Mindfulness-Based (MBCT) Therapists in Spencer, IA
Mindfulness techniques are interwoven throughout sessions.
Childhood is filled with fun and challenge. I have been helping kids and their families find happier, more functional lives for many years. Treatment at Child Glow Therapy is person centered, trauma informed as well as gently and effectively experienced.
Mindfulness techniques are interwoven throughout sessions.
Childhood is filled with fun and challenge. I have been helping kids and their families find happier, more functional lives for many years. Treatment at Child Glow Therapy is person centered, trauma informed as well as gently and effectively experienced.
Life ever feel like one giant group project where you’re doing all the work? Or like you’re trying to keep 50 tabs open in your brain—and everything keeps freezing? Maybe you’re snapping at people you care about, crying in the shower, or just feeling blah when you used to feel alive. You don’t have to keep pushing through on empty. Therapy with me is a place to drop the armor. We’ll sort through the chaos, laugh when we can, cry when we need to, and figure out what actually helps you feel lighter. Together, we’ll uncover what matters most to you and help you move forward with confidence and a renewed sense of hope.
Life ever feel like one giant group project where you’re doing all the work? Or like you’re trying to keep 50 tabs open in your brain—and everything keeps freezing? Maybe you’re snapping at people you care about, crying in the shower, or just feeling blah when you used to feel alive. You don’t have to keep pushing through on empty. Therapy with me is a place to drop the armor. We’ll sort through the chaos, laugh when we can, cry when we need to, and figure out what actually helps you feel lighter. Together, we’ll uncover what matters most to you and help you move forward with confidence and a renewed sense of hope.
If you’ve ever thought about starting therapy, now is a great time and I am ready to work with you wherever you are on your journey. My therapy sessions are provided in a warm and welcoming environment, where you will be accepted no matter what. I serve clients of all ages and I am able to meet you in person or through virtual therapy.
If you’ve ever thought about starting therapy, now is a great time and I am ready to work with you wherever you are on your journey. My therapy sessions are provided in a warm and welcoming environment, where you will be accepted no matter what. I serve clients of all ages and I am able to meet you in person or through virtual therapy.
As a therapist, I’m authentic, compassionate, and a little quirky. I believe therapy should feel real, not rehearsed. I create a space where clients can show up fully as themselves, without judgment or pretense. Based in Spencer, Iowa, I work with neurodivergent individuals, couples, families, and children both in-person and online across Iowa, supporting emotional regulation, communication, and sensory needs through creative and playful approaches. My style blends warmth, humor, and practical tools to help clients manage anxiety, strengthen relationships, and build confidence while fostering genuine growth and lasting change.
As a therapist, I’m authentic, compassionate, and a little quirky. I believe therapy should feel real, not rehearsed. I create a space where clients can show up fully as themselves, without judgment or pretense. Based in Spencer, Iowa, I work with neurodivergent individuals, couples, families, and children both in-person and online across Iowa, supporting emotional regulation, communication, and sensory needs through creative and playful approaches. My style blends warmth, humor, and practical tools to help clients manage anxiety, strengthen relationships, and build confidence while fostering genuine growth and lasting change.
You may be feeling overwhelmed, stuck, or emotionally drained, trying to manage anxiety, past experiences, relationship stress, or a major life transition while still showing up for school, work, or the people you care about. You want support that feels safe, genuine, and respectful, without pressure or judgment.
You may be feeling overwhelmed, stuck, or emotionally drained, trying to manage anxiety, past experiences, relationship stress, or a major life transition while still showing up for school, work, or the people you care about. You want support that feels safe, genuine, and respectful, without pressure or judgment.
I provide a nonjudgmental safe space for those looking to lessen anxiety, get to the core of pressing difficulties, learning to love yourself, and connect to your inner being. My approach is not a "one size fits all" method and is client-led. My goal is to guide you on reconnecting to yourself and building your self-trust so that you can get unstuck and create your own happiness. My therapy approach is soul-centered, client-focused, human-focused and these benefit clients in that they feel heard, seen, connected, in the midst of chaos.
I provide a nonjudgmental safe space for those looking to lessen anxiety, get to the core of pressing difficulties, learning to love yourself, and connect to your inner being. My approach is not a "one size fits all" method and is client-led. My goal is to guide you on reconnecting to yourself and building your self-trust so that you can get unstuck and create your own happiness. My therapy approach is soul-centered, client-focused, human-focused and these benefit clients in that they feel heard, seen, connected, in the midst of chaos.
In one session I may use mindfulness, CBT, gratitude thought, outdoor, then journaling.
I am originally from WA and a U.S. Army veteran. I have become a licensed clinical social worker or LCSW in Texas with six years of working in the mental health field. I have been a social worker going on five years. I am also licensed in Washington, Iowa & South Dakota as a clinical social worker in private practice. My goal is trying to bring mental health services to more communities. I am a huge advocate for spending time outside and learning self-care. This can be something as simple as sitting on the porch watching the sun set.
In one session I may use mindfulness, CBT, gratitude thought, outdoor, then journaling.
I am originally from WA and a U.S. Army veteran. I have become a licensed clinical social worker or LCSW in Texas with six years of working in the mental health field. I have been a social worker going on five years. I am also licensed in Washington, Iowa & South Dakota as a clinical social worker in private practice. My goal is trying to bring mental health services to more communities. I am a huge advocate for spending time outside and learning self-care. This can be something as simple as sitting on the porch watching the sun set.
More Therapists Nearby
I utilize Mindfulness (CBT) and multiple therapeutic modalities.
I earned my Master of Science degree in Clinical Mental Health Counseling at Bellevue University in 2021. My undergraduate degree of Bachelor of Science was earned at The University of Iowa, specializing in Recreational Therapy (NCTRC) in 1998. I am currently providing individual/couple therapy.
I utilize Mindfulness (CBT) and multiple therapeutic modalities.
I earned my Master of Science degree in Clinical Mental Health Counseling at Bellevue University in 2021. My undergraduate degree of Bachelor of Science was earned at The University of Iowa, specializing in Recreational Therapy (NCTRC) in 1998. I am currently providing individual/couple therapy.
Online Therapists
The primary mission of Elevate is to provide high-quality, evidence-based care to our clients. Our settings are designed to ensure a welcoming atmosphere that is professional and confidential. The clinicians at Elevate bring many years of combined expertise in their respective fields and have been trained in an array of evidence- based modalities. We are committed to implementing interventions with fidelity and ease.
The primary mission of Elevate is to provide high-quality, evidence-based care to our clients. Our settings are designed to ensure a welcoming atmosphere that is professional and confidential. The clinicians at Elevate bring many years of combined expertise in their respective fields and have been trained in an array of evidence- based modalities. We are committed to implementing interventions with fidelity and ease.
I use a variety of therapeutic approaches to best support each client's unique needs, including Cognitive Behavioral Therapy (CBT), Family Systems, Mindfulness-Based (MBCT), Person-Centered, Play Therapy, Solution Focused Brief Therapy (SFBT), and Trauma-Focused care.
I work best with clients who are ready for change and committed to doing the work therapy requires. My ideal client is curious about their thought patterns, motivated to break unhelpful cycles, and attends sessions consistently. Together, we’ll explore the beliefs and habits that keep you stuck and develop practical tools to create lasting change. If you're ready to show up for yourself, challenge old narratives, and build a healthier mindset, I’m here to support your growth every step of the way.
I use a variety of therapeutic approaches to best support each client's unique needs, including Cognitive Behavioral Therapy (CBT), Family Systems, Mindfulness-Based (MBCT), Person-Centered, Play Therapy, Solution Focused Brief Therapy (SFBT), and Trauma-Focused care.
I work best with clients who are ready for change and committed to doing the work therapy requires. My ideal client is curious about their thought patterns, motivated to break unhelpful cycles, and attends sessions consistently. Together, we’ll explore the beliefs and habits that keep you stuck and develop practical tools to create lasting change. If you're ready to show up for yourself, challenge old narratives, and build a healthier mindset, I’m here to support your growth every step of the way.
Addison Johnson
Clinical Social Work/Therapist, MSW, LISW
Mason City, IA 50401
Waitlist for new clients
This approach includes elements of body-centered psychotherapies, mindfulness, EMDR, sensorimotor psychotherapy, and somatic experiencing therapy.
Seeing clients across Iowa via Telehealth! I have a tremendous understanding of the social, emotional, psychological, and societal impacts of Adverse Childhood Experiences, and am aware of the importance of identifying and addressing toxic stress in both children and adults. I am also well-versed on the numerous symptoms of trauma. I understand how these symptoms can perpetuate other secondary effects such as addiction, eating disorders, difficulties with learning and processing information, and building and sustaining relationships.
This approach includes elements of body-centered psychotherapies, mindfulness, EMDR, sensorimotor psychotherapy, and somatic experiencing therapy.
Seeing clients across Iowa via Telehealth! I have a tremendous understanding of the social, emotional, psychological, and societal impacts of Adverse Childhood Experiences, and am aware of the importance of identifying and addressing toxic stress in both children and adults. I am also well-versed on the numerous symptoms of trauma. I understand how these symptoms can perpetuate other secondary effects such as addiction, eating disorders, difficulties with learning and processing information, and building and sustaining relationships.
I earned my Master of Arts Degree at The University of South Dakota in Vermillion and specialize in Cognitive Behavioral Therapy, Trauma Focused CBT, Client Centered Therapy and Mindfulness Based Therapy.
There are times in life we need to be validated and told we are worthy. There are times in our life we feel overwhelmed or just not up to the expectations in front of us. Being mindful in the present moment and making decisions to live life now helps us to feel more positive. I will help you reach your goals to be happy and safe with improved self confidence to manage and enjoy life.
I earned my Master of Arts Degree at The University of South Dakota in Vermillion and specialize in Cognitive Behavioral Therapy, Trauma Focused CBT, Client Centered Therapy and Mindfulness Based Therapy.
There are times in life we need to be validated and told we are worthy. There are times in our life we feel overwhelmed or just not up to the expectations in front of us. Being mindful in the present moment and making decisions to live life now helps us to feel more positive. I will help you reach your goals to be happy and safe with improved self confidence to manage and enjoy life.
Turner Therapy and Counseling, LLC
Clinical Social Work/Therapist, LISW, LMHC, LMFT
1 Endorsed
Sioux City, IA 51104
"There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds" Laurell K. Hamilton. I believe that everyone has within themselves the ability to heal. I find it a privilege to walk with individual's on their personal journey to healing and living a full life. I have seen the therapeutic process open doors for individual healing. Being a part of the healing processes is a privilege where the opportunity for individuals to let go a little at a time presents, opening the door to hope and wholeness.
"There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds" Laurell K. Hamilton. I believe that everyone has within themselves the ability to heal. I find it a privilege to walk with individual's on their personal journey to healing and living a full life. I have seen the therapeutic process open doors for individual healing. Being a part of the healing processes is a privilege where the opportunity for individuals to let go a little at a time presents, opening the door to hope and wholeness.
Since 2015, I’ve supported individuals and couples in navigating life’s challenges with warmth, skill, and compassion. I am also the cofounder of Inner Spark therapy, coaching, and consulting. We opened our in person office February 2026..
I work with adults experiencing anxiety, depression, trauma, relationship and intimacy concerns, and identity exploration. Whether you’re rebuilding after a difficult experience or working toward more authentic connection, I offer a space that is safe, affirming, and grounded in your strengths.
Since 2015, I’ve supported individuals and couples in navigating life’s challenges with warmth, skill, and compassion. I am also the cofounder of Inner Spark therapy, coaching, and consulting. We opened our in person office February 2026..
I work with adults experiencing anxiety, depression, trauma, relationship and intimacy concerns, and identity exploration. Whether you’re rebuilding after a difficult experience or working toward more authentic connection, I offer a space that is safe, affirming, and grounded in your strengths.
I have been providing therapy for children (age 12 and up), adolescents and adults since 1995 in a variety of therapeutic settings. I specialize in the area of trauma and other forms of abuse causing emotional distress/negative impact on the person and their families.
I have been providing therapy for children (age 12 and up), adolescents and adults since 1995 in a variety of therapeutic settings. I specialize in the area of trauma and other forms of abuse causing emotional distress/negative impact on the person and their families.
Stuck in a loop of stress and anxiety? I help adults navigarte tough transitions using fast, focused support. This includes people who are overwhelmed by challenges such as life transitions, anxiety, stress, depression and relationship issues. I use a client centered, focused approach.
Together we face transition issues, stress, relationship struggles, low self-esteem or low motivation. This offers a safe space to reflect and grow. Together we move toward clarity and lasing change. Let's work together!
Stuck in a loop of stress and anxiety? I help adults navigarte tough transitions using fast, focused support. This includes people who are overwhelmed by challenges such as life transitions, anxiety, stress, depression and relationship issues. I use a client centered, focused approach.
Together we face transition issues, stress, relationship struggles, low self-esteem or low motivation. This offers a safe space to reflect and grow. Together we move toward clarity and lasing change. Let's work together!
Hello, and welcome. Reaching out for support is a meaningful and often challenging first step toward change, healing, and growth. I bring nearly 30 years of experience in the social work field, with a background in inpatient mental health, long-term care, and work with children, families, and foster families. I work with adults and children ages 11 and older experiencing anxiety, depression, trauma, stress, and life transitions, offering a safe, compassionate, and trauma-informed space where clients feel heard, supported, and empowered to create meaningful change.
Hello, and welcome. Reaching out for support is a meaningful and often challenging first step toward change, healing, and growth. I bring nearly 30 years of experience in the social work field, with a background in inpatient mental health, long-term care, and work with children, families, and foster families. I work with adults and children ages 11 and older experiencing anxiety, depression, trauma, stress, and life transitions, offering a safe, compassionate, and trauma-informed space where clients feel heard, supported, and empowered to create meaningful change.
There are times when life feels uncertain, overwhelming, or difficult to make sense of. You might be dealing with anxiety, burnout, or relationship stress—or finding yourself asking deeper questions about who you are, what you want, and what truly matters.
I enjoy helping people build lives that feel more aligned with who they are, while also examining the patterns, choices, and values that shape their experiences. Therapy isn’t just about symptom relief—it’s also an opportunity to gain clarity, strengthen your sense of self, and move forward with greater intention.
There are times when life feels uncertain, overwhelming, or difficult to make sense of. You might be dealing with anxiety, burnout, or relationship stress—or finding yourself asking deeper questions about who you are, what you want, and what truly matters.
I enjoy helping people build lives that feel more aligned with who they are, while also examining the patterns, choices, and values that shape their experiences. Therapy isn’t just about symptom relief—it’s also an opportunity to gain clarity, strengthen your sense of self, and move forward with greater intention.
As a Licensed Mental Health Counselor (LMHC) and Nationally Certified Counselor, I specialize in working with adolescents (12 and up), couples, adults, and the elderly. My diverse therapeutic approach includes Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Rational Emotive Behavior Therapy (REBT), Internal Family Systems (IFS), and many more. I offer a range of therapies to equip you with the tools necessary to navigate life's challenges. I also have a female counselor on staff if you prefer.
As a Licensed Mental Health Counselor (LMHC) and Nationally Certified Counselor, I specialize in working with adolescents (12 and up), couples, adults, and the elderly. My diverse therapeutic approach includes Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Rational Emotive Behavior Therapy (REBT), Internal Family Systems (IFS), and many more. I offer a range of therapies to equip you with the tools necessary to navigate life's challenges. I also have a female counselor on staff if you prefer.
Hello, I am the owner of Prairie River Counseling. At Prairie River Counseling I aim to take counseling beyond the office with the intent to reconnect with the natural systems around us. Providing ecotherapy with a variety of evidence-based methods to support and hold space for the client’s growth and goals. My name is Becky Simoni, and I am a licensed mental health counselor and certified substance abuse counselor (LMHC and IADC). I am currently licensed in the state of IA and NE. I am not just a traditional therapist but also an eco-therapist that practices from a holistic and evidence-based viewpoint of therapy.
Hello, I am the owner of Prairie River Counseling. At Prairie River Counseling I aim to take counseling beyond the office with the intent to reconnect with the natural systems around us. Providing ecotherapy with a variety of evidence-based methods to support and hold space for the client’s growth and goals. My name is Becky Simoni, and I am a licensed mental health counselor and certified substance abuse counselor (LMHC and IADC). I am currently licensed in the state of IA and NE. I am not just a traditional therapist but also an eco-therapist that practices from a holistic and evidence-based viewpoint of therapy.
See more therapy options for Spencer
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.