SelectHealth Therapists in Boise, ID

At times we become trapped in repeating negative patterns, unable to achieve our goals. Life feels meaningless, lonely and cold. Clarity and direction needed for the pursuit of happiness is lost in the weight of the day blocking the energy needed for change and growth. Lost in this mindset we fill every space with condemning thoughts and fruitless behaviors. These thought patterns result in no room for healthy, life affirming emotion. Whatever we use to numb from the dark, also numbs out the light.

Welcome! I know that taking your first steps into finding a therapist can seem like a daunting task. Every therapist is slightly different, so the most important thing that you can do is to find a therapist who is right for you. Personally, I believe that therapy works best when we are able to work together in a friendly, collaborative environment, where you can feel seen, heard, and known. I also believe that there is no “one size fits all” model, and therefore I tailor my therapy sessions to each client's individual needs.

We each have a story to tell. Our stories shape our perceptions of the past and our feelings for the future. It is empowering when we can tell our stories. My approach is to recognize your strengths, honor your innate wisdom, and provide a place for you to tell your story in an atmosphere of warmth, understanding, and acceptance. Through this process you will find opportunities to gain insight and resolve difficulties, and may discover a renewed sense of purpose and meaning in your life. Therapy is a creative and collaborative process and one that I hope you will enjoy.

Your partner complains that you are too disorganized and scattered. In fact, they complain they have to be your private secretary. It’s impossible to find anything. You missed another dentist appointment and now they won’t even let you make another. Your boss yelled at you for being late again. Or if you are a student, you forgot to turn in the homework assignment. Nobody seems to have much sympathy and now people seem annoyed at you. Your financial situation is also precarious. You explode at people you love. You don't know how much longer you can keep your life moving forward and negative thoughts toward yourself keep growing.

We each have a purpose in life. We deserve to feel and be safe. During our most challenging times along with the many changes and stressors we encounter through our life journey, including past trauma, grief/loss, poor self-acceptance, mental health challenges, and now the current pandemic, we may begin to feel lost and confused. Moving forward may seem impossible, making us feel stuck. We can get caught in a power struggle with our emotions, trapped in our own discomfort and chaos and this may no longer benefit us. Together, we can work at creating healthier changes, life patterns to return you to the quality of life you deserve.

I enjoy working with individuals who are open and ready to work for what they need. They may need assistance coping with daily stress or transitioning to a different stage of life. My hope is that we can work together to establish achievable goals and identify strategies that will be effective for you as an individual.

Now accepting new clients! As a therapist, I love to hear each client’s unique story and I am excited to work with clients from different backgrounds. My goal as a therapist is to empower my clients to live their most authentic lives. I provide a safe, non-judgmental environment where clients and I work collaboratively toward their goals. I believe that my clients are the expert of their own lives. I help my clients to navigate and understand who they are.

My counseling practice is called Trailworks Counseling because together we will improve well-being through modern therapy and outdoor activity. If you suffer anxiety, depression, post-traumatic stress, or you are having relationship struggles, we can work through those issues by forming a positive, authentic connection and bring shifts toward clarity and wisdom. Sessions couple Rapid Resolution Therapy with the inherent healing power of our trails as an alternative "office" setting. This approach has been successful in helping clients quiet the mind and feel empowered through inner peace. Call to set up a free minute consultation!

Currently accepting Emergency Responders (Police officers, Fire Fighters, and Paramedics) and Military Members for individual and couples counseling. My passion is supporting those who support and serve our local, national and global community, with an approach that is direct, educational, and humorous (Okay, attempts at humor...mostly poking fun at myself). I educate my clients on the nervous system and the impact their work has on the brain and body. I utilize EMDR for a variety of concerns, and especially to help clear out some of the critical incidences you all run into in your line of work.

You might be coming to me for help in resolving difficult issues such as depression, grief, anxiety, trauma, symptoms of PTSD, or relationship struggles. Or, perhaps you want to work through life transitions or career issues, or to increase self-compassion, inner strengths, and an overall sense of well-being. Whatever your concern, you are not alone. Therapy is about cultivating a safe, non-judgmental relationship where we can work together to clarify and achieve your goals.

For as long as I can remember, I have been drawn to work with teenagers. Since obtaining my Masters of Social Work at the University of California, Berkeley in 1987, I have worked with teens in multiple settings. I have discovered that counseling can help teenagers with the most important tasks of adolescence. I work collaboratively with parents towards the primary goal of seeing their teenager launch successfully into adulthood. I am direct and honest and emphasize accountability and personal responsibility. I have found that teenagers appreciate that approach.

Are you struggling with handling your day to day life? Do you feel overwhelmed, feeling sad or anxious? Are you struggling to find your personal meaning and purpose within your life? Are you struggling with developing inner peace?

What is calling you? When everything falls apart, there is a chance to put it back together in a new, more satisfying way. I am here to walk with you on the path to transformation. There is no need to struggle alone. We are wired to be in community and the connection of the therapist/client relationship is invaluable in healing and growth. Whether you are dealing with a mental health issue like anxiety or depression, or going through a major life transition, or simply have areas you want to make changes in, help is available. Together, we can decide what processes might be most effective in making the changes you want.

I am currently taking new Clients. I believe that we are far more than what we present to others. Along the journey, we sometimes lose touch with our authentic self. This loss reveals itself in many ways: Dissatisfaction in relationships, Questions about career/vocation, Feelings of depression/anxiety, eating too much or too little, Lack of confidence, Uncertainty about life choices, Physical/emotional weariness, Spiritual confusion and Disillusionment. I hold a Master of Arts degree in Counseling Psychology from Northwest University and additional intensive Masters Study in Human Relationships. My undergrad degree is in Education with emphasis in health: body, mind and spirit.

Has life challenged you the past few years? Do you find yourself struggling to feel like yourself. Have your relationships been strained. Do you find that you are struggling to find purpose and motivation. Perhaps you have experienced a loss of connection with others that has left you feeling down and/or anxious. At Impact Counseling our therapists provide community mental health in an empathetic and collaborative environment to help you make the necessary changes to feel like yourself again. Some issues treated include trauma, depression, anxiety, sexual abuse, sexual behavior problems, mood disorders and more.