Therapists in Winneshiek County, IA
Hey there! Life can leave us with thoughts, feelings, and emotions that are sometimes difficult to navigate on our own. Everyone deserves a safe space to honestly share their burdens and celebrate their successes! I believe change is inevitable when we show up authentically and strive to gain insight into what is working well and what might not be work so well. When old patterns that no longer serve us, are uncovered, new ways of thinking and being will reflect a life that is true to you!
Hey there! Life can leave us with thoughts, feelings, and emotions that are sometimes difficult to navigate on our own. Everyone deserves a safe space to honestly share their burdens and celebrate their successes! I believe change is inevitable when we show up authentically and strive to gain insight into what is working well and what might not be work so well. When old patterns that no longer serve us, are uncovered, new ways of thinking and being will reflect a life that is true to you!
You don’t have to face life challenges alone. I am here to hold space and listen with openness and curiosity. I am an Art Therapist/Mental Health Counselor and have been helping people of all ages navigate life challenges for 30+ years. Sometimes words are not enough when we are overwhelmed, stressed or caught in a loop of emotions. That's where Art Therapy can reach beyond talk and help you get unstuck. And, the beauty is, artistic or not, anyone can benefit! My desire is to help guide you toward your inner light where you are the expert of yourself. Where you can find calm, connection, steadiness and creative insight.
You don’t have to face life challenges alone. I am here to hold space and listen with openness and curiosity. I am an Art Therapist/Mental Health Counselor and have been helping people of all ages navigate life challenges for 30+ years. Sometimes words are not enough when we are overwhelmed, stressed or caught in a loop of emotions. That's where Art Therapy can reach beyond talk and help you get unstuck. And, the beauty is, artistic or not, anyone can benefit! My desire is to help guide you toward your inner light where you are the expert of yourself. Where you can find calm, connection, steadiness and creative insight.
You are considering counseling because you may need support and encouragement at a particularly challenging time in your life. Talking to loved ones may not be an option. A professional counselor can assist you in finding more clarity and insight. When we recognize unhelpful patterns, we can initiate change by looking at our options. Even at times when we can't change the inevitable, we can still learn to cope by utilizing our internal wisdom. Perhaps I can support you on your journey towards increasing insight and wisdom. I believe that therapy is a process which is grounded in trust and in the safety of a therapeutic relationship.
You are considering counseling because you may need support and encouragement at a particularly challenging time in your life. Talking to loved ones may not be an option. A professional counselor can assist you in finding more clarity and insight. When we recognize unhelpful patterns, we can initiate change by looking at our options. Even at times when we can't change the inevitable, we can still learn to cope by utilizing our internal wisdom. Perhaps I can support you on your journey towards increasing insight and wisdom. I believe that therapy is a process which is grounded in trust and in the safety of a therapeutic relationship.
Accepting New Telehealth Clients! Taking the first step towards change, healing & growth can be difficult. I am a laid back therapist who loves seeing clients get to their best selves in a non-judgmental, unbiased space. I pride myself on being down to earth, positive, and relatable. You won't find a traditional atmosphere in my office, which I believe is one of my strengths. I provide individual therapy for clients aged 18 years and older. I am trained in EMDR, DBT, and CBT techniques and utilize strength-based and client-centered approaches.
Accepting New Telehealth Clients! Taking the first step towards change, healing & growth can be difficult. I am a laid back therapist who loves seeing clients get to their best selves in a non-judgmental, unbiased space. I pride myself on being down to earth, positive, and relatable. You won't find a traditional atmosphere in my office, which I believe is one of my strengths. I provide individual therapy for clients aged 18 years and older. I am trained in EMDR, DBT, and CBT techniques and utilize strength-based and client-centered approaches.
I am a woman of great faith, a deep love for my family, and an abundance of hope! I truly believe I was called into the counseling ministry. I have a heart for coming alongside others as they endeavor to move forward in life. With a belief in human potential and each person's inherent worth, I offer companionship for the journey! The name Sacred Space Counseling Center, LLC was intentionally chosen. It encapsulates the essence of what therapy is to me, and ...what I hope it becomes for you! Come, take sanctuary in my Sacred Space!
I am a woman of great faith, a deep love for my family, and an abundance of hope! I truly believe I was called into the counseling ministry. I have a heart for coming alongside others as they endeavor to move forward in life. With a belief in human potential and each person's inherent worth, I offer companionship for the journey! The name Sacred Space Counseling Center, LLC was intentionally chosen. It encapsulates the essence of what therapy is to me, and ...what I hope it becomes for you! Come, take sanctuary in my Sacred Space!
For over forty years I've helped people heal their emotional wounds. If you grew up in a dysfunctional family, the traumatic effects of that environment, such as anxiety, depression, anger, and relationship problems, are with you to this day. To have the fully functioning life you want, it is essential to recover from the neglect, abuse, and lack of parental attunement from which you may have suffered in your early years. I'll collaborate with you to help you understand how your past affects your present, and how you can make the changes you need to improve your life and relationships.
For over forty years I've helped people heal their emotional wounds. If you grew up in a dysfunctional family, the traumatic effects of that environment, such as anxiety, depression, anger, and relationship problems, are with you to this day. To have the fully functioning life you want, it is essential to recover from the neglect, abuse, and lack of parental attunement from which you may have suffered in your early years. I'll collaborate with you to help you understand how your past affects your present, and how you can make the changes you need to improve your life and relationships.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life.
Do you, your teen, or child struggle with feeling constantly overwhelmed, anxious, or stretched too thin? Maybe you're juggling work, school, endless extracurriculars filling the calendar, family, and/or never-ending responsibilities, all while trying to keep everything together. Do you feel you've noticed a shift in your child or teen's behavior? Does your child or teen (or even you) struggle to feel like they fit in? You bring your experience, and together, we will identify what supports may fit best for you and your family.
No two people (or families) are the same, and therapy shouldn’t be either.
Do you, your teen, or child struggle with feeling constantly overwhelmed, anxious, or stretched too thin? Maybe you're juggling work, school, endless extracurriculars filling the calendar, family, and/or never-ending responsibilities, all while trying to keep everything together. Do you feel you've noticed a shift in your child or teen's behavior? Does your child or teen (or even you) struggle to feel like they fit in? You bring your experience, and together, we will identify what supports may fit best for you and your family.
No two people (or families) are the same, and therapy shouldn’t be either.
Do you feel disconnected from yourself and unsure of what you truly want or need? Are you trying to balance school, work, relationships, and rest, yet still feel overwhelmed, anxious, or not “good enough”? You might find yourself overthinking, struggling to set boundaries, or constantly putting others first while your needs go unmet.
If this is you, it sounds like you are ready to understand the root of your struggles. You long for a gentler, more compassionate relationship with yourself. Most of all, you want to be a more aligned, authentic, and empowered version of you.
Do you feel disconnected from yourself and unsure of what you truly want or need? Are you trying to balance school, work, relationships, and rest, yet still feel overwhelmed, anxious, or not “good enough”? You might find yourself overthinking, struggling to set boundaries, or constantly putting others first while your needs go unmet.
If this is you, it sounds like you are ready to understand the root of your struggles. You long for a gentler, more compassionate relationship with yourself. Most of all, you want to be a more aligned, authentic, and empowered version of you.
Online Therapists
Many people come to therapy feeling stuck—caught in patterns, relationships, or roles that no longer fit. You may appear fine on the outside while feeling anxious, overwhelmed, disconnected, or uncertain inside. Sometimes you know what’s wrong; other times you just know something needs to change.
Many people come to therapy feeling stuck—caught in patterns, relationships, or roles that no longer fit. You may appear fine on the outside while feeling anxious, overwhelmed, disconnected, or uncertain inside. Sometimes you know what’s wrong; other times you just know something needs to change.
Allow me to assist you with processing through emotional experiences and supporting your journey and life goals. Everyone's challenges are different, but you are not alone. I am passionate about providing a safe place to process past or current trauma, find your purpose, and explore life's challenges.
Allow me to assist you with processing through emotional experiences and supporting your journey and life goals. Everyone's challenges are different, but you are not alone. I am passionate about providing a safe place to process past or current trauma, find your purpose, and explore life's challenges.
Kelli Smith
Clinical Social Work/Therapist, LISW
4 Endorsed
Waterloo, IA 50701
Waitlist for new clients
Welcome! Starting your therapeutic journey can sometimes be overwhelming and stressful. I try to provide a safe, secure, and empathetic environment as we work together to process through difficult emotions and thoughts.
Welcome! Starting your therapeutic journey can sometimes be overwhelming and stressful. I try to provide a safe, secure, and empathetic environment as we work together to process through difficult emotions and thoughts.
Sometimes life is hard. It is not uncommon to feel as if you are going through these difficult times on your own. I am here to tell you that you are not alone. My purpose is to be a compassionate, nonjudgmental listener in addition to teaching you necessary coping skills. I will use a combination of cognitive and behavioral techniques with a primary focus on mindfulness. My goal is not to fix you; it is to be a partner in your own healing.
Sometimes life is hard. It is not uncommon to feel as if you are going through these difficult times on your own. I am here to tell you that you are not alone. My purpose is to be a compassionate, nonjudgmental listener in addition to teaching you necessary coping skills. I will use a combination of cognitive and behavioral techniques with a primary focus on mindfulness. My goal is not to fix you; it is to be a partner in your own healing.
Exhausted? Overwhelmed? Irritated? Life is hard. Plain and simple. Situations and circumstances so often drive us in a direction we weren't prepared. So many of us have a hard time figuring out what to do in these moments. I work with first responders, medical workers, college students, individuals in difficult relationships, parents, pregnant women, postpartum, LGBTQ+ persons, other therapists, and so many others who find themselves in a place that feels confusing or frustrating. Negative mental health can come in forms that we didn't know existed - until we're there. Clients I work with just need to talk to an unbiased ear.
Exhausted? Overwhelmed? Irritated? Life is hard. Plain and simple. Situations and circumstances so often drive us in a direction we weren't prepared. So many of us have a hard time figuring out what to do in these moments. I work with first responders, medical workers, college students, individuals in difficult relationships, parents, pregnant women, postpartum, LGBTQ+ persons, other therapists, and so many others who find themselves in a place that feels confusing or frustrating. Negative mental health can come in forms that we didn't know existed - until we're there. Clients I work with just need to talk to an unbiased ear.
At Sunrise Promise Therapy, we help people who are tired of carrying everything alone, and who are done pretending that they are fine. If you're exhausted, and stuck in the same cycles, this is a place where you can stop performing and start being honest. We will give you tools that actually change how you live-not just how you talk about it. If you are stuck or emotionally drained, or ready for real change, we give honest support. This includes welcoming LGBTQIA+ full-stop.
At Sunrise Promise Therapy, we help people who are tired of carrying everything alone, and who are done pretending that they are fine. If you're exhausted, and stuck in the same cycles, this is a place where you can stop performing and start being honest. We will give you tools that actually change how you live-not just how you talk about it. If you are stuck or emotionally drained, or ready for real change, we give honest support. This includes welcoming LGBTQIA+ full-stop.
I strive to create a safe, supportive, and inclusive space where children and adolescents feel understood, valued, and free to express themselves. It is a privilege to walk alongside young clients and their families as they navigate challenges, build insight, and grow into their sense of self. I believe each child and teen is unique, and I tailor my approach to meet their individual needs and developmental stage.
I have experience working with children and teens ages 4–18 in outpatient settings, supporting a range of concerns including anxiety, depression, behavioral challenges, social difficulties, trauma, and life transitions.
I strive to create a safe, supportive, and inclusive space where children and adolescents feel understood, valued, and free to express themselves. It is a privilege to walk alongside young clients and their families as they navigate challenges, build insight, and grow into their sense of self. I believe each child and teen is unique, and I tailor my approach to meet their individual needs and developmental stage.
I have experience working with children and teens ages 4–18 in outpatient settings, supporting a range of concerns including anxiety, depression, behavioral challenges, social difficulties, trauma, and life transitions.
You're tired of feeling stuck and out of options, or conversely, so overwhelmed that you don't know which step to take first. If you're struggling, I'll give you a space to figure out why you keep having the same problems and to stop avoiding them. First, we'll figure out where you are, and then we'll decide where you're going.
You're tired of feeling stuck and out of options, or conversely, so overwhelmed that you don't know which step to take first. If you're struggling, I'll give you a space to figure out why you keep having the same problems and to stop avoiding them. First, we'll figure out where you are, and then we'll decide where you're going.
Hello there! I am truly excited to work with you to find growth and healing no matter what we focus on. I don’t see our therapeutic relationship as a simple clinical encounter; it’s a shared expedition towards change, self-discovery, and resilience.
Your experiences matter, we’ll figure out your needs and work together to get you there. This starts by creating a safe, judgment-free space where you can freely explore your life’s narrative and shape your personal goals. I truly believe with the right tools and help on your side, we can find the right way to make the change you need.
Hello there! I am truly excited to work with you to find growth and healing no matter what we focus on. I don’t see our therapeutic relationship as a simple clinical encounter; it’s a shared expedition towards change, self-discovery, and resilience.
Your experiences matter, we’ll figure out your needs and work together to get you there. This starts by creating a safe, judgment-free space where you can freely explore your life’s narrative and shape your personal goals. I truly believe with the right tools and help on your side, we can find the right way to make the change you need.
My counseling sessions focus on the entire person: mind, body, and spirit. When you come to my office, you will be able to share the things in your life that you are struggling with and know that what you share will be met with compassion. In each session, you can just let me know what you'd like to discuss and what you'd like to get out of therapy.
My counseling sessions focus on the entire person: mind, body, and spirit. When you come to my office, you will be able to share the things in your life that you are struggling with and know that what you share will be met with compassion. In each session, you can just let me know what you'd like to discuss and what you'd like to get out of therapy.
When reaching out, please specify preference for Iowa City, Cedar Rapids, or online sessions.
We all have... stuff. Relationships we want to improve, habits we can't shake, choices we don't understand. When enough piles up, or it's how things have always been, we feel stuck - and stressed, sad, lonely, even defeated. I help people explore what makes them tick, what gets in the way, and create a more meaningful life.
When reaching out, please specify preference for Iowa City, Cedar Rapids, or online sessions.
We all have... stuff. Relationships we want to improve, habits we can't shake, choices we don't understand. When enough piles up, or it's how things have always been, we feel stuck - and stressed, sad, lonely, even defeated. I help people explore what makes them tick, what gets in the way, and create a more meaningful life.
How does your Therapist compare?
Number of Therapists in Winneshiek County, IA
< 10
Therapists in Winneshiek County, IA who prioritize treating:
| 100% | Anxiety |
| 100% | Social Anxiety |
| 100% | Health Anxiety |
| 100% | Driving Anxiety |
| 89% | Relationship Issues |
| 89% | Self Esteem |
| 89% | Life Transitions |
Average years in practice
21 Years
Top 3 insurances accepted
| 100% | BlueCross and BlueShield |
| 83% | Wellmark BCBS |
| 67% | Wellpoint | Amerigroup |
How Therapists in Winneshiek County, IA see their clients
| 78% | In Person and Online | |
| 22% | Online Only |
Gender breakdown
| 89% | Female | |
| 11% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Winneshiek County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.