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Photo of Ian Thomas Pocock, LICSW, Clinical Social Work/Therapist
Ian Thomas Pocock
Clinical Social Work/Therapist, LICSW
Photo of Ian Thomas Pocock, LICSW, Clinical Social Work/Therapist

Ian Thomas Pocock

Clinical Social Work/Therapist, LICSW (they, he)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Seattle, WA 98122
Let's Connect (206) 895-0670
Photo of Ian Thomas Pocock, LICSW, Clinical Social Work/Therapist
You may have heard a saying that depression arises from living in the past, anxiety from living in the future, and the antidote for both is living in the present. Many of us push away the present moment with distractions, automatic behaviors, over-committing, substance use, and screen-time. Other times when we slow down enough to be present, we might not like the person we find ourselves to be - out of alignment with our environment or acting in ways that don’t match our values. However you are trying to get "un-stuck" or find a more authentic self, it helps to have a guide who can help you find footing.
I practice mindfulness-based therapy, drawing on Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and inner-directed therapeutic approaches. My practice is feminist, sex-positive, and LGBTQ+ affirming. I also offer time limited ketamine-assisted therapy and psychedelic integration therapy.
Please feel free to reach out if you are seeking private pay psychotherapy, or if you want to be added to my waitlist for insurance-billed clients. I'll be happy to do a brief, free consultation call with you.
Call or Ian Thomas Pocock now for a free 15 minute consultation - (206) 895-0670

My Practice at a Glance

Available online only

Seattle, WA 98122

(206) 895-0670

Puget Sound Psychotherapy in Madison Square Bldg

Seattle, WA 98112

Telehealth sessions only at this time. I am taking new clients for private payment billing, and I have a waitlist for new insurance clients.
I specialize in Depression, Spirituality and Psychedelic Integration Therapy 
$200 Per Session, I accept insurance 
I see individuals and groups  
Let's Connect (206) 895-0670
Photo of Ian Thomas Pocock, LICSW, Clinical Social Work/Therapist

My Practice at a Glance

Available online only

Seattle, WA 98122

(206) 895-0670

Puget Sound Psychotherapy in Madison Square Bldg

Seattle, WA 98112

Telehealth sessions only at this time. I am taking new clients for private payment billing, and I have a waitlist for new insurance clients.
I specialize in Depression, Spirituality and Psychedelic Integration Therapy 
$200 Per Session, I accept insurance 
I see individuals and groups  

Finances

Fees

  • Individual Sessions $200
  • Pay by Discover, Mastercard, Paypal, Venmo, Visa

Insurance

  • BlueCross and BlueShield
  • Premera Blue Cross
  • Regence
"
I am accepting new clients for private payment. I have a waitlist for clients using Premera, Regence / Blue Cross Blue Shield, or affiliated insurance plans.
Call or for a free 15 minute consultation now - (206) 895-0670
Photo of Ian Thomas Pocock, LICSW, Clinical Social Work/Therapist
Ian Thomas Pocock
Clinical Social Work/Therapist, LICSW
"
I am accepting new clients for private payment. I have a waitlist for clients using Premera, Regence / Blue Cross Blue Shield, or affiliated insurance plans.
Call or for a free 15 minute consultation now - (206) 895-0670
Photo of Ian Thomas Pocock, LICSW, Clinical Social Work/Therapist
Ian Thomas Pocock
Clinical Social Work/Therapist, LICSW

Qualifications

  • Verified by Psychology Today Licensed by State of Washington / LW 60869762 Ian Thomas Pocock
  • In Practice for 10 Years
  • Certificate from Tai Chi Health Tai Chi Fundamentals Adapted Program Instructor / 2017
  • Attended University of Washington School of Social Work, Master of Social Work, Graduated 2015
Feel free to ask about qualifications and training experience. or (206) 895-0670
Photo of Ian Thomas Pocock, LICSW, Clinical Social Work/Therapist
Ian Thomas Pocock
Clinical Social Work/Therapist, LICSW
Feel free to ask about qualifications and training experience. or (206) 895-0670
Photo of Ian Thomas Pocock, LICSW, Clinical Social Work/Therapist
Ian Thomas Pocock
Clinical Social Work/Therapist, LICSW

Specialties and Expertise

Top Specialties

  • Depression
  • Spirituality
  • Psychedelic Integration Therapy

Expertise

  • Anxiety
  • Behavioral Issues
  • Bisexual
  • Body Positivity
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Divorce
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Infidelity
  • Ketamine-Assisted Psychotherapy
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Open Relationships Non-Monogamy
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Sex-Positive, Kink Allied
  • Substance Use
  • Transgender
  • Veterans
"
I work best with clients that are working through transition and self-discovery. I use a phased approach starting with psychoeducation and coping skills ("Sitting Phase"), moving into committed action and behavioral change ("Doing Phase"), and ending with integration and self-actualization ("Being Phase").
Call or for a free 15 minute consultation now - (206) 895-0670
Photo of Ian Thomas Pocock, LICSW, Clinical Social Work/Therapist
Ian Thomas Pocock
Clinical Social Work/Therapist, LICSW
"
I work best with clients that are working through transition and self-discovery. I use a phased approach starting with psychoeducation and coping skills ("Sitting Phase"), moving into committed action and behavioral change ("Doing Phase"), and ending with integration and self-actualization ("Being Phase").
Call or for a free 15 minute consultation now - (206) 895-0670
Photo of Ian Thomas Pocock, LICSW, Clinical Social Work/Therapist
Ian Thomas Pocock
Clinical Social Work/Therapist, LICSW

2 Endorsements

Jennifer Olley
Jennifer Olley
Clinical Social Work/TherapistLICSW
Ian provides a present-centered approach to health and healing, utilizing a variety of methods to help you thrive, naturally. His seasoned approach to healing includes a focus on body-based interventions that promote lasting change.

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals
Group

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Transgender Allied

Religion

Buddhist

Age

Adults
Elders (65+)

Participants

Individuals
Group

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Transgender Allied

Religion

Buddhist

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Dialectical Behavior (DBT)
  • Integration Therapy
  • Internal Family Systems (IFS)
  • Ketamine-Assisted Psychotherapy
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Strength-Based
  • Transpersonal
"
I have extensive training in Mindfulness-based Psychotherapy, Motivational Interviewing, Psychedelic-Assisted Psychotherapy, and Psychedelic Integration Therapy. I have some training and experience with other modalities such as Acceptance and Commitment Therapy, Internal Family Systems Therapy, and the Dialectical Behavior Therapy coping skills toolkit - though I am not certified in these.
Call or for a free 15 minute consultation now - (206) 895-0670
Photo of Ian Thomas Pocock, LICSW, Clinical Social Work/Therapist
Ian Thomas Pocock
Clinical Social Work/Therapist, LICSW
"
I have extensive training in Mindfulness-based Psychotherapy, Motivational Interviewing, Psychedelic-Assisted Psychotherapy, and Psychedelic Integration Therapy. I have some training and experience with other modalities such as Acceptance and Commitment Therapy, Internal Family Systems Therapy, and the Dialectical Behavior Therapy coping skills toolkit - though I am not certified in these.
Call or for a free 15 minute consultation now - (206) 895-0670
Photo of Ian Thomas Pocock, LICSW, Clinical Social Work/Therapist
Ian Thomas Pocock
Clinical Social Work/Therapist, LICSW

Location

Primary Location

Seattle, WA 98122

(206) 895-0670

Additional Location

Puget Sound Psychotherapy in Madison Square Bldg

Seattle, WA 98112

(206) 895-0670

Nearby Areas

"
Telehealth sessions only at this time. I am taking new clients for private payment billing, and I have a waitlist for new insurance clients.
Call for a free consultation now - (206) 895-0670
Photo of Ian Thomas Pocock, LICSW, Clinical Social Work/Therapist
Ian Thomas Pocock
Clinical Social Work/Therapist, LICSW
"
Telehealth sessions only at this time. I am taking new clients for private payment billing, and I have a waitlist for new insurance clients.
Call for a free consultation now - (206) 895-0670
Photo of Ian Thomas Pocock, LICSW, Clinical Social Work/Therapist
Ian Thomas Pocock
Clinical Social Work/Therapist, LICSW