Therapists in Southeast Boise, Boise, ID
Do you wake up and ask yourself "why?" If you just answered "yes!" then you have come to the right place. I believe that in today's fast paced world, it is easy to lose sight of our purpose and meaning, which in turn can lead to feeling overwhelmed, tired, and out of place. In our work together, we will work on gaining an understanding of who you are, what you value, and what you need to find fulfillment in your life.
Do you wake up and ask yourself "why?" If you just answered "yes!" then you have come to the right place. I believe that in today's fast paced world, it is easy to lose sight of our purpose and meaning, which in turn can lead to feeling overwhelmed, tired, and out of place. In our work together, we will work on gaining an understanding of who you are, what you value, and what you need to find fulfillment in your life.
Waitlist for new clients at this time. My focus is to help individuals heal, find a balance, and to regain the ability to respond to situations rather than react. As a Licensed Master Social Worker, I understand the importance of creating a safe and non-judgmental space for you to heal. I attained my Bachelors of Science in Psychology and minor in family studies from Boise State University. I specialize in issues found within intimate relationships and trauma. My experience in behavioral health, and on going education enables me to offer effective outpatient, individualized, psychological care.
Waitlist for new clients at this time. My focus is to help individuals heal, find a balance, and to regain the ability to respond to situations rather than react. As a Licensed Master Social Worker, I understand the importance of creating a safe and non-judgmental space for you to heal. I attained my Bachelors of Science in Psychology and minor in family studies from Boise State University. I specialize in issues found within intimate relationships and trauma. My experience in behavioral health, and on going education enables me to offer effective outpatient, individualized, psychological care.
Our dedicated team of clinicians is committed to delivering the highest quality mental health care to support you on your unique journey. We offer in-person sessions at our Boise office or the convenience of virtual care from the comfort of your own space. Our goal is to ensure you can begin your wellness journey with ease.
Our dedicated team of clinicians is committed to delivering the highest quality mental health care to support you on your unique journey. We offer in-person sessions at our Boise office or the convenience of virtual care from the comfort of your own space. Our goal is to ensure you can begin your wellness journey with ease.
When life becomes challenging or overwhelming, having a safe, supportive person to talk can be helpful for change or growth. My aim is to approach you with care, empathy, and safety. Whatever your challenge might be, we will work together to identify your unique needs and ways to move forward.
When life becomes challenging or overwhelming, having a safe, supportive person to talk can be helpful for change or growth. My aim is to approach you with care, empathy, and safety. Whatever your challenge might be, we will work together to identify your unique needs and ways to move forward.
Mildy has worked as a Licensed Clinical Professional Counselor for over 25 years. She arrived in Idaho in 1990 after living across the U.S. She received her Master's degree from ISU at a later age after teaching high school Language-Arts in Florida and marketing float plane and helicopter rides in Alaska. Her experience includes ten years of worldwide counseling with all branches of military, inpatient residential leadership and outpatient private adults, couples, and groups. Her experience includes mood disorders, relationships and career counseling. She is a world traveler, former multi-marathon runner and compassionate listener.
Mildy has worked as a Licensed Clinical Professional Counselor for over 25 years. She arrived in Idaho in 1990 after living across the U.S. She received her Master's degree from ISU at a later age after teaching high school Language-Arts in Florida and marketing float plane and helicopter rides in Alaska. Her experience includes ten years of worldwide counseling with all branches of military, inpatient residential leadership and outpatient private adults, couples, and groups. Her experience includes mood disorders, relationships and career counseling. She is a world traveler, former multi-marathon runner and compassionate listener.
Hello, I’m Kayanna! My goal is to provide safe, supportive, sex-positive/kink allied, and trauma informed assistance to any and all who seek it out. Building community and connection, I believe, both professionally and personally, is an integral part of being human and supporting healing within yourself. Through the collaborative therapeutic process, I believe I can provide the needed support and assistance as you address your concerns.
Hello, I’m Kayanna! My goal is to provide safe, supportive, sex-positive/kink allied, and trauma informed assistance to any and all who seek it out. Building community and connection, I believe, both professionally and personally, is an integral part of being human and supporting healing within yourself. Through the collaborative therapeutic process, I believe I can provide the needed support and assistance as you address your concerns.
You deserve support. You deserve to be seen. Life’s challenges—anxiety, depression, trauma, major transitions, or chronic illness—can feel overwhelming, but you don’t have to navigate them alone. Whether you're facing uncertainty, loss, or a new diagnosis, I offer a safe, affirming space where you feel heard, valued, and supported at your own pace. Along with talk therapy, I am trained in Accelerated Resolution Therapy (ART), an evidence-based approach that is gentle and effective that helps people find relief from painful memories, anxiety, and other difficult experiences.
You deserve support. You deserve to be seen. Life’s challenges—anxiety, depression, trauma, major transitions, or chronic illness—can feel overwhelming, but you don’t have to navigate them alone. Whether you're facing uncertainty, loss, or a new diagnosis, I offer a safe, affirming space where you feel heard, valued, and supported at your own pace. Along with talk therapy, I am trained in Accelerated Resolution Therapy (ART), an evidence-based approach that is gentle and effective that helps people find relief from painful memories, anxiety, and other difficult experiences.
Sometimes life hands you an experience you just cannot figure out how to get past. Maybe the problem-solving tools you learned early in life aren't working anymore, or you haven't been able to update old rules and scripts about yourself, others, or the world around you. Perhaps there is a wound inside you that hasn't yet healed. Our journey together will involve a collaborative relationship in which we identify the barriers holding you back from living in the most functional way. From a foundation of safety and trust, we'll explore these struggles with curiosity and compassion, building on your strengths to bring healing.
Sometimes life hands you an experience you just cannot figure out how to get past. Maybe the problem-solving tools you learned early in life aren't working anymore, or you haven't been able to update old rules and scripts about yourself, others, or the world around you. Perhaps there is a wound inside you that hasn't yet healed. Our journey together will involve a collaborative relationship in which we identify the barriers holding you back from living in the most functional way. From a foundation of safety and trust, we'll explore these struggles with curiosity and compassion, building on your strengths to bring healing.
I specialize in working with children, teens, and adults who are navigating a range of issues, including anxiety, depression, self-esteem issues, life transitions, trauma, and attachment difficulties. I have experience working with individuals who have experienced domestic and sexual violence and those in the LGBTQIA+ community who may be facing unique struggles. I believe that a strong therapeutic relationship is at the heart of healing. As such, I strive to create a safe, affirming, and client-centered space for all individuals. There is no therapeutic goal too big or small. If your goal is important to you, it is important to me.
I specialize in working with children, teens, and adults who are navigating a range of issues, including anxiety, depression, self-esteem issues, life transitions, trauma, and attachment difficulties. I have experience working with individuals who have experienced domestic and sexual violence and those in the LGBTQIA+ community who may be facing unique struggles. I believe that a strong therapeutic relationship is at the heart of healing. As such, I strive to create a safe, affirming, and client-centered space for all individuals. There is no therapeutic goal too big or small. If your goal is important to you, it is important to me.
Lauren Christian
Licensed Professional Counselor, MA, LPC
1 Endorsed
Southeast Boise, Boise, ID 83706
I believe that we are whole and complete, containing within us everything we need to heal. As a counselor, my role is to hold space and provide safety and support, and offer the listening for individuals to reconnect with the inner wisdom and compassion they were born with. As a trauma informed clinician I am trained in using person-centered experiential models such as Internal Family Systems (IFS) and Somatic Experiencing (SE) to work with clients in processing and integrating life experiences. I work with clients to expand their window of tolerance and regulate their autonomic nervous system to find stabilization and relief.
I believe that we are whole and complete, containing within us everything we need to heal. As a counselor, my role is to hold space and provide safety and support, and offer the listening for individuals to reconnect with the inner wisdom and compassion they were born with. As a trauma informed clinician I am trained in using person-centered experiential models such as Internal Family Systems (IFS) and Somatic Experiencing (SE) to work with clients in processing and integrating life experiences. I work with clients to expand their window of tolerance and regulate their autonomic nervous system to find stabilization and relief.
Kara is a Licensed Clinical Professional Counselor. She graduated from Boise State University with a Bachelor's of Science in Health Promotions and went on to receive a Master's Degree in Clinical Counseling with an emphasis in EMDR Therapy and Play Therapy.
Kara is a Licensed Clinical Professional Counselor. She graduated from Boise State University with a Bachelor's of Science in Health Promotions and went on to receive a Master's Degree in Clinical Counseling with an emphasis in EMDR Therapy and Play Therapy.
It has been said that we move at the speed of pain. It takes courage to seek help when the pain of life requires tools we haven't yet discovered. If you are looking for a counselor with not only theoretical but experiential life-tools, I am here for you. I’m able to offer expertise in trauma, anxiety management, depression, alcohol and substance abuse, grief, and parenting issues. My vision is whole-person health: mind, body, and spirit. My approach is based on the conviction that you are the expert on yourself. I support you through the process of finding the answers that align with your deepest longings for yourself.
It has been said that we move at the speed of pain. It takes courage to seek help when the pain of life requires tools we haven't yet discovered. If you are looking for a counselor with not only theoretical but experiential life-tools, I am here for you. I’m able to offer expertise in trauma, anxiety management, depression, alcohol and substance abuse, grief, and parenting issues. My vision is whole-person health: mind, body, and spirit. My approach is based on the conviction that you are the expert on yourself. I support you through the process of finding the answers that align with your deepest longings for yourself.
Stepping into counseling with you is a privilege. As a licensed professional counselor, I find counseling to be an invitation to listen and empathize to what is going on in your heart, your head, and your world. When these don’t align, there is an incongruence that rattles our inner world. My desire is to assist adults, adolescents and children 6 and older, to find peace. I enjoy all ages because of my work with children & adults for 20 years. I served 10 years as a Children’s Pastor, and I continue to believe that every age is important. Therefore, I chose to pursue counseling to help every individual pursue healthy mental health.
Stepping into counseling with you is a privilege. As a licensed professional counselor, I find counseling to be an invitation to listen and empathize to what is going on in your heart, your head, and your world. When these don’t align, there is an incongruence that rattles our inner world. My desire is to assist adults, adolescents and children 6 and older, to find peace. I enjoy all ages because of my work with children & adults for 20 years. I served 10 years as a Children’s Pastor, and I continue to believe that every age is important. Therefore, I chose to pursue counseling to help every individual pursue healthy mental health.
I am licensed in Idaho and Oregon and am doing Face to Face and Telehealth. I am located in Boise, Idaho. The last 15 of 25 years in the field have been focused on Substance Use Disorders, Trauma and Military Issues. I have been given the opportunity to be certified in Acceptance and Commitment Therapy and Interpersonal Psychology and have a solid back ground in Cognitive Behavioral Therapy, Family and Couples work, Personality Disorders, Depression, Narrative Work and Grief Counseling. If you are looking for a therapist with an approach that is direct in nature we will be a good match.
I am licensed in Idaho and Oregon and am doing Face to Face and Telehealth. I am located in Boise, Idaho. The last 15 of 25 years in the field have been focused on Substance Use Disorders, Trauma and Military Issues. I have been given the opportunity to be certified in Acceptance and Commitment Therapy and Interpersonal Psychology and have a solid back ground in Cognitive Behavioral Therapy, Family and Couples work, Personality Disorders, Depression, Narrative Work and Grief Counseling. If you are looking for a therapist with an approach that is direct in nature we will be a good match.
My name is Delaney Obaldia, M.A., LPC, I am a Licensed Professional Counselor based in Boise, Idaho. I work with adults (18+) who are navigating a wide range of struggles. I work with concerns based in (but not limited to) anxiety, depression, burnout, life transitions, setting and holding boundaries, and the ongoing challenge of life itself.
My approach is intuitive, client-led, and grounded in trust. I believe therapy should feel like a steady presence, a space where you don’t have to perform, explain, or be “fixed,” but instead be supported as you explore what healing means for you.
My name is Delaney Obaldia, M.A., LPC, I am a Licensed Professional Counselor based in Boise, Idaho. I work with adults (18+) who are navigating a wide range of struggles. I work with concerns based in (but not limited to) anxiety, depression, burnout, life transitions, setting and holding boundaries, and the ongoing challenge of life itself.
My approach is intuitive, client-led, and grounded in trust. I believe therapy should feel like a steady presence, a space where you don’t have to perform, explain, or be “fixed,” but instead be supported as you explore what healing means for you.
I am a licensed psychologist with years of experience offering counseling, psychotherapy and psychological evaluations. I have helped many, many people who were struggling with the stresses and overwhelming problems life can often present, who needed hope and support, as well as those seeking therapy on a journey of deeper self-understanding. Intimacy in relationships is one of life's most significant challenges. I have worked to help people overcome their defensiveness, to find the closeness they want with the ones they love.
I am a licensed psychologist with years of experience offering counseling, psychotherapy and psychological evaluations. I have helped many, many people who were struggling with the stresses and overwhelming problems life can often present, who needed hope and support, as well as those seeking therapy on a journey of deeper self-understanding. Intimacy in relationships is one of life's most significant challenges. I have worked to help people overcome their defensiveness, to find the closeness they want with the ones they love.
My approach to OCD treatment is rooted in a deep commitment to continuous learning and genuine curiosity. Inspired by Albert Einstein's words, "The more I learn, the more I realize how much I don’t know," I strive to grow every day to better support your journey. From my early years, I've always enjoyed helping others, finding joy in fostering understanding and connection. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of OCD enables us to properly diagnose and treat it. Additionally, we have received intensive training in ERP—the gold standard treatment for OCD.
My approach to OCD treatment is rooted in a deep commitment to continuous learning and genuine curiosity. Inspired by Albert Einstein's words, "The more I learn, the more I realize how much I don’t know," I strive to grow every day to better support your journey. From my early years, I've always enjoyed helping others, finding joy in fostering understanding and connection. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of OCD enables us to properly diagnose and treat it. Additionally, we have received intensive training in ERP—the gold standard treatment for OCD.
I like to help clients work through anxiety, self-esteem, depression, parenting, and relationship issues. I am interested in working with folks on creating deeper relationships with their bodies, their partners and their sense of self. I do not believe that there is one way to heal or one type of therapy that fits everyone. I utilize a variety of tools and methods to put the client's needs at the center of the therapy journey.
I like to help clients work through anxiety, self-esteem, depression, parenting, and relationship issues. I am interested in working with folks on creating deeper relationships with their bodies, their partners and their sense of self. I do not believe that there is one way to heal or one type of therapy that fits everyone. I utilize a variety of tools and methods to put the client's needs at the center of the therapy journey.
My approach to therapy is collaborative in nature, client-driven, and specifically suited to fit each individual's needs. I have helped clients with issues ranging from the treatment and maintenance of severe mental illness, to working with clients who simply wish to improve their daily lives. My therapeutic style can assist individuals during difficult life transitions, assessing the areas in their lives that need re-adjustment, address pre/postnatal issues including postpartum depression and anxiety, and much more.
My approach to therapy is collaborative in nature, client-driven, and specifically suited to fit each individual's needs. I have helped clients with issues ranging from the treatment and maintenance of severe mental illness, to working with clients who simply wish to improve their daily lives. My therapeutic style can assist individuals during difficult life transitions, assessing the areas in their lives that need re-adjustment, address pre/postnatal issues including postpartum depression and anxiety, and much more.
Welcome! I work with adults leaving unhealthy relationships, navigating single life, balancing work/family demands, or seeking to grow their self-worth. I support children, teens, and adults as they process unexpected life transitions or relational conflicts. I am experienced in helping kids and teens navigate anxiety, depression, and trauma through the expressive power of child-centered play, art, and emotion-focused therapies.
Welcome! I work with adults leaving unhealthy relationships, navigating single life, balancing work/family demands, or seeking to grow their self-worth. I support children, teens, and adults as they process unexpected life transitions or relational conflicts. I am experienced in helping kids and teens navigate anxiety, depression, and trauma through the expressive power of child-centered play, art, and emotion-focused therapies.
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Number of Therapists in Southeast Boise, Boise, ID
200+
Average cost per session
$157
Therapists in Southeast Boise, Boise, ID who prioritize treating:
| 94% | Anxiety |
| 89% | Depression |
| 77% | Relationship Issues |
| 75% | Coping Skills |
| 72% | Self Esteem |
| 71% | Trauma and PTSD |
| 69% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
| 81% | Blue Cross |
| 73% | Regence |
| 68% | Aetna |
How Therapists in Southeast Boise, Boise, ID see their clients
| 71% | In Person and Online | |
| 29% | Online Only |
Gender breakdown
| 78% | Female | |
| 20% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Southeast Boise, Boise?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
