Mindfulness-Based (MBCT) Therapists in Boise, ID

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Photo of Allison Hobby, Licensed Professional Counselor in Boise, ID
Allison Hobby
Licensed Professional Counselor, LPC
Verified
I utilize cognitive behavioral therapy, dialectical behavioral therapy, mindfulness , solution focused therapy, as well as faith and spirituality as a means toward healing and growing.
I specialize in working with individuals struggling with depression, anxiety, emotional regulation, grief, and low self esteem. I have a warm, encouraging, and easy going way of relating with clients that helps them feel comfortable and confident to address the uncomfortable parts of life when the time is right.
(986) 234-3221 
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Boise, ID 83704
Photo of Jacob C. Durtschi LCSW Counseling & Consulting, Clinical Social Work/Therapist in Boise, ID
Jacob C. Durtschi LCSW Counseling & Consulting
Clinical Social Work/Therapist, LCSW
Verified
As many of us have felt the effects of some form of trauma, I work to create an open, affirming environment where clients feel safe sharing their unique stories, strengths and challenges, without fear of judgment. In my 15-plus years of experience treating adolescents, adults, couples and families, clients have described my style as warm, down to earth and flexible. I draw from Cognitive-Behavioral Therapy models, mindfulness , and other strength-based approaches, to treat an array of disorders including anxiety, depression, as well as issues of trauma (trained in EMDR), and relationship struggles. I am fluent in Spanish.
(208) 806-2956 
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Boise, ID 83705
Offers online therapy
Photo of Emily Yuen, Clinical Social Work/Therapist in Boise, ID
Emily Yuen
Clinical Social Work/Therapist, LMSW
Verified
Emily Yuen, LMSW offers her guidance as a mental health clinician from a person-centered approach. Emily infuses her 19 years in Traditional Chinese Medicine to approach mental wellness from a holistic perspective. She integrates evidence-based practices of mindfulness , meditation, guided visualization, and lifestyle medicine. Emily utilizes tools from Cognitive behavioral therapy (CBT), techniques from Dialectical behavioral therapy, and motivational interviewing to work with clients to help them discover their goals, values, strengths, and resiliencies.
(208) 203-8403 
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Boise, ID 83706
Offers online therapy
Photo of Hailey McDevitt, Licensed Professional Counselor in Boise, ID
Hailey McDevitt
Licensed Professional Counselor, LPC
Verified
I use a variety of therapeutic techniques to engage clients from Cognitive Behavioral Therapy, to Mindfulness Practice and Existential Techniques.
Hello, My name is Hailey. I understand that we all need a little help to overcome challenges in life or to feel like ourselves sometimes. If you are going through a difficult time or would like to improve your daily life and relationships, I would love to help you get in touch with yourself and harness your power to do just that. In my office, I set the stage for you to feel safe and supported, as we explore thoughts and behaviors and build new patterns and ways of looking at the things around you. Our goal will be to discover new coping skills and stress management ideas to help you move forward in your life.
(208) 213-2240 
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Boise, ID 83702
Not accepting new clients
Photo of Katie Schulze, Licensed Professional Counselor in Boise, ID
Katie Schulze
Licensed Professional Counselor, LPC
Verified
My work is grounded in Internal Family Systems, attachment-based theories, Acceptance and Commitment Therapy, interpersonal neurobiology, existentialism, and mindfulness .
Whether you are looking to heal from a past experience or you want more purpose and direction in your life, processing with a person who is trained to reflect, interpret, and mirror back to you the thoughts and feelings that you are having can be an effective step towards change. I believe in the power of counseling and getting to be that person for you would be an honor and privilege. I have experience working with adult and adolescent clients through issues like anxiety, depression, family issues, and career challenges.
(208) 271-5890 
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Boise, ID 83714
Offers online therapy
Photo of Brady Green, Clinical Social Work/Therapist in Boise, ID
Brady Green
Clinical Social Work/Therapist, LCSW, EMDR
Verified
I am an affirming Boise-local therapist who focuses on Polyvagal Theory and EMDR for the treatment of anxiety, stress, depression, PTSD, somatic complaints (ulcers), and other mental health responses for adults, teens, and LGBTQIA+ peoples. I also enjoy mindfulness practices, acceptance practices, and consider my approach as a wholistic neurological approach.
(208) 203-7401 
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Boise, ID 83702
Offers online therapy
Photo of Lindsay Fraley, Licensed Professional Counselor in Boise, ID
Lindsay Fraley
Licensed Professional Counselor, MS, LPC
Verified
I draw from Mindfulness practices, Internal Family Systems, Attachment theories and Trauma-Informed modalities.
I am a firm believer that people begin to heal the moment they feel seen and heard. The center of my work lies in supporting, validating and empowering you towards being your most authentic self. We will work together to explore your past so that you can effectively interact and take part in your present and future. Through this exploration we will collaboratively create, expand and apply coping skills and techniques that will support and empower your journey. I believe that growth and change are always possible at any age and stage of life.
(208) 213-7495 
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Boise, ID 83705
Offers online therapy
Photo of Crista Moore Murray, Licensed Professional Counselor in Boise, ID
Crista Moore Murray
Licensed Professional Counselor, PsyD, LCPC
Verified
My areas of expertise and research interests include anxiety reduction, mindfulness and whole person wellness.
Life is hard. None of us get it right all the time. My goal for the therapeutic relationship is to provide you with the awareness and skills you will need to achieve the level of functioning you desire. I believe my job as your therapist is to work myself out of a job - by teaching you what I know, helping you apply it, assessing the results and adjusting where necessary.
(208) 565-2418 
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Boise, ID 83702
Offers online therapy
Waitlist for new clients
Photo of Tricia Blaha, Counselor in Boise, ID
Tricia Blaha
Counselor, MACP, LCPC
Verified
I specialize in the arts, mindfulness , and the natural world.
If you are experiencing inner conflict, unhealthy patterns, or feeling stuck; if you face anxiety, fear, or self-criticism, and you seek change-you've come to the right place. I'd be delighted to help you obtain the tools you need to work toward acceptance, integration, and alignment-toward a more authentic YOU. My skills, and the integrative therapy that I offer, combined with strong intuition, have proven helpful for a wide range of problems and disorders. I will guide you through the barriers, and beyond your struggle, to get to the core of what's holding you back from a more fulfilling life.
(208) 314-1064 
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Boise, ID 83706
Photo of Tim E Andreae, Licensed Clinical Professional Counselor in Boise, ID
Tim E Andreae
Licensed Clinical Professional Counselor, MA, LCPC
Verified
I am experienced in somatic and mindfulness techniques and I am trained in EMDR.
I work with individuals and couples, teens and adults in both short term solution-focused therapy and longer term psychodynamic therapy. I work with those who struggle with symptoms and dysfunctional relationships and with those who would like to more fully inhabit their own lives. As a licensed professional counselor I provide a safe container and the commitment to listen deeply, knowing that to be human is to struggle. Staying with the struggle, we experience the life that is here: its losses, its disappointments and its joys. It is from here that new vistas open up and movement that is authentic and purposeful becomes possible.
(208) 291-1445 
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Boise, ID 83702
Offers online therapy
Photo of Stacy Williams, Licensed Professional Counselor in Boise, ID
Stacy Williams
Licensed Professional Counselor, MS, LPC
Verified
I understand that feeling of "not enough" and I'm passionate about helping women and teens learn to have more compassion for themselves through mindfulness practice, talk therapy and nontraditional therapy options.
You want to be liked and feel like you truly belong. But, you struggle to build true connections with people. Daily worries, perfectionism, and critical thoughts about yourself keep you from opening up to others. You feel like you can't be yourself, so instead, you try to be the person you feel expected to be. I truly understand the pressure you are under to be perfect in today's society. Most of us feel like we are failing miserably while everyone else has it together. I help women and teens break free of those pressures and expectations and live the life they want to live with confidence.
(208) 505-9205 
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Boise, ID 83702
Offers online therapy
Waitlist for new clients
Photo of Amy Elisa Hedrick, Counselor in Boise, ID
Amy Elisa Hedrick
Counselor, MEd, LCPC, CST
Verified
I serve individuals, couples and families with much expertise and experience with various issues and mental health disorders.It is an honor to accompany client's on their personal journey to developing a deeper understanding of their personal challenges, strengths and inner wisdom as well as their personal story. I place an emphasis on developing insight, mindfulness , and empathy and acceptance for self and others. I value the opportunity to assist others in reaching their goals and creating the life they have envisioned while helping to connect individuals with their authentic and true selves.
(208) 228-7788 
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Boise, ID 83713
Offers online therapy
Photo of Kimberlee Minter Counseling, PLLC, Clinical Social Work/Therapist in Boise, ID
Kimberlee Minter Counseling, PLLC
Clinical Social Work/Therapist, LCSW
Verified
I believe it provides a comprehensive, inclusive approach to therapy; mindfulness , intention, awareness, empowerment, perspective, and action.
I use a strengths-based approach in therapy and believe that an important part of my role is to provide a safe environment and to work in partnership with clients to build a trusting therapeutic relationship. I have experience working with adolescents, families, groups, and adults in educational and clinical settings. My practice focuses on working with clients experiencing anxiety, depression, bipolar disorder, abuse and trauma, grief and loss, family conflict, and life transitions.
(208) 816-4349 
Boise, ID 83704
Offers online therapy
Photo of Annie Mikesell, Counselor in Boise, ID
Annie Mikesell
Counselor, MA, LCPC
Verified
I regularly incorporate mindfulness and expressive-art, including sandtray, which allows you to safely enter an introspective space and strengthen balance, resilience, and coping.
I strive to create a relationship based upon unconditional acceptance. I want each person to feel safe enough to voice the full breadth of their experience and find the freedom to move toward their fullest self. I believe each person holds within the power to heal, and that sometimes we may benefit from guidance, support, and the insight of a caring counselor to help us find our way back to wellness. I will work to both support and challenge you. I work from a trauma-informed lens, meaning that I view many mental health symptoms as stemming from difficult past experiences the individual may have encountered.
(208) 696-0284 
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Boise, ID 83705
Offers online therapy
Photo of Susan Earnst, Counselor in Boise, ID
Susan Earnst
Counselor, MS, LCPC, NCC
Verified
I typically use cognitive behavioral therapy, mindfulness , guided imagery, or EMDR, which is helpful in resolving old experiences that underlie present issues.
You might be coming to me for help in resolving difficult issues such as depression, grief, anxiety, trauma, symptoms of PTSD, or relationship struggles. Or, perhaps you want to work through life transitions or career issues, or to increase self-compassion, inner strengths, and an overall sense of well-being. Whatever your concern, you are not alone. Therapy is about cultivating a safe, non-judgmental relationship where we can work together to clarify and achieve your goals.
(208) 996-3879 
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Boise, ID 83705
Offers online therapy
Photo of Lisa Semmler, Marriage & Family Therapist in Boise, ID
Lisa Semmler
Marriage & Family Therapist, LMFT , Ct-Hyp
Verified
I specialize in more holistic, person-centered treatment interventions that include hypnotherapy, current-life and past-life regression therapy, mindfulness , positive energy and empowerment in addition to traditional psychotherapy.
Currently pursuing a Ph.D. in Integral & Transpersonal Psychology, which focuses on enhancing the needs of the mind, body and soul by integrating Eastern and Western philosophies of mental and emotional health. I really enjoy working with people with diverse backgrounds and life stories. I have much experience working with those who struggle with PTSD, grief and loss, depression, anxiety-based disorders, spiritual distress or confusion, LGBTQ+ community, and more.
(208) 866-2120 
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Boise, ID 83706
Offers online therapy
Photo of Rachel Briggs Gutierrez, Counselor in Boise, ID
Rachel Briggs Gutierrez
Counselor, MS, LCPC
Verified
***I am currently accepting telehealth clients*** I am passionate about helping people see their true potential. Many times, life changes, family issues, mental illness, and negative thinking get in the way of seeing who we truly are. I am committed to working with individuals, couples, and families through their journey; getting back to a healthy place through Mindfulness , Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. I believe that compassion, understanding, and trust are important in the therapeutic process. Therapy is provided in a safe, comfortable, non-judgmental and supportive therapeutic environment.
(208) 591-8049 
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Boise, ID 83714
Offers online therapy
Photo of David DeLawyer, Psychologist in Boise, ID
David DeLawyer
Psychologist, PhD
Verified
I am a clinical psychologist who has been in private practice for over 25 years. Clients seek me out for the treatment of anxiety, depression, work stress, panic attacks, difficult life transitions, and feeling "stuck" in their lives and not moving forward in a direction that is important to them. The therapy I do with clients is practical, solution-focused and effective, particularly utilizing Acceptance and Commitment Therapy, Cognitive Behavior Therapy, and Mindfulness . The exact approach I take with each client depends on his or her specific needs and presenting concerns.
(208) 449-1446 
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Boise, ID 83704
Offers online therapy
Photo of diana Gutierrez, Clinical Social Work/Therapist in Boise, ID
diana Gutierrez
Clinical Social Work/Therapist, LCSW
Verified
My therapeutic approach includes talk therapy, solution focused interventions, and mindfulness .
You may be overwhelmed by your life situation, haunted by unpleasant memories of the past, or worried about the future. Perhaps things have even reached a point where it's difficult to sleep at night or pay attention during the day. Each of these situations is keeping you from experiencing the peace and joy you desire to have in life. Healing can happen we find safety in ourselves and with another person. I offer a safe space, free of judgment, to work on the changes you are seeking.
(208) 314-1139 
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Boise, ID 83706
Offers online therapy
Photo of Jackie Nelson, Counselor in Boise, ID
Jackie Nelson
Counselor, MSc, LPC, NCC, LCPC
Verified
I use evidence-based therapies that I whole heartedly believe in; Emotionally Focused Therapy (EFT), Eye Movement Desensitization & Reprocessing (EMDR), and mindfulness -based therapies.
In my work with clients, my first mission is to help you feel comfortable to share what is troubling. I believe compassion and non-judgment are the foundation of healing and growth. I see both individuals and couples. I help couples mend or strengthen their relationships in the face of life transitions, loss of trust, communication difficulties, and disconnection. I also work with individuals who want to restore balance, feel confident, and change patterned beliefs or behaviors. I have experience treating relationship issues, anxiety, depression, disordered eating, and trauma.
(480) 771-0353 
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Boise, ID 83702
Not accepting new clients


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Mindfulness-Based (MBCT) Therapists
For clients in Boise with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Boise can help with issues like anxiety and depression in their role as Boise MBCT therapists.