Cognitive Processing (CPT) Therapists in Tiffin, IA
If you are struggling with grief, anxiety, stressful work situations or living with other difficult situations, we can work together to help you feel stronger and more resilient. I've worked with clients from ages 18 to 80 and have a strong connection to the LGBTQ and college communities. I help clients grow through adversity by helping you to better understand what is most important to you in life. I help you to set goals that you want to work toward, and we work collaberatively to get you going in the direction that has the most meaning for you. I am currently accepting new clients through Lyra Health, an EAP company.
If you are struggling with grief, anxiety, stressful work situations or living with other difficult situations, we can work together to help you feel stronger and more resilient. I've worked with clients from ages 18 to 80 and have a strong connection to the LGBTQ and college communities. I help clients grow through adversity by helping you to better understand what is most important to you in life. I help you to set goals that you want to work toward, and we work collaberatively to get you going in the direction that has the most meaning for you. I am currently accepting new clients through Lyra Health, an EAP company.
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I practice client-centered therapy and believe my clients are the expert in their therapeutic journey. I strive to meet my clients where they are and help them gain the skills and knowledge they need to get to where they want to be. I am experienced working with Adults, adolescents, and families. My style is nontraditional, and I am often told I do not fit the picture my clients have of a Therapist. I gained my knowledge working in Community Mental Health and have worked with clients with ADHD, Anxiety, Depression, PTSD, BPD, Bipolar Disorder, and co-occurring substance use disorders.
I practice client-centered therapy and believe my clients are the expert in their therapeutic journey. I strive to meet my clients where they are and help them gain the skills and knowledge they need to get to where they want to be. I am experienced working with Adults, adolescents, and families. My style is nontraditional, and I am often told I do not fit the picture my clients have of a Therapist. I gained my knowledge working in Community Mental Health and have worked with clients with ADHD, Anxiety, Depression, PTSD, BPD, Bipolar Disorder, and co-occurring substance use disorders.
There is hope, even when your brain tells you there isn't. - John Green. Maybe you or your child is struggling with anxiety, depression, isolation or low self-esteem. Together we will work on addressing many day-to-day difficulties by building upon existing strengths and positive attributes.
There is hope, even when your brain tells you there isn't. - John Green. Maybe you or your child is struggling with anxiety, depression, isolation or low self-esteem. Together we will work on addressing many day-to-day difficulties by building upon existing strengths and positive attributes.
I have been practicing in the field of social work for over 15 years. As a social worker, I have spent my career listening and helping clients to make change. I enjoy working with adults who are struggling with anxiety; specifically surrounding life changes such as parenthood, relationship changes, grief and loss and adjusting to young adulthood.
I have been practicing in the field of social work for over 15 years. As a social worker, I have spent my career listening and helping clients to make change. I enjoy working with adults who are struggling with anxiety; specifically surrounding life changes such as parenthood, relationship changes, grief and loss and adjusting to young adulthood.
“Your doubts create mountains. Your actions move them.” – Mel Robbins. The journey of life is filled with challenges. When depression, anxiety, trauma, grief, or significant life transitions enter the picture, it can feel overwhelming. Coping with the flood of emotions and the sense of isolation that often accompanies stress and loss can be daunting. Trying to tackle these issues alone or ignoring them may only intensify the emotional turmoil. However, you don't have to navigate this path solo. Therapy offers a supportive and collaborative space where we can explore your unique personality, values and strengths.
“Your doubts create mountains. Your actions move them.” – Mel Robbins. The journey of life is filled with challenges. When depression, anxiety, trauma, grief, or significant life transitions enter the picture, it can feel overwhelming. Coping with the flood of emotions and the sense of isolation that often accompanies stress and loss can be daunting. Trying to tackle these issues alone or ignoring them may only intensify the emotional turmoil. However, you don't have to navigate this path solo. Therapy offers a supportive and collaborative space where we can explore your unique personality, values and strengths.
Many people who seek therapy are high achievers, caregivers, professionals or individuals navigating changes, relationship challenges, trauma, anxiety, burnout of identity concerns. Externally, they appear capable and successful, but internally feel overwhelmed, disconnected or stuck. They are ready to move beyond simply surviving and create a more fulfilling, balanced life. Therapy provides a supportive, nonjudgmental space to explore patterns, build coping skills, process difficult experiences, and reconnect with their authentic selves, helping them move forward with greater confidence, clarity, and self-understanding.
Many people who seek therapy are high achievers, caregivers, professionals or individuals navigating changes, relationship challenges, trauma, anxiety, burnout of identity concerns. Externally, they appear capable and successful, but internally feel overwhelmed, disconnected or stuck. They are ready to move beyond simply surviving and create a more fulfilling, balanced life. Therapy provides a supportive, nonjudgmental space to explore patterns, build coping skills, process difficult experiences, and reconnect with their authentic selves, helping them move forward with greater confidence, clarity, and self-understanding.
You may find yourself feeling anxious, overwhelmed, emotionally drained, or stuck in patterns that no longer serve you. Even when you understand why you feel this way, it can be difficult to create lasting change on your own. Therapy offers a space to slow down, gain clarity, and begin moving forward. I provide in-person therapy in Rhode Island and telehealth services to clients in Rhode Island, Massachusetts, Vermont, and Florida. I specialize in anxiety, trauma, emotional overwhelm, life transitions, and relationship difficulties.
You may find yourself feeling anxious, overwhelmed, emotionally drained, or stuck in patterns that no longer serve you. Even when you understand why you feel this way, it can be difficult to create lasting change on your own. Therapy offers a space to slow down, gain clarity, and begin moving forward. I provide in-person therapy in Rhode Island and telehealth services to clients in Rhode Island, Massachusetts, Vermont, and Florida. I specialize in anxiety, trauma, emotional overwhelm, life transitions, and relationship difficulties.
We now offer Ketamine Assisted Therapy!
We now offer Ketamine Assisted Therapy!
Asking for help isn’t giving up. It’s refusing to give up - Charlie Mackesy. However, when things don't improve and life becomes overwhelming, getting help might be necessary. Sometimes people are reluctant to start therapy because they see it as a sign of weakness. It can be difficult to open up and be vulnerable to someone new. I understand this reluctance and I'm here to make this process as easy and as helpful as possible. I will listen to your problems, give you encouragement and teach you the skills you need to improve your life.
Asking for help isn’t giving up. It’s refusing to give up - Charlie Mackesy. However, when things don't improve and life becomes overwhelming, getting help might be necessary. Sometimes people are reluctant to start therapy because they see it as a sign of weakness. It can be difficult to open up and be vulnerable to someone new. I understand this reluctance and I'm here to make this process as easy and as helpful as possible. I will listen to your problems, give you encouragement and teach you the skills you need to improve your life.
Are you seeking a space to tackle the barriers that are keeping you stuck and preventing you from moving forward? I have spent my career helping people get out of this toxic cycle. Let me help you by creating a place of comfort and safety, where you can talk about any of your problems and feel supported.
Are you seeking a space to tackle the barriers that are keeping you stuck and preventing you from moving forward? I have spent my career helping people get out of this toxic cycle. Let me help you by creating a place of comfort and safety, where you can talk about any of your problems and feel supported.
I believe that when someone seeks therapy, they are reaching out because they want to move forward, feel less stuck, or find new ways to live well. I hold deep conviction that a meaningful, valued life is possible for anyone—even in the presence of disability, chronic pain or illness, depression, anxiety, trauma, or overwhelming life stress. I see psychotherapy as a collaborative space where we can discover the right pace and rhythm for facing those challenges: sometimes steady and gentle, sometimes more active and focused, always tailored to the person in front of me.
I believe that when someone seeks therapy, they are reaching out because they want to move forward, feel less stuck, or find new ways to live well. I hold deep conviction that a meaningful, valued life is possible for anyone—even in the presence of disability, chronic pain or illness, depression, anxiety, trauma, or overwhelming life stress. I see psychotherapy as a collaborative space where we can discover the right pace and rhythm for facing those challenges: sometimes steady and gentle, sometimes more active and focused, always tailored to the person in front of me.
I believe everyone has the capacity for growth and self-actualization. We are the best experts on ourselves and have tremendous capacity for change. However, sometimes we don't know how to put that potential to use. Sometimes, anxiety, trauma or low self-esteem can keep us from coping with circumstances or trusting our abilities. We feel trapped, overwhelmed or helpless. But it doesn't have to stay this way. Therapy can provide the support to feel accepted and the confidence to start facing your biggest challenges.
I believe everyone has the capacity for growth and self-actualization. We are the best experts on ourselves and have tremendous capacity for change. However, sometimes we don't know how to put that potential to use. Sometimes, anxiety, trauma or low self-esteem can keep us from coping with circumstances or trusting our abilities. We feel trapped, overwhelmed or helpless. But it doesn't have to stay this way. Therapy can provide the support to feel accepted and the confidence to start facing your biggest challenges.
Are you struggling with disordered eating or poor body image? Maybe you also have challenges with anxiety/OCD, depression, or trauma. This may be your first time seeking help or you may be looking for the next step in your journey. I'm here to walk with you on that journey. My approach is grounded in a Health At Every Size (HAES) philosophy that emphasizes body neutrality, intuitive eating, and self-acceptance. Everyone deserves a healthy relationship with food and their body and I can hep you move toward this. Together, we can work to release internalized food rules and learn to respect and trust your body.
Are you struggling with disordered eating or poor body image? Maybe you also have challenges with anxiety/OCD, depression, or trauma. This may be your first time seeking help or you may be looking for the next step in your journey. I'm here to walk with you on that journey. My approach is grounded in a Health At Every Size (HAES) philosophy that emphasizes body neutrality, intuitive eating, and self-acceptance. Everyone deserves a healthy relationship with food and their body and I can hep you move toward this. Together, we can work to release internalized food rules and learn to respect and trust your body.
Life is complicated. And our experiences (both good and difficult) impact who each of us are. I view therapy as a tool to help us reconcile all of these experiences to become who we want to be. Individually we have the choice to define who we are. We can not change our past, while we can help our minds to make sense of the many complications of life. My job is to help my clients find peace and relief from life's challenges. Help is available for a wide spectrum of conditions – for adolescents and adults.
Life is complicated. And our experiences (both good and difficult) impact who each of us are. I view therapy as a tool to help us reconcile all of these experiences to become who we want to be. Individually we have the choice to define who we are. We can not change our past, while we can help our minds to make sense of the many complications of life. My job is to help my clients find peace and relief from life's challenges. Help is available for a wide spectrum of conditions – for adolescents and adults.
My ideal patient is an individual—adolescent or adult—who is motivated to better understand themselves and is open to thoughtful, collaborative psychological work. The patients I tend to do the most meaningful work with are those who are willing to reflect on their experiences, consider new ways of understanding longstanding patterns, and actively participate in the process of change. Whether addressing acute stressors, longstanding emotional difficulties, relationship challenges, or questions of identity and life direction, I find that productive therapy occurs when a patient is curious, honest, and engages collaboratively
My ideal patient is an individual—adolescent or adult—who is motivated to better understand themselves and is open to thoughtful, collaborative psychological work. The patients I tend to do the most meaningful work with are those who are willing to reflect on their experiences, consider new ways of understanding longstanding patterns, and actively participate in the process of change. Whether addressing acute stressors, longstanding emotional difficulties, relationship challenges, or questions of identity and life direction, I find that productive therapy occurs when a patient is curious, honest, and engages collaboratively
Hello! I am Amanda Seemann, LMHC, PMH-C (Perinatal Mental Health, certified. I utilize a strengths-based collaborative therapeutic style which allows individualism and autonomy for my clients. I work a lot with brief therapy for a variety of therapeutic concerns. I most often use solution-focused brief therapy or dialectical behavior therapy techniques with my clients.
Hello! I am Amanda Seemann, LMHC, PMH-C (Perinatal Mental Health, certified. I utilize a strengths-based collaborative therapeutic style which allows individualism and autonomy for my clients. I work a lot with brief therapy for a variety of therapeutic concerns. I most often use solution-focused brief therapy or dialectical behavior therapy techniques with my clients.
Now accepting new clients!
Trauma happens when stressful experiences deplete our physical, mental, or emotional resources. Unresolved traumas can persist as anxiety, depression, substance abuse, physical pain or illness, and other distressing symptoms that wreak havoc on our daily lives. I do not believe that we "get over" our traumas, but rather that we find a way through them. As your therapist, I will walk beside you as you navigate your trauma journey and regain ownership over your personal story.
Now accepting new clients!
Trauma happens when stressful experiences deplete our physical, mental, or emotional resources. Unresolved traumas can persist as anxiety, depression, substance abuse, physical pain or illness, and other distressing symptoms that wreak havoc on our daily lives. I do not believe that we "get over" our traumas, but rather that we find a way through them. As your therapist, I will walk beside you as you navigate your trauma journey and regain ownership over your personal story.
I am a Clinical Licensed Social Worker. I use an Integrative Approach to therapy and tailor treatment to the needs of the individual. My practice is focused on women's issues, trauma resolution and stress management.
I am a Clinical Licensed Social Worker. I use an Integrative Approach to therapy and tailor treatment to the needs of the individual. My practice is focused on women's issues, trauma resolution and stress management.
Are you feeling anxious, overwhelmed, or stuck in unhelpful patterns, especially in relationships or during life transitions? You are not alone. I specialize in women’s mental health, including trauma, relationship issues, and perinatal concerns. I help women navigate anxiety, depression, burnout, and self-doubt with warmth and compassion. My approach is collaborative and insight-oriented. Together, we can explore what may be holding you back and move toward more confidence, self-compassion, and connection, while breaking long-standing relational patterns or healing from complex trauma.
Are you feeling anxious, overwhelmed, or stuck in unhelpful patterns, especially in relationships or during life transitions? You are not alone. I specialize in women’s mental health, including trauma, relationship issues, and perinatal concerns. I help women navigate anxiety, depression, burnout, and self-doubt with warmth and compassion. My approach is collaborative and insight-oriented. Together, we can explore what may be holding you back and move toward more confidence, self-compassion, and connection, while breaking long-standing relational patterns or healing from complex trauma.
There is hope, even when your brain tells you there isn't. - John Green. I specialize in working with adolescents, children (ages 10 and up) and adults. Perhaps you're struggling with anxiety, depression, isolation, or low self-esteem.
There is hope, even when your brain tells you there isn't. - John Green. I specialize in working with adolescents, children (ages 10 and up) and adults. Perhaps you're struggling with anxiety, depression, isolation, or low self-esteem.
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How does cognitive processing therapy work?
A CPT therapist helps a client evaluate their thoughts about the trauma they experienced, focusing on maladaptive or self-blaming thoughts that can exacerbate symptoms of PTSD, anxiety, or depression. The therapist will work with a client to help them learn to challenge such thoughts and consider different perspectives. The therapist is also likely to ask a client to work on these techniques at home between meetings, such as writing an account of their trauma that can be read aloud during a future session.
What is cognitive processing therapy for PTSD?
Cognitive processing therapy (CPT) is a form of cognitive-behavioral therapy primarily used in the treatment of post-traumatic stress disorder (PTSD) to treat individuals who experienced abuse or violence, who survived natural disasters, who were first responders to such incidents, or who otherwise experienced trauma.
How long does cognitive processing therapy last?
CPT is a short-term therapy. Whether conducted one-on-one or in a group, a complete set of CPT sessions typically includes 12 weekly sessions, along with tasks for clients to complete at home, although this can vary depending on a client’s needs or a therapist’s particular treatment plan. Sessions typically last 60 or 90 minutes.
How effective is cognitive processing therapy?
A large body of research supports the use of CPT to treat people experiencing PTSD, finding it to be effective among different age groups, either in one-on-one therapy sessions or in a group therapy environment. Research suggests that although the initial sessions may be difficult, clients tend to begin to feel positive progress after the first few sessions, and that the benefits tend to last well after the therapy ends.