I typically use
behavioral therapy, mindfulness, guided imagery, or EMDR, which is helpful in resolving old experiences that underlie present issues.
You might be coming to me for help in resolving difficult issues such as depression, grief, anxiety, trauma, symptoms of PTSD, or relationship struggles. Or, perhaps you want to work through life transitions or career issues, or to increase self-compassion, inner strengths, and an overall sense of well-being. Whatever your concern, you are not alone. Therapy is about cultivating a safe, non-judgmental relationship where we can work together to clarify and achieve your goals.