Cognitive Behavioral (CBT) Therapists in Hillcrest, Boise, ID

David Martin, MA, LPC, EMDR-T, is a psychotherapist with a private practice in Boise, Idaho who works with individuals and specializes in EMDR therapy. David is a graduate of Boise State University with a Masters degree in Counseling, Graduate Certificate in Addiction Studies, and a Bachelors of Science degree in Psychology. David is a cognitive behavioral therapist who uses a practical, interactive, solution-focused strength-based approach. He provides support and practical feedback, helping you find your individual tools for thinking about life in a new way and developing a wider range of possibilities.

As a counselor, I wholeheartedly support transformational healing for all clients. I practice from a person-centered, trauma-informed viewpoint with the aim of empowering my clients to not only choose to change but to embrace their change. I walk alongside clients in their journey towards hope and healing, utilizing a strengths-based approach, motivational interviewing, narrative therapy, and key concepts of both Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT).

Monica received her Bachelor's Degree in Psychology at the University of Phoenix and her Master's Degree in Social Work at Rutgers University. Monica enjoys working with all populations. She works with kids, teens, and adults. She believes that everyone has different needs and therefore requires a custom approach to therapy.

Emily Yuen, LCSW offers her guidance as a mental health clinician from a person-centered approach. Emily infuses her 20 plus years in Traditional Chinese Medicine to approach mental wellness from a holistic perspective. She integrates evidence-based practices of mindfulness, meditation, guided visualization, and lifestyle medicine. Emily utilizes tools from Cognitive behavioral therapy (CBT), techniques from Dialectical behavioral therapy, and motivational interviewing to work with clients to help them discover their goals, values, strengths, and resiliencies.

Kelsea has a wide range of experience providing services for clients from diverse backgrounds. She has worked with many clients who have disabilities, chronic health problems or who are in the process of adjusting to a life-changing event, illness or injury. She has also had extensive training in domestic violence response and uses those skills to help clients who need crisis intervention, safety planning, or trauma-informed care. Kelsea works to provide a safe space for clients to process life challenges and recover from trauma. She enjoys helping clients to identify their own personal values and work toward their life goals.

I believe humans are resilient and striving to do their best. Yet at times we find ourselves struggling and unable to engage in our lives the way we would like. When this happens we might find ourselves experiencing distressing changes in our emotional functioning or engaging in behaviors that negatively impact ourselves and our relationships that are difficult to manage on our own. I am here to help you navigate these challenges and find ways out of the pain and discomfort by helping you discover your own internal resources, wisdom, and strengths to develop what a more meaningful life looks like to you.

***3 Day Intensive EMDR Sessions and EVENING APPOINTMENTS NOW AVAILABLE*** Understanding our past can help bring clarity to our current experiences and provide readiness for an amazing future. I understand the challenges faced by those who serve our communities as well as members of our communities.

The impact of depression, intrusive thoughts, anxiety, and varying traumas that we have faced are just a few aspects that can hinder us from finding joy and freedom in our daily lives. You may be carrying heavy emotions that are weighing you down, facing difficulties and stress, or struggling to grapple with what the future holds or dreams that never became a reality.

The journey to knowing yourself can seem daunting, but taking the first step is both courageous and worthwhile. As a counselor, I believe that every person on this journey can benefit from some help and support along the way. I practice from a person-centered viewpoint and really believe that each of us is capable of making the choices we need to achieve the life we want. With a solution focused, strengths based approach, I seek to use past and present circumstances to carve a path forward that will result in greater self-awareness, self-acceptance, and overall wellbeing.

Our minds and bodies do anything they can to help us cope with pain, anxiety, and loss. How we attempt to manage our hurt impacts our connection with ourselves, others, and life in general. We cope in ways such as being disconnected from our body to avoid feeling, becoming overly angry when we feel disrespected, or maybe even isolating ourselves out of fear of being rejected.

Accepting new clients. ‘How did I get here’. ‘How do I get out,’ are common thoughts we all have. We learn to survive and do the best in the worlds we have grown up in; and sometimes we find ourselves going round and round in a strange sort of ‘uncomfortable comfort’ or ‘functional dysfunction’ of our lives. I strive to see the world through your lens and understand your unique family, cultural, and identity experiences. In every individual exists a craving to embody a life unburdened by excessive guilt and shame, while having the freedom to enjoy a more meaningful and joyful human experience.

I love to work with individuals to navigate a variety of issues including but not limited to, life-stage transitions, self-esteem, self-exploration, communication skills, and boundary setting. I enjoy to work with kids (ages 7+) and their families to navigate anxiety, depression, self-harm, school issues, behavioral issues, family conflict, etc. I also find it rewarding to work with couples in navigating relationship issues, building connection, communication issues, boundary setting, and overall improving relationships.

I believe in the value of books and reading; they are powerful aids to mental health, growth and healing. What we read changes not only our thoughts and feelings, but can determine our long-term view of the world as well. Each person has an ongoing personal narrative or story that is shaped by our experiences--but mostly by our view of these experiences. We are our life story, in the sense that it influences our choices, what we value and what we fear in life, etc. The good news is that we can shape and change our life story through awareness, understanding, and compassion.

I am a Licensed Clinical Social Worker. I have extensive experience working with individuals facing challenges and who need help understanding how to navigate them. I feel life is a journey and sometimes we need a little help along the way: someone who can provide acceptance, understanding and assistance. I have worked providing mental health services and addiction services. I can help you with grief and acceptance. I am passionate about helping my clients through the journey of counseling. Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives.

From the moment I discovered what counseling really was, I knew it was my personal and professional calling. Since that time I have had a wealth of experiences that have confirmed that being a counselor is simply what I am meant to do. Winston Churchill once said, "If you're going through hell, keep going." What better way to get through dark times in your life than to bring along someone who is dedicated to keeping you from getting stuck there?

I primarily have experience working with adults through a wide range of life stages and with diverging ability statuses. Currently, my focus is working with adults and late teens through various presenting concerns, such as anxiety, depression, trauma, and grief.

We each have a purpose in life. We deserve to feel and be safe. During our most challenging times along with the many changes and stressors we encounter through our life journey, including past trauma, grief/loss, poor self-acceptance, mental health challenges, and now the current pandemic, we may begin to feel lost and confused. Moving forward may seem impossible, making us feel stuck. We can get caught in a power struggle with our emotions, trapped in our own discomfort and chaos and this may no longer benefit us. Together, we can work at creating healthier changes, life patterns to return you to the quality of life you deserve.

Kristin received her bachelor’s degree in Psychology from Point Loma Nazarene University and her master’s degree in Social Work from Arizona State University. Kristin recently moved to Idaho and loves exploring her new home. Kristin has developed skills in crisis intervention and trauma-informed care. Kristin focuses on client’s strengths and empowering them to reach their goals. She prioritized building rapport and creating a space that is safe and judgement-free.

Are you struggling with anxiety, depression, feeling stuck in life or wanting to work through unresolved issues that are affecting your ability to move forward? My focus is to help clients accomplish goals and learn to thrive where they have previously struggled, identify and develop their strengths while improving self-esteem issues, and heal unresolved issues along the way.