Therapists in Ponderay, ID
Life can feel overwhelming when you’re navigating anxiety, depression, ADHD, or PTSD. You don’t have to do it alone. For the past three years, I’ve helped individuals better understand their experiences and build tools for lasting change. My approach is person-centered, meaning you are the expert of your own story. Together, we’ll move at your pace, focusing on what matters most to you in a safe, supportive space.
Life can feel overwhelming when you’re navigating anxiety, depression, ADHD, or PTSD. You don’t have to do it alone. For the past three years, I’ve helped individuals better understand their experiences and build tools for lasting change. My approach is person-centered, meaning you are the expert of your own story. Together, we’ll move at your pace, focusing on what matters most to you in a safe, supportive space.
Does talk therapy only get you so far? There's a reason, and I can tell you what it is.
Many of my clients don't lack insight—they’ve done therapy before, they recognize their patterns—but nothing seems to truly shift. That’s because lasting change often requires more than just understanding the pattern.
With over 20 years of experience, I use a nervous system–led approach—meaning we work with your body and nervous system, not just your thoughts and behaviors—alongside somatic and attachment-based practices to help you get to the root of what’s driving anxiety, stress, relationship patterns, and self-defeating behaviors.
Does talk therapy only get you so far? There's a reason, and I can tell you what it is.
Many of my clients don't lack insight—they’ve done therapy before, they recognize their patterns—but nothing seems to truly shift. That’s because lasting change often requires more than just understanding the pattern.
With over 20 years of experience, I use a nervous system–led approach—meaning we work with your body and nervous system, not just your thoughts and behaviors—alongside somatic and attachment-based practices to help you get to the root of what’s driving anxiety, stress, relationship patterns, and self-defeating behaviors.
My name is Zusje (pronounced SUH-shu). Life can feel overwhelming at times, whether you’re navigating anxiety, stress, life transitions, or relationship challenges. You may find yourself stuck in patterns that no longer work or feeling unsure how to move forward. Therapy with me is a space to slow down, build insight, and develop practical tools that support meaningful, lasting change.
You are the expert on your own life, and my role is to work alongside you in a collaborative and supportive way. I focus on creating a space where you feel heard, respected, and empowered to move forward with greater clarity and confidence.
My name is Zusje (pronounced SUH-shu). Life can feel overwhelming at times, whether you’re navigating anxiety, stress, life transitions, or relationship challenges. You may find yourself stuck in patterns that no longer work or feeling unsure how to move forward. Therapy with me is a space to slow down, build insight, and develop practical tools that support meaningful, lasting change.
You are the expert on your own life, and my role is to work alongside you in a collaborative and supportive way. I focus on creating a space where you feel heard, respected, and empowered to move forward with greater clarity and confidence.
Violet Rudd
Marriage & Family Therapist, MA, EdS, LMFT
1 Endorsed
Ponderay, ID 83852
Waitlist for new clients
Whether you are experiencing anxiety, depression, relationship challenges, a recent break-up, or coping with grief and loss, I am here to walk with you through it. I am in your corner. As your therapist I will work along side you to figure out some of the hard challenges you are facing. We can build coping skills, practice mindfulness techniques, or discuss helpful relationship skills to better your life circumstances. If you would like to learn more about therapy and how counseling process works, please reach out. I am ready to meet you.
Whether you are experiencing anxiety, depression, relationship challenges, a recent break-up, or coping with grief and loss, I am here to walk with you through it. I am in your corner. As your therapist I will work along side you to figure out some of the hard challenges you are facing. We can build coping skills, practice mindfulness techniques, or discuss helpful relationship skills to better your life circumstances. If you would like to learn more about therapy and how counseling process works, please reach out. I am ready to meet you.
Life is challenging, and at times it can leave any of us feeling overwhelmed. Many people carry anxiety, doubts, and old wounds while feeling like their nervous system never quite settles. Therapy with me is a place to slow things down, make sense of what’s happening at the core, and begin building meaningful, lasting change.
Taking the step to seek support is an act of courage. You are the expert on your own life, and my role is to walk alongside you in the process of healing. I work to create a space where you feel seen, heard, and safe to explore your past, understand your present, and move toward the future you want.
Life is challenging, and at times it can leave any of us feeling overwhelmed. Many people carry anxiety, doubts, and old wounds while feeling like their nervous system never quite settles. Therapy with me is a place to slow things down, make sense of what’s happening at the core, and begin building meaningful, lasting change.
Taking the step to seek support is an act of courage. You are the expert on your own life, and my role is to walk alongside you in the process of healing. I work to create a space where you feel seen, heard, and safe to explore your past, understand your present, and move toward the future you want.
All of you is welcome here!
If you are a BIPOC, queer, and/or gender-expansive individual or couple, you may have spent a long time carrying a heavy weight. Perhaps you've tried therapy before, only to find it merely managed your symptoms, or worse, required you to spend half your sessions educating your therapist about your identity instead of doing your actual work. Most spaces simply weren't built for you.
Here, you don’t have to translate or defend who you are. As a non-binary, transgender, and queer therapist, I understand how vital it is to have a space where you can let your guard down and don't have to defend who you are.
All of you is welcome here!
If you are a BIPOC, queer, and/or gender-expansive individual or couple, you may have spent a long time carrying a heavy weight. Perhaps you've tried therapy before, only to find it merely managed your symptoms, or worse, required you to spend half your sessions educating your therapist about your identity instead of doing your actual work. Most spaces simply weren't built for you.
Here, you don’t have to translate or defend who you are. As a non-binary, transgender, and queer therapist, I understand how vital it is to have a space where you can let your guard down and don't have to defend who you are.
I offer expressive art and somatic therapies for adolescents, adults, and families. With over 20 years of experience as a clinical counselor, my specialties include: art therapy, trauma resolution, treatment of anxiety and mood disorders, as well as creating a meaningful and satisfying life and handling unexpected or overwhelming life stressors. My practice is highly individualized, focusing on client and family strengths to promote healthy patterns of communication and positive regard.
I offer expressive art and somatic therapies for adolescents, adults, and families. With over 20 years of experience as a clinical counselor, my specialties include: art therapy, trauma resolution, treatment of anxiety and mood disorders, as well as creating a meaningful and satisfying life and handling unexpected or overwhelming life stressors. My practice is highly individualized, focusing on client and family strengths to promote healthy patterns of communication and positive regard.
Wholehearted Journey Counseling LLC
Clinical Social Work/Therapist, LCSW
Serves Area
Waitlist for new clients
It takes courage to face yourself — to quiet the noise of perfectionism, self-doubt, and expectations and begin listening to what you truly need. I specialize in working with teen girls and women navigating anxiety, depression, trauma, and ADHD, including those who’ve gone undiagnosed or misdiagnosed for years.
It takes courage to face yourself — to quiet the noise of perfectionism, self-doubt, and expectations and begin listening to what you truly need. I specialize in working with teen girls and women navigating anxiety, depression, trauma, and ADHD, including those who’ve gone undiagnosed or misdiagnosed for years.
I am a licensed clinical therapist, who has over a decade of experience in the treatment of individuals as well as family systems. I began my experience in the field of Wilderness Therapy where I continue to draw from nature's inherent healing capacity. I operate from a strength-based perspective while utilizing knowledge of the most current research based treatment. I believe our life experience is a journey of change and transformation. When we take the courage to address our greatest conflicts, we enter a gateway to open to our greatest potential.
I am a licensed clinical therapist, who has over a decade of experience in the treatment of individuals as well as family systems. I began my experience in the field of Wilderness Therapy where I continue to draw from nature's inherent healing capacity. I operate from a strength-based perspective while utilizing knowledge of the most current research based treatment. I believe our life experience is a journey of change and transformation. When we take the courage to address our greatest conflicts, we enter a gateway to open to our greatest potential.
More Therapists Nearby
Hello- my name is Jeannine Ray. I have 18 years of experience working with individuals and families as a family therapist and behavior analyst. I completed my Ph.D. and hold a doctorate in Health Psychology and Behavioral Medicine and am a licensed clinical psychologist in the state of California. I have a master’s degree in counseling psychology and hold a license as an Independent Marriage and Family Therapist in Ohio and as a Licensed Marriage and Family Therapist in California.
Hello- my name is Jeannine Ray. I have 18 years of experience working with individuals and families as a family therapist and behavior analyst. I completed my Ph.D. and hold a doctorate in Health Psychology and Behavioral Medicine and am a licensed clinical psychologist in the state of California. I have a master’s degree in counseling psychology and hold a license as an Independent Marriage and Family Therapist in Ohio and as a Licensed Marriage and Family Therapist in California.
I am a Licensed Clinical Social Worker working with adult clients struggling with various concerns related to mental health. I graduated with my master's degree in social work from Boise State University in 2016 and have been practicing as a therapist since 2017.
I am a Licensed Clinical Social Worker working with adult clients struggling with various concerns related to mental health. I graduated with my master's degree in social work from Boise State University in 2016 and have been practicing as a therapist since 2017.
I understand reaching out for help is not easy and how much courage and hard work it takes for people to make real change, find hope, and create a meaningful life. I specialize in helping people who have troubled relationships, low self-esteem, addiction, depression, and anxiety. I have many years of experience working with clients in sorting out how mood (e.g., depression and anxiety), personality, and substance use interfere with changing behavior and reaching goals.
I understand reaching out for help is not easy and how much courage and hard work it takes for people to make real change, find hope, and create a meaningful life. I specialize in helping people who have troubled relationships, low self-esteem, addiction, depression, and anxiety. I have many years of experience working with clients in sorting out how mood (e.g., depression and anxiety), personality, and substance use interfere with changing behavior and reaching goals.
You may be someone who has spent years pushing through, staying productive, and handling difficult situations without asking for much help. From the outside, you may appear capable and in control. Internally, however, you may feel anxious, irritable, disconnected, exhausted, unable to sleep, or constantly prepared for something to go wrong. You may know that something needs to change but have little interest in therapy that feels passive, overly abstract, or disconnected from real life.
You may be someone who has spent years pushing through, staying productive, and handling difficult situations without asking for much help. From the outside, you may appear capable and in control. Internally, however, you may feel anxious, irritable, disconnected, exhausted, unable to sleep, or constantly prepared for something to go wrong. You may know that something needs to change but have little interest in therapy that feels passive, overly abstract, or disconnected from real life.
I work especially well with someone who is wanting to improve their quality of well-being for themselves and their relationships. I've worked often with people who are in a life change and want to move forward in ways that are most meaningful to them.
I work especially well with someone who is wanting to improve their quality of well-being for themselves and their relationships. I've worked often with people who are in a life change and want to move forward in ways that are most meaningful to them.
Hi, my name is Lori Sanders, and I am a LMFT in both Montana and Idaho. My services include individual counseling, couple's counseling and family counseling. We all live with and/or parent with patterns and behaviors that stem from years and years of life experiences, some healthy and some not so healthy. These patterns can affect present day functioning within your personal, professional and relational life. You may have anxiety, the need to control, choose friends or partners that do not serve you, parent as your parent did...as just a few examples.
Hi, my name is Lori Sanders, and I am a LMFT in both Montana and Idaho. My services include individual counseling, couple's counseling and family counseling. We all live with and/or parent with patterns and behaviors that stem from years and years of life experiences, some healthy and some not so healthy. These patterns can affect present day functioning within your personal, professional and relational life. You may have anxiety, the need to control, choose friends or partners that do not serve you, parent as your parent did...as just a few examples.
If you’re feeling overwhelmed, stuck, or concerned about changes in your emotional or cognitive wellbeing, you don’t have to navigate it alone. I work with individuals and couples through counseling and neurotherapy, offering a supportive, collaborative space to understand what’s happening and explore meaningful paths forward.
My work integrates traditional psychotherapy with neurotherapy and biofeedback, allowing us to look at both emotional experiences and the underlying physiology of the brain and nervous system.
In my work, I help people address concerns including:
If you’re feeling overwhelmed, stuck, or concerned about changes in your emotional or cognitive wellbeing, you don’t have to navigate it alone. I work with individuals and couples through counseling and neurotherapy, offering a supportive, collaborative space to understand what’s happening and explore meaningful paths forward.
My work integrates traditional psychotherapy with neurotherapy and biofeedback, allowing us to look at both emotional experiences and the underlying physiology of the brain and nervous system.
In my work, I help people address concerns including:
It is my desire to help clients of all ages who are seeking support and understanding with depression, anxiety, adoption, military life, and marriage and family issues. I have an MA in Clinical Mental Health Counseling and an MA in Human Services, Marriage and Family Counseling. I grew up in Washington State, married my husband in 1995 and we have traveled across the United States since then with the military. We recently settled in Priest River and are excited to start a new chapter in our lives. We have two adult boys, and adopted an 11-year-old special needs girl in 2015. I would love to walk in your journey wherever you are.
It is my desire to help clients of all ages who are seeking support and understanding with depression, anxiety, adoption, military life, and marriage and family issues. I have an MA in Clinical Mental Health Counseling and an MA in Human Services, Marriage and Family Counseling. I grew up in Washington State, married my husband in 1995 and we have traveled across the United States since then with the military. We recently settled in Priest River and are excited to start a new chapter in our lives. We have two adult boys, and adopted an 11-year-old special needs girl in 2015. I would love to walk in your journey wherever you are.
I have been working with couples and families for over 30 years, specializing in relationships. I work with couples who want to improve their relationship, figure out where it's going, or end it with as much peace as possible, with families where there has been divorce and child behavior problems, and with individuals who have anxiety or depression. Therapy is based in the present and is short-term. You should see results quickly, and if you don't, something about the way therapy is going needs to change. Your time and money will not be wasted.
I have been working with couples and families for over 30 years, specializing in relationships. I work with couples who want to improve their relationship, figure out where it's going, or end it with as much peace as possible, with families where there has been divorce and child behavior problems, and with individuals who have anxiety or depression. Therapy is based in the present and is short-term. You should see results quickly, and if you don't, something about the way therapy is going needs to change. Your time and money will not be wasted.
What is the goal of your marriage or relationship? Relationships are vital to becoming a whole person. At times, connecting with your spouse may feel magical, but every relationship goes through tough seasons. I understand how overwhelming it can feel when distance and resentment are the only things growing between you. At times, it may feel like your relationship is stuck and nothing you try seems to effectively address specific needs. Maybe your relationship is still strong, but small changes will help you refresh the intimacy you desire. Whatever the case, there is always hope. I can help!
What is the goal of your marriage or relationship? Relationships are vital to becoming a whole person. At times, connecting with your spouse may feel magical, but every relationship goes through tough seasons. I understand how overwhelming it can feel when distance and resentment are the only things growing between you. At times, it may feel like your relationship is stuck and nothing you try seems to effectively address specific needs. Maybe your relationship is still strong, but small changes will help you refresh the intimacy you desire. Whatever the case, there is always hope. I can help!
You may look capable on the outside, but inside feel anxious, discouraged, or stuck in patterns you can’t seem to change. Maybe stress, self-doubt, or past experiences are starting to affect your relationships, focus, or sense of direction. If you are tired of just getting by and want something to actually shift, you are not alone. I help adults and teens slow things down, understand what is driving the distress, and reconnect with their strengths so they can feel more steady, clear, and confident in themselves again, with a deeper sense of relief and direction.
You may look capable on the outside, but inside feel anxious, discouraged, or stuck in patterns you can’t seem to change. Maybe stress, self-doubt, or past experiences are starting to affect your relationships, focus, or sense of direction. If you are tired of just getting by and want something to actually shift, you are not alone. I help adults and teens slow things down, understand what is driving the distress, and reconnect with their strengths so they can feel more steady, clear, and confident in themselves again, with a deeper sense of relief and direction.
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Nearby Searches for Ponderay
See More TherapistsHow does your Therapist compare?
Number of Therapists in Ponderay, ID
< 10
Therapists in Ponderay, ID who prioritize treating:
| 100% | Trauma and PTSD |
| 100% | Complex PTSD |
| 100% | Medical Trauma |
| 89% | Relationship Issues |
| 89% | Depression |
| 89% | Anxiety |
| 89% | Self Esteem |
Average years in practice
11 Years
Top 3 insurances accepted
| 100% | Blue Cross |
| 88% | BlueCross and BlueShield |
| 88% | Regence |
How Therapists in Ponderay, ID see their clients
| 78% | In Person and Online | |
| 22% | Online Only |
Gender breakdown
| 88% | Female | |
| 12% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Ponderay?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
