My approaches include: Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT),
for trauma, and mindfulness based practices.
What stands in the way of you feeling whole, supported, connected, and in charge of your life? Sometimes we see ourselves in outdated or inaccurate ways, feel stuck in habits and routines that are burdensome or unfulfilling, struggle in relationships, work too hard to keep pain at bay, suffer terrible losses, and find ordinary life challenges overwhelming and impossible. Whether your struggle involves past trauma, difficult relationships, challenging life transitions, or just navigating through a demanding and ever changing world, you deserve compassionate understanding, support, and relief.