Life Coaching Therapists in Spencer, IA
My approach looks at you, the client, as the expert of your life.
I provide a nonjudgmental safe space for those looking to lessen anxiety, get to the core of pressing difficulties, learning to love yourself, and connect to your inner being. My approach is not a "one size fits all" method and is client-led. My goal is to guide you on reconnecting to yourself and building your self-trust so that you can get unstuck and create your own happiness. My therapy approach is soul-centered, client-focused, human-focused and these benefit clients in that they feel heard, seen, connected, in the midst of chaos.
My approach looks at you, the client, as the expert of your life.
I provide a nonjudgmental safe space for those looking to lessen anxiety, get to the core of pressing difficulties, learning to love yourself, and connect to your inner being. My approach is not a "one size fits all" method and is client-led. My goal is to guide you on reconnecting to yourself and building your self-trust so that you can get unstuck and create your own happiness. My therapy approach is soul-centered, client-focused, human-focused and these benefit clients in that they feel heard, seen, connected, in the midst of chaos.
If you’ve ever thought about starting therapy, now is a great time and I am ready to work with you wherever you are on your journey. My therapy sessions are provided in a warm and welcoming environment, where you will be accepted no matter what. I serve clients of all ages and I am able to meet you in person or through virtual therapy.
If you’ve ever thought about starting therapy, now is a great time and I am ready to work with you wherever you are on your journey. My therapy sessions are provided in a warm and welcoming environment, where you will be accepted no matter what. I serve clients of all ages and I am able to meet you in person or through virtual therapy.
More Therapists Nearby
Some of my other experience includes, depression, mood disorders, couples/family issues, major life changes, grief, divorce, domestic violence, parenting, trauma, and adjustments to adult children.
I specialize in helping people with anxiety, relationship/family issues and addiction. I treat clients from an eclectic perspective centered around CBT treatment. I am a certified clinical trauma specialist. I offer appointments 7 days a week to accommodate to my clients scheduling needs.
Some of my other experience includes, depression, mood disorders, couples/family issues, major life changes, grief, divorce, domestic violence, parenting, trauma, and adjustments to adult children.
I specialize in helping people with anxiety, relationship/family issues and addiction. I treat clients from an eclectic perspective centered around CBT treatment. I am a certified clinical trauma specialist. I offer appointments 7 days a week to accommodate to my clients scheduling needs.
As a Therapist for 2o+ years I have helped humans through so many challenges: Life trauma, anxiety, depression, addiction, grief, adhd, relationship struggles, career endeavors
When you feel in your heart a longing for something more, new,...Your next! Yet you feel stuck. Maybe you even feel unclear about what exactly you are called to be. When you're ready to be the you, you were meant to be, Call me
As a Therapist for 2o+ years I have helped humans through so many challenges: Life trauma, anxiety, depression, addiction, grief, adhd, relationship struggles, career endeavors
When you feel in your heart a longing for something more, new,...Your next! Yet you feel stuck. Maybe you even feel unclear about what exactly you are called to be. When you're ready to be the you, you were meant to be, Call me
Online Therapists
Addison Johnson
Clinical Social Work/Therapist, MSW, LISW
Mason City, IA 50401
Waitlist for new clients
Seeing clients across Iowa via Telehealth! I have a tremendous understanding of the social, emotional, psychological, and societal impacts of Adverse Childhood Experiences, and am aware of the importance of identifying and addressing toxic stress in both children and adults. I am also well-versed on the numerous symptoms of trauma. I understand how these symptoms can perpetuate other secondary effects such as addiction, eating disorders, difficulties with learning and processing information, and building and sustaining relationships.
Seeing clients across Iowa via Telehealth! I have a tremendous understanding of the social, emotional, psychological, and societal impacts of Adverse Childhood Experiences, and am aware of the importance of identifying and addressing toxic stress in both children and adults. I am also well-versed on the numerous symptoms of trauma. I understand how these symptoms can perpetuate other secondary effects such as addiction, eating disorders, difficulties with learning and processing information, and building and sustaining relationships.
Treating symptoms of depression, anxiety, PTSD, and general life stressors are what I do best.
Art Therapy is an intervention that goes beyond words. Does talking help, sure, but in order to heal we need to get the whole brain on board. Both Art Therapy and Eye Movement Desensitization (EMDR), engage both sides of the brain for full person healing. These are evidence based practices.
Treating symptoms of depression, anxiety, PTSD, and general life stressors are what I do best.
Art Therapy is an intervention that goes beyond words. Does talking help, sure, but in order to heal we need to get the whole brain on board. Both Art Therapy and Eye Movement Desensitization (EMDR), engage both sides of the brain for full person healing. These are evidence based practices.
Journey of Wellness Counseling & Consulting,
Licensed Professional Counselor, LMHC, LPC, NCC, LIMHP, LADC
Online Only
A psychotherapist, life coach, and consultant from Thurston County, NE, specializes in helping individuals become their best selves through a person-centered holistic approach.
My involvement in our connection as a psychotherapist, life coach, consultant, or a mix of all three depends on your treatment goals. I respect each person's inner-directed healing wisdom. I enter our partnership with an open mind, creating a judgment-free, safe environment to facilitate and foster healing. I'm licensed in AZ, CO, IA, NE & SD.
A psychotherapist, life coach, and consultant from Thurston County, NE, specializes in helping individuals become their best selves through a person-centered holistic approach.
My involvement in our connection as a psychotherapist, life coach, consultant, or a mix of all three depends on your treatment goals. I respect each person's inner-directed healing wisdom. I enter our partnership with an open mind, creating a judgment-free, safe environment to facilitate and foster healing. I'm licensed in AZ, CO, IA, NE & SD.
My goal is to help you find your true potential to lead a full and productive life.
I offer a highly personalized approach to fit each individual client. I work with you to gain the insight and understanding needed to effectively address your personal challenges,and assist you in building on your strengths to attain the personal growth and goals you are committed to accomplishing.
My goal is to help you find your true potential to lead a full and productive life.
I offer a highly personalized approach to fit each individual client. I work with you to gain the insight and understanding needed to effectively address your personal challenges,and assist you in building on your strengths to attain the personal growth and goals you are committed to accomplishing.
I am passionate about helping people deal with ongoing emotional struggles that they just can't seem to get past. Clients that are willing to engage the hard work of personal development by immersing themselves in the therapeutic process are my most rewarding clients with which to work. I really excel when I enter my role as a wisdom guide and help you discover your own wisdom from within.
I am passionate about helping people deal with ongoing emotional struggles that they just can't seem to get past. Clients that are willing to engage the hard work of personal development by immersing themselves in the therapeutic process are my most rewarding clients with which to work. I really excel when I enter my role as a wisdom guide and help you discover your own wisdom from within.
I provide the tools to create wholeness and harmony in your life.
I specialize in empowering you to discover your best journey. I inspire wellness through compassion focused cognitive psychotherapy and healing. You will learn the tools needed to succeed and thrive. Discover hope, healing, peace, and well-being. I utilize state of the art practices, such as mindfulness therapy, gestalt, and cognitive-behavioral therapy.
I provide the tools to create wholeness and harmony in your life.
I specialize in empowering you to discover your best journey. I inspire wellness through compassion focused cognitive psychotherapy and healing. You will learn the tools needed to succeed and thrive. Discover hope, healing, peace, and well-being. I utilize state of the art practices, such as mindfulness therapy, gestalt, and cognitive-behavioral therapy.
This includes people who are overwhelmed by challenges such as life transitions, anxiety, stress, depression and relationship issues.
Gaining tools to meet your needs is an important part of the counseling process.
This includes people who are overwhelmed by challenges such as life transitions, anxiety, stress, depression and relationship issues.
Gaining tools to meet your needs is an important part of the counseling process.
There are times in life we need to be validated and told we are worthy.
I earned my Master of Arts Degree at The University of South Dakota in Vermillion and specialize in Cognitive Behavioral Therapy, Trauma Focused CBT, Client Centered Therapy and Mindfulness Based Therapy. I provide individual, couples and family therapy.
There are times in life we need to be validated and told we are worthy.
I earned my Master of Arts Degree at The University of South Dakota in Vermillion and specialize in Cognitive Behavioral Therapy, Trauma Focused CBT, Client Centered Therapy and Mindfulness Based Therapy. I provide individual, couples and family therapy.
Lutheran Family Service (LFS) has an expert team of compassionate therapists and counselors to help you with marital and relationship problems, depression and suicidal thoughts, anxiety and worry, trauma or post-traumatic stress disorder (PTSD), personality disorders, grief and loss, parenting concerns, life transitions, work and career concerns, or chronic mental illness.
Lutheran Family Service (LFS) offers professional mental health counseling from master's prepared and licensed therapists. As we meet with you in a private, confidential and relaxed office setting, you can begin to explore your thoughts and feelings in a nonjudgmental, safe environment.
Lutheran Family Service (LFS) has an expert team of compassionate therapists and counselors to help you with marital and relationship problems, depression and suicidal thoughts, anxiety and worry, trauma or post-traumatic stress disorder (PTSD), personality disorders, grief and loss, parenting concerns, life transitions, work and career concerns, or chronic mental illness.
Lutheran Family Service (LFS) offers professional mental health counseling from master's prepared and licensed therapists. As we meet with you in a private, confidential and relaxed office setting, you can begin to explore your thoughts and feelings in a nonjudgmental, safe environment.
Life is messy & people come in with a host of issues.
We all have a childhood, we all have history & we all have witnessed or experienced trauma on some level. Our bodies carry this information and the wisdom to heal it. I am certified in somatic archaeology - this technique teaches clients how to drop into their bodies, narrate what the body has stored and empowers them to heal it.
Life is messy & people come in with a host of issues.
We all have a childhood, we all have history & we all have witnessed or experienced trauma on some level. Our bodies carry this information and the wisdom to heal it. I am certified in somatic archaeology - this technique teaches clients how to drop into their bodies, narrate what the body has stored and empowers them to heal it.
Blue Anchor Counseling & Support
Clinical Social Work/Therapist, LCSW, LISW, LICSW
1 Endorsed
Online Only
I help individuals manage anxiety, stress, trauma, and life transitions by offering a supportive, collaborative space.
Therapy is a space to slow down, feel supported, and make sense of what you’re experiencing—without judgment or pressure. I take a collaborative, client-centered approach, meeting you where you are and honoring your pace. Together, we’ll explore patterns that may be keeping you stuck, build practical coping tools, and reconnect with your strengths. You don’t have to have everything figured out to begin—just a willingness to start.
I help individuals manage anxiety, stress, trauma, and life transitions by offering a supportive, collaborative space.
Therapy is a space to slow down, feel supported, and make sense of what you’re experiencing—without judgment or pressure. I take a collaborative, client-centered approach, meeting you where you are and honoring your pace. Together, we’ll explore patterns that may be keeping you stuck, build practical coping tools, and reconnect with your strengths. You don’t have to have everything figured out to begin—just a willingness to start.
I am here to come along side you and offer you a place to be understood, supported, and empowered to better your life in ways that might seem impossible.
Do you desire to see change? If you are navigating the difficulties of personal struggles to family and couples relationships, I will work with you to effect the meaningful change you desire. Clients who work with my are driven to find change as navigating through issues without a clear right answer. You will find it helpful to be understood as a whole person. Allowing for the interchange of many different aspects of our personhood by which we define ourselves. From you origin to your environment, form your work to your faith my desire is to partner with you and assist you in moving in the direction that is more authentically you.
I am here to come along side you and offer you a place to be understood, supported, and empowered to better your life in ways that might seem impossible.
Do you desire to see change? If you are navigating the difficulties of personal struggles to family and couples relationships, I will work with you to effect the meaningful change you desire. Clients who work with my are driven to find change as navigating through issues without a clear right answer. You will find it helpful to be understood as a whole person. Allowing for the interchange of many different aspects of our personhood by which we define ourselves. From you origin to your environment, form your work to your faith my desire is to partner with you and assist you in moving in the direction that is more authentically you.
Since 2015, I’ve supported individuals and couples in navigating life’s challenges with warmth, skill, and compassion.
I specialize in trauma and PTSD, women’s issues, compassion fatigue and burnout, LGBTQIA+ affirming care, and kink-informed therapy. My approach is collaborative and culturally sensitive, supporting you in building self-compassion, clarifying your values, and making empowered choices.
Since 2015, I’ve supported individuals and couples in navigating life’s challenges with warmth, skill, and compassion.
I specialize in trauma and PTSD, women’s issues, compassion fatigue and burnout, LGBTQIA+ affirming care, and kink-informed therapy. My approach is collaborative and culturally sensitive, supporting you in building self-compassion, clarifying your values, and making empowered choices.
My clinical experience and treatment history includes; life transition difficulties, anxiety, depression, relationship counseling, substance use, and dual diagnosis treatments.
Modalities I incorporate are Cognitive Behavioral Therapy (CBT), Multi-Dimensional Family Therapy (MDFT), and Solution Focused Therapy. As a Licensed Therapist, I have provided supervision to other clinicians working towards certification in LMHC, MDFT, and CADC.
My clinical experience and treatment history includes; life transition difficulties, anxiety, depression, relationship counseling, substance use, and dual diagnosis treatments.
Modalities I incorporate are Cognitive Behavioral Therapy (CBT), Multi-Dimensional Family Therapy (MDFT), and Solution Focused Therapy. As a Licensed Therapist, I have provided supervision to other clinicians working towards certification in LMHC, MDFT, and CADC.
See more therapy options for Spencer
Life Coaching Therapists
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.