Cognitive Behavioral (CBT) Therapists in Tiffin, IA
I specialize in providing Parent Child Interaction Therapy (PCIT), Project ImPACT, Cognitive Behavior Therapy ( CBT), Acceptance And Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT).
New hours! I have extra hours in the early evenings, Saturdays, and Sunday mornings to help.
I am glad you are here! I work with children, teens, young adults, and adults with anxiety, depression, ADHD, developmental disorders (including autism), and stress related to relationships and transitions. I work with children and their caregivers to help children who struggle with anxiety, transitions, and struggles in different situations. I enjoy helping parents use strategies to best help their children.
I specialize in providing Parent Child Interaction Therapy (PCIT), Project ImPACT, Cognitive Behavior Therapy ( CBT), Acceptance And Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT).
New hours! I have extra hours in the early evenings, Saturdays, and Sunday mornings to help.
I am glad you are here! I work with children, teens, young adults, and adults with anxiety, depression, ADHD, developmental disorders (including autism), and stress related to relationships and transitions. I work with children and their caregivers to help children who struggle with anxiety, transitions, and struggles in different situations. I enjoy helping parents use strategies to best help their children.
I employ cognitive behavioral, person-centered, individual psychology, and emotionally focused therapy toward personal concerns, relational challenges, adjustment transitions, spiritual development, trauma, and the pursuit of wellness.
I believe that counseling is a process whereby a client voluntarily seeks to resolve interpersonal, emotional, and/or spiritual difficulties with the assistance of another caring individual. I will seek to empower you to make changes for the betterment of your life through a wellness model. I will do my best to offer you the highest ethical standards of care, to listen empathically to you, to persist in hope, to believe in your restoration, and to avoid all forms of judgement. My goal is for you to develop fresh perspectives, to bolster your self confidence in your existing capabilities, and to form a feasible plan of action.
I employ cognitive behavioral, person-centered, individual psychology, and emotionally focused therapy toward personal concerns, relational challenges, adjustment transitions, spiritual development, trauma, and the pursuit of wellness.
I believe that counseling is a process whereby a client voluntarily seeks to resolve interpersonal, emotional, and/or spiritual difficulties with the assistance of another caring individual. I will seek to empower you to make changes for the betterment of your life through a wellness model. I will do my best to offer you the highest ethical standards of care, to listen empathically to you, to persist in hope, to believe in your restoration, and to avoid all forms of judgement. My goal is for you to develop fresh perspectives, to bolster your self confidence in your existing capabilities, and to form a feasible plan of action.
Life can feel messy, heavy, or uncertain- and that’s okay. Therapy is a space where you get to be fully yourself: defining what’s working, what’s not, and where you want to go. It’s rooted in real connection, not quick fixes, and guided by the belief that healing isn’t about fixing what’s broken, but rediscovering what’s already inside of you- resilience, clarity, and the strength to move forward. All parts of you are welcome- the messy, the heavy, and the hard to name. If anxiety, grief, trauma, or life changes leave you stuck, therapy can help you find your way.
Life can feel messy, heavy, or uncertain- and that’s okay. Therapy is a space where you get to be fully yourself: defining what’s working, what’s not, and where you want to go. It’s rooted in real connection, not quick fixes, and guided by the belief that healing isn’t about fixing what’s broken, but rediscovering what’s already inside of you- resilience, clarity, and the strength to move forward. All parts of you are welcome- the messy, the heavy, and the hard to name. If anxiety, grief, trauma, or life changes leave you stuck, therapy can help you find your way.
It is a brave person that seeks help in times of need. When recognized and nurtured, every person possesses qualities that can bring positive changes to their life. In finding solutions that bring you hope, you will be able to see how your own strengths are an important part of realizing your goals and dreams.
It is a brave person that seeks help in times of need. When recognized and nurtured, every person possesses qualities that can bring positive changes to their life. In finding solutions that bring you hope, you will be able to see how your own strengths are an important part of realizing your goals and dreams.
As a mental health professional with many years of experience in private practice, hospital, community crisis counseling, and corporate settings, Sarah is passionate about helping others. Sarah received her Master of Social Work degree from the University of Iowa.
Throughout her experiences, Sarah has witnessed individuals make meaningful and lasting changes in their lives, drawing strength from their experiences and the struggles they've overcome.
Sarah wants to help individuals work through any past trauma that might be holding them back and help them become the best versions of themselves.
As a mental health professional with many years of experience in private practice, hospital, community crisis counseling, and corporate settings, Sarah is passionate about helping others. Sarah received her Master of Social Work degree from the University of Iowa.
Throughout her experiences, Sarah has witnessed individuals make meaningful and lasting changes in their lives, drawing strength from their experiences and the struggles they've overcome.
Sarah wants to help individuals work through any past trauma that might be holding them back and help them become the best versions of themselves.
I often use Cognitive Behavioral Therapy in my practice.
Clarity Point Counseling supports children, teens, couples, and adults who feel overwhelmed, stuck, or disconnected. Clients come to us for help with anxiety, big emotions, relationship struggles, and life transitions. Our team offers a warm, steady space and practical, evidence‑based tools to help you feel more grounded, connected, and confident moving forward.
I often use Cognitive Behavioral Therapy in my practice.
Clarity Point Counseling supports children, teens, couples, and adults who feel overwhelmed, stuck, or disconnected. Clients come to us for help with anxiety, big emotions, relationship struggles, and life transitions. Our team offers a warm, steady space and practical, evidence‑based tools to help you feel more grounded, connected, and confident moving forward.
As a clinician for over 20 years, I embrace an integrative approach to healing. I have extensive experience working with families and individuals across the life span around a host of issues. I am a certified trauma-focused cognitive behavioral therapist with a strengths-based, 'person in environment' perspective. I utilize EMDR, ACT, cognitive-behavioral, IFS, dialectical-behavioral and psycho-dynamic approaches to therapy. I also have additional training in Expressive Arts techniques.
As a clinician for over 20 years, I embrace an integrative approach to healing. I have extensive experience working with families and individuals across the life span around a host of issues. I am a certified trauma-focused cognitive behavioral therapist with a strengths-based, 'person in environment' perspective. I utilize EMDR, ACT, cognitive-behavioral, IFS, dialectical-behavioral and psycho-dynamic approaches to therapy. I also have additional training in Expressive Arts techniques.
More Therapists Nearby
Living with anxiety, depression, and relationship difficulties can feel exhausting. If you are tired from always putting others first, frustrated with your unmet needs, lonely and overwhelmed from carrying it all, therapy can help. Therapy offers a space for you to speak openly, feel supported, accepted, and cared for, without any judgment. My passion is helping people to find their voice, learn self-advocacy, strengthen emotional resilience, and foster healthier relationships. Together, we'll identify what's been missing and create practical strategies for change, healing, and growth so you can create a more fulfilling life.
Living with anxiety, depression, and relationship difficulties can feel exhausting. If you are tired from always putting others first, frustrated with your unmet needs, lonely and overwhelmed from carrying it all, therapy can help. Therapy offers a space for you to speak openly, feel supported, accepted, and cared for, without any judgment. My passion is helping people to find their voice, learn self-advocacy, strengthen emotional resilience, and foster healthier relationships. Together, we'll identify what's been missing and create practical strategies for change, healing, and growth so you can create a more fulfilling life.
I believe you already have strengths within you—sometimes you just need support in uncovering them. If you're feeling overwhelmed or stuck, I offer a safe space where we can work together to build on what's working and develop practical strategies tailored to you. You don't have to navigate this alone. Let's move forward together.
I believe you already have strengths within you—sometimes you just need support in uncovering them. If you're feeling overwhelmed or stuck, I offer a safe space where we can work together to build on what's working and develop practical strategies tailored to you. You don't have to navigate this alone. Let's move forward together.
Still Waters has an individualized substance abuse program focusing on individual's strengths, needs, experiences & goals. This gives clients a deeper, more meaningful experience versus one-size-fits-all rehab programs that funnel clients into their most profitable addiction programs (e.g., Intensive Outpatient Treatment). Still Waters is the only licensed program that has a holistic mind-body-spirit approach to addiction, in Eastern Iowa, founded on faith-based, Christian principles, while respecting everyone regardless of their beliefs or faith.
Still Waters has an individualized substance abuse program focusing on individual's strengths, needs, experiences & goals. This gives clients a deeper, more meaningful experience versus one-size-fits-all rehab programs that funnel clients into their most profitable addiction programs (e.g., Intensive Outpatient Treatment). Still Waters is the only licensed program that has a holistic mind-body-spirit approach to addiction, in Eastern Iowa, founded on faith-based, Christian principles, while respecting everyone regardless of their beliefs or faith.
CBT, EMDR, and ACT assist me in helping teenagers and young adults to work through underlying and current issues.
CBT, EMDR, Narrative therapy, and ACT help me work with teenagers and young adults experiencing anxiety and depression. I also utilize these techniques to assist these populations when they have had a traumatic experience, including a cancer or other health diagnosis.
CBT, EMDR, and ACT assist me in helping teenagers and young adults to work through underlying and current issues.
CBT, EMDR, Narrative therapy, and ACT help me work with teenagers and young adults experiencing anxiety and depression. I also utilize these techniques to assist these populations when they have had a traumatic experience, including a cancer or other health diagnosis.
Rachel Valentine
Counselor, MA, MEd, T-LMHC, CCC, NCC
2 Endorsed
Iowa City, IA 52240
Waitlist for new clients
I use a variety of counseling methods that focus on strengths and positive change, including Motivational Interviewing (MI), Solution-Focused Therapy (SFBT), Cognitive Behavioral Therapy ( CBT), and Dialectical Behavior Therapy (DBT).
I offer therapy to adults, helping with challenges like academic struggles, career goals, anxiety, depression, trauma, and identity issues. I have worked with people dealing with various conditions like ADHD, ASD, and more. I believe in a holistic approach to counseling, which means focusing on all aspects of your well-being, including mental, emotional, and physical health, and helping you find purpose and fulfillment. I specialize in wellness, career counseling, identity development, and mindfulness. As a former collegiate athlete, I also have sports performance expertise.
I use a variety of counseling methods that focus on strengths and positive change, including Motivational Interviewing (MI), Solution-Focused Therapy (SFBT), Cognitive Behavioral Therapy ( CBT), and Dialectical Behavior Therapy (DBT).
I offer therapy to adults, helping with challenges like academic struggles, career goals, anxiety, depression, trauma, and identity issues. I have worked with people dealing with various conditions like ADHD, ASD, and more. I believe in a holistic approach to counseling, which means focusing on all aspects of your well-being, including mental, emotional, and physical health, and helping you find purpose and fulfillment. I specialize in wellness, career counseling, identity development, and mindfulness. As a former collegiate athlete, I also have sports performance expertise.
**Currently Accepting New Clients** Mental health is important now more than ever as increased solitude and stress can only heighten symptoms that are already plaguing individuals, couples, and families. It is increasingly important to take the steps necessary to maintain that health through seeking a trusting and empathetic source of support and connection.
**Currently Accepting New Clients** Mental health is important now more than ever as increased solitude and stress can only heighten symptoms that are already plaguing individuals, couples, and families. It is increasingly important to take the steps necessary to maintain that health through seeking a trusting and empathetic source of support and connection.
I offer custom support for a myriad of issues with a special interest in women, LGBTQIA+, black sheep, middle children and the pitfalls & strengths of perfectionism. I firmly believe that you BELONG and it takes incredible strength to ask for help. Mental health challenges, trauma and life’s expected and unexpected transitions can cloud or alter our perceptions of ourselves as well as provide opportunity to find out who we want to be in the world. I am invested in you & can provide guidance and support as you find, change, accept and celebrate your true self. Together, we can find healthy ways to cope and integrate lived experience.
I offer custom support for a myriad of issues with a special interest in women, LGBTQIA+, black sheep, middle children and the pitfalls & strengths of perfectionism. I firmly believe that you BELONG and it takes incredible strength to ask for help. Mental health challenges, trauma and life’s expected and unexpected transitions can cloud or alter our perceptions of ourselves as well as provide opportunity to find out who we want to be in the world. I am invested in you & can provide guidance and support as you find, change, accept and celebrate your true self. Together, we can find healthy ways to cope and integrate lived experience.
Are you feeling anxious, overwhelmed, or stuck in unhelpful patterns, especially in relationships or during life transitions? You are not alone. I specialize in women’s mental health, including trauma, relationship issues, and perinatal concerns. I help women navigate anxiety, depression, burnout, and self-doubt with warmth and compassion. My approach is collaborative and insight-oriented. Together, we can explore what may be holding you back and move toward more confidence, self-compassion, and connection, while breaking long-standing relational patterns or healing from complex trauma.
Are you feeling anxious, overwhelmed, or stuck in unhelpful patterns, especially in relationships or during life transitions? You are not alone. I specialize in women’s mental health, including trauma, relationship issues, and perinatal concerns. I help women navigate anxiety, depression, burnout, and self-doubt with warmth and compassion. My approach is collaborative and insight-oriented. Together, we can explore what may be holding you back and move toward more confidence, self-compassion, and connection, while breaking long-standing relational patterns or healing from complex trauma.
Alicia Marie Gerber
Counselor, LMHC, RPT, ACTRP
2 Endorsed
Cedar Rapids, IA 52402
Waitlist for new clients
I use a variety of therapeutic approaches including, AutPlay, CBT, Adlerian, etc.
I believe that everyone is unique and deserves a therapeutic approach that will meet their needs. I have worked hard in creating a personalized approach to therapy which allows each person to be the center of focus and go through their journey at their own pace. A dedicated playroom allows children to explore and process at their own level through play and creativity. With teenagers my focus is on their skills and strengths while building them up to help them meet their goals and overcome obstacles. With adult clients I provide a safe place where they can process openly without fear or judgement.
I use a variety of therapeutic approaches including, AutPlay, CBT, Adlerian, etc.
I believe that everyone is unique and deserves a therapeutic approach that will meet their needs. I have worked hard in creating a personalized approach to therapy which allows each person to be the center of focus and go through their journey at their own pace. A dedicated playroom allows children to explore and process at their own level through play and creativity. With teenagers my focus is on their skills and strengths while building them up to help them meet their goals and overcome obstacles. With adult clients I provide a safe place where they can process openly without fear or judgement.
As an experienced and dedicated licensed mental health counselor (LMHC), I am committed to helping clients reach mental wellness. I believe that all clients have the potential to improve their lives and achieve their goals, and I enjoy helping guide them in this process. I approach counseling as a collaborative journey and I value the power of the therapeutic relationship.
As an experienced and dedicated licensed mental health counselor (LMHC), I am committed to helping clients reach mental wellness. I believe that all clients have the potential to improve their lives and achieve their goals, and I enjoy helping guide them in this process. I approach counseling as a collaborative journey and I value the power of the therapeutic relationship.
Colleen R Kuhse-Portzline
Marriage & Family Therapist, LMFT, CCTP
1 Endorsed
Serves Area
Waitlist for new clients
Hi. I am Colleen Kuhse-Portzline. I’m a Licensed Marriage and Family Therapist. More specifically, I’m a therapist who is passionate about helping people navigate life’s twists and turns. Are you feeling anxious, confused or maybe just “stuck”? Perhaps you’re missing the joy in life you once had or want to feel alive and thriving again. I believe in the idea of wholehearted living, of letting go of what holds us back and cultivating meaningful relationships.
Hi. I am Colleen Kuhse-Portzline. I’m a Licensed Marriage and Family Therapist. More specifically, I’m a therapist who is passionate about helping people navigate life’s twists and turns. Are you feeling anxious, confused or maybe just “stuck”? Perhaps you’re missing the joy in life you once had or want to feel alive and thriving again. I believe in the idea of wholehearted living, of letting go of what holds us back and cultivating meaningful relationships.
WELCOME! You may be struggling with an unhappy relationship, grieving the loss of a loved one, feeling depressed or anxious, interested in improving your life balance and wellness, or simply wanting a closer relationship with God. If so, I invite you to call me for a consultation. We can identify new patterns, coping skills and strategies so you can feel you are thriving in life with success and joy.
WELCOME! You may be struggling with an unhappy relationship, grieving the loss of a loved one, feeling depressed or anxious, interested in improving your life balance and wellness, or simply wanting a closer relationship with God. If so, I invite you to call me for a consultation. We can identify new patterns, coping skills and strategies so you can feel you are thriving in life with success and joy.
Myself and others seem to go to therapy for a variety of reasons, and they all seem to converge around a profound feeling of "stuckness." If you're stuck on what to do in your relationships, how to heal from your past (perhaps including trauma), get free from an addiction, unsew yourself from your couch and live your life, manage overwhelming feelings, understand who you are, or do anything else related to the human experience, I would be happy to walk with you in it.
Myself and others seem to go to therapy for a variety of reasons, and they all seem to converge around a profound feeling of "stuckness." If you're stuck on what to do in your relationships, how to heal from your past (perhaps including trauma), get free from an addiction, unsew yourself from your couch and live your life, manage overwhelming feelings, understand who you are, or do anything else related to the human experience, I would be happy to walk with you in it.
See more therapy options for Tiffin
Nearby Cognitive Behavioral (CBT) Therapists Searches for Tiffin
- Alburnett
- Anamosa
- Cedar Rapids
- Coralville
- Hiawatha
- Iowa City
- Kalona
- Marion
- Mount Vernon
- North Liberty
- Solon
- Washington
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.