Cognitive Behavioral (CBT) Therapists in Boise, ID

I specialize in working with individuals struggling with depression, anxiety, emotional regulation, grief, and low self esteem. I have a warm, encouraging, and easy going way of relating with clients that helps them feel comfortable and confident to address the uncomfortable parts of life when the time is right.

It can be difficult navigating the many challenges life throws at you, and it is easy to get stuck in a negative cycle of thinking, feeling and behaving. It is my goal to build a safe space through our trusted relationship, so that you are able to gain better awareness of areas that are keeping you stuck. I believe that together we can move towards creating a life that is not necessarily free from suffering but one that is empowering so that whatever challenge comes your way you have the effective tools and the skills to get through life’s hurdles and come out stronger.

My primary passion & skill is in working with couples, women, & anxiety. Firstly, I can relate. I am a (military)wife of 11 years & a mother of 3 young children. I know personally the difficulties that come with this, as well as the working mother. I have also stayed at home with my children & I get that as well. I clearly remember being a college student & the unique challenges of that period of life. I have had my own journey with severe anxiety & God has helped me heal and grow from it. I am hope and future-focused, I'll help you walk towards the person you have always wanted to be & the full, abundant life God desires for you!

Hello and welcome! We strive at Boise Holistic Therapy to create a place where growth, ease and change is felt when you walk in or log in. We are down-to-earth and passionately committed to understanding your story so we can tailor support and help you evolve in the areas you want. Especially during a time when isolation is easily felt, therapy is a gift to give yourself to gain the opportunity to reflect and self-study. We specialize in relationship issues and recovery, trauma and PTSD, generalized anxiety, family of origin and attachment healing, gender & identity, depression, addiction, borderline personality and mood disorders.

I enjoy working with adolescents and adults in individual or couples therapy. I have experience in treating various mental illnesses, anxiety, depression, and relationship issues. My primary treatment approach utilizes Cognitive Behavioral Therapy ( CBT ) but I like to tailor each person's sessions to fit their individual needs and preferences.

No matter your circumstance, psychotherapy can have a positive impact on your life and your relationships. It is my hope to act as a guide for those that are ready to achieve healing in their lives. I seek to work collaboratively with clients to explore the best tools for each unique situation. While I am competent in using ACT, DBT, CBT , Narrative Therapy, Systems Therapy, Solution Focused Brief therapy, Somatic and Polyvagal Therapy, working with me is more than a manual. I know each client has a unique modality or evidence based practice that will be the best fit.

Finding the right mental health support for yourself can be overwhelming. I specialize in virtual intensive therapy and combine family therapy, individual therapy, and group support. I create connections, heal families, and provide life-changing mental health. Therapy can help all of us cope and live a happier life. Taking a chance is the first step in therapy. I specialize in Trauma, Suicidal Ideations, Depression and Anxiety using a "strength based" approach in assessment and treatment. Additionally, I incorporate many health issues in my practice as I previously worked as a Registered Nurse. No waitlist. All welcome!

Navigating this thing called life is not easy. We all go through struggles and need a listening ear, reassurance, and help sometimes. It takes courage to take those first steps toward change as we seek to find a more fulfilling and happier life. If you are ready to take that step, I am here to support and empower you. I provide a safe space for my clients to share their stories, reflect on life experiences, and increase their confidence. Through collaboration, I will assist you in identifying your stressors and coping strengths, as you build new skills and move toward healing and gaining a more balanced life.

***I am currently only accepting telehealth clients*** I am passionate about helping people see their true potential. Many times, life changes, family issues, mental illness, and negative thinking get in the way of seeing who we truly are. I am committed to working with individuals, couples, and families through their journey; getting back to a healthy place through Mindfulness, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. I believe that compassion, understanding, and trust are important in the therapeutic process. Therapy is provided in a safe, comfortable, non-judgmental and supportive therapeutic environment.

What if you could learn to view your difficult emotions as an opportunity for growth instead of a weakness? It’s true that suffering is universal, but with the right perspective you can learn to see that as a gift; a source of energy you can use to propel you towards your life’s goals and eventual contentment. Many seek to find happiness by changing their circumstances, but I hope to show you that accepting your current circumstances is the key to permanent change. My calling is to help you find peace and contentment, specializing in depression and anxiety, addiction, grief, existential concerns and parenting skills.

I believe a strong therapeutic alliance is vital to the counseling process and I hope to create a space where all people can feel welcome. I predominantly works with individuals who are struggling with anxiety, depression, life transitions, relationship issues, past and current traumas, the LGBTQIA+ community, ADHD, and those struggling with self-esteem and body image issues.

As a counselor, I strive to provide a safe, trusting, and open therapeutic environment for my clients. Allowing my clients to be vulnerable during the counseling process is an important component to healing and creating their change. Being mindfully present with my clients is among my core beliefs. I believe that being able to process through emotional difficulties, life adjustments, or mental health struggles can positively impact our daily function in all aspects of life.

Hello! Choosing to come to therapy is a brave step and I honor the courage it takes to develop trust with someone new. My goal as a therapist is to help you build upon your strengths and develop resilience and resourcefulness in challenging times. Whether in my office or via telehealth, my therapy sessions provide you with a safe, welcoming, and non-judgmental space to express yourself and move towards a healthier tomorrow.

I am a person-centered therapist who assists in exploring your challenges, suffering or emotional pain. My ideal client is one who is willing to walk through this challenging step with me. In a supportive therapeutic setting, I help people safely process emotions and experiences as well as learn practical, strengths-based coping strategies and techniques for symptom management /reduction. I can help assist in identifying your beliefs/thoughts, patterns and your body's response that prevents you from recovery.

Currently accepting NEW clients! My clients say that my office feels like a safe space where they can take a deep breath, feel seen & heard, and receive the emotional support & skill-building they need to move forward. I truly believe we hold everything we need within ourselves; sometimes we just need help tapping into it. I enjoy working with teenagers & adults on relationship issues, self-esteem, stress/trauma, women’s issues, life transitions, depression/anxiety, LGBTQ+ concerns, and spiritual/religious challenges. I have experience working with people from diverse backgrounds and many different cultures, and am trained in EMDR.