Therapists for Adults in Tiffin, IA
I work with children, teens, young adults, and adults with anxiety, depression, ADHD, developmental disorders (including autism), and stress related to relationships and transitions.
I specialize in providing Parent Child Interaction Therapy (PCIT), Project ImPACT, Cognitive Behavior Therapy (CBT), Acceptance And Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). I provide telehealth therapy because it allows individuals to achieve their therapy goals while in the comfort and convenience of their own home.
I work with children, teens, young adults, and adults with anxiety, depression, ADHD, developmental disorders (including autism), and stress related to relationships and transitions.
I specialize in providing Parent Child Interaction Therapy (PCIT), Project ImPACT, Cognitive Behavior Therapy (CBT), Acceptance And Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). I provide telehealth therapy because it allows individuals to achieve their therapy goals while in the comfort and convenience of their own home.
If you are struggling with grief, anxiety, stressful work situations or living with other difficult situations, we can work together to help you feel stronger and more resilient. I've worked with clients from ages 18 to 80 and have a strong connection to the LGBTQ and college communities. I help clients grow through adversity by helping you to better understand what is most important to you in life. I help you to set goals that you want to work toward, and we work collaberatively to get you going in the direction that has the most meaning for you. I am currently accepting new clients through Lyra Health, an EAP company.
If you are struggling with grief, anxiety, stressful work situations or living with other difficult situations, we can work together to help you feel stronger and more resilient. I've worked with clients from ages 18 to 80 and have a strong connection to the LGBTQ and college communities. I help clients grow through adversity by helping you to better understand what is most important to you in life. I help you to set goals that you want to work toward, and we work collaberatively to get you going in the direction that has the most meaning for you. I am currently accepting new clients through Lyra Health, an EAP company.
I believe that counseling is a process whereby a client voluntarily seeks to resolve interpersonal, emotional, and/or spiritual difficulties with the assistance of another caring individual. I will seek to empower you to make changes for the betterment of your life through a wellness model. I will do my best to offer you the highest ethical standards of care, to listen empathically to you, to persist in hope, to believe in your restoration, and to avoid all forms of judgement. My goal is for you to develop fresh perspectives, to bolster your self confidence in your existing capabilities, and to form a feasible plan of action.
I believe that counseling is a process whereby a client voluntarily seeks to resolve interpersonal, emotional, and/or spiritual difficulties with the assistance of another caring individual. I will seek to empower you to make changes for the betterment of your life through a wellness model. I will do my best to offer you the highest ethical standards of care, to listen empathically to you, to persist in hope, to believe in your restoration, and to avoid all forms of judgement. My goal is for you to develop fresh perspectives, to bolster your self confidence in your existing capabilities, and to form a feasible plan of action.
Life can feel messy, heavy, or uncertain- and that’s okay. Therapy is a space where you get to be fully yourself: defining what’s working, what’s not, and where you want to go. It’s rooted in real connection, not quick fixes, and guided by the belief that healing isn’t about fixing what’s broken, but rediscovering what’s already inside of you- resilience, clarity, and the strength to move forward. All parts of you are welcome- the messy, the heavy, and the hard to name. If anxiety, grief, trauma, or life changes leave you stuck, therapy can help you find your way.
Life can feel messy, heavy, or uncertain- and that’s okay. Therapy is a space where you get to be fully yourself: defining what’s working, what’s not, and where you want to go. It’s rooted in real connection, not quick fixes, and guided by the belief that healing isn’t about fixing what’s broken, but rediscovering what’s already inside of you- resilience, clarity, and the strength to move forward. All parts of you are welcome- the messy, the heavy, and the hard to name. If anxiety, grief, trauma, or life changes leave you stuck, therapy can help you find your way.
Hi, I'm Pete. Therapy can mean different things to different people depending on your perspective. From mine, I'm here to help you reach the goals you're shooting for, and I'm not here to waste your time or tell you things you already know. I'll give you everything I've got to help you get where you're going. Relationship in real trouble? Feeling like you can't figure out who you are or want to be? Sounds heavy. I help with heavy.
Hi, I'm Pete. Therapy can mean different things to different people depending on your perspective. From mine, I'm here to help you reach the goals you're shooting for, and I'm not here to waste your time or tell you things you already know. I'll give you everything I've got to help you get where you're going. Relationship in real trouble? Feeling like you can't figure out who you are or want to be? Sounds heavy. I help with heavy.
I also love working with adults addressing their mental health.
I offer play therapy for children for multiple reasons. Play is the work of children and the way children play often expresses their concerns and emotional state far better than they are able to put into words. As we play, children learn many important skills without therapy becoming a classroom.
I also love working with adults addressing their mental health.
I offer play therapy for children for multiple reasons. Play is the work of children and the way children play often expresses their concerns and emotional state far better than they are able to put into words. As we play, children learn many important skills without therapy becoming a classroom.
As a mental health professional with many years of experience in private practice, hospital, community crisis counseling, and corporate settings, Sarah is passionate about helping others. Sarah received her Master of Social Work degree from the University of Iowa.
Throughout her experiences, Sarah has witnessed individuals make meaningful and lasting changes in their lives, drawing strength from their experiences and the struggles they've overcome.
Sarah wants to help individuals work through any past trauma that might be holding them back and help them become the best versions of themselves.
As a mental health professional with many years of experience in private practice, hospital, community crisis counseling, and corporate settings, Sarah is passionate about helping others. Sarah received her Master of Social Work degree from the University of Iowa.
Throughout her experiences, Sarah has witnessed individuals make meaningful and lasting changes in their lives, drawing strength from their experiences and the struggles they've overcome.
Sarah wants to help individuals work through any past trauma that might be holding them back and help them become the best versions of themselves.
It is a brave person that seeks help in times of need. When recognized and nurtured, every person possesses qualities that can bring positive changes to their life. In finding solutions that bring you hope, you will be able to see how your own strengths are an important part of realizing your goals and dreams.
It is a brave person that seeks help in times of need. When recognized and nurtured, every person possesses qualities that can bring positive changes to their life. In finding solutions that bring you hope, you will be able to see how your own strengths are an important part of realizing your goals and dreams.
As a clinician for over 20 years, I embrace an integrative approach to healing. I have extensive experience working with families and individuals across the life span around a host of issues. I am a certified trauma-focused cognitive behavioral therapist with a strengths-based, 'person in environment' perspective. I utilize EMDR, ACT, cognitive-behavioral, IFS, dialectical-behavioral and psycho-dynamic approaches to therapy. I also have additional training in Expressive Arts techniques.
As a clinician for over 20 years, I embrace an integrative approach to healing. I have extensive experience working with families and individuals across the life span around a host of issues. I am a certified trauma-focused cognitive behavioral therapist with a strengths-based, 'person in environment' perspective. I utilize EMDR, ACT, cognitive-behavioral, IFS, dialectical-behavioral and psycho-dynamic approaches to therapy. I also have additional training in Expressive Arts techniques.
More Therapists Nearby
I see individual adults in my practice.
Hello. I am a therapist in private practice with over 20 yrs experience. In these challenging times, it can be helpful to have a person to talk to in a setting that is safe, supportive, and confidential. Essentially, I see this work as being about Resilience and Joy. Therapy in my practice usually includes skill building in the areas of mindfulness, Cognitive Behavioral Therapy (CBT), self soothing, and assertive communication. Other influences that impact my perspective are years of mindfulness and meditation practice, long term martial arts training, and being a singer/guitarist.
I see individual adults in my practice.
Hello. I am a therapist in private practice with over 20 yrs experience. In these challenging times, it can be helpful to have a person to talk to in a setting that is safe, supportive, and confidential. Essentially, I see this work as being about Resilience and Joy. Therapy in my practice usually includes skill building in the areas of mindfulness, Cognitive Behavioral Therapy (CBT), self soothing, and assertive communication. Other influences that impact my perspective are years of mindfulness and meditation practice, long term martial arts training, and being a singer/guitarist.
Establishing a trusting and safe environment to process concerns is essential to successful therapy. I work with a variety of conditions, including trauma processing, anxiety, depression, life stressors, and more. I would be honored to join you on your journey to regain stability and achieve healing. As a veteran Paramedic, I provide a culturally competent approach for individuals working in emergency response and medical fields (law enforcement, dispatch, corrections, EMS, medical providers, etc.).
Establishing a trusting and safe environment to process concerns is essential to successful therapy. I work with a variety of conditions, including trauma processing, anxiety, depression, life stressors, and more. I would be honored to join you on your journey to regain stability and achieve healing. As a veteran Paramedic, I provide a culturally competent approach for individuals working in emergency response and medical fields (law enforcement, dispatch, corrections, EMS, medical providers, etc.).
Dr. Jacob A Sandoval
Marriage & Family Therapist, PhD, LMFT
2 Endorsed
Online Only
Waitlist for new clients
Thanks for clicking! Mental health is an important part of general wellness. It’s not about being a burden, weak, or needy. It’s about growth, skill building, and entering a safe place to uniquely express and challenge yourself. I’m here to help that process. Among other important parts of my identity, I am neurodiverse, Queer, and biracial. My approach to therapy is collaborative, often feeling less structured or less therapist-led than traditional therapy approaches. I believe this allows more space for a person to bring their whole self, finding an experience that caters to the individual person not an ideal or textbook client.
Thanks for clicking! Mental health is an important part of general wellness. It’s not about being a burden, weak, or needy. It’s about growth, skill building, and entering a safe place to uniquely express and challenge yourself. I’m here to help that process. Among other important parts of my identity, I am neurodiverse, Queer, and biracial. My approach to therapy is collaborative, often feeling less structured or less therapist-led than traditional therapy approaches. I believe this allows more space for a person to bring their whole self, finding an experience that caters to the individual person not an ideal or textbook client.
Are you struggling with disordered eating or poor body image? Maybe you also have challenges with anxiety/OCD, depression, or trauma. This may be your first time seeking help or you may be looking for the next step in your journey. I'm here to walk with you on that journey. My approach is grounded in a Health At Every Size (HAES) philosophy that emphasizes body neutrality, intuitive eating, and self-acceptance. Everyone deserves a healthy relationship with food and their body and I can hep you move toward this. Together, we can work to release internalized food rules and learn to respect and trust your body.
Are you struggling with disordered eating or poor body image? Maybe you also have challenges with anxiety/OCD, depression, or trauma. This may be your first time seeking help or you may be looking for the next step in your journey. I'm here to walk with you on that journey. My approach is grounded in a Health At Every Size (HAES) philosophy that emphasizes body neutrality, intuitive eating, and self-acceptance. Everyone deserves a healthy relationship with food and their body and I can hep you move toward this. Together, we can work to release internalized food rules and learn to respect and trust your body.
I work with college students and adults, Vets, BIPOC, and LGBTQIA+ individuals.
I help clients process the past while building skill to handle the present and future with more confidence. I also work with those who are dealing with low self-esteem, helping them identify strengths, build resilience, and see their value more clearly. I also work with people navigating identity - exploring the layers that make you who you are, comfortably.
I work with college students and adults, Vets, BIPOC, and LGBTQIA+ individuals.
I help clients process the past while building skill to handle the present and future with more confidence. I also work with those who are dealing with low self-esteem, helping them identify strengths, build resilience, and see their value more clearly. I also work with people navigating identity - exploring the layers that make you who you are, comfortably.
I enjoy working with couples, adults, teens, and families.
I enjoy working with couples struggling in their communication, connection, and understanding of each other, utilizing an approach focusing on attachment, emotional connection, and support. Operating within a systemic lens, we will work in session to explore the interdependence of individual, family, and social structures on your current state of being.
I enjoy working with couples, adults, teens, and families.
I enjoy working with couples struggling in their communication, connection, and understanding of each other, utilizing an approach focusing on attachment, emotional connection, and support. Operating within a systemic lens, we will work in session to explore the interdependence of individual, family, and social structures on your current state of being.
Many of the adults I work with are capable and self-reliant — but they’ve reached a point where something isn’t working.
I’m also have an extensive background in supporting adults with autism and intellectual or developmental disabilities in ways that are strength-based and skill-focused.
I’m comfortable addressing significant distress, including suicidal thoughts, and take those conversations seriously and responsibly.
Many of the adults I work with are capable and self-reliant — but they’ve reached a point where something isn’t working.
I’m also have an extensive background in supporting adults with autism and intellectual or developmental disabilities in ways that are strength-based and skill-focused.
I’m comfortable addressing significant distress, including suicidal thoughts, and take those conversations seriously and responsibly.
My first responsibility is to create a safe and comforting space for people to share their stories. We are all faced with difficult and overwhelming challenges in life. Therapy is a place and time where a person who is facing overwhelming life challenges comes for non-judgmental and honest but empathetic care. My ever-evolving approach includes a variety of evidence-based therapeutic approaches, always starting with person-centered, strength-based, and including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), motivational interviewing, mindfulness, and trauma-focused therapies.
My first responsibility is to create a safe and comforting space for people to share their stories. We are all faced with difficult and overwhelming challenges in life. Therapy is a place and time where a person who is facing overwhelming life challenges comes for non-judgmental and honest but empathetic care. My ever-evolving approach includes a variety of evidence-based therapeutic approaches, always starting with person-centered, strength-based, and including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), motivational interviewing, mindfulness, and trauma-focused therapies.
Today you are one step closer to achieving your goals and beginning a positive path toward growth and well-being. While we can't change difficult situations of the past, we can work to better understand and resolve challenges in life. Applying complementary therapy approaches and techniques, we will begin to change long-standing behavior patterns or negative perceptions holding you back from a more fulfilling and meaningful life.If you're looking for extra support and guidance through a challenging situation or ready to move in a new direction in life, I look forward to assisting you to achieve.
Today you are one step closer to achieving your goals and beginning a positive path toward growth and well-being. While we can't change difficult situations of the past, we can work to better understand and resolve challenges in life. Applying complementary therapy approaches and techniques, we will begin to change long-standing behavior patterns or negative perceptions holding you back from a more fulfilling and meaningful life.If you're looking for extra support and guidance through a challenging situation or ready to move in a new direction in life, I look forward to assisting you to achieve.
Health and Healing Therapy
Clinical Social Work/Therapist, LCPC, LCSW, CADC, ICGC-II, BACC
2 Endorsed
Iowa City, IA 52240
We support teens, adults, parents, and groups who are navigating:
Anxiety, Depression, Burnout, and emotional overwhelm
Trauma.
You don’t have to carry the weight of your stress, pain, or overwhelm alone. At Health and Healing Therapy, we understand how exhausting and disheartening it can feel when life becomes too much—when anxiety, depression, chronic stress, or painful life experiences make it hard to cope, connect, or move forward. You might feel stuck, frustrated, or unsure where to begin, but you're not alone, and change is possible. We can help you develop the insight, understanding, and skills necessary to make life better. All the stress, discomfort, and pain you now feel can be reduced so you can feel better, Grow, Heal, and Thrive.
We support teens, adults, parents, and groups who are navigating:
Anxiety, Depression, Burnout, and emotional overwhelm
Trauma.
You don’t have to carry the weight of your stress, pain, or overwhelm alone. At Health and Healing Therapy, we understand how exhausting and disheartening it can feel when life becomes too much—when anxiety, depression, chronic stress, or painful life experiences make it hard to cope, connect, or move forward. You might feel stuck, frustrated, or unsure where to begin, but you're not alone, and change is possible. We can help you develop the insight, understanding, and skills necessary to make life better. All the stress, discomfort, and pain you now feel can be reduced so you can feel better, Grow, Heal, and Thrive.
How can I tell my troubles to a stranger? What will they think of me? Part of mental health therapy is creating a safe space for people to come to and talk about whatever they want to talk about. I believe trust is essential for successful outcomes. I've been the daughter, the spouse, the parent, and the human who is struggling with past and present challenges. It is important to me to give you the space you need. I specialize in helping narcisisstic/gaslighting survivors (I am a Certified Narcissistic Abuse Treatment Clinician), autism spectrum disorder, self esteem, depression, anxiety, grief.
How can I tell my troubles to a stranger? What will they think of me? Part of mental health therapy is creating a safe space for people to come to and talk about whatever they want to talk about. I believe trust is essential for successful outcomes. I've been the daughter, the spouse, the parent, and the human who is struggling with past and present challenges. It is important to me to give you the space you need. I specialize in helping narcisisstic/gaslighting survivors (I am a Certified Narcissistic Abuse Treatment Clinician), autism spectrum disorder, self esteem, depression, anxiety, grief.
See more therapy options for Tiffin
Nearby Adults Therapists Searches for Tiffin
- Alburnett
- Cedar Rapids
- Coralville
- Fairfax
- Hiawatha
- Iowa City
- Kalona
- Marion
- Mount Vernon
- North Liberty
- Solon
- Washington
FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.