Anthem Therapists in Tiffin, IA
Life can feel messy, heavy, or uncertain- and that’s okay. Therapy is a space where you get to be fully yourself: defining what’s working, what’s not, and where you want to go. It’s rooted in real connection, not quick fixes, and guided by the belief that healing isn’t about fixing what’s broken, but rediscovering what’s already inside of you- resilience, clarity, and the strength to move forward. All parts of you are welcome- the messy, the heavy, and the hard to name. If anxiety, grief, trauma, or life changes leave you stuck, therapy can help you find your way.
Life can feel messy, heavy, or uncertain- and that’s okay. Therapy is a space where you get to be fully yourself: defining what’s working, what’s not, and where you want to go. It’s rooted in real connection, not quick fixes, and guided by the belief that healing isn’t about fixing what’s broken, but rediscovering what’s already inside of you- resilience, clarity, and the strength to move forward. All parts of you are welcome- the messy, the heavy, and the hard to name. If anxiety, grief, trauma, or life changes leave you stuck, therapy can help you find your way.
More Therapists Nearby
Are you struggling with feeling disconnected from yourself and others? Do you put your needs last? Do you wonder how your life could be happier or better? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldn’t be so hard to live a better life.
Are you struggling with feeling disconnected from yourself and others? Do you put your needs last? Do you wonder how your life could be happier or better? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldn’t be so hard to live a better life.
We all have a story to tell, and no one story is the same as the next. We are all humans out here trying to do the best we can with what we have and what we know; however, sometimes we forget that we don’t need to do it alone. In exchange for you telling your story, I will provide you with a safe and inclusive experience. I can be a sounding board with new perspectives, a provider of encouragement that challenges you to see and seek your true potential, and/or an advocate who holds you accountable in working towards a better life.
We all have a story to tell, and no one story is the same as the next. We are all humans out here trying to do the best we can with what we have and what we know; however, sometimes we forget that we don’t need to do it alone. In exchange for you telling your story, I will provide you with a safe and inclusive experience. I can be a sounding board with new perspectives, a provider of encouragement that challenges you to see and seek your true potential, and/or an advocate who holds you accountable in working towards a better life.
You're tired of feeling stuck in the same patterns—the relationship conflicts that keep repeating, the anxiety that won't quiet down, the sense that you're going through the motions instead of actually living. You know something needs to change, but you're not sure where to start.
Together, we'll look at both what's happening now and what shaped these patterns. I help clients untangle the thoughts that keep them trapped, process emotions they've been carrying too long, and develop tools that actually work in real life—not just in theory.
You're tired of feeling stuck in the same patterns—the relationship conflicts that keep repeating, the anxiety that won't quiet down, the sense that you're going through the motions instead of actually living. You know something needs to change, but you're not sure where to start.
Together, we'll look at both what's happening now and what shaped these patterns. I help clients untangle the thoughts that keep them trapped, process emotions they've been carrying too long, and develop tools that actually work in real life—not just in theory.
Not currently taking new clients until September 2026
As a compassionate therapist with 10 years of experience, I specialize in supporting children, teens, and young adults on their journey to emotional wellness. My approach fosters self-compassion, reduces shame, and increases distress tolerance, all within a safe and nurturing environment. I prioritize your unique needs and work collaboratively to identify your goals and create a path to achieving them.
Not currently taking new clients until September 2026
As a compassionate therapist with 10 years of experience, I specialize in supporting children, teens, and young adults on their journey to emotional wellness. My approach fosters self-compassion, reduces shame, and increases distress tolerance, all within a safe and nurturing environment. I prioritize your unique needs and work collaboratively to identify your goals and create a path to achieving them.
Do you feel stuck in patterns that no longer fit the life you want to lead? Does it feel like your mind is like a broken record, repeating the same things over and over with no way to turn it off? If so, you're not alone, and I'm glad you found your way here. I work with adolescents and adults who feel overwhelmed by the demands of life, the expectations of others, or even their own internal pressures. I specialize in addressing concerns related to anxiety, depression, ADHD, relationships, and life transitions. Together, you can find the balance, confidence, and clarity to help you grow into your most authentic self.
Do you feel stuck in patterns that no longer fit the life you want to lead? Does it feel like your mind is like a broken record, repeating the same things over and over with no way to turn it off? If so, you're not alone, and I'm glad you found your way here. I work with adolescents and adults who feel overwhelmed by the demands of life, the expectations of others, or even their own internal pressures. I specialize in addressing concerns related to anxiety, depression, ADHD, relationships, and life transitions. Together, you can find the balance, confidence, and clarity to help you grow into your most authentic self.
Kelsey (she/her/hers) specializes in working with children and adolescents, with a strong emphasis on parent collaboration and building trusting therapeutic relationships. She utilizes Adlerian Play Therapy and trauma-informed, neurodivergent-affirming approaches to help clients express themselves, process emotions and experiences, and build insight through play. Kelsey values creating a welcoming and encouraging environment where clients feel understood and comfortable being themselves.
Kelsey (she/her/hers) specializes in working with children and adolescents, with a strong emphasis on parent collaboration and building trusting therapeutic relationships. She utilizes Adlerian Play Therapy and trauma-informed, neurodivergent-affirming approaches to help clients express themselves, process emotions and experiences, and build insight through play. Kelsey values creating a welcoming and encouraging environment where clients feel understood and comfortable being themselves.
We all struggle at times to find balance in our relationships, careers and daily life. Our attachment styles, life experiences, relationships & trauma impact perceptions and patterns of thinking across our lifespan. In our work together, we will identify thoughts contributing to emotional discomfort, values and goals which direct actions and increase resiliency to allow you to flourish. I am a holistic provider with over 30 years of civilian & military experience, looking at how nutrition, sleep and movement contribute to mental health. My private practice offers an extremely relaxing, safe and therapeutic experience.
We all struggle at times to find balance in our relationships, careers and daily life. Our attachment styles, life experiences, relationships & trauma impact perceptions and patterns of thinking across our lifespan. In our work together, we will identify thoughts contributing to emotional discomfort, values and goals which direct actions and increase resiliency to allow you to flourish. I am a holistic provider with over 30 years of civilian & military experience, looking at how nutrition, sleep and movement contribute to mental health. My private practice offers an extremely relaxing, safe and therapeutic experience.
You're defeated, scared, and stuck, and you’re doing all you can just to get through. We all struggle sometimes, not knowing how to take that next step. Adverse experiences, especially traumas, can hold you back and prevent you from fully living in the present, but it doesn't have to stay that way. You can cultivate resilience and the life you want, and we can make that happen together! Humans don’t exist in a vacuum; we all need support, encouragement, and a nonjudgmental listener. That’s the foundation of our work together. My goal as your therapist is to provide a safe, welcoming environment for you to foster growth and healing.
You're defeated, scared, and stuck, and you’re doing all you can just to get through. We all struggle sometimes, not knowing how to take that next step. Adverse experiences, especially traumas, can hold you back and prevent you from fully living in the present, but it doesn't have to stay that way. You can cultivate resilience and the life you want, and we can make that happen together! Humans don’t exist in a vacuum; we all need support, encouragement, and a nonjudgmental listener. That’s the foundation of our work together. My goal as your therapist is to provide a safe, welcoming environment for you to foster growth and healing.
I work with clients going through all the stages of life. From children dealing with stress and social interactions in school to adults coping with mental health while balancing the responsibilities of day to day life. I strive to help clients identify their strengths and empower them with the tools and skills they need to achieve their goals.
I work with clients going through all the stages of life. From children dealing with stress and social interactions in school to adults coping with mental health while balancing the responsibilities of day to day life. I strive to help clients identify their strengths and empower them with the tools and skills they need to achieve their goals.
Welcome! Reaching out for therapy can feel like a big step, and I strive to create a space where you feel safe, supported, and genuinely heard. My approach is warm, collaborative, and grounded in trauma-informed care, recognizing the ways life experiences can shape emotions, relationships, and daily functioning.
Welcome! Reaching out for therapy can feel like a big step, and I strive to create a space where you feel safe, supported, and genuinely heard. My approach is warm, collaborative, and grounded in trauma-informed care, recognizing the ways life experiences can shape emotions, relationships, and daily functioning.
I help individuals feel more calm, confident, and in control. We unearth and eliminate the outdated patterns that leave you exhausted, anxious, or depressed. We rewrite the scripts, identify your strengths, and build skills, so you can heal and live into the person you want to be for this next chapter of your life.
I help individuals feel more calm, confident, and in control. We unearth and eliminate the outdated patterns that leave you exhausted, anxious, or depressed. We rewrite the scripts, identify your strengths, and build skills, so you can heal and live into the person you want to be for this next chapter of your life.
As an Associate Professor at Yale Department of psychiatry, I have been practicing psychotherapy for over 20 years. My therapeutic approach is to help individuals and couples better understand the conflicts in their life and find healthy ways to resolve or cope with them tapping into their strengths and their social support. In addition to my private practice, I have been working at the Department of Veterans Affairs for many years as a supervisory psychologist and I have published extensively in the field. I have also supervised psychologists both in the US and abroad. I am licensed to provide telehalth in most states
As an Associate Professor at Yale Department of psychiatry, I have been practicing psychotherapy for over 20 years. My therapeutic approach is to help individuals and couples better understand the conflicts in their life and find healthy ways to resolve or cope with them tapping into their strengths and their social support. In addition to my private practice, I have been working at the Department of Veterans Affairs for many years as a supervisory psychologist and I have published extensively in the field. I have also supervised psychologists both in the US and abroad. I am licensed to provide telehalth in most states
Between what you are feeling right now and how you want to live your life, there is a space. Often, we get stuck in that space, feeling overwhelmed by our reactions or trapped by our past. My goal is to help you pause, breathe, and find your footing so you can consciously choose your next step forward. Through the lenses of attachment theory and mind-body connection, I help clients understand the "why" of their symptoms and the validity of their experience. Together, we find a way forward that feels authentic, hopeful and life-giving. I hold safe, collaborative and affirming space for all.
Between what you are feeling right now and how you want to live your life, there is a space. Often, we get stuck in that space, feeling overwhelmed by our reactions or trapped by our past. My goal is to help you pause, breathe, and find your footing so you can consciously choose your next step forward. Through the lenses of attachment theory and mind-body connection, I help clients understand the "why" of their symptoms and the validity of their experience. Together, we find a way forward that feels authentic, hopeful and life-giving. I hold safe, collaborative and affirming space for all.
Dr. Kalen D
Marriage & Family Therapist, PhD, LMFT, CCTP, CFTP
11 Endorsed
Online Only
Waitlist for new clients
Are you queer? Do you have a queer family member, partner or kid?
I provide queer and gender-affirming, neurodiverse-validating mental healthcare; WPATH-informed psychosocial assessments & letters of support; and mental health support for individuals, couples and partners, parents and families like yours who may be struggling with trauma, stress, anxiety, depression, or adjustments and often must navigate confusing & less than accepting social and care scenarios.
Have you experienced trauma?
Unfortunately, LGBTQIA2S+ people are more likely to experience trauma. I help clients like you manage and process trauma and move forward.
Are you queer? Do you have a queer family member, partner or kid?
I provide queer and gender-affirming, neurodiverse-validating mental healthcare; WPATH-informed psychosocial assessments & letters of support; and mental health support for individuals, couples and partners, parents and families like yours who may be struggling with trauma, stress, anxiety, depression, or adjustments and often must navigate confusing & less than accepting social and care scenarios.
Have you experienced trauma?
Unfortunately, LGBTQIA2S+ people are more likely to experience trauma. I help clients like you manage and process trauma and move forward.
At the University of Iowa’s Scanlan Center for School Mental Health (SCSMH) Clinic, our mission is simple: no matter where you live in Iowa, mental health support should be within reach.
Our services—individual counseling, group counseling, child psychiatry, and specialty evaluations for eating disorders and intellectual disability— are available both virtually and in person at our Iowa City clinic for Iowa K-12 students, families, & school staff.
We also provide on-site post-crisis support to Iowa K-12 schools following a crisis event, such as a death or natural disaster.
Please visit our website for more information.
At the University of Iowa’s Scanlan Center for School Mental Health (SCSMH) Clinic, our mission is simple: no matter where you live in Iowa, mental health support should be within reach.
Our services—individual counseling, group counseling, child psychiatry, and specialty evaluations for eating disorders and intellectual disability— are available both virtually and in person at our Iowa City clinic for Iowa K-12 students, families, & school staff.
We also provide on-site post-crisis support to Iowa K-12 schools following a crisis event, such as a death or natural disaster.
Please visit our website for more information.
I am passionate about mental health and mental health recovery. I believe that every client has the ability to grow and find what works for them. Healing and growth are not linear and take time. Change is constant. I believe that we are always growing and changing and that we can direct this flow when needed. I strive to create a safe, comfortable and collaborative environment in order to provide clients the space to grow. I value the client's right to self-determination. I am here to support clients on their journeys to health, wellness, and self-discovery.
I am passionate about mental health and mental health recovery. I believe that every client has the ability to grow and find what works for them. Healing and growth are not linear and take time. Change is constant. I believe that we are always growing and changing and that we can direct this flow when needed. I strive to create a safe, comfortable and collaborative environment in order to provide clients the space to grow. I value the client's right to self-determination. I am here to support clients on their journeys to health, wellness, and self-discovery.
Currently accepting new clients. Immediate openings available afternoons/evenings. 24 years experience working as a therapist: individuals, couples and families. Everyone is dealing with life's stressors, and sometimes things become overwhelming. I can help you work through these difficult feelings. I will teach you how to get rid of that negative, looping self-talk. You will gain insight by identifying triggers, and learning about coping tools to help improve functioning and decrease road blocks. I will collaborate with you on goals, and help you live life with an enhanced positive outlook. Your willingness is the key ingredient!
Currently accepting new clients. Immediate openings available afternoons/evenings. 24 years experience working as a therapist: individuals, couples and families. Everyone is dealing with life's stressors, and sometimes things become overwhelming. I can help you work through these difficult feelings. I will teach you how to get rid of that negative, looping self-talk. You will gain insight by identifying triggers, and learning about coping tools to help improve functioning and decrease road blocks. I will collaborate with you on goals, and help you live life with an enhanced positive outlook. Your willingness is the key ingredient!
Grace C Mae Advocate Center
Clinical Social Work/Therapist, PhD, LISW, RPT-S, CAS
1 Endorsed
Cedar Rapids, IA 52404
Grace C Mae Advocate Center is based on our founder's experiences of having a child born with complex medical needs and hidden disabilities. Grace took Dr. McLain on a journey of self-discovery-which led her to be inspired to help others in their times of need. Our therapists work with people of all ages, and many types of problems. It is our mission to help people find solutions to their unique and diverse problems. We work hard to restore hope, and to find solutions. We approach our work with compassion and no judgement. We have offices in Cedar Rapids, Marengo, Marshalltown, and Washington.
Grace C Mae Advocate Center is based on our founder's experiences of having a child born with complex medical needs and hidden disabilities. Grace took Dr. McLain on a journey of self-discovery-which led her to be inspired to help others in their times of need. Our therapists work with people of all ages, and many types of problems. It is our mission to help people find solutions to their unique and diverse problems. We work hard to restore hope, and to find solutions. We approach our work with compassion and no judgement. We have offices in Cedar Rapids, Marengo, Marshalltown, and Washington.
Hey there. Life can feel like a lot sometimes—classes, work, identity, relationships, family, the future—it all stacks up. Here, you can show up exactly as you are and talk about what’s on your mind without worrying about being judged. I offer space to unpack the stress, confusion, anxiety, and depressive feelings you’ve been carrying. Together, we’ll figure out what’s getting in the way, explore new ways of thinking and coping, and help you feel more grounded and in control. I work with college students and adults, Vets, BIPOC, and LGBTQIA+ individuals.
Hey there. Life can feel like a lot sometimes—classes, work, identity, relationships, family, the future—it all stacks up. Here, you can show up exactly as you are and talk about what’s on your mind without worrying about being judged. I offer space to unpack the stress, confusion, anxiety, and depressive feelings you’ve been carrying. Together, we’ll figure out what’s getting in the way, explore new ways of thinking and coping, and help you feel more grounded and in control. I work with college students and adults, Vets, BIPOC, and LGBTQIA+ individuals.
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Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer benefit plans that help defray the cost of couples therapy. Learn more about Insurance Coverage and Finding Affordable Therapy

