Dr. Ian
Psychologist, PhD (he, him)
Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Let's Connect (650) 640-0522
You might feel anxious, numb, or caught in a loop of overthinking, like you’re carrying too much and still wondering if it’s even bad enough to ask for help. Maybe you’re burned out, stuck in survival mode, or questioning what truly matters. Transitions, identity stress, or old wounds can make it hard to feel grounded or connected to yourself.
Therapy offers a place to slow down, understand what’s happening inside you, and reconnect with the parts of your life that feel meaningful. Together, we can work toward a steadier sense of self that feels empowered, present, and aligned with who you want to be.
In therapy, we’ll take time to understand your emotions, patterns, and needs. Together we’ll build tools to help you rest more easily, manage anxiety, reduce overwhelm, and respond to stress with confidence. Our work will focus on reconnecting you with your values, strengths, and capacity for change. I approach each session with curiosity and respect for you
Mosaic Psychotherapy is built on the belief that healing means reclaiming and integrating every part of your story. If you’re feeling anxious, disconnected, or stuck in old patterns, you don’t have to do it alone. I’d be honored to support you with warmth, presence, and practical tools as you put the pieces together.
Call or Email Dr. Ian Mosier now for a free 15 minute consultation - (650) 640-0522
Let's Connect (650) 640-0522
Finances
Fees
- Individual Sessions $225
Payment Methods
Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Out of Network
Dr. Ian Mosier
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (650) 640-0522
Qualifications
- Verified by Psychology Today Licensed by State of California / PSY35202 Ian T Mosier
- Attended Southern Illinois University - Carbondale , PhD in Counseling Psychology
Education and Years In Practice
Dr. Ian Mosier
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (650) 640-0522
Specialties and Expertise
Top Specialties
- Life Transitions
- Trauma and PTSD
- Identity Issues
Expertise
- Anxiety
- Coping Skills
- Cultural Adjustment
- Depression
- LGBTQ+
- Peer Relationships
- Racial Identity
- Relationship Issues
- Stress
Dr. Ian Mosier
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (650) 640-0522
5 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent
Ethnicity
Asian
Age
Teen ,
Adults
Participants
Individuals
Communities
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent
Ethnicity
Asian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Processing (CPT)
- Dialectical Behavior (DBT)
- EMDR
- Person-Centered
- Trauma Focused
Dr. Ian Mosier
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (650) 640-0522
Groups
Mosaic Psychotherapy
Founded on the belief that healing happens through authenticity and compassion, Mosaic Psychotherapy offers therapy grounded in Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Cognitive Behavioral Therapy for Insomnia (CBT-I). Support is available for adults navigating anxiety, trauma, identity exploration, major life transitions, and sleep difficulties. Each client’s experience is honored with curiosity and care in a space where all thoughts, emotions, and parts of the self are welcome. Therapy is collaborative, culturally attuned, and tailored to each person’s needs and values.
Expertise
Anxiety
Depression
Trauma and PTSD
Types of Therapy
Trauma Focused
Age
Adults
Session Cost
$250
Location
660 El Camino Real
Millbrae, CA 94030
Email Dr. Ian Mosier about this group or call - (650) 640-0522
Location
Additional Location
San Francisco, CA 94110
(650) 640-0522