Acceptance and Commitment (ACT) Therapists in Urbandale, IA
I can work with anyone ages 5 and older. For the last 15 years I have worked with kids of all ages and their families in the school system. I specialize in school issues, parenting, kids and teens, and life transitions. I believe in a mind-body connection and take my yoga training to incorporate a down to earth mindful approach to help clients cope with trauma, stress, and change.
I can work with anyone ages 5 and older. For the last 15 years I have worked with kids of all ages and their families in the school system. I specialize in school issues, parenting, kids and teens, and life transitions. I believe in a mind-body connection and take my yoga training to incorporate a down to earth mindful approach to help clients cope with trauma, stress, and change.
Jeni Nash, LISW - Anxiety, Trauma and Depression
Clinical Social Work/Therapist
1 Endorsed
Urbandale, IA 50322
Acceptance and Commitment Therapy, CBT, Compassion-Focused, Existential, Narrative, REBT, and trauma-focused care are tailored to your goals.
Does your mind race with past problems or future worries? Do you need to heal from a recent or past trauma? Do you feel persistently down or depressed? Are your challenges affecting your work and home life? In therapy, you can learn practical strategies that can help you cope. Difficult childhood experiences in your past or mental health struggles in the present don't have to dictate your future. You can develop the skills to cope with anxiety and depression, recover from trauma, build self-esteem, have better relationships, and move past grief. Build hope and support tangible progress. Reach out to schedule your free consultation.
Acceptance and Commitment Therapy, CBT, Compassion-Focused, Existential, Narrative, REBT, and trauma-focused care are tailored to your goals.
Does your mind race with past problems or future worries? Do you need to heal from a recent or past trauma? Do you feel persistently down or depressed? Are your challenges affecting your work and home life? In therapy, you can learn practical strategies that can help you cope. Difficult childhood experiences in your past or mental health struggles in the present don't have to dictate your future. You can develop the skills to cope with anxiety and depression, recover from trauma, build self-esteem, have better relationships, and move past grief. Build hope and support tangible progress. Reach out to schedule your free consultation.
My ideal client is someone who is feeling overwhelmed by life transitions, weighed down by anxiety, or stuck in patterns that no longer serve them. They may be navigating the complexities of identity, adjusting to a new phase of life, or working through the impact of trauma. Often, they come to therapy feeling uncertain but hopeful wanting clarity, connection, and a space where they don’t have to carry everything alone.
What they want is not just symptom relief, but understanding. They want to feel seen and heard. They’re looking for support in making sense of their experiences, learning new tools, and discovering their strengths.
My ideal client is someone who is feeling overwhelmed by life transitions, weighed down by anxiety, or stuck in patterns that no longer serve them. They may be navigating the complexities of identity, adjusting to a new phase of life, or working through the impact of trauma. Often, they come to therapy feeling uncertain but hopeful wanting clarity, connection, and a space where they don’t have to carry everything alone.
What they want is not just symptom relief, but understanding. They want to feel seen and heard. They’re looking for support in making sense of their experiences, learning new tools, and discovering their strengths.
Most clients that meet with me are those that seek healing and understanding with their own lived experience. Client presentations range from depression, anxiety, and general life stress to complex trauma, grief, and loss.
Most clients that meet with me are those that seek healing and understanding with their own lived experience. Client presentations range from depression, anxiety, and general life stress to complex trauma, grief, and loss.
Everyone experiences difficulties at some point in life, and reaching out for support during those moments can feel overwhelming. My goal as a clinician is to create a welcoming and supportive environment while also thoughtfully challenging you to work toward meaningful, personal goals. I prioritize creating a space rooted in empathy, honesty, genuineness, understanding, and patience. Together, we’ll develop an individualized approach to therapy that respects your unique experiences and needs.
Everyone experiences difficulties at some point in life, and reaching out for support during those moments can feel overwhelming. My goal as a clinician is to create a welcoming and supportive environment while also thoughtfully challenging you to work toward meaningful, personal goals. I prioritize creating a space rooted in empathy, honesty, genuineness, understanding, and patience. Together, we’ll develop an individualized approach to therapy that respects your unique experiences and needs.
I use an integrative approach drawing from ACT, CBT, EMDR, and person-centered therapy, with a trauma-informed lens.
Life often brings challenges that can feel overwhelming — whether it’s anxiety, depression, grief, or navigating major life transitions. You don’t have to go through it alone. My goal is to provide compassionate, client-centered support that helps you feel heard, understood, and empowered to move toward healing.
I use an integrative approach drawing from ACT, CBT, EMDR, and person-centered therapy, with a trauma-informed lens.
Life often brings challenges that can feel overwhelming — whether it’s anxiety, depression, grief, or navigating major life transitions. You don’t have to go through it alone. My goal is to provide compassionate, client-centered support that helps you feel heard, understood, and empowered to move toward healing.
My approach blends mindfulness, acceptance-based therapy, and strengths focused, client centered care, always grounded in the belief that people grow best when they feel seen, safe, and supported.
My background includes outpatient therapy, crisis intervention, higher education, and ministry. These experiences help me meet clients with steadiness during difficult moments and with curiosity during moments of growth. I bring a relational, grounded presence to the work, one that honors both the emotional and existential layers of your story.
My approach blends mindfulness, acceptance-based therapy, and strengths focused, client centered care, always grounded in the belief that people grow best when they feel seen, safe, and supported.
My background includes outpatient therapy, crisis intervention, higher education, and ministry. These experiences help me meet clients with steadiness during difficult moments and with curiosity during moments of growth. I bring a relational, grounded presence to the work, one that honors both the emotional and existential layers of your story.
Each person brings their own unique experiences, strengths, challenges, emotions, and goals to therapy. I aim to create a space where clients can share at their own pace and discuss what feels most important to them. I meet clients where they are in their mental health journey and work collaboratively to support their growth. Therapy is a personalized process built on partnership, trust, and shared effort. I believe meaningful change is guided by each client’s values, motivations, and strengths, and our work together will focus on building upon those to achieve their goals.
Each person brings their own unique experiences, strengths, challenges, emotions, and goals to therapy. I aim to create a space where clients can share at their own pace and discuss what feels most important to them. I meet clients where they are in their mental health journey and work collaboratively to support their growth. Therapy is a personalized process built on partnership, trust, and shared effort. I believe meaningful change is guided by each client’s values, motivations, and strengths, and our work together will focus on building upon those to achieve their goals.
Struggling with one of life's many challenges? I know how difficult life's hardships can be. We often experience long lasting effects related to these events. You don't have to go it alone. I look forward to hearing from you and having the opportunity to walk alongside you on this journey.
Struggling with one of life's many challenges? I know how difficult life's hardships can be. We often experience long lasting effects related to these events. You don't have to go it alone. I look forward to hearing from you and having the opportunity to walk alongside you on this journey.
I believe that healing begins in a space where you feel genuinely seen, heard, and accepted. My goal is to create a warm, welcoming therapeutic environment where you can show up as your authentic self, knowing that your experiences, relationships, narratives, strengths, and goals for the future will be met with compassion, curiosity, and respect. I understand that reaching out for support can feel vulnerable, and I consider it a privilege to walk alongside you as we work together toward the life you want to build. I integrate appropriate evidence-based therapies to provide holistic care as you move through life's challenges.
I believe that healing begins in a space where you feel genuinely seen, heard, and accepted. My goal is to create a warm, welcoming therapeutic environment where you can show up as your authentic self, knowing that your experiences, relationships, narratives, strengths, and goals for the future will be met with compassion, curiosity, and respect. I understand that reaching out for support can feel vulnerable, and I consider it a privilege to walk alongside you as we work together toward the life you want to build. I integrate appropriate evidence-based therapies to provide holistic care as you move through life's challenges.
Through a utilization of a combination of ACT ( acceptance and commitment therapy), existential therapy, with person-centered therapy as a backbone, I am to equip my clients with the skills necessary to handle thoughts and feelings better as well as give them a space to explore bigger questions such as meaning.
I am a t-LMHC clinician at Mind and Spirit Counseling Center. I aim to work with teens, adults, and older adults who are thinking about life's big questions, such as meaninglessness and the anxiety that comes with being human. These issues must be explored to live a life more authentic to oneself, and I aim to provide clients with a space to do so.
With a background in strength & conditioning, I want to help those struggling with performance and seeking to improve. This could be athletes, performers, businesspeople, or anyone who feels like they are not performing at their potential. Anyone looking to gain the mental edge.
Through a utilization of a combination of ACT ( acceptance and commitment therapy), existential therapy, with person-centered therapy as a backbone, I am to equip my clients with the skills necessary to handle thoughts and feelings better as well as give them a space to explore bigger questions such as meaning.
I am a t-LMHC clinician at Mind and Spirit Counseling Center. I aim to work with teens, adults, and older adults who are thinking about life's big questions, such as meaninglessness and the anxiety that comes with being human. These issues must be explored to live a life more authentic to oneself, and I aim to provide clients with a space to do so.
With a background in strength & conditioning, I want to help those struggling with performance and seeking to improve. This could be athletes, performers, businesspeople, or anyone who feels like they are not performing at their potential. Anyone looking to gain the mental edge.
Through mindfulness, acceptance, and non-judgmental guidance I can assist you in navigating the pain of change and growth to set you on your path of living your life more freely
My goal as a therapist is to help you navigate your own murky waters of life. I want to work towards identifying what might be getting in the way of you allowing the you that is already there to come out and be seen.
Through mindfulness, acceptance, and non-judgmental guidance I can assist you in navigating the pain of change and growth to set you on your path of living your life more freely
My goal as a therapist is to help you navigate your own murky waters of life. I want to work towards identifying what might be getting in the way of you allowing the you that is already there to come out and be seen.
Your story matters, and so do you. The experiences we have—especially early in life—shape how we see ourselves and the world. When those experiences bring pain, they can leave lasting wounds, affecting the way you think, feel, and connect with others. But no matter what you’ve been through, healing is possible.
Therapy should be a safe and supportive space where you feel truly seen and heard. I work hard to create that for you, meeting you with warmth, compassion, and curiosity. Every moment in our sessions is an opportunity for healing, growth, and self-discovery. Together, we’ll explore your experiences, uncover your strengths.
Your story matters, and so do you. The experiences we have—especially early in life—shape how we see ourselves and the world. When those experiences bring pain, they can leave lasting wounds, affecting the way you think, feel, and connect with others. But no matter what you’ve been through, healing is possible.
Therapy should be a safe and supportive space where you feel truly seen and heard. I work hard to create that for you, meeting you with warmth, compassion, and curiosity. Every moment in our sessions is an opportunity for healing, growth, and self-discovery. Together, we’ll explore your experiences, uncover your strengths.
In their therapeutic approach, Lauren is committed to fostering an environment where clients feel free from judgment and truly appreciated for the person they are. Lauren aims to help clients feel empowered to express themselves fully. They believe everyone deserves to feel valued and worthy, and through personalized work that emphasizes clients’ unique strengths and experiences, Lauren strives to help clients move closer towards their own sense of self-worth.
In their therapeutic approach, Lauren is committed to fostering an environment where clients feel free from judgment and truly appreciated for the person they are. Lauren aims to help clients feel empowered to express themselves fully. They believe everyone deserves to feel valued and worthy, and through personalized work that emphasizes clients’ unique strengths and experiences, Lauren strives to help clients move closer towards their own sense of self-worth.
I provide individual counseling to adults, and specialize in anxiety, depression, ADHD, body image, disordered eating and diabetes (T1 and T2). The stresses of daily life, health management, family, and work/school responsibilities can add up to create overwhelming stress – additional stresses can also come from messages we hear in the media or through social media platforms. Sometimes, these issues can be easier to manage with a little extra help. When you are ready to reach out, help is available.
I provide individual counseling to adults, and specialize in anxiety, depression, ADHD, body image, disordered eating and diabetes (T1 and T2). The stresses of daily life, health management, family, and work/school responsibilities can add up to create overwhelming stress – additional stresses can also come from messages we hear in the media or through social media platforms. Sometimes, these issues can be easier to manage with a little extra help. When you are ready to reach out, help is available.
I use evidence-based approaches like DBT, IFS, and ACT, grounded in a person-centered style.
I’m a central Iowa based therapist who helps people show up for themselves — real, stuck, and human. I balance compassion with gentle accountability — we'll work together to find coping skills that actually work for you, so you can feel more grounded and unpack what’s going on. Clients can expect a safe, judgement-free space that invites them to be authentic, and find the strength and confidence to keep going. With roots in nonprofit advocacy supporting the LGBTQ+ community in Iowa, I work with clients 16+ who are navigating ADD/ADHD, anxiety, depression, personality disorders, identity, and coping during life's transitions.
I use evidence-based approaches like DBT, IFS, and ACT, grounded in a person-centered style.
I’m a central Iowa based therapist who helps people show up for themselves — real, stuck, and human. I balance compassion with gentle accountability — we'll work together to find coping skills that actually work for you, so you can feel more grounded and unpack what’s going on. Clients can expect a safe, judgement-free space that invites them to be authentic, and find the strength and confidence to keep going. With roots in nonprofit advocacy supporting the LGBTQ+ community in Iowa, I work with clients 16+ who are navigating ADD/ADHD, anxiety, depression, personality disorders, identity, and coping during life's transitions.
I believe meaningful change begins with connection. I work with adults who want more than surface-level coping strategies. - they want to understand themselves more deeply and find greater emotional clarity and integrity. Many of my clients feel stuck, overwhelmed or disconnected often despite being capable, thoughtful, and outwardly "high-functioning." Anxiety, depression, trauma, and complex family dynamics or relationship patterns are common concerns.
I believe meaningful change begins with connection. I work with adults who want more than surface-level coping strategies. - they want to understand themselves more deeply and find greater emotional clarity and integrity. Many of my clients feel stuck, overwhelmed or disconnected often despite being capable, thoughtful, and outwardly "high-functioning." Anxiety, depression, trauma, and complex family dynamics or relationship patterns are common concerns.
If you’re looking for a therapist who will meet you with compassion, acceptance, integrity, and prioritize your growth and healing, I’d be honored to work with you.
Hi, I’m glad you’re here.
Starting, or returning to, therapy is a meaningful step. I approach therapy as a collaborative process where we work together toward what matters most to you. My style is warm, down-to-earth, and supportive. I’ll meet you where you are, without judgment, while also offering perspective, insight, and gentle challenges when it’s helpful. I believe therapy works best when you feel safe enough to be authentic, and feel genuinely heard, supported, and understood. While we may explore deeper or more difficult experiences, I also value bringing in moments of levity and a sense of humor when it feels appropriate.
If you’re looking for a therapist who will meet you with compassion, acceptance, integrity, and prioritize your growth and healing, I’d be honored to work with you.
Hi, I’m glad you’re here.
Starting, or returning to, therapy is a meaningful step. I approach therapy as a collaborative process where we work together toward what matters most to you. My style is warm, down-to-earth, and supportive. I’ll meet you where you are, without judgment, while also offering perspective, insight, and gentle challenges when it’s helpful. I believe therapy works best when you feel safe enough to be authentic, and feel genuinely heard, supported, and understood. While we may explore deeper or more difficult experiences, I also value bringing in moments of levity and a sense of humor when it feels appropriate.
I understand finding a professional to help with the issues and struggles of life may seem difficult or daunting. I pride myself on getting to know your unique situation and what is going on for you. I am knowledgeable about a wide variety of therapies to help you heal and over come struggles. No matter the issues your struggling with, I am willing to work with you.
I understand finding a professional to help with the issues and struggles of life may seem difficult or daunting. I pride myself on getting to know your unique situation and what is going on for you. I am knowledgeable about a wide variety of therapies to help you heal and over come struggles. No matter the issues your struggling with, I am willing to work with you.
I draw from specialized training in EMDR, TF-CBT, and ACT, along with Positive Psychology, existential, and mindfulness-based approaches.
I work with teens, young adults, and adults who are struggling and want things to get better. Whether you're dealing with anxiety, depression, ADHD, trauma, relationship problems, addiction, grief, life changes, or feeling stuck, I'm here to help. My approach is warm, straightforward, and practical. We'll focus on what's getting in the way, build on your strengths, and develop realistic tools to help you feel better, make positive changes, and create a life that feels more meaningful and fulfilling.
I draw from specialized training in EMDR, TF-CBT, and ACT, along with Positive Psychology, existential, and mindfulness-based approaches.
I work with teens, young adults, and adults who are struggling and want things to get better. Whether you're dealing with anxiety, depression, ADHD, trauma, relationship problems, addiction, grief, life changes, or feeling stuck, I'm here to help. My approach is warm, straightforward, and practical. We'll focus on what's getting in the way, build on your strengths, and develop realistic tools to help you feel better, make positive changes, and create a life that feels more meaningful and fulfilling.
See more therapy options for Urbandale
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Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.