
Ian Thomas Pocock
Clinical Social Work/Therapist, LICSW (they, he)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Seattle, WA 98122
Let's Connect (206) 895-0670

You may have heard a saying that depression arises from living in the past, anxiety from living in the future, and the antidote for both is living in the present. Many of us push away the present moment with distractions, automatic behaviors, over-committing, substance use, and screen-time. Other times when we slow down enough to be present, we might not like the person we find ourselves to be - out of alignment with our environment or acting in ways that don’t match our values. However you are trying to get "un-stuck" or find a more authentic self, it helps to have a guide who can help you find footing.
I practice mindfulness-based therapy, drawing on Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and inner-directed therapeutic approaches. My practice is feminist, sex-positive, and LGBTQ+ affirming. I also offer time limited ketamine-assisted therapy and psychedelic integration therapy.
Please feel free to reach out if you are seeking private pay psychotherapy, or if you want to be added to my waitlist for insurance-billed clients. I'll be happy to do a brief, free consultation call with you.
Call or Email Ian Thomas Pocock now for a free 15 minute consultation - (206) 895-0670
Let's Connect (206) 895-0670

Finances
Fees
- Individual Sessions $200
- Pay by Discover, Mastercard, Paypal, Venmo, Visa
Insurance
- BlueCross and BlueShield
- Premera Blue Cross
- Regence
Call or Email me for a free 15 minute consultation now - (206) 895-0670

Ian Thomas Pocock
Clinical Social Work/Therapist, LICSW
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LW 60869762 Ian Thomas Pocock
- In Practice for 10 Years
- Certificate from Tai Chi Health Tai Chi Fundamentals Adapted Program Instructor / 2017
- Attended University of Washington School of Social Work, Master of Social Work, Graduated 2015
Specialties and Expertise
Top Specialties
- Depression
- Spirituality
- Psychedelic Integration Therapy
Expertise
- Anxiety
- Behavioral Issues
- Bisexual
- Body Positivity
- Chronic Pain
- Codependency
- Coping Skills
- Divorce
- Emotional Disturbance
- Family Conflict
- Grief
- Infidelity
- Ketamine-Assisted Psychotherapy
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Open Relationships Non-Monogamy
- Peer Relationships
- Racial Identity
- Relationship Issues
- Self Esteem
- Sex-Positive, Kink Allied
- Substance Use
- Transgender
- Veterans
2 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Religion
Buddhist
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Religion
Buddhist
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Dialectical Behavior (DBT)
- Integration Therapy
- Internal Family Systems (IFS)
- Ketamine-Assisted Psychotherapy
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Strength-Based
- Transpersonal
Location
Additional Location
Puget Sound Psychotherapy in Madison Square Bldg
Seattle, WA 98112
(206) 895-0670Nearby Areas
Call for a free consultation now - (206) 895-0670

Ian Thomas Pocock
Clinical Social Work/Therapist, LICSW