy), ACT ( Acceptance and Commitment Therapy), Adlerian Psychotherapy, and Positive Discipline Parenting.
I’m passionate about empowering people who are struggling with anxiety, depression, trauma, and pornography addiction, in helping them to heal from the inside out. Some of the most courageous people I know are those who are willing to face their challenges and create the life they most desire. I enjoy helping people regain control over their lives and become the captains of themselves and their future. I can help you see who you really are and find your true identity and thus helping you see the great worth that has always been inside of you.
Some of these include EMDR (Eye Movement Desensitization and Reprocessing therapy), CBT (Cognitive Behavioral Therapy), ACT ( Acceptance and Commitment Therapy), Adlerian Psychotherapy, and Positive Discipline Parenting.
I’m passionate about empowering people who are struggling with anxiety, depression, trauma, and pornography addiction, in helping them to heal from the inside out. Some of the most courageous people I know are those who are willing to face their challenges and create the life they most desire. I enjoy helping people regain control over their lives and become the captains of themselves and their future. I can help you see who you really are and find your true identity and thus helping you see the great worth that has always been inside of you.
Carolyn uses Emotional Focused Therapy, DBT, Acceptance and Commitment Therapy, Gottman Relationship Therapy, and more.
Carolyn utilizes strength based, future focused therapy, tailored to your unique experiencewith empathy and insight. She is naturally empathetic and insightful. Together you collaborate on a personalized therapy plan. Looking for patterns and emotional triggers, emotional issues such as depression, anxiety, relationship problems, addictions and compulsive disorders among many other personal challenges.
Carolyn uses Emotional Focused Therapy, DBT, Acceptance and Commitment Therapy, Gottman Relationship Therapy, and more.
Carolyn utilizes strength based, future focused therapy, tailored to your unique experiencewith empathy and insight. She is naturally empathetic and insightful. Together you collaborate on a personalized therapy plan. Looking for patterns and emotional triggers, emotional issues such as depression, anxiety, relationship problems, addictions and compulsive disorders among many other personal challenges.
I enjoy working with depression, anxiety, and in helping clients to learn congruence between who they want to become and who they currently are. Helping clients to face life's challenges and live authentically is my favorite part of therapy. I love working with clients who are ready to improve their wellbeing, however that may look, and learn to rise again when they fall. I have also been trained to work with betrayal trauma and can help in the process of healing from the betrayal of a partner addicted to sex or pornography.
I enjoy working with depression, anxiety, and in helping clients to learn congruence between who they want to become and who they currently are. Helping clients to face life's challenges and live authentically is my favorite part of therapy. I love working with clients who are ready to improve their wellbeing, however that may look, and learn to rise again when they fall. I have also been trained to work with betrayal trauma and can help in the process of healing from the betrayal of a partner addicted to sex or pornography.
Courtney Stimpson- Therasense
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Serves Area
My ideal client is someone who values self-discovery and is committed to their healing journey. They are willing to explore their emotions, confront challenges with resilience, and actively engage in therapeutic processes to achieve personal growth and mental wellness. With a collaborative spirit and a desire for positive change, they inspire hope and empower themselves to thrive.
My ideal client is someone who values self-discovery and is committed to their healing journey. They are willing to explore their emotions, confront challenges with resilience, and actively engage in therapeutic processes to achieve personal growth and mental wellness. With a collaborative spirit and a desire for positive change, they inspire hope and empower themselves to thrive.
Online Therapists
I use Exposure and Response Prevention, the gold standard treatment for OCD, in combination with related therapies including Acceptance and Commitment Therapy and Inference Based Cognitive Behavioral Therapy.
I help Latter-day Saints who struggle with a kind of obsessive compulsive disorder called scrupulosity find peace in their spiritual lives. My clients are worried that they're not worthy, not good enough or not living up to church standards. They're worried that the Church might not be true event though they genuinely want to have good experiences at church, in the temple, or on a mission. They also struggle with other OCD themes in addition to scrupulosity and are worried that their anxiety and perfectionism are getting in the way of living the life they want.
I use Exposure and Response Prevention, the gold standard treatment for OCD, in combination with related therapies including Acceptance and Commitment Therapy and Inference Based Cognitive Behavioral Therapy.
I help Latter-day Saints who struggle with a kind of obsessive compulsive disorder called scrupulosity find peace in their spiritual lives. My clients are worried that they're not worthy, not good enough or not living up to church standards. They're worried that the Church might not be true event though they genuinely want to have good experiences at church, in the temple, or on a mission. They also struggle with other OCD themes in addition to scrupulosity and are worried that their anxiety and perfectionism are getting in the way of living the life they want.
Meadowbrook Counseling Of Idaho
Marriage & Family Therapist, LMSW
Verified Verified
1 Endorsed
Ammon, ID 83406
Our therapists use Acceptance and Commitment Therapy ( ACT) and Cognitive Behavioral Therapy (CBT), and EMDR.
Our therapists at Meadowbrook are passionate about helping people navigate their mental health journeys. They are skilled at working with a diverse range of clients, including couples, families, individuals, and children. We offer expertise in a variety of mental health challenges such as substance use, trauma, anger management, depression, bipolar disorder, borderline personality disorder, anxiety, and other common mental illnesses. We believe in a client-centered approach, tailoring her methods to fit the unique needs of each person we works with.
Our therapists use Acceptance and Commitment Therapy ( ACT) and Cognitive Behavioral Therapy (CBT), and EMDR.
Our therapists at Meadowbrook are passionate about helping people navigate their mental health journeys. They are skilled at working with a diverse range of clients, including couples, families, individuals, and children. We offer expertise in a variety of mental health challenges such as substance use, trauma, anger management, depression, bipolar disorder, borderline personality disorder, anxiety, and other common mental illnesses. We believe in a client-centered approach, tailoring her methods to fit the unique needs of each person we works with.
I believe that feelings of belonging & acceptance are the foundation of the growth we can achieve together.
Your concerns may involve your loved ones. Family dynamics are complicated & every relationship experiences times of tension & disconnect. Family therapy can help you find new ways to communicate, handle conflict, & relate to one another. Couples therapy offers a safe space for you & your partner to explore your relationship & overcome trials together.
I believe that feelings of belonging & acceptance are the foundation of the growth we can achieve together.
Your concerns may involve your loved ones. Family dynamics are complicated & every relationship experiences times of tension & disconnect. Family therapy can help you find new ways to communicate, handle conflict, & relate to one another. Couples therapy offers a safe space for you & your partner to explore your relationship & overcome trials together.
Libby Whitehead
Counselor, LCPC
Verified Verified
3 Endorsed
Ammon, ID 83406
Waitlist for new clients
I use a variety of methods including exposure therapy, intuitive eating, and mindfulness with Acceptance and Commitment Therapy ( ACT).
Libby works with individual clients including adolescents (age 12 up), young adults, and adults. Libby has experience working with eating disorders/disordered eating, depression, anxiety, self-esteem, grief and loss, life transitions, communication, coping skills, and emotional regulation. Libby's own experience and wealth of empathy have fostered a passion for helping others build the necessary foundation for functioning successfully and happily. She believes in being her clients' trusted confidant and unwavering advocate.
I use a variety of methods including exposure therapy, intuitive eating, and mindfulness with Acceptance and Commitment Therapy ( ACT).
Libby works with individual clients including adolescents (age 12 up), young adults, and adults. Libby has experience working with eating disorders/disordered eating, depression, anxiety, self-esteem, grief and loss, life transitions, communication, coping skills, and emotional regulation. Libby's own experience and wealth of empathy have fostered a passion for helping others build the necessary foundation for functioning successfully and happily. She believes in being her clients' trusted confidant and unwavering advocate.
With individuals, I often use techniques from acceptance and commitment therapy ( ACT), internal family systems (IFS), and narrative therapy.
When you come in, I will meet you where you are and together we can create an individualized plan to help you reach your goals. I'm happy to answer any questions you might have about the counseling process and let you get a feel for if counseling would be a good fit.
With individuals, I often use techniques from acceptance and commitment therapy ( ACT), internal family systems (IFS), and narrative therapy.
When you come in, I will meet you where you are and together we can create an individualized plan to help you reach your goals. I'm happy to answer any questions you might have about the counseling process and let you get a feel for if counseling would be a good fit.
She uses the modalities of Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Acceptance and Commitment Therapy ( ACT), and Brainspotting to help her clients in facilitating the change they desire.
NOW accepting NEW Clients The process of change and healing can be overwhelming, but it is one you don’t have to do alone. Kyra has had the opportunity to help many children, teenagers, and adults on their journey to happiness and healing. She works with her clients to help them in building a set of healthy coping skills, strengthening their self-esteem, and improving their interpersonal relationships.
She uses the modalities of Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Acceptance and Commitment Therapy ( ACT), and Brainspotting to help her clients in facilitating the change they desire.
NOW accepting NEW Clients The process of change and healing can be overwhelming, but it is one you don’t have to do alone. Kyra has had the opportunity to help many children, teenagers, and adults on their journey to happiness and healing. She works with her clients to help them in building a set of healthy coping skills, strengthening their self-esteem, and improving their interpersonal relationships.
I have experience with ACT, CBT, narrative therapy, and psychoeducational therapy.
I am passionate about working with individuals who are navigating challenges such as anxiety, ADHD, depression, and other related symptoms. With many years of experience in elementary schools, I have developed a deep understanding of the unique needs of children facing these challenges. More recently, I’ve expanded my focus to include working with youth transitioning into adulthood, as well as adults who are managing similar struggles. I help them build the skills and strategies needed to thrive.
I have experience with ACT, CBT, narrative therapy, and psychoeducational therapy.
I am passionate about working with individuals who are navigating challenges such as anxiety, ADHD, depression, and other related symptoms. With many years of experience in elementary schools, I have developed a deep understanding of the unique needs of children facing these challenges. More recently, I’ve expanded my focus to include working with youth transitioning into adulthood, as well as adults who are managing similar struggles. I help them build the skills and strategies needed to thrive.
My approach is eclectic and embodies a variety of modalities including CBT, ACT, Mindfulness, MI, and a dash of Jungian philosophy.
Life is a journey of ebbs and flows that sometimes lead us to feeling lost and alone along the way. Though there is wisdom in the saying, “This too shall pass", you don't have to go through the challenges of life on your own. Sometimes an alternative perspective can help us see and rediscover our own internal strength and resilience. Fostering connection and helping clients gain insight into their own potential for healing and well-being is why I do what I do. Clients that gravitate toward my style and approach are often navigating symptoms of depression and anxiety while seeking healthier relationships with themselves and others.
My approach is eclectic and embodies a variety of modalities including CBT, ACT, Mindfulness, MI, and a dash of Jungian philosophy.
Life is a journey of ebbs and flows that sometimes lead us to feeling lost and alone along the way. Though there is wisdom in the saying, “This too shall pass", you don't have to go through the challenges of life on your own. Sometimes an alternative perspective can help us see and rediscover our own internal strength and resilience. Fostering connection and helping clients gain insight into their own potential for healing and well-being is why I do what I do. Clients that gravitate toward my style and approach are often navigating symptoms of depression and anxiety while seeking healthier relationships with themselves and others.
ACT and CBT are usually the top of the list for chosen modalities.
Andrea is passionate about helping others navigate complex issues such as blending families, working through substance misuse concerns and chronic health conditions. She honestly loves to problem solve with patients to increase quality of life.
ACT and CBT are usually the top of the list for chosen modalities.
Andrea is passionate about helping others navigate complex issues such as blending families, working through substance misuse concerns and chronic health conditions. She honestly loves to problem solve with patients to increase quality of life.
For trauma I use EMDR, IFS, ACT, Shame Informed Therapy, EFT.
I only offer telemental health/telehealth for all of Idaho and Utah. No Medicaid.
I have a very large tool bag to help you move through a variety of issues. I have the equivalent of a minor in elementary education, child psychology and developmental psychology. I changed majors to Social Work and feel my added skills of psychology and education give me a different edge than a lot of counselors in the field. I work with children, adolescents, adults, seniors, military veteran's and the entire family. I work with many diagnosis's to find a solution together which suits you best in personal growth. Contact us to work together today.
For trauma I use EMDR, IFS, ACT, Shame Informed Therapy, EFT.
I only offer telemental health/telehealth for all of Idaho and Utah. No Medicaid.
I have a very large tool bag to help you move through a variety of issues. I have the equivalent of a minor in elementary education, child psychology and developmental psychology. I changed majors to Social Work and feel my added skills of psychology and education give me a different edge than a lot of counselors in the field. I work with children, adolescents, adults, seniors, military veteran's and the entire family. I work with many diagnosis's to find a solution together which suits you best in personal growth. Contact us to work together today.
I offer a variety of treatment types, including cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, EMDR, trauma-focused therapy, play therapy, and sand tray therapy.
Trauma care is a crucial aspect of the healing journey, and I am deeply committed to providing support in this area. Trauma can leave lasting effects on an individual's mental and emotional well-being, and addressing these issues with sensitivity and expertise is essential.
I offer a variety of treatment types, including cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, EMDR, trauma-focused therapy, play therapy, and sand tray therapy.
Trauma care is a crucial aspect of the healing journey, and I am deeply committed to providing support in this area. Trauma can leave lasting effects on an individual's mental and emotional well-being, and addressing these issues with sensitivity and expertise is essential.
Camie Harvey
Clinical Social Work/Therapist, LCSW, CST, EMDR
Verified Verified
Idaho Falls, ID 83406
I use a variety of evidence-based approaches; including EMDR, Sex Therapy, Somatic Therapy, Internal Family Systems, Couples Counseling, Mindful Self-Compassion, and Acceptance and Commitment Therapy.
I know how difficult it can be to reach out for help. You are already showing bravery by coming this far. I can help support you in your healing journey as you deepen your self-awareness, connect more fully with others, and learn how to live more authentically. My holistic and mindful approach to healing will empower you to access your inner strength.
I use a variety of evidence-based approaches; including EMDR, Sex Therapy, Somatic Therapy, Internal Family Systems, Couples Counseling, Mindful Self-Compassion, and Acceptance and Commitment Therapy.
I know how difficult it can be to reach out for help. You are already showing bravery by coming this far. I can help support you in your healing journey as you deepen your self-awareness, connect more fully with others, and learn how to live more authentically. My holistic and mindful approach to healing will empower you to access your inner strength.
Tara is a state-certified LPC and School Counselor and utilizes Acceptance and Commitment therapy ( ACT), play therapy, sandtray therapy, Love and Logic parenting, and Gottman couples counseling to support holistic well-being.
Understanding the diverse needs of her clients, Tara A. Chowriamah, LPC, tailors her approach to each unique situation. She assists youth and adults grappling with grief, loss, depression, anxiety, trauma recovery, life changes, and ADHD. Acknowledging each individual's distinct goals and issues, Tara also extends her expertise to address more specific challenges such as bullying, suicide awareness, and guidance in values and career discovery. Her approach is compassionate and empathic, always aiming to meet the evolving needs of her clients
Tara is a state-certified LPC and School Counselor and utilizes Acceptance and Commitment therapy ( ACT), play therapy, sandtray therapy, Love and Logic parenting, and Gottman couples counseling to support holistic well-being.
Understanding the diverse needs of her clients, Tara A. Chowriamah, LPC, tailors her approach to each unique situation. She assists youth and adults grappling with grief, loss, depression, anxiety, trauma recovery, life changes, and ADHD. Acknowledging each individual's distinct goals and issues, Tara also extends her expertise to address more specific challenges such as bullying, suicide awareness, and guidance in values and career discovery. Her approach is compassionate and empathic, always aiming to meet the evolving needs of her clients
Kimberly Porter
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Idaho Falls, ID 83404
I take a person-centered, strength-based approach that integrates other treatment modalities including CBT, DBT, and ACT to fit your needs.
Recognizing and asking for help for mental health needs requires courage and strength. I honor that courage. I would like to introduce myself so that you can assess whether I am a good fit for your therapeutic work. I believe that you are the expert on your life and will strive to foster a nonjudgemental, safe environment for you to claim your ability to offer yourself trust and compassion. I will support you in your journey to allow yourself to be human, heal past wounds, and discover your authentic self. We will work to build relationships with your yourself and others that provide connection, purpose, and meaning.
I take a person-centered, strength-based approach that integrates other treatment modalities including CBT, DBT, and ACT to fit your needs.
Recognizing and asking for help for mental health needs requires courage and strength. I honor that courage. I would like to introduce myself so that you can assess whether I am a good fit for your therapeutic work. I believe that you are the expert on your life and will strive to foster a nonjudgemental, safe environment for you to claim your ability to offer yourself trust and compassion. I will support you in your journey to allow yourself to be human, heal past wounds, and discover your authentic self. We will work to build relationships with your yourself and others that provide connection, purpose, and meaning.
Austin Fontes
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Idaho Falls, ID 83404
With my Individual clients I work in the framework of Acceptance and Commitment Therapy ( ACT) to help you navigate life based on your own values.
As a counselor, I believe in having self-compassion as we all try and navigate the human condition. Life throws challenges at us that, at times, feel overwhelming and seem insurmountable. Be it unhealthy relationship dynamics, absence of intimacy and loving connection, loneliness and isolation, or loss of motivation, I believe that each individual has the capacity to overcome difficult circumstances and improve their relationships with commitment from themselves and their partner.
With my Individual clients I work in the framework of Acceptance and Commitment Therapy ( ACT) to help you navigate life based on your own values.
As a counselor, I believe in having self-compassion as we all try and navigate the human condition. Life throws challenges at us that, at times, feel overwhelming and seem insurmountable. Be it unhealthy relationship dynamics, absence of intimacy and loving connection, loneliness and isolation, or loss of motivation, I believe that each individual has the capacity to overcome difficult circumstances and improve their relationships with commitment from themselves and their partner.
Depending on the issue we are addressing but frequently I use use Cognitive behavior therapy, Acceptance and commitment and with OCD specifically I use exposure and response prevention.
Currently I am taking online client's only. I am licensed in both Montana and Idaho. I specialize in helping adults address a range of issues. I have experience working with individuals, groups, couples and family therapy. I use a client-centered, strength based approach to establish a trusting relationship to identify the issues most important to you. My experience has been diverse with history working in boarding and public schools. Wilderness therapy, Primary Care clinics and outpatient therapy. I work with depression, grief, trauma work and career issues, stress management and relational problems.
Depending on the issue we are addressing but frequently I use use Cognitive behavior therapy, Acceptance and commitment and with OCD specifically I use exposure and response prevention.
Currently I am taking online client's only. I am licensed in both Montana and Idaho. I specialize in helping adults address a range of issues. I have experience working with individuals, groups, couples and family therapy. I use a client-centered, strength based approach to establish a trusting relationship to identify the issues most important to you. My experience has been diverse with history working in boarding and public schools. Wilderness therapy, Primary Care clinics and outpatient therapy. I work with depression, grief, trauma work and career issues, stress management and relational problems.
Nearby Acceptance and Commitment Therapy (ACT) Therapists Searches for Saint Anthony
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How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.