Anxiety Therapists in Boise, ID

Let's work together on making a positive change in your life. As a cognitive-behavioral therapist, I work to foster an accepting, positive, and open atmosphere in my counseling practice, and I am glad to help any client that wants to create upward and forward momentum in his or her life. I am a licensed clinical professional counselor and attorney with 14 years of clinical experience and 24 years of criminal and family law experience. My counseling practice includes working with adults, children, couples, and families on a variety of issues.

Accepting new clients at my agency, All Seasons Mental Health. I work with both individuals and families. Areas of individual focus include coping with depression/anxiety, sleep issues, family or relationship struggles, addiction and recovery, life and career transitions, sexuality, mid-life issues, and emerging adults struggling with academics or early adulthood issues. In my work with families I work on issues ranging from communication/conflict, intimacy, life transitions, rebuilding connection, family dynamics, and relational betrayals/infidelity. I draw from CBT, SFBT, ACT, and among others.

Life can be challenging, especially when trying to handle a negative stress or event that comes our way. It can be difficult to figure out how to get through high stress or heavy lows, and still feel we are able to move forward. I can be an objective perspective that can help you build skills and tools to better cope with the pressure and tension in your life.

If you are dealing with depression, anxiety, PTSD, sexual, physical or emotional abuse, anger management, marital and family conflict, job related stress, I am confident that in a strong therapeutic collaboration with me, your treatment goals will be met. I use a client centered approach with the understanding that for successful therapy the client needs to have active participation in developing treatment goals. I live in Boise, Idaho, where I provide in person and Telehealth sessions. I offer only Telehealth sessions in Ohio. I am certified in EMDR for treating trauma, depresson and OCD. I am also certified in TF-CBT.

I specialize in treating anyone who may be struggling with anxiety, trauma, or a mood disorder. Many of my clients are tired of feeling stressed, unheard, unseen, or overwhelmed. I am here to be a thinking partner with my clients and to express empathy. I emphasize being nonjudgmental in my practice and in advocating for my clients in any goals they may want to achieve. My goal in counseling is to help my clients achieve better mental health, and to find more peace.

Are you feeling stuck, overwhelmed, or anxious? Do you need better tools for communicating and connecting to people you love? Do you need support, education, or hope in creating sexual wholeness? I can teach you tools to feel good about who you are, feel comfortable in your body, live your desired sexual story, and connect to your authentic spirituality. I also work with couples to nurture good communication and emotional connection.

Open to all ages struggling with depression, anxiety, Spectrum Disorder and ADHD.

Everyone has struggles. It's part of being human. I see myself as a catalyst in the process towards change. I work with clients to identify their own capacity and build on strengths to find their own answers. There doesn't have to be a a severe mental disorder in order for a person to benefit from therapy. I also offer clinical hypnosis for a variety issues and can be used in addition to individual sessions. Please visit www.sagecreektherapy.com for more information about services and to request an appointment.

Our minds and bodies do anything they can to help us cope with pain, anxiety, and loss. How we attempt to manage our hurt impacts our connection with ourselves, others, and life in general. We cope in ways such as being disconnected from our body to avoid feeling, becoming overly angry when we feel disrespected, or maybe even isolating ourselves out of fear of being rejected.

While each of us has unique experiences, we frequently encounter similar challenges that come up in life. These often include relationship difficulties, experiencing grief and loss, navigating life transitions, coping with anxiety and depression, facing isolation and sadness, and more. Sometimes, despite our best efforts to adapt, we need additional help.

We are a kind, welcoming office that truly cares about our clients and their needs. If you are living with mental illness or are looking to improve your mental health, we want to help. If you are seeking support through a difficult time, want to strengthen your relationships, improve your self confidence or learn to better manage the stress of everyday life, we are here to help.

In my 11 years of experience as a counselor, I understand how challenging it can be to ask for help. My goal is to create a safe and warm environment for clients who are going through challenges. My office is a very private space that provides privacy and confidentiality. I enjoy working with different kinds of people and have facilitated support groups for women and LBGTQ communities. My focus is on wellness and hope for a healthier life.

I help people overcome, manage and find meaning in life’s challenges. It’s common to feel like you should just be able to “get over” hard emotional experiences. Rather than “getting over” whatever is causing pain, therapy can guide you to “go through” these experiences to gain more understanding, self-compassion and choice in how you move forward. My approach to therapy is multi-layered. I help you to develop a deeper relationship to yourself and to others. I also serve as a coach to help you change thoughts and behaviors that contribute to emotional suffering so you can feel more in control of the direction your life is heading.

“Therapy Is Not a Bad Word!” My mission is to form an alliance that will inspire, educate, and equip you to not only survive during these unprecedented and uncertain times - but to also thrive. My objective is to provide insightful information on relevant areas of concern; particularly to people of color struggling with depression and anxiety directly or vicariously due to systemic racism & social injustices. Together we will formulate strategies to combat addiction, low self-esteem/self-worth, continuous relapse, physical, mental/emotional, social, & spiritual healing.

I am a licensed psychologist with years of experience offering counseling, psychotherapy and psychological evaluations. I have helped many, many people who were struggling with the stresses and overwhelming problems life can often present, who needed hope and support, as well as those seeking therapy on a journey of deeper self-understanding. Intimacy in relationships is one of life's most significant challenges. I have worked to help people overcome their defensiveness, to find the closeness they want with the ones they love.

As a dedicated mental health counselor, my mission is to provide compassionate support and guidance to individuals navigating life's challenges. I hold a clinical degree in Social Work and have and over 12 years of hands-on experience. I am equipped with the skills and knowledge to make a meaningful impact in the lives of my clients. My approach to counseling is rooted in empathy, active listening, and collaboration. I believe in creating a safe and non-judgmental space where clients feel comfortable exploring their thoughts, feelings, and experiences.

Life not going the way you want? Feeling overwhelmed, stuck, tired or anxious? Feeling the depth of what it is to be human? It's hard to feel these things and you're not alone. Being human can be difficult & messy & our brains have many natural tendencies that can unintentionally contribute to our suffering, our culture does too. Yet they also have the potential to change & to help us move towards the lives we most want to live. Together we can learn how to connect to that power & work WITH the complex aspects of our humanity to create more space for joy & meaning, fun & ease - for ourselves and our world.

I am committed to fostering hope and healing through the therapeutic relationship. Each client is a unique individual, and I tailor the therapeutic relationship towards individual needs and concerns.

Life brings us many challenges & changes, which can be disruptive & can negatively impact our mood and decrease motivation. I bring 20 years of experience of working with individuals who are either experiencing pain or are feeling "stuck." My passion lies in helping individuals, families & couples who struggle with issues such depression, trauma, anxiety & interpersonal conflicts. This includes helping people with unexpected losses, excessive fears, intense emotions or lack of trust in relationships. Specifically, I enjoy working with couples who are experiencing miscommunication issues & are striving to strengthen their bond.