Therapists in Winneshiek County, IA
Hey there! Life can leave us with thoughts, feelings, and emotions that are sometimes difficult to navigate on our own. Everyone deserves a safe space to honestly share their burdens and celebrate their successes! I believe change is inevitable when we show up authentically and strive to gain insight into what is working well and what might not be work so well. When old patterns that no longer serve us, are uncovered, new ways of thinking and being will reflect a life that is true to you!
Hey there! Life can leave us with thoughts, feelings, and emotions that are sometimes difficult to navigate on our own. Everyone deserves a safe space to honestly share their burdens and celebrate their successes! I believe change is inevitable when we show up authentically and strive to gain insight into what is working well and what might not be work so well. When old patterns that no longer serve us, are uncovered, new ways of thinking and being will reflect a life that is true to you!
I am a Licensed Mental Health Therapist and Registered Art Therapist. I hold a certification in EMDR and am trained in multiple approaches that reach beyond traditional talk therapy. I have been helping people of all ages navigate life challenges for over 30 years. Together, we can tailor your therapy to meet your individual needs so you can move beyond whatever is holding you back and begin to experience the relief and change you are seeking. My style is collaborative, compassionate and inclusive, while providing a space and pace where you can pause, reflect and grow.
I am a Licensed Mental Health Therapist and Registered Art Therapist. I hold a certification in EMDR and am trained in multiple approaches that reach beyond traditional talk therapy. I have been helping people of all ages navigate life challenges for over 30 years. Together, we can tailor your therapy to meet your individual needs so you can move beyond whatever is holding you back and begin to experience the relief and change you are seeking. My style is collaborative, compassionate and inclusive, while providing a space and pace where you can pause, reflect and grow.
You are considering counseling because you may need support and encouragement at a particularly challenging time in your life. Talking to loved ones may not be an option. A professional counselor can assist you in finding more clarity and insight. When we recognize unhelpful patterns, we can initiate change by looking at our options. Even at times when we can't change the inevitable, we can still learn to cope by utilizing our internal wisdom. Perhaps I can support you on your journey towards increasing insight and wisdom. I believe that therapy is a process which is grounded in trust and in the safety of a therapeutic relationship.
You are considering counseling because you may need support and encouragement at a particularly challenging time in your life. Talking to loved ones may not be an option. A professional counselor can assist you in finding more clarity and insight. When we recognize unhelpful patterns, we can initiate change by looking at our options. Even at times when we can't change the inevitable, we can still learn to cope by utilizing our internal wisdom. Perhaps I can support you on your journey towards increasing insight and wisdom. I believe that therapy is a process which is grounded in trust and in the safety of a therapeutic relationship.
I specialize in supporting adults through times of change, disconnection, and rediscovery. Whether you’re navigating a life transition, unpacking old wounds, or re-evaluating what matters most, I offer a compassionate and grounded space where you can slow down, reflect, and grow. Many of the individuals I work with are carrying the weight of childhood trauma who are ready to understand long-standing patterns and move toward deeper healing. Others are navigating shifts in identity as neurodivergent adults, beginning to make sense of their experiences through a new lens, often with a mix of relief, grief, and curiosity.
I specialize in supporting adults through times of change, disconnection, and rediscovery. Whether you’re navigating a life transition, unpacking old wounds, or re-evaluating what matters most, I offer a compassionate and grounded space where you can slow down, reflect, and grow. Many of the individuals I work with are carrying the weight of childhood trauma who are ready to understand long-standing patterns and move toward deeper healing. Others are navigating shifts in identity as neurodivergent adults, beginning to make sense of their experiences through a new lens, often with a mix of relief, grief, and curiosity.
I’m honored to collaborate with Bloom Women’s Wellness, a clinic where women's health and healing are prioritized. I provide compassionate and individualized therapy for people navigating challenges related to pregnancy or postpartum, coping with chronic stress, healing from trauma, or seeking relief from nervous system dysregulation. I also offer infant massage education to support early attachment and regulation skills. I believe in the power of a trusting therapeutic relationship that allows you to safely explore your feelings and experiences so that you can heal and grow at your own pace.
I’m honored to collaborate with Bloom Women’s Wellness, a clinic where women's health and healing are prioritized. I provide compassionate and individualized therapy for people navigating challenges related to pregnancy or postpartum, coping with chronic stress, healing from trauma, or seeking relief from nervous system dysregulation. I also offer infant massage education to support early attachment and regulation skills. I believe in the power of a trusting therapeutic relationship that allows you to safely explore your feelings and experiences so that you can heal and grow at your own pace.
Do you find that stress, big emotions, or relationship struggles make it hard to feel grounded or confident? Are you hoping for more peace, clarity, and a healthier relationship with yourself? DBT can help. I specialize in Dialectical Behavior Therapy (DBT), an evidence-based approach that teaches concrete tools to regulate emotions, reduce overwhelm, and build a life that feels more stable and meaningful. DBT offers practical, everyday strategies for staying present, communicating effectively, managing intense feelings, and making choices that move you toward the life you want.
Do you find that stress, big emotions, or relationship struggles make it hard to feel grounded or confident? Are you hoping for more peace, clarity, and a healthier relationship with yourself? DBT can help. I specialize in Dialectical Behavior Therapy (DBT), an evidence-based approach that teaches concrete tools to regulate emotions, reduce overwhelm, and build a life that feels more stable and meaningful. DBT offers practical, everyday strategies for staying present, communicating effectively, managing intense feelings, and making choices that move you toward the life you want.
I am a woman of great faith, a deep love for my family, and an abundance of hope! I truly believe I was called into the counseling ministry. I have a heart for coming alongside others as they endeavor to move forward in life. With a belief in human potential and each person's inherent worth, I offer companionship for the journey! The name Sacred Space Counseling Center, LLC was intentionally chosen. It encapsulates the essence of what therapy is to me, and ...what I hope it becomes for you! Come, take sanctuary in my Sacred Space!
I am a woman of great faith, a deep love for my family, and an abundance of hope! I truly believe I was called into the counseling ministry. I have a heart for coming alongside others as they endeavor to move forward in life. With a belief in human potential and each person's inherent worth, I offer companionship for the journey! The name Sacred Space Counseling Center, LLC was intentionally chosen. It encapsulates the essence of what therapy is to me, and ...what I hope it becomes for you! Come, take sanctuary in my Sacred Space!
For over forty years I've helped people heal their emotional wounds. If you grew up in a dysfunctional family, the traumatic effects of that environment, such as anxiety, depression, anger, and relationship problems, are with you to this day. To have the fully functioning life you want, it is essential to recover from the neglect, abuse, and lack of parental attunement from which you may have suffered in your early years. I'll collaborate with you to help you understand how your past affects your present, and how you can make the changes you need to improve your life and relationships.
For over forty years I've helped people heal their emotional wounds. If you grew up in a dysfunctional family, the traumatic effects of that environment, such as anxiety, depression, anger, and relationship problems, are with you to this day. To have the fully functioning life you want, it is essential to recover from the neglect, abuse, and lack of parental attunement from which you may have suffered in your early years. I'll collaborate with you to help you understand how your past affects your present, and how you can make the changes you need to improve your life and relationships.
Do you feel disconnected from yourself and unsure of what you want or need? Do you struggle to balance school, work, relationships, and rest? Do you feel consumed by anxious, people-pleasing, perfectionistic, and self-doubtful thoughts?
If this is you, it sounds like you are ready to understand the root of your struggles. You long for a gentler, more compassionate relationship with yourself. You want to learn how to honor your own needs instead of putting others first. Most of all, you’re ready to step into a more aligned, authentic, and empowered version of you.
Do you feel disconnected from yourself and unsure of what you want or need? Do you struggle to balance school, work, relationships, and rest? Do you feel consumed by anxious, people-pleasing, perfectionistic, and self-doubtful thoughts?
If this is you, it sounds like you are ready to understand the root of your struggles. You long for a gentler, more compassionate relationship with yourself. You want to learn how to honor your own needs instead of putting others first. Most of all, you’re ready to step into a more aligned, authentic, and empowered version of you.
Online Therapists
I work with adolescents, teens, young adults, and adults who feel overwhelmed, stuck, or unsure how to manage life’s challenges. Many are dealing with anxiety, ADHD, anger, depression, trauma, or stress tied to relationships, school, or work. They’re often looking for someone real—someone they can talk to without judgment and who can help them gain clarity, manage emotions, and move forward with more confidence and control in their daily life.
I work with adolescents, teens, young adults, and adults who feel overwhelmed, stuck, or unsure how to manage life’s challenges. Many are dealing with anxiety, ADHD, anger, depression, trauma, or stress tied to relationships, school, or work. They’re often looking for someone real—someone they can talk to without judgment and who can help them gain clarity, manage emotions, and move forward with more confidence and control in their daily life.
If you’re reading this, chances are you’re hurting. Maybe depression is making it hard to get through the day. Maybe anxiety has you feeling tense and on edge. Or maybe you’re caught in a cycle with alcohol or other substances and you’re tired of fighting it on your own. Whatever brought you here, you’re not broken — and you’re not alone.
I’m a Licensed Mental Health Counselor (LMHC) and Certified Alcohol and Drug Counselor (CADC). I work with adults — individuals and couples — who are ready to make changes.
If you’re reading this, chances are you’re hurting. Maybe depression is making it hard to get through the day. Maybe anxiety has you feeling tense and on edge. Or maybe you’re caught in a cycle with alcohol or other substances and you’re tired of fighting it on your own. Whatever brought you here, you’re not broken — and you’re not alone.
I’m a Licensed Mental Health Counselor (LMHC) and Certified Alcohol and Drug Counselor (CADC). I work with adults — individuals and couples — who are ready to make changes.
You’ve worked hard to heal, but something inside still feels unresolved. Old patterns keep replaying—whether in relationships, body tension, or overwhelming reactions—and you’re tired of feeling stuck. You long for deeper change, the kind that frees you to respond instead of react, to feel at home in your own skin, and to live more authentically. You may already sense that talk alone isn’t enough, and you’re ready for therapy that goes beneath the surface to help you finally shift what holds you back.
You’ve worked hard to heal, but something inside still feels unresolved. Old patterns keep replaying—whether in relationships, body tension, or overwhelming reactions—and you’re tired of feeling stuck. You long for deeper change, the kind that frees you to respond instead of react, to feel at home in your own skin, and to live more authentically. You may already sense that talk alone isn’t enough, and you’re ready for therapy that goes beneath the surface to help you finally shift what holds you back.
My specialties include adult ADHD (I am an ADHD Certified Clinical Services Provider, ADHD-CCSP), anxiety, depression, grief, life transitions, and stress management. Are you struggling with ADHD symptoms, including emotional dysregulation, poor time management, trouble starting or finishing tasks, and/or job or school stress? I would love to talk with you about understanding and accepting your neurodiversity and to help you build on your strengths. Let's explore the issues that affect your quality of life so you can feel happy, productive, and joyful.
My specialties include adult ADHD (I am an ADHD Certified Clinical Services Provider, ADHD-CCSP), anxiety, depression, grief, life transitions, and stress management. Are you struggling with ADHD symptoms, including emotional dysregulation, poor time management, trouble starting or finishing tasks, and/or job or school stress? I would love to talk with you about understanding and accepting your neurodiversity and to help you build on your strengths. Let's explore the issues that affect your quality of life so you can feel happy, productive, and joyful.
Being a human being is hard. Balancing identities, relationships, daily stresses and/or past trauma can be complicated. My job as a therapist is to help my clients feel heard and supported as we work together to figure out what you need and want from therapy. We will create a treatment approach to fit your individual needs and goals.
I mainly work with adult women and the LGBTQ+ community, but really, anyone who is looking for a safe down-to-earth space to be themselves and explore change is welcome here. Sometimes with a little humor and lightness when it feels right.
Being a human being is hard. Balancing identities, relationships, daily stresses and/or past trauma can be complicated. My job as a therapist is to help my clients feel heard and supported as we work together to figure out what you need and want from therapy. We will create a treatment approach to fit your individual needs and goals.
I mainly work with adult women and the LGBTQ+ community, but really, anyone who is looking for a safe down-to-earth space to be themselves and explore change is welcome here. Sometimes with a little humor and lightness when it feels right.
I currently work with ages 16 through adulthood. I am accepting clients for day-time appointments and would be happy to discuss if we are able to coordinate times in our busy schedules!
I currently work with ages 16 through adulthood. I am accepting clients for day-time appointments and would be happy to discuss if we are able to coordinate times in our busy schedules!
I am a Licensed Independent Social Worker with varied experiences covering all ages and many conditions. I entered the field of helping others in 2003 as a Chemical Dependency Counselor. I have since worked with troubled adolescents of varied backgrounds in a residential setting; the Chronically Mentally Ill in a community supported living program. I also have extensive Crisis Management experience. I have experience working with substance abuse, depression, anxiety, anger management, social anxiety, sexual trauma, combat trauma, family relationships, physical abuse, and behavior problems.
I am a Licensed Independent Social Worker with varied experiences covering all ages and many conditions. I entered the field of helping others in 2003 as a Chemical Dependency Counselor. I have since worked with troubled adolescents of varied backgrounds in a residential setting; the Chronically Mentally Ill in a community supported living program. I also have extensive Crisis Management experience. I have experience working with substance abuse, depression, anxiety, anger management, social anxiety, sexual trauma, combat trauma, family relationships, physical abuse, and behavior problems.
I believe that within us all lies inherent strength and resilience that allows us to navigate even the most difficult barriers and challenges. I strive to provide a safe, relaxed, compassionate environment free of judgement and pre-conceived notions. It is within this environment that you can begin to explore and access your inner strengths and work through those barriers you may have found to be insurmountable throughout your life. Through practical and supportive methods based on cognitive behavioral, client-centered and humanistic approaches, we will collaborate in order to address your self determined goals.
I believe that within us all lies inherent strength and resilience that allows us to navigate even the most difficult barriers and challenges. I strive to provide a safe, relaxed, compassionate environment free of judgement and pre-conceived notions. It is within this environment that you can begin to explore and access your inner strengths and work through those barriers you may have found to be insurmountable throughout your life. Through practical and supportive methods based on cognitive behavioral, client-centered and humanistic approaches, we will collaborate in order to address your self determined goals.
It takes courage to seek help when life is difficult. If you are looking for a therapist who is compassionate and kind I would be a good fit. I've got a lot of experience working with individuals with trauma, infidelity and with couples for marital and premarital counseling.
It takes courage to seek help when life is difficult. If you are looking for a therapist who is compassionate and kind I would be a good fit. I've got a lot of experience working with individuals with trauma, infidelity and with couples for marital and premarital counseling.
Still Waters has an individualized substance abuse program focusing on individual's strengths, needs, experiences & goals. This gives clients a deeper, more meaningful experience versus one-size-fits-all rehab programs that funnel clients into their most profitable addiction programs (e.g., Intensive Outpatient Treatment). Still Waters is the only licensed program that has a holistic mind-body-spirit approach to addiction, in Eastern Iowa, founded on faith-based, Christian principles, while respecting everyone regardless of their beliefs or faith.
Still Waters has an individualized substance abuse program focusing on individual's strengths, needs, experiences & goals. This gives clients a deeper, more meaningful experience versus one-size-fits-all rehab programs that funnel clients into their most profitable addiction programs (e.g., Intensive Outpatient Treatment). Still Waters is the only licensed program that has a holistic mind-body-spirit approach to addiction, in Eastern Iowa, founded on faith-based, Christian principles, while respecting everyone regardless of their beliefs or faith.
Deciding that we need help is not an easy thing to admit. It's even more difficult to reach out to get the help we know we deserve. No matter what you are dealing with in life, may it be daily anxiety and depression or transitioning through a phase in your life that turned out to be more difficult than you thought. I am here to listen and help you through these times. I hope that with my help you can live your life the way you have always wanted and feel proud for the work you have done to truly take care of yourself.
Deciding that we need help is not an easy thing to admit. It's even more difficult to reach out to get the help we know we deserve. No matter what you are dealing with in life, may it be daily anxiety and depression or transitioning through a phase in your life that turned out to be more difficult than you thought. I am here to listen and help you through these times. I hope that with my help you can live your life the way you have always wanted and feel proud for the work you have done to truly take care of yourself.
See more therapy options for Winneshiek County
How does your Therapist compare?
Number of Therapists in Winneshiek County, IA
< 10
Therapists in Winneshiek County, IA who prioritize treating:
| 89% | Relationship Issues |
| 89% | Anxiety |
| 89% | Life Transitions |
| 78% | Women's Issues |
| 67% | Depression |
| 67% | Trauma and PTSD |
| 67% | Other |
Average years in practice
20 Years
Top 3 insurances accepted
| 100% | Wellmark BCBS |
| 80% | BlueCross and BlueShield |
| 80% | Midlands Choice |
How Therapists in Winneshiek County, IA see their clients
| 56% | In Person and Online | |
| 44% | Online Only |
Gender breakdown
| 88% | Female | |
| 12% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Winneshiek County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
