Location
I am accepting new clients via video and phone, especially those seeking support for stress related to Covid-19 and shelter in place.
About
I help people that are feeling anxious and depressed, feel less anxious and depressed. Your mind replays the past and dwells on the future, sending you into panic or making it hard to get out of bed. Your stomach is queasy, your neck is tight, and you feel like you can never quite relax. It feels like others don't see or trust the challenges you face and the effort you actually put in to just get by. You feel uncomfortable in your own skin and unaccepted wherever you go and crave a place that you can truly be yourself, un-judged and appreciated for your unique ideas and qualities. We are going to figure this out together.
Through talking about the stuff that you might typically avoid (at your own pace), we build trust. You begin to more fully accept yourself because I will fully accept you. I listen carefully and help you see what works and what doesnt, honing the tools of awareness, feeling emotion, taming thoughts, finding meaning, and making effective choices.
Anxiety and depression can be overcome. While I love sports, music, being in the outdoors, and playing with my children, I enjoy getting to know people very different than me. I invite all religious, political and sexual orientations. It is meaningful for me to see others find and express their struggles and joys. I hope you'll send me a message.
Take the first step to help. Call or Email Ian Chittle now - (360) 869-0329
Finances
- Cost per Session: $180
Pay By:
American Express, Cash, Check, Health Savings Account, Mastercard, Paypal, Visa
Accepted Insurance Plans
- BlueCross and BlueShield
- Cigna and Evernorth
- First Choice Health | FCH
- Kaiser (Out-of-Network)
- Premera
- Regence
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Years in Practice: 13 Years
- License: Washington / LH60551927
- School: California State University, East Bay
- Year Graduated: 2009
Endorsements
Clinical Social Work/Therapist, LICSW
Counselor, MA, LMHC
Counselor, MA, LMHC
Location
Specialties
- Anxiety
- Depression
- Anger Management
Issues
- ADHD
- Alcohol Use
- Bipolar Disorder
- Family Conflict
- Men's Issues
- Peer Relationships
- Relationship Issues
- School Issues
- Spirituality
- Sports Performance
- Stress
- Trauma and PTSD
Mental Health
- Mood Disorders
Client Focus
Ethnicity:
Other Racial or Ethnic Background
Faith:
Other Spiritual or Religious Affiliations
Age
- Elders (65+)
- Adults
- Teen
Communities
- Gay Allied
- Lesbian Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Dialectical (DBT)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
Modality
- Individuals
- Couples
- Group
Last Modified: 27 Jun 2020
(360) 869-0329