Therapists in Winterset, IA
I'm so happy that you are ready to make positive changes and I appreciate the opportunity to explain how I can help. As a Licensed Marriage and Family Therapist, I enjoy working with both individuals and couples, addressing issues such as depression, anxiety, anger, trauma, and grief. I specialize in relationships, life transitions, self-esteem, goal setting, and achievement. I believe that each client is unique and I pride myself on personalizing my approach based on my clients' values and beliefs, offering a safe, comfortable environment where they feel heard, accepted, and supported.
I'm so happy that you are ready to make positive changes and I appreciate the opportunity to explain how I can help. As a Licensed Marriage and Family Therapist, I enjoy working with both individuals and couples, addressing issues such as depression, anxiety, anger, trauma, and grief. I specialize in relationships, life transitions, self-esteem, goal setting, and achievement. I believe that each client is unique and I pride myself on personalizing my approach based on my clients' values and beliefs, offering a safe, comfortable environment where they feel heard, accepted, and supported.
Hello, my name is Makayla. I am a t-LMHC. I am being supervised by Deborah Helt, MFT, at Light Gets in Therapy Center. Prior to becoming a therapist, I spent several years working and gaining experience in the mental health field. I have worked in an inpatient mental health facility, school-based therapeutic classrooms, and in the home as a social worker. I have learned how to meet my clients where they are at in life and work together with them to make positive changes. My view of therapy is very person-centered and narrative. I hope to guide my clients to discover their own potential.
Hello, my name is Makayla. I am a t-LMHC. I am being supervised by Deborah Helt, MFT, at Light Gets in Therapy Center. Prior to becoming a therapist, I spent several years working and gaining experience in the mental health field. I have worked in an inpatient mental health facility, school-based therapeutic classrooms, and in the home as a social worker. I have learned how to meet my clients where they are at in life and work together with them to make positive changes. My view of therapy is very person-centered and narrative. I hope to guide my clients to discover their own potential.
I believe that each of our lives is an ecosystem, comprised of the interconnecting forces that influence our well-being. This includes our relationships with other people, with cultural and economic forces and even our own bodies. When we are out of balance or suffer trauma, we are often left feeling anxious, depressed or lost. I act as an ally in making the ecosystem of your life more healthy and vibrant. Clients often leave sessions with greater clarity, concrete tools, and renewed confidence in their abilities.
I believe that each of our lives is an ecosystem, comprised of the interconnecting forces that influence our well-being. This includes our relationships with other people, with cultural and economic forces and even our own bodies. When we are out of balance or suffer trauma, we are often left feeling anxious, depressed or lost. I act as an ally in making the ecosystem of your life more healthy and vibrant. Clients often leave sessions with greater clarity, concrete tools, and renewed confidence in their abilities.
Starting therapy can feel overwhelming-especially when you're used to holding it all together on your own. Whether your navigating anxiety, depression, school challenges, grief, ADHD-related overwhelm, questions around identity, or a major life transition, you don't have to figure it out alone. I work with individuals ages 10 and up who feel stuck, stressed, or overwhelmed. As a neurodivergent therapist, I understand ADHD, sensory overload, and executive functioning challenges. I believe your brain working differently is not a weakness- it is a strength that needs the right tools and support.
Starting therapy can feel overwhelming-especially when you're used to holding it all together on your own. Whether your navigating anxiety, depression, school challenges, grief, ADHD-related overwhelm, questions around identity, or a major life transition, you don't have to figure it out alone. I work with individuals ages 10 and up who feel stuck, stressed, or overwhelmed. As a neurodivergent therapist, I understand ADHD, sensory overload, and executive functioning challenges. I believe your brain working differently is not a weakness- it is a strength that needs the right tools and support.
I believe in the importance of collaboration to help people reach their life goals. I recognize that what works for one may not work for another. Therefore, our work together will be tailored to meet your individual needs within a safe space. I strive to help people find hope, resilience, healing, and connection to reach personal goals while building a life that is in line with their values. An important part of my therapeutic approach is to create a supportive and accepting environment allowing individuals to learn about themselves and their strengths to create positive change as I walk alongside them.
I believe in the importance of collaboration to help people reach their life goals. I recognize that what works for one may not work for another. Therefore, our work together will be tailored to meet your individual needs within a safe space. I strive to help people find hope, resilience, healing, and connection to reach personal goals while building a life that is in line with their values. An important part of my therapeutic approach is to create a supportive and accepting environment allowing individuals to learn about themselves and their strengths to create positive change as I walk alongside them.
More Therapists Nearby
My goal is to assist clients with understanding their mental health concerns and gain insight on understanding how to cope with their experiences. I enjoy helping clients work on the best version of themselves and assist with addressing how their issues impact their view of the world. I am conscious of how trauma, relationships, socialization, and physical health impact individuals and do my best to be aware of various factors within the therapeutic relationship. I enjoy taking a holistic approach and being conscious of physical health concerns, chronic illnesses, or limitations that impact my clients.
My goal is to assist clients with understanding their mental health concerns and gain insight on understanding how to cope with their experiences. I enjoy helping clients work on the best version of themselves and assist with addressing how their issues impact their view of the world. I am conscious of how trauma, relationships, socialization, and physical health impact individuals and do my best to be aware of various factors within the therapeutic relationship. I enjoy taking a holistic approach and being conscious of physical health concerns, chronic illnesses, or limitations that impact my clients.
Please note: current availability is Monday nights.
Sam follows your lead in the healing process, collaborating with you to set goals and create the life you want. She blends art and talk therapy—art therapy is offered but not required—and tailors her approach to each client’s needs for expression, learning, and growth. Her style is laid-back and personal, and she provides a safe, nonjudgmental space to tell your story and find healing. Sam also has extensive experience with postpartum recovery.
Outside the office she enjoys exploring nature with family, gardening, drinking coffee, and traveling.
Please note: current availability is Monday nights.
Sam follows your lead in the healing process, collaborating with you to set goals and create the life you want. She blends art and talk therapy—art therapy is offered but not required—and tailors her approach to each client’s needs for expression, learning, and growth. Her style is laid-back and personal, and she provides a safe, nonjudgmental space to tell your story and find healing. Sam also has extensive experience with postpartum recovery.
Outside the office she enjoys exploring nature with family, gardening, drinking coffee, and traveling.
Im Kate. I'm a native Iowan who fell into a social work career over 15 years ago. I'm passionate about helping people navigate life’s challenges and build meaningful, fulfilling lives through therapy. People are my jam! I enjoy working with a wide, diverse population of clients especially trauma survivors, pregnant and postpartum people, as well as the LGBTQ+ community My approach is both compassionate and practical—I use evidence-based techniques like Cognitive Behavioral Therapy (CBT) and mindfulness to empower you with real strategies that lead to lasting change.
Im Kate. I'm a native Iowan who fell into a social work career over 15 years ago. I'm passionate about helping people navigate life’s challenges and build meaningful, fulfilling lives through therapy. People are my jam! I enjoy working with a wide, diverse population of clients especially trauma survivors, pregnant and postpartum people, as well as the LGBTQ+ community My approach is both compassionate and practical—I use evidence-based techniques like Cognitive Behavioral Therapy (CBT) and mindfulness to empower you with real strategies that lead to lasting change.
I have been providing therapy for children (age 5 and up), adolescents and adults since 2000 in a variety of therapeutic settings. I specialize in the area of trauma and other forms of abuse that causes emotional stress and negative impact on the individual's life and families lives. I am an EMDR trained therapist.
I have been providing therapy for children (age 5 and up), adolescents and adults since 2000 in a variety of therapeutic settings. I specialize in the area of trauma and other forms of abuse that causes emotional stress and negative impact on the individual's life and families lives. I am an EMDR trained therapist.
Whatever brings you to therapy, it is my goal to help you be grateful for the coping mechanisms that kept you safe and brought you here. I welcome all parts of you into my office to work towards healing and learning a new path forward. Healing is personal to each individual and I welcome you to start the experience together to move toward your goals. Please note, I care deeply about all clients and potential client’s privacy. For more information about my practice, and to contact me in a secure manner, I encourage you to use my to the right on this page, and click on the Get Started Button on the top right.
Whatever brings you to therapy, it is my goal to help you be grateful for the coping mechanisms that kept you safe and brought you here. I welcome all parts of you into my office to work towards healing and learning a new path forward. Healing is personal to each individual and I welcome you to start the experience together to move toward your goals. Please note, I care deeply about all clients and potential client’s privacy. For more information about my practice, and to contact me in a secure manner, I encourage you to use my to the right on this page, and click on the Get Started Button on the top right.
I work with teens (14+) and adults experiencing anxiety, depression, life transitions, stress, relationship challenges, low self esteem, or feeling overwhelmed by their thoughts and emotions. I strive to create a supportive, nonjudgmental space where clients feel heard, understood, and empowered to move forward.
I work with teens (14+) and adults experiencing anxiety, depression, life transitions, stress, relationship challenges, low self esteem, or feeling overwhelmed by their thoughts and emotions. I strive to create a supportive, nonjudgmental space where clients feel heard, understood, and empowered to move forward.
I support clients navigating trauma, emotional intensity, relationship patterns, substance use, anxiety, and feeling disconnected from themselves or their bodies. I work best with people who feel things deeply and want a space to slow down, be understood, and make sense of their inner world. My approach is warm, collaborative, and somatic-informed, helping clients build awareness, regulation, self-trust, and meaningful change at a pace that feels safe.
I support clients navigating trauma, emotional intensity, relationship patterns, substance use, anxiety, and feeling disconnected from themselves or their bodies. I work best with people who feel things deeply and want a space to slow down, be understood, and make sense of their inner world. My approach is warm, collaborative, and somatic-informed, helping clients build awareness, regulation, self-trust, and meaningful change at a pace that feels safe.
I believe therapy is most effective when clients feel safe, supported, and comfortable being themselves. I support kids, teens, and adults from different backgrounds and walks of life. I’m passionate about supporting clients as they navigate challenges like anxiety, depression, stress, OCD, self-esteem, relationship concerns and more.
I believe therapy is most effective when clients feel safe, supported, and comfortable being themselves. I support kids, teens, and adults from different backgrounds and walks of life. I’m passionate about supporting clients as they navigate challenges like anxiety, depression, stress, OCD, self-esteem, relationship concerns and more.
Heather Watson
Counselor, MS, LMHC, IADC, CCMHC
3 Endorsed
Des Moines, IA 50312
Waitlist for new clients
Hey! My name is Heather Watson. I'm a licensed mental health therapist and I specialize in supporting individuals grappling with a spectrum of challenges, including addiction, behavioral and impulse control issues, and environmental obstacles that hinder human development and attachment. Now more than ever people are feeling anxious, overwhelmed and uncertain about overcoming difficult relationships, working through loss, finding our place in life, or moving through trauma. I am committed to fostering a safe and non judgmental space where you can explore your inner landscape and embark on a journey towards holistic wellness.
Hey! My name is Heather Watson. I'm a licensed mental health therapist and I specialize in supporting individuals grappling with a spectrum of challenges, including addiction, behavioral and impulse control issues, and environmental obstacles that hinder human development and attachment. Now more than ever people are feeling anxious, overwhelmed and uncertain about overcoming difficult relationships, working through loss, finding our place in life, or moving through trauma. I am committed to fostering a safe and non judgmental space where you can explore your inner landscape and embark on a journey towards holistic wellness.
I work with adolescents and adults navigating anxiety, stress, life transitions, relationship challenges, identity exploration, and self-esteem concerns. I have a special interest in supporting neurodiverse individuals and members of the LGBTQIA+ community, while welcoming anyone seeking an affirming, collaborative space. Together, we'll explore the patterns keeping you stuck, build self regulation strategies, and work toward a life that feels more authentic, connected, and aligned with your values.
I work with adolescents and adults navigating anxiety, stress, life transitions, relationship challenges, identity exploration, and self-esteem concerns. I have a special interest in supporting neurodiverse individuals and members of the LGBTQIA+ community, while welcoming anyone seeking an affirming, collaborative space. Together, we'll explore the patterns keeping you stuck, build self regulation strategies, and work toward a life that feels more authentic, connected, and aligned with your values.
My approach in therapy is about establishing connection with my clients and validating their experiences. I enjoy creating a space where people feel respected, safe, and able to share anything that may be on their minds. The effect of having one’s feelings and thoughts acknowledged and understood is a significant component in working toward progress and relief of symptoms they struggle to manage. I also believe that therapy is a collaborative process. I work together with clients and families to identify goals that enable them to feel empowered to make healthier decisions.
My approach in therapy is about establishing connection with my clients and validating their experiences. I enjoy creating a space where people feel respected, safe, and able to share anything that may be on their minds. The effect of having one’s feelings and thoughts acknowledged and understood is a significant component in working toward progress and relief of symptoms they struggle to manage. I also believe that therapy is a collaborative process. I work together with clients and families to identify goals that enable them to feel empowered to make healthier decisions.
Ann is a dedicated Licensed Master Social Worker with a passion for helping individuals and families navigate life’s challenges. Ann has experience in various settings, including pre-K-12 school environment, psychiatric hospitalization, and therapeutic day treatment programs. Throughout her career, she has worked closely with individuals and families facing chronic mental health concerns such as anxiety, depression, & behavioral/emotional disorders (3-5 year olds). Ann has a special interest in disordered eating, body image struggles related to athletics, transitional life circumstances & self-esteem issues. Ages 3-5 & 10+
Ann is a dedicated Licensed Master Social Worker with a passion for helping individuals and families navigate life’s challenges. Ann has experience in various settings, including pre-K-12 school environment, psychiatric hospitalization, and therapeutic day treatment programs. Throughout her career, she has worked closely with individuals and families facing chronic mental health concerns such as anxiety, depression, & behavioral/emotional disorders (3-5 year olds). Ann has a special interest in disordered eating, body image struggles related to athletics, transitional life circumstances & self-esteem issues. Ages 3-5 & 10+
I take a holistic, non-judgmental approach to therapy. Beyond of just targeting symptoms, we get curious about what your anxiety, low mood, or patterns in relationships might be trying to tell us. Often these are understandable responses to stress, trauma, or old roles you had to play. Over time, some parts of you may have gotten stuck in those old stories and roles. When you’re ready, we’ll turn inward in order to update and integrate those parts in the present, so you can feel more at ease and able to live an authentic, value-centered life.
I take a holistic, non-judgmental approach to therapy. Beyond of just targeting symptoms, we get curious about what your anxiety, low mood, or patterns in relationships might be trying to tell us. Often these are understandable responses to stress, trauma, or old roles you had to play. Over time, some parts of you may have gotten stuck in those old stories and roles. When you’re ready, we’ll turn inward in order to update and integrate those parts in the present, so you can feel more at ease and able to live an authentic, value-centered life.
Hi there! I'm an LMFT & CADC with a variety of clinical interests and experience including relationship concerns, anxiety, recovery from addiction, depression/mood disorders, emotional intensity, grief and loss, and life transitions. I’m passionate about helping clients explore and achieve their balance within to support their growth and fulfillment. I'm intentional in being genuine and show up as a fellow human first in the therapy room. I work alongside my clients to support them in moving toward healthy relationships and fulfilling lives through a strengths-based approach.
Visit my website for more information on my practice!
Hi there! I'm an LMFT & CADC with a variety of clinical interests and experience including relationship concerns, anxiety, recovery from addiction, depression/mood disorders, emotional intensity, grief and loss, and life transitions. I’m passionate about helping clients explore and achieve their balance within to support their growth and fulfillment. I'm intentional in being genuine and show up as a fellow human first in the therapy room. I work alongside my clients to support them in moving toward healthy relationships and fulfilling lives through a strengths-based approach.
Visit my website for more information on my practice!
Marley Leichty
Clinical Social Work/Therapist, LISW, IMH-E
4 Endorsed
Des Moines, IA 50309
Not accepting new clients
At The Growing Place, LLC, I help children, and the people who love them, to grow and make lasting, positive changes. This clinic was started out of a passion and belief that every child has the capacity to grow, heal, and thrive, and that capacity is strengthened by loving caregivers. I have had the privilege to walk alongside children and families as they process and navigate challenging situations and trauma, and have witnessed immeasurable strength and growth. I am passionate about empowering children and families to make lasting changes.
At The Growing Place, LLC, I help children, and the people who love them, to grow and make lasting, positive changes. This clinic was started out of a passion and belief that every child has the capacity to grow, heal, and thrive, and that capacity is strengthened by loving caregivers. I have had the privilege to walk alongside children and families as they process and navigate challenging situations and trauma, and have witnessed immeasurable strength and growth. I am passionate about empowering children and families to make lasting changes.
Nearby Searches for Winterset
- Adel
- Beaverdale
- Clive
- Cumming
- Indianola
- Norwalk
- Osceola
- Urbandale
- Van Meter
- Waukee
- West Des Moines
- Windsor Heights
How does your Therapist compare?
Number of Therapists in Winterset, IA
< 10
Therapists in Winterset, IA who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 100% | Life Transitions |
| 100% | Stress |
| 100% | Social Anxiety |
| 100% | Health Anxiety |
| 100% | Driving Anxiety |
Average years in practice
9 Years
Top 3 insurances accepted
| 100% | Cigna and Evernorth |
| 100% | Optum |
| 75% | Wellpoint | Amerigroup |
How Therapists in Winterset, IA see their clients
| 80% | In Person and Online | |
| 20% | Online Only |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Winterset?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.