Therapists in Ponderay, ID
Life can feel overwhelming when you’re navigating anxiety, depression, ADHD, or PTSD. You don’t have to do it alone. For the past three years, I’ve helped individuals better understand their experiences and build tools for lasting change. My approach is person-centered, meaning you are the expert of your own story. Together, we’ll move at your pace, focusing on what matters most to you in a safe, supportive space.
Life can feel overwhelming when you’re navigating anxiety, depression, ADHD, or PTSD. You don’t have to do it alone. For the past three years, I’ve helped individuals better understand their experiences and build tools for lasting change. My approach is person-centered, meaning you are the expert of your own story. Together, we’ll move at your pace, focusing on what matters most to you in a safe, supportive space.
Does talk therapy only get you so far? There's a reason, and I can tell you what it is.
Many of my clients don't lack insight—they’ve done therapy before, they recognize their patterns—but nothing seems to truly shift. That’s because lasting change often requires more than just understanding the pattern.
With over 20 years of experience, I use a nervous system–led approach—meaning we work with your body and nervous system, not just your thoughts and behaviors—alongside somatic and attachment-based practices to help you get to the root of what’s driving anxiety, stress, relationship patterns, and self-defeating behaviors.
Does talk therapy only get you so far? There's a reason, and I can tell you what it is.
Many of my clients don't lack insight—they’ve done therapy before, they recognize their patterns—but nothing seems to truly shift. That’s because lasting change often requires more than just understanding the pattern.
With over 20 years of experience, I use a nervous system–led approach—meaning we work with your body and nervous system, not just your thoughts and behaviors—alongside somatic and attachment-based practices to help you get to the root of what’s driving anxiety, stress, relationship patterns, and self-defeating behaviors.
Hello! I help children and adolescents grappling with behavioral challenges, attachment issues, ADHD, anxiety from trauma, and depression. Using tailored approaches like CBT, DBT, ACT, Motivational Interviewing, Play Therapy, and Art Therapy, I empower clients to recognize, change, and overcome unhealthy patterns. As a result, my clients build healthy habits, establish boundaries, and develop coping skills for lasting emotional growth and resilience. Call today for a free 15 minute consultation!
Hello! I help children and adolescents grappling with behavioral challenges, attachment issues, ADHD, anxiety from trauma, and depression. Using tailored approaches like CBT, DBT, ACT, Motivational Interviewing, Play Therapy, and Art Therapy, I empower clients to recognize, change, and overcome unhealthy patterns. As a result, my clients build healthy habits, establish boundaries, and develop coping skills for lasting emotional growth and resilience. Call today for a free 15 minute consultation!
Life is challenging, and at times it can leave any of us feeling overwhelmed. Many people carry anxiety, doubts, and old wounds while feeling like their nervous system never quite settles. Therapy with me is a place to slow things down, make sense of what’s happening at the core, and begin building meaningful, lasting change.
Taking the step to seek support is an act of courage. You are the expert on your own life, and my role is to walk alongside you in the process of healing. I work to create a space where you feel seen, heard, and safe to explore your past, understand your present, and move toward the future you want.
Life is challenging, and at times it can leave any of us feeling overwhelmed. Many people carry anxiety, doubts, and old wounds while feeling like their nervous system never quite settles. Therapy with me is a place to slow things down, make sense of what’s happening at the core, and begin building meaningful, lasting change.
Taking the step to seek support is an act of courage. You are the expert on your own life, and my role is to walk alongside you in the process of healing. I work to create a space where you feel seen, heard, and safe to explore your past, understand your present, and move toward the future you want.
Violet Rudd
Marriage & Family Therapist, MA, EdS, LMFT
1 Endorsed
Ponderay, ID 83852
Waitlist for new clients
Whether you are experiencing anxiety, depression, relationship challenges, a recent break-up, or coping with grief and loss, I am here to walk with you through it. I am in your corner. As your therapist I will work along side you to figure out some of the hard challenges you are facing. We can build coping skills, practice mindfulness techniques, or discuss helpful relationship skills to better your life circumstances. If you would like to learn more about therapy and how counseling process works, please reach out. I am ready to meet you.
Whether you are experiencing anxiety, depression, relationship challenges, a recent break-up, or coping with grief and loss, I am here to walk with you through it. I am in your corner. As your therapist I will work along side you to figure out some of the hard challenges you are facing. We can build coping skills, practice mindfulness techniques, or discuss helpful relationship skills to better your life circumstances. If you would like to learn more about therapy and how counseling process works, please reach out. I am ready to meet you.
My name is Zusje (pronounced SUH-shu). Life can feel overwhelming at times, whether you’re navigating anxiety, stress, life transitions, or relationship challenges. You may find yourself stuck in patterns that no longer work or feeling unsure how to move forward. Therapy with me is a space to slow down, build insight, and develop practical tools that support meaningful, lasting change.
You are the expert on your own life, and my role is to work alongside you in a collaborative and supportive way. I focus on creating a space where you feel heard, respected, and empowered to move forward with greater clarity and confidence.
My name is Zusje (pronounced SUH-shu). Life can feel overwhelming at times, whether you’re navigating anxiety, stress, life transitions, or relationship challenges. You may find yourself stuck in patterns that no longer work or feeling unsure how to move forward. Therapy with me is a space to slow down, build insight, and develop practical tools that support meaningful, lasting change.
You are the expert on your own life, and my role is to work alongside you in a collaborative and supportive way. I focus on creating a space where you feel heard, respected, and empowered to move forward with greater clarity and confidence.
I am a licensed clinical therapist, who has over a decade of experience in the treatment of individuals as well as family systems. I began my experience in the field of Wilderness Therapy where I continue to draw from nature's inherent healing capacity. I operate from a strength-based perspective while utilizing knowledge of the most current research based treatment. I believe our life experience is a journey of change and transformation. When we take the courage to address our greatest conflicts, we enter a gateway to open to our greatest potential.
I am a licensed clinical therapist, who has over a decade of experience in the treatment of individuals as well as family systems. I began my experience in the field of Wilderness Therapy where I continue to draw from nature's inherent healing capacity. I operate from a strength-based perspective while utilizing knowledge of the most current research based treatment. I believe our life experience is a journey of change and transformation. When we take the courage to address our greatest conflicts, we enter a gateway to open to our greatest potential.
I offer expressive art and somatic therapies for adolescents, adults, and families. With over 20 years of experience as a clinical counselor, my specialties include: art therapy, trauma resolution, treatment of anxiety and mood disorders, as well as creating a meaningful and satisfying life and handling unexpected or overwhelming life stressors. My practice is highly individualized, focusing on client and family strengths to promote healthy patterns of communication and positive regard.
I offer expressive art and somatic therapies for adolescents, adults, and families. With over 20 years of experience as a clinical counselor, my specialties include: art therapy, trauma resolution, treatment of anxiety and mood disorders, as well as creating a meaningful and satisfying life and handling unexpected or overwhelming life stressors. My practice is highly individualized, focusing on client and family strengths to promote healthy patterns of communication and positive regard.
Wholehearted Journey Counseling LLC
Clinical Social Work/Therapist, LCSW
Serves Area
Waitlist for new clients
It takes courage to face yourself — to quiet the noise of perfectionism, self-doubt, and expectations and begin listening to what you truly need. I specialize in working with teen girls and women navigating anxiety, depression, trauma, and ADHD, including those who’ve gone undiagnosed or misdiagnosed for years.
It takes courage to face yourself — to quiet the noise of perfectionism, self-doubt, and expectations and begin listening to what you truly need. I specialize in working with teen girls and women navigating anxiety, depression, trauma, and ADHD, including those who’ve gone undiagnosed or misdiagnosed for years.
All of you is welcome here!
If you are a BIPOC, queer, and/or gender-expansive individual or couple, you may have spent a long time carrying a heavy weight. Perhaps you've tried therapy before, only to find it merely managed your symptoms, or worse, required you to spend half your sessions educating your therapist about your identity instead of doing your actual work. Most spaces simply weren't built for you.
Here, you don’t have to translate or defend who you are. As a non-binary, transgender, and queer therapist, I understand how vital it is to have a space where you can let your guard down and don't have to defend who you are.
All of you is welcome here!
If you are a BIPOC, queer, and/or gender-expansive individual or couple, you may have spent a long time carrying a heavy weight. Perhaps you've tried therapy before, only to find it merely managed your symptoms, or worse, required you to spend half your sessions educating your therapist about your identity instead of doing your actual work. Most spaces simply weren't built for you.
Here, you don’t have to translate or defend who you are. As a non-binary, transgender, and queer therapist, I understand how vital it is to have a space where you can let your guard down and don't have to defend who you are.
More Therapists Nearby
Hi, I'm Steph, and I love getting curious about the self! I find fulfillment in collaborating with individuals who desire to lead an authentic, balanced life. My ideal clients possess a genuine curiosity about their subconscious and its impact on their well-being. My clinical lens integrates the Yoga Sutras with Cognitive Behavioral Therapy and the science of our nervous system. My therapeutic approach empowers you to look within yourself for answers and trust your intuition, and my role as your therapist is to draw from my knowledge and experience as a clinical therapist, yoga teacher, and outdoor guide to help guide your process.
Hi, I'm Steph, and I love getting curious about the self! I find fulfillment in collaborating with individuals who desire to lead an authentic, balanced life. My ideal clients possess a genuine curiosity about their subconscious and its impact on their well-being. My clinical lens integrates the Yoga Sutras with Cognitive Behavioral Therapy and the science of our nervous system. My therapeutic approach empowers you to look within yourself for answers and trust your intuition, and my role as your therapist is to draw from my knowledge and experience as a clinical therapist, yoga teacher, and outdoor guide to help guide your process.
I enjoy working with those who want to learn and grow within themselves and find ways to be the healthiest they can be. I will work to meet each person where they are and to walk alongside them on their healing journey, finding ways to move forward in a way that is meaningful, authentic and compassionate to themselves.
I enjoy working with those who want to learn and grow within themselves and find ways to be the healthiest they can be. I will work to meet each person where they are and to walk alongside them on their healing journey, finding ways to move forward in a way that is meaningful, authentic and compassionate to themselves.
Sarah specializes in Perinatal Mental Health and is passionate about supporting mental health through pregnancy, postpartum, and parenthood. She provides compassionate, evidence-based postpartum therapy for clients in Spokane and throughout Washington and Idaho, helping individuals navigate postpartum depression, postpartum anxiety, postpartum OCD, birth trauma, infertility, pregnancy loss, and other challenges related to pregnancy and parenting. Her approach is warm, honest, and supportive, creating a space where clients feel understood and empowered.
Sarah specializes in Perinatal Mental Health and is passionate about supporting mental health through pregnancy, postpartum, and parenthood. She provides compassionate, evidence-based postpartum therapy for clients in Spokane and throughout Washington and Idaho, helping individuals navigate postpartum depression, postpartum anxiety, postpartum OCD, birth trauma, infertility, pregnancy loss, and other challenges related to pregnancy and parenting. Her approach is warm, honest, and supportive, creating a space where clients feel understood and empowered.
Sandpoint Psychotherapy & Associates, LLC
Clinical Social Work/Therapist, Psy.D, LCSW
Sandpoint, ID 83864
Our team includes licensed therapists, substance use counselors, case managers, and CBRS specialists who work together to provide coordinated care. Each clinician brings their training and experience to offer professional, compassionate support for every client.
Our team includes licensed therapists, substance use counselors, case managers, and CBRS specialists who work together to provide coordinated care. Each clinician brings their training and experience to offer professional, compassionate support for every client.
In life, difficult situations occur. These experiences can make us anxious, question ourselves and our self-worth, and affect our ability to connect with others and plan for the future we desire. Through EMDR, ART, and a mix of other empirically based modalities, it is possible to heal from past trauma, feel more empowered, and increase life satisfaction generally. I have been a therapist for seventeen years. I have also been an administrator, supervisor, and trainer for therapists. During that time, I have come to appreciate how change is possible in our lives and in our relationships with others.
In life, difficult situations occur. These experiences can make us anxious, question ourselves and our self-worth, and affect our ability to connect with others and plan for the future we desire. Through EMDR, ART, and a mix of other empirically based modalities, it is possible to heal from past trauma, feel more empowered, and increase life satisfaction generally. I have been a therapist for seventeen years. I have also been an administrator, supervisor, and trainer for therapists. During that time, I have come to appreciate how change is possible in our lives and in our relationships with others.
Acknowledgement and appreciation for your unique life experience can be a powerful healing tool which leads to self-acceptance and empowerment. Everyone has something about themselves that they aren’t proud of or are feeling challenged to navigate through. We all do our own healing, but you don’t have to do it alone. It takes courage to ask for support and having someone with a fresh perspective and a professional skill set to walk through it with you can create needed connection and a smoother transition to becoming the person you envision yourself to be.
Acknowledgement and appreciation for your unique life experience can be a powerful healing tool which leads to self-acceptance and empowerment. Everyone has something about themselves that they aren’t proud of or are feeling challenged to navigate through. We all do our own healing, but you don’t have to do it alone. It takes courage to ask for support and having someone with a fresh perspective and a professional skill set to walk through it with you can create needed connection and a smoother transition to becoming the person you envision yourself to be.
Good mental health is essential to a positive and enjoyable life. However, sometimes daily stressors can build up and cause even the most resilient of us to become overwhelmed. Let's collaborate to find what will work for you by engaging in discussion, creating a plan of action and reviewing feedback. Professional, confidential counseling services are offered to teens and adults online using a HIPAA-compliant format via teletherapy. Fully licensed in Texas, Washington and Idaho. Accepting new clients with Medicaid and commercial insurance. Traditional Medicare ONLY in Texas. No in-person appointments are available.
Good mental health is essential to a positive and enjoyable life. However, sometimes daily stressors can build up and cause even the most resilient of us to become overwhelmed. Let's collaborate to find what will work for you by engaging in discussion, creating a plan of action and reviewing feedback. Professional, confidential counseling services are offered to teens and adults online using a HIPAA-compliant format via teletherapy. Fully licensed in Texas, Washington and Idaho. Accepting new clients with Medicaid and commercial insurance. Traditional Medicare ONLY in Texas. No in-person appointments are available.
Our past experiences, including trauma, influences our sense of self and how we communicate, interact and respond in all our relationships. Trauma is personal, and at times very difficult to recognize when it took hold and what we do to numb it. The impact can affect all our relationships. Having recognition, understanding, skills, coping tools and positive communication can bring clarity and a sense of peace. I believe all of us have authority over ourself. If we work together my hope is we can achieve the goals we agree upon as we come to know each other. I've worked with individuals and couples for 25 years.
Our past experiences, including trauma, influences our sense of self and how we communicate, interact and respond in all our relationships. Trauma is personal, and at times very difficult to recognize when it took hold and what we do to numb it. The impact can affect all our relationships. Having recognition, understanding, skills, coping tools and positive communication can bring clarity and a sense of peace. I believe all of us have authority over ourself. If we work together my hope is we can achieve the goals we agree upon as we come to know each other. I've worked with individuals and couples for 25 years.
I learned this from scuba diving; sometimes I forget to breathe when I'm nervous and I only learned that because I had a fantastic scuba buddy who was watching me closely and challenged me. We all need a great scuba buddy, I would like to walk alongside you in your learning to breathe again and help you find your ongoing natural scuba buddy outside of the professional environment who can continue to support and dive alongside you in all life's adventures!
I learned this from scuba diving; sometimes I forget to breathe when I'm nervous and I only learned that because I had a fantastic scuba buddy who was watching me closely and challenged me. We all need a great scuba buddy, I would like to walk alongside you in your learning to breathe again and help you find your ongoing natural scuba buddy outside of the professional environment who can continue to support and dive alongside you in all life's adventures!
As a mindfulness based practitioner, I believe an environment of nonjudgmental awareness enables one to stay open to their experience in order to utilize it for transformation. In fact, Temanos means “a safe place for transformation”. I honor people's circumstances, thoughts, feelings and behaviors and value getting to the heart of the matter. Traumatic experiences shape us in known and unknown ways. I help clients find their innate strength, courage and wisdom to face life's challenges.
As a mindfulness based practitioner, I believe an environment of nonjudgmental awareness enables one to stay open to their experience in order to utilize it for transformation. In fact, Temanos means “a safe place for transformation”. I honor people's circumstances, thoughts, feelings and behaviors and value getting to the heart of the matter. Traumatic experiences shape us in known and unknown ways. I help clients find their innate strength, courage and wisdom to face life's challenges.
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Nearby Searches for Ponderay
See More TherapistsHow does your Therapist compare?
Number of Therapists in Ponderay, ID
10+
Average cost per session
$120
Therapists in Ponderay, ID who prioritize treating:
| 90% | Depression |
| 90% | Anxiety |
| 90% | Trauma and PTSD |
| 90% | Self Esteem |
| 90% | Social Anxiety |
| 90% | Complex PTSD |
| 90% | Health Anxiety |
Average years in practice
10 Years
Top 3 insurances accepted
| 89% | BlueCross and BlueShield |
| 89% | Blue Cross |
| 78% | Aetna |
How Therapists in Ponderay, ID see their clients
| 80% | In Person and Online | |
| 20% | Online Only |
Gender breakdown
| 89% | Female | |
| 11% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Ponderay?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
