Internal Family Systems (IFS) Therapists in Spencer, IA
Life ever feel like one giant group project where you’re doing all the work? Or like you’re trying to keep 50 tabs open in your brain—and everything keeps freezing? Maybe you’re snapping at people you care about, crying in the shower, or just feeling blah when you used to feel alive. You don’t have to keep pushing through on empty. Therapy with me is a place to drop the armor. We’ll sort through the chaos, laugh when we can, cry when we need to, and figure out what actually helps you feel lighter. Together, we’ll uncover what matters most to you and help you move forward with confidence and a renewed sense of hope.
Life ever feel like one giant group project where you’re doing all the work? Or like you’re trying to keep 50 tabs open in your brain—and everything keeps freezing? Maybe you’re snapping at people you care about, crying in the shower, or just feeling blah when you used to feel alive. You don’t have to keep pushing through on empty. Therapy with me is a place to drop the armor. We’ll sort through the chaos, laugh when we can, cry when we need to, and figure out what actually helps you feel lighter. Together, we’ll uncover what matters most to you and help you move forward with confidence and a renewed sense of hope.
I provide a nonjudgmental safe space for those looking to lessen anxiety, get to the core of pressing difficulties, learning to love yourself, and connect to your inner being. My approach is not a "one size fits all" method and is client-led. My goal is to guide you on reconnecting to yourself and building your self-trust so that you can get unstuck and create your own happiness. My therapy approach is soul-centered, client-focused, human-focused and these benefit clients in that they feel heard, seen, connected, in the midst of chaos.
I provide a nonjudgmental safe space for those looking to lessen anxiety, get to the core of pressing difficulties, learning to love yourself, and connect to your inner being. My approach is not a "one size fits all" method and is client-led. My goal is to guide you on reconnecting to yourself and building your self-trust so that you can get unstuck and create your own happiness. My therapy approach is soul-centered, client-focused, human-focused and these benefit clients in that they feel heard, seen, connected, in the midst of chaos.
My social work philosophy takes on a client-centered holistic approach to psychotherapy. I am dedicated to working with individuals, children, couples, and families to achieve the mental health and relationships they desire.
My social work philosophy takes on a client-centered holistic approach to psychotherapy. I am dedicated to working with individuals, children, couples, and families to achieve the mental health and relationships they desire.
I specialize in working with trauma and am certified as an EMDRIA approved EMDR therapist, along with other trauma processing focused therapies such as Internal Family Systems and Cognitive Processing Therapy.
Life can bring many challenges, struggles, and difficult times. All of us have had seasons when we felt stuck and hopeless and in need of a starting point for healing and recovery. Very often, the past is present in disruptive ways, making it difficult to enjoy the moment or causing damage to our relationships. Sometimes worries can become consuming and we find ourselves simply surviving, instead of thriving. My passion is to walk alongside you, offering evidence-based treatment approaches, as you discover and embrace the life you want to live.
I specialize in working with trauma and am certified as an EMDRIA approved EMDR therapist, along with other trauma processing focused therapies such as Internal Family Systems and Cognitive Processing Therapy.
Life can bring many challenges, struggles, and difficult times. All of us have had seasons when we felt stuck and hopeless and in need of a starting point for healing and recovery. Very often, the past is present in disruptive ways, making it difficult to enjoy the moment or causing damage to our relationships. Sometimes worries can become consuming and we find ourselves simply surviving, instead of thriving. My passion is to walk alongside you, offering evidence-based treatment approaches, as you discover and embrace the life you want to live.
More Therapists Nearby
Have you ever wanted learn how finding acceptance with your thoughts, emotions & actions/behaviors affect the life you are living? I look forward to visiting with you about your desire to become more aware & observant of your choices & the environments you spend your time in. I enjoy working with clients of all ages & diverse backgrounds. I have observed human behavior for a better part of my life. I utilize Mindfulness (CBT) and multiple therapeutic modalities.
Have you ever wanted learn how finding acceptance with your thoughts, emotions & actions/behaviors affect the life you are living? I look forward to visiting with you about your desire to become more aware & observant of your choices & the environments you spend your time in. I enjoy working with clients of all ages & diverse backgrounds. I have observed human behavior for a better part of my life. I utilize Mindfulness (CBT) and multiple therapeutic modalities.
Online Therapists
Since 2015, I’ve supported individuals and couples in navigating life’s challenges with warmth, skill, and compassion. I am also the cofounder of Inner Spark therapy, coaching, and consulting. We opened our in person office February 2026..
I work with adults experiencing anxiety, depression, trauma, relationship and intimacy concerns, and identity exploration. Whether you’re rebuilding after a difficult experience or working toward more authentic connection, I offer a space that is safe, affirming, and grounded in your strengths.
Since 2015, I’ve supported individuals and couples in navigating life’s challenges with warmth, skill, and compassion. I am also the cofounder of Inner Spark therapy, coaching, and consulting. We opened our in person office February 2026..
I work with adults experiencing anxiety, depression, trauma, relationship and intimacy concerns, and identity exploration. Whether you’re rebuilding after a difficult experience or working toward more authentic connection, I offer a space that is safe, affirming, and grounded in your strengths.
As a therapist, it is my goal to bring genuineness, acceptance, and empathy to the counseling environment. I am here to meet you exactly where you are in life, without judgment or shame. The work of the client can be challenging, and often begins with the daunting task of coming in the doors on that first day. Change is uncomfortable, and often avoided. I am here to facilitate that change, walk alongside you, and provide new insight and understanding.
As a therapist, it is my goal to bring genuineness, acceptance, and empathy to the counseling environment. I am here to meet you exactly where you are in life, without judgment or shame. The work of the client can be challenging, and often begins with the daunting task of coming in the doors on that first day. Change is uncomfortable, and often avoided. I am here to facilitate that change, walk alongside you, and provide new insight and understanding.
Nolan Marie Vitzthum
Clinical Social Work/Therapist, MSW, LISW, ACSW, RPT-S, EMDR
Humboldt, IA 50548
We all have stories to tell, my role is to help you feel empowered to come into contact with your internal and external environments to share yours. I am a Licensed Independent Social Worker, Registered Play Therapist- Supervisor and Certified EMDR Therapist. I believe in the power of healing through connection. I feel this is what makes the therapeutic process so wonderful—creating a space of safety and trust for you to grow and heal in sharing your story and working through some of the most vulnerable parts of your life. Let's work together to help you re-write your story and create a narrative which truly represents you.
We all have stories to tell, my role is to help you feel empowered to come into contact with your internal and external environments to share yours. I am a Licensed Independent Social Worker, Registered Play Therapist- Supervisor and Certified EMDR Therapist. I believe in the power of healing through connection. I feel this is what makes the therapeutic process so wonderful—creating a space of safety and trust for you to grow and heal in sharing your story and working through some of the most vulnerable parts of your life. Let's work together to help you re-write your story and create a narrative which truly represents you.
Happy to offer online therapy and remote EMDR. My work is evidence-based, unique, and creative. It is grounded in behavioral change, mindfulness, and traditional talk therapy, which has been shown to effectively reduce trauma, stress, anxiety, depression, childhood behavioral disorders, and grief. Through the therapy process adults, families, and children can find a safe place to develop the skills they need to heal, to grow, and to thrive. My goal is to make each session unique to the needs of each person so they can build upon what already makes them happy.
Happy to offer online therapy and remote EMDR. My work is evidence-based, unique, and creative. It is grounded in behavioral change, mindfulness, and traditional talk therapy, which has been shown to effectively reduce trauma, stress, anxiety, depression, childhood behavioral disorders, and grief. Through the therapy process adults, families, and children can find a safe place to develop the skills they need to heal, to grow, and to thrive. My goal is to make each session unique to the needs of each person so they can build upon what already makes them happy.
I strive to help others heal and become empowered while rediscovering their true sense of self and reconnect with their life purpose. Relationship is the foundation to healing and I use a client centered and attuned approach while integrating an individualized treatment plan to meet your goals. My goal is to meet you or your child where they are and be your guide to healing. I have over 30 years of experience working in the field of mental illness and developmental disorders.
I strive to help others heal and become empowered while rediscovering their true sense of self and reconnect with their life purpose. Relationship is the foundation to healing and I use a client centered and attuned approach while integrating an individualized treatment plan to meet your goals. My goal is to meet you or your child where they are and be your guide to healing. I have over 30 years of experience working in the field of mental illness and developmental disorders.
This approach integrates: attachment theory, nervous system regulation (polyvagal-informed work), parts work (Internal Family Systems), somatic and experiential therapies and EMDR for trauma reprocessing.
My name is Emily and I am a Licensed Mental Health Counselor. I specialize in helping individuals who feel stuck in recurring emotional and relational patterns they can’t seem to “logic” their way out of, particularly in relationships, emotional reactions, and self-worth. Many of the clients I work with are highly insightful and self-aware, yet continue to struggle with relationship anxiety, people-pleasing, fear of abandonment, emotional overwhelm or shutdown, and difficulty creating lasting change even when they intellectually understand the patterns.
This approach integrates: attachment theory, nervous system regulation (polyvagal-informed work), parts work (Internal Family Systems), somatic and experiential therapies and EMDR for trauma reprocessing.
My name is Emily and I am a Licensed Mental Health Counselor. I specialize in helping individuals who feel stuck in recurring emotional and relational patterns they can’t seem to “logic” their way out of, particularly in relationships, emotional reactions, and self-worth. Many of the clients I work with are highly insightful and self-aware, yet continue to struggle with relationship anxiety, people-pleasing, fear of abandonment, emotional overwhelm or shutdown, and difficulty creating lasting change even when they intellectually understand the patterns.
Stuck in a loop of stress and anxiety? I help adults navigarte tough transitions using fast, focused support. This includes people who are overwhelmed by challenges such as life transitions, anxiety, stress, depression and relationship issues. I use a client centered, focused approach.
Together we face transition issues, stress, relationship struggles, low self-esteem or low motivation. This offers a safe space to reflect and grow. Together we move toward clarity and lasing change. Let's work together!
Stuck in a loop of stress and anxiety? I help adults navigarte tough transitions using fast, focused support. This includes people who are overwhelmed by challenges such as life transitions, anxiety, stress, depression and relationship issues. I use a client centered, focused approach.
Together we face transition issues, stress, relationship struggles, low self-esteem or low motivation. This offers a safe space to reflect and grow. Together we move toward clarity and lasing change. Let's work together!
My diverse therapeutic approach includes Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Rational Emotive Behavior Therapy (REBT), Internal Family Systems ( IFS), and many more.
My expertise covers substance-related concerns, depression, trauma, ADHD, depression, anxiety, dissociative disorders, grief and loss, life transitions, work-related stress, and more. If you find yourself grappling with burnout, I'm here to help. I recognize the overwhelming nature of such challenges and provide support tailored to your unique needs.
My diverse therapeutic approach includes Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Rational Emotive Behavior Therapy (REBT), Internal Family Systems ( IFS), and many more.
My expertise covers substance-related concerns, depression, trauma, ADHD, depression, anxiety, dissociative disorders, grief and loss, life transitions, work-related stress, and more. If you find yourself grappling with burnout, I'm here to help. I recognize the overwhelming nature of such challenges and provide support tailored to your unique needs.
I often begin therapy with a strong base in Internal Family Systems and EMDR.
As a therapist, I want everyone who walks through the door to feel accepted and safe. I like to say the therapy office is one of the few places on earth where judgment doesn’t exist. It certainly won’t in my office! My goal is to meet you where you are and walk with you through the goals you feel are most important.
I often begin therapy with a strong base in Internal Family Systems and EMDR.
As a therapist, I want everyone who walks through the door to feel accepted and safe. I like to say the therapy office is one of the few places on earth where judgment doesn’t exist. It certainly won’t in my office! My goal is to meet you where you are and walk with you through the goals you feel are most important.
I also draw from Cognitive Behavioral Therapy (CBT), the Gottman Method, and Internal Family Systems ( IFS) to support clients in their healing and growth.
Welcome! I am a trauma-informed therapist with a Christian worldview.
I specialize in working with teenagers, adults, veterans, and first responders. I also work with couples who are confronting the difficult challenges of infidelity and relationship issues.
Issues I help clients navigate include: trauma, low self-esteem, anxiety, relationship challenges, codependency, men's issues, and social anxiety.
I also draw from Cognitive Behavioral Therapy (CBT), the Gottman Method, and Internal Family Systems ( IFS) to support clients in their healing and growth.
Welcome! I am a trauma-informed therapist with a Christian worldview.
I specialize in working with teenagers, adults, veterans, and first responders. I also work with couples who are confronting the difficult challenges of infidelity and relationship issues.
Issues I help clients navigate include: trauma, low self-esteem, anxiety, relationship challenges, codependency, men's issues, and social anxiety.
I use a combination of attachment work and IFS, while also creating a safe space for genuine connection and compassion.
When you feel stuck in patterns you want to break—ashamed, overwhelmed, or not yourself, repeating behaviors you swore you'd change or feel like the “black sheep,” you end up feeling disconnected, hopeless and struggle to set boundaries and acknowledge your needs. You feel drained and tired.
But you don't have to keep carrying this alone.
Therapy can be a place where you begin to untangle those old patterns and rediscover who you really are. Together, we can work toward healing past hurts, building self-trust, strengthening your relationships, and helping you feel more confident and at peace in your own life.
I use a combination of attachment work and IFS, while also creating a safe space for genuine connection and compassion.
When you feel stuck in patterns you want to break—ashamed, overwhelmed, or not yourself, repeating behaviors you swore you'd change or feel like the “black sheep,” you end up feeling disconnected, hopeless and struggle to set boundaries and acknowledge your needs. You feel drained and tired.
But you don't have to keep carrying this alone.
Therapy can be a place where you begin to untangle those old patterns and rediscover who you really are. Together, we can work toward healing past hurts, building self-trust, strengthening your relationships, and helping you feel more confident and at peace in your own life.
Blue Anchor Counseling & Support
Clinical Social Work/Therapist, LCSW, LISW, LICSW
1 Endorsed
Online Only
Therapy is a space to slow down, feel supported, and make sense of what you’re experiencing—without judgment or pressure. I take a collaborative, client-centered approach, meeting you where you are and honoring your pace. Together, we’ll explore patterns that may be keeping you stuck, build practical coping tools, and reconnect with your strengths. You don’t have to have everything figured out to begin—just a willingness to start.
Therapy is a space to slow down, feel supported, and make sense of what you’re experiencing—without judgment or pressure. I take a collaborative, client-centered approach, meeting you where you are and honoring your pace. Together, we’ll explore patterns that may be keeping you stuck, build practical coping tools, and reconnect with your strengths. You don’t have to have everything figured out to begin—just a willingness to start.
I received both Bachelor's degrees in Child Development and Family Relations, and a Masters Degree in Social Work and worked as a Substance Abuse Counselor for 3 years in Iowa, with both adults and adolescents. Prior to this, I worked with all age groups, treating a wide range of mental health issues, not limit to but including, depression, anxiety, relationship issues, trauma, attachment, and family matters with couples. I have a passion for providing families and individuals the help needed to find balance, and grow in their knowledge of health and peaceful living.
I received both Bachelor's degrees in Child Development and Family Relations, and a Masters Degree in Social Work and worked as a Substance Abuse Counselor for 3 years in Iowa, with both adults and adolescents. Prior to this, I worked with all age groups, treating a wide range of mental health issues, not limit to but including, depression, anxiety, relationship issues, trauma, attachment, and family matters with couples. I have a passion for providing families and individuals the help needed to find balance, and grow in their knowledge of health and peaceful living.
Hello, I am the owner of Prairie River Counseling. At Prairie River Counseling I aim to take counseling beyond the office with the intent to reconnect with the natural systems around us. Providing ecotherapy with a variety of evidence-based methods to support and hold space for the client’s growth and goals. My name is Becky Simoni, and I am a licensed mental health counselor and certified substance abuse counselor (LMHC and IADC). I am currently licensed in the state of IA and NE. I am not just a traditional therapist but also an eco-therapist that practices from a holistic and evidence-based viewpoint of therapy.
Hello, I am the owner of Prairie River Counseling. At Prairie River Counseling I aim to take counseling beyond the office with the intent to reconnect with the natural systems around us. Providing ecotherapy with a variety of evidence-based methods to support and hold space for the client’s growth and goals. My name is Becky Simoni, and I am a licensed mental health counselor and certified substance abuse counselor (LMHC and IADC). I am currently licensed in the state of IA and NE. I am not just a traditional therapist but also an eco-therapist that practices from a holistic and evidence-based viewpoint of therapy.
See more therapy options for Spencer
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.