Depression Therapists in Spencer, IA
As a clinician, I believe that my clients know themselves best and I am here to support them in their journey of self-exploration. My passion is to assist individuals in creating positive change in their life. I primarily assist clients in creating goals from a Cognitive Behavior Therapy perspective while pulling from Person-Centered and Solution-Focused techniques. Creating awareness in the mind-body connection is incredibly important to me as a clinician. I encourage this by creating the space for my clients to gain emotional and physical awareness in their minds and bodies.
As a clinician, I believe that my clients know themselves best and I am here to support them in their journey of self-exploration. My passion is to assist individuals in creating positive change in their life. I primarily assist clients in creating goals from a Cognitive Behavior Therapy perspective while pulling from Person-Centered and Solution-Focused techniques. Creating awareness in the mind-body connection is incredibly important to me as a clinician. I encourage this by creating the space for my clients to gain emotional and physical awareness in their minds and bodies.
I specialize in anxiety, depression, and trauma recovery, helping clients heal and reconnect with themselves and the people they love.
Life ever feel like one giant group project where you’re doing all the work? Or like you’re trying to keep 50 tabs open in your brain—and everything keeps freezing? Maybe you’re snapping at people you care about, crying in the shower, or just feeling blah when you used to feel alive. You don’t have to keep pushing through on empty. Therapy with me is a place to drop the armor. We’ll sort through the chaos, laugh when we can, cry when we need to, and figure out what actually helps you feel lighter. Together, we’ll uncover what matters most to you and help you move forward with confidence and a renewed sense of hope.
I specialize in anxiety, depression, and trauma recovery, helping clients heal and reconnect with themselves and the people they love.
Life ever feel like one giant group project where you’re doing all the work? Or like you’re trying to keep 50 tabs open in your brain—and everything keeps freezing? Maybe you’re snapping at people you care about, crying in the shower, or just feeling blah when you used to feel alive. You don’t have to keep pushing through on empty. Therapy with me is a place to drop the armor. We’ll sort through the chaos, laugh when we can, cry when we need to, and figure out what actually helps you feel lighter. Together, we’ll uncover what matters most to you and help you move forward with confidence and a renewed sense of hope.
I have experience working with individuals struggling with depression, anxiety, mood disorders, life transitions, stress and I can assist in developing positive coping mechanisms.
I am a temporary licensed Mental Health Counselor with experience supporting individuals across a range of emotional and behavioral challenges. I provide in person therapy for children, adolescents and adults in the Spencer and Storm Lake area. Offering telehealth counseling across Iowa with a focus on mindfulness, emotional regulation, and personal growth.
I have experience working with individuals struggling with depression, anxiety, mood disorders, life transitions, stress and I can assist in developing positive coping mechanisms.
I am a temporary licensed Mental Health Counselor with experience supporting individuals across a range of emotional and behavioral challenges. I provide in person therapy for children, adolescents and adults in the Spencer and Storm Lake area. Offering telehealth counseling across Iowa with a focus on mindfulness, emotional regulation, and personal growth.
If you’ve ever thought about starting therapy, now is a great time and I am ready to work with you wherever you are on your journey. My therapy sessions are provided in a warm and welcoming environment, where you will be accepted no matter what. I serve clients of all ages and I am able to meet you in person or through virtual therapy.
If you’ve ever thought about starting therapy, now is a great time and I am ready to work with you wherever you are on your journey. My therapy sessions are provided in a warm and welcoming environment, where you will be accepted no matter what. I serve clients of all ages and I am able to meet you in person or through virtual therapy.
I have experience with a plethora of mental health concerns, such as anxiety, depression, OCD, chronic illnesses, navigating life transitions, and many more.
June is here, which means it's practically summer! Summer is often thought of as a carefree season, and it definitely can be, but real life doesn't always slow down when the weather improves. Maybe there are habits you'd like to change, challenges you're tired of carrying alone, or goals that have been on the back burner for too long. Whatever it is that brings you to therapy, I'm glad you're here. We can figure it out together!
I have experience with a plethora of mental health concerns, such as anxiety, depression, OCD, chronic illnesses, navigating life transitions, and many more.
June is here, which means it's practically summer! Summer is often thought of as a carefree season, and it definitely can be, but real life doesn't always slow down when the weather improves. Maybe there are habits you'd like to change, challenges you're tired of carrying alone, or goals that have been on the back burner for too long. Whatever it is that brings you to therapy, I'm glad you're here. We can figure it out together!
As a therapist, I’m authentic, compassionate, and a little quirky. I believe therapy should feel real, not rehearsed. I create a space where clients can show up fully as themselves, without judgment or pretense. Based in Spencer, Iowa, I work with neurodivergent individuals, couples, families, and children both in-person and online across Iowa, supporting emotional regulation, communication, and sensory needs through creative and playful approaches. My style blends warmth, humor, and practical tools to help clients manage anxiety, strengthen relationships, and build confidence while fostering genuine growth and lasting change.
As a therapist, I’m authentic, compassionate, and a little quirky. I believe therapy should feel real, not rehearsed. I create a space where clients can show up fully as themselves, without judgment or pretense. Based in Spencer, Iowa, I work with neurodivergent individuals, couples, families, and children both in-person and online across Iowa, supporting emotional regulation, communication, and sensory needs through creative and playful approaches. My style blends warmth, humor, and practical tools to help clients manage anxiety, strengthen relationships, and build confidence while fostering genuine growth and lasting change.
You may be feeling overwhelmed, stuck, or emotionally drained, trying to manage anxiety, past experiences, relationship stress, or a major life transition while still showing up for school, work, or the people you care about. You want support that feels safe, genuine, and respectful, without pressure or judgment.
You may be feeling overwhelmed, stuck, or emotionally drained, trying to manage anxiety, past experiences, relationship stress, or a major life transition while still showing up for school, work, or the people you care about. You want support that feels safe, genuine, and respectful, without pressure or judgment.
Over the past five years, I have dedicated myself to helping clients of all ages navigate the various stressors in their lives, assisting them in the journey toward becoming the best versions of themselves. My practice is rooted in a deep understanding of life's complexities, whether you are facing day-to-day challenges or larger, more daunting hurdles. As a mother of a daughter with autism, I have firsthand experience with the intense process of seeking answers and working through personal and family struggles, which fuels my dedication to supporting you in your path to peace and fulfillment.
Over the past five years, I have dedicated myself to helping clients of all ages navigate the various stressors in their lives, assisting them in the journey toward becoming the best versions of themselves. My practice is rooted in a deep understanding of life's complexities, whether you are facing day-to-day challenges or larger, more daunting hurdles. As a mother of a daughter with autism, I have firsthand experience with the intense process of seeking answers and working through personal and family struggles, which fuels my dedication to supporting you in your path to peace and fulfillment.
Sometimes needing a little help sorting through stressors, trauma or daily life requires assistance from someone who can help untangle all the pieces. This might mean building coping strategies, exploring the "why" behind your concerns, or developing strategies for dealing with past experiences. Whether you are looking for assisting for yourself or for your family, I am able to provider a supportive environment and use person-centered approaches to help clients grow and develop according to their goals.
Sometimes needing a little help sorting through stressors, trauma or daily life requires assistance from someone who can help untangle all the pieces. This might mean building coping strategies, exploring the "why" behind your concerns, or developing strategies for dealing with past experiences. Whether you are looking for assisting for yourself or for your family, I am able to provider a supportive environment and use person-centered approaches to help clients grow and develop according to their goals.
Childhood is filled with fun and challenge. I have been helping kids and their families find happier, more functional lives for many years. Treatment at Child Glow Therapy is person centered, trauma informed as well as gently and effectively experienced.
Childhood is filled with fun and challenge. I have been helping kids and their families find happier, more functional lives for many years. Treatment at Child Glow Therapy is person centered, trauma informed as well as gently and effectively experienced.
I have experience working with adults and children who struggle with anxiety, depression, trauma, and behavioral concerns.
Sometimes life gets hard, and coping with it can get in the way of how we feel and interact with others. My name is Lejeana Anliker, and I have been a Mental Health Counselor since 2010. I am currently located in SPENCER, IA. I enjoy working with people to enhance skills that they already have, as well as developing new tools that can be used to help them feel better! I understand that sometimes it feels like things will never be different, and I am committed to helping clients make changes that improve their situations.
I have experience working with adults and children who struggle with anxiety, depression, trauma, and behavioral concerns.
Sometimes life gets hard, and coping with it can get in the way of how we feel and interact with others. My name is Lejeana Anliker, and I have been a Mental Health Counselor since 2010. I am currently located in SPENCER, IA. I enjoy working with people to enhance skills that they already have, as well as developing new tools that can be used to help them feel better! I understand that sometimes it feels like things will never be different, and I am committed to helping clients make changes that improve their situations.
I work with clients who struggle with loss, depression, ADHD, anxiety, chronic pain, trauma, family conflict, and in between areas.
I provide a nonjudgmental safe space for those looking to lessen anxiety, get to the core of pressing difficulties, learning to love yourself, and connect to your inner being. My approach is not a "one size fits all" method and is client-led. My goal is to guide you on reconnecting to yourself and building your self-trust so that you can get unstuck and create your own happiness. My therapy approach is soul-centered, client-focused, human-focused and these benefit clients in that they feel heard, seen, connected, in the midst of chaos.
I work with clients who struggle with loss, depression, ADHD, anxiety, chronic pain, trauma, family conflict, and in between areas.
I provide a nonjudgmental safe space for those looking to lessen anxiety, get to the core of pressing difficulties, learning to love yourself, and connect to your inner being. My approach is not a "one size fits all" method and is client-led. My goal is to guide you on reconnecting to yourself and building your self-trust so that you can get unstuck and create your own happiness. My therapy approach is soul-centered, client-focused, human-focused and these benefit clients in that they feel heard, seen, connected, in the midst of chaos.
Life can bring many challenges, struggles, and difficult times. All of us have had seasons when we felt stuck and hopeless and in need of a starting point for healing and recovery. Very often, the past is present in disruptive ways, making it difficult to enjoy the moment or causing damage to our relationships. Sometimes worries can become consuming and we find ourselves simply surviving, instead of thriving. My passion is to walk alongside you, offering evidence-based treatment approaches, as you discover and embrace the life you want to live.
Life can bring many challenges, struggles, and difficult times. All of us have had seasons when we felt stuck and hopeless and in need of a starting point for healing and recovery. Very often, the past is present in disruptive ways, making it difficult to enjoy the moment or causing damage to our relationships. Sometimes worries can become consuming and we find ourselves simply surviving, instead of thriving. My passion is to walk alongside you, offering evidence-based treatment approaches, as you discover and embrace the life you want to live.
I have experience in helping with stress, ADHD, anxiety, trauma, depression, women's concerns, etc.
I am originally from WA and a U.S. Army veteran. I have become a licensed clinical social worker or LCSW in Texas with six years of working in the mental health field. I have been a social worker going on five years. I am also licensed in Washington, Iowa & South Dakota as a clinical social worker in private practice. My goal is trying to bring mental health services to more communities. I am a huge advocate for spending time outside and learning self-care. This can be something as simple as sitting on the porch watching the sun set.
I have experience in helping with stress, ADHD, anxiety, trauma, depression, women's concerns, etc.
I am originally from WA and a U.S. Army veteran. I have become a licensed clinical social worker or LCSW in Texas with six years of working in the mental health field. I have been a social worker going on five years. I am also licensed in Washington, Iowa & South Dakota as a clinical social worker in private practice. My goal is trying to bring mental health services to more communities. I am a huge advocate for spending time outside and learning self-care. This can be something as simple as sitting on the porch watching the sun set.
My social work philosophy takes on a client-centered holistic approach to psychotherapy. I am dedicated to working with individuals, children, couples, and families to achieve the mental health and relationships they desire.
My social work philosophy takes on a client-centered holistic approach to psychotherapy. I am dedicated to working with individuals, children, couples, and families to achieve the mental health and relationships they desire.
More Therapists Nearby
My ideal clients are children, adolescents, and adults facing challenges such as anxiety, depression, emotional regulation, behavioral concerns, family transitions, or life changes.
I specialize in creating a safe, supportive space where clients feel comfortable being themselves while working through challenges and personal growth. My approach is client-centered, trauma-informed, and strengths-based. I offer coping skills, emotional regulation tools, confidence building, and practical strategies for lasting growth.
My ideal clients are children, adolescents, and adults facing challenges such as anxiety, depression, emotional regulation, behavioral concerns, family transitions, or life changes.
I specialize in creating a safe, supportive space where clients feel comfortable being themselves while working through challenges and personal growth. My approach is client-centered, trauma-informed, and strengths-based. I offer coping skills, emotional regulation tools, confidence building, and practical strategies for lasting growth.
As a Therapist for 2o+ years I have helped humans through so many challenges: Life trauma, anxiety, depression, addiction, grief, adhd, relationship struggles, career endeavors
When you feel in your heart a longing for something more, new,...Your next! Yet you feel stuck. Maybe you even feel unclear about what exactly you are called to be. When you're ready to be the you, you were meant to be, Call me
As a Therapist for 2o+ years I have helped humans through so many challenges: Life trauma, anxiety, depression, addiction, grief, adhd, relationship struggles, career endeavors
When you feel in your heart a longing for something more, new,...Your next! Yet you feel stuck. Maybe you even feel unclear about what exactly you are called to be. When you're ready to be the you, you were meant to be, Call me
I help clients work through anxiety (including generalized, social, and panic), depression, grief that feels hard to move through, substance use concerns, and relationship challenges like codependency, communication struggles, and healing after betrayal.
My approach combines empowerment and cultural awareness, offering a safe, non-judgmental space where your story is respected and your voice is heard. Understanding the intersection of identity, culture, and mental health, I help clients overcome generational trauma, manage cultural pressures, and develop coping skills to break unhealthy cycles.
I help clients work through anxiety (including generalized, social, and panic), depression, grief that feels hard to move through, substance use concerns, and relationship challenges like codependency, communication struggles, and healing after betrayal.
My approach combines empowerment and cultural awareness, offering a safe, non-judgmental space where your story is respected and your voice is heard. Understanding the intersection of identity, culture, and mental health, I help clients overcome generational trauma, manage cultural pressures, and develop coping skills to break unhealthy cycles.
If you’ve experienced trauma, you may feel stuck in patterns you don’t fully understand. Perhaps you are overwhelmed by emotions, constantly on edge, disconnected from yourself, or questioning your worth. Trauma can shape the way we see ourselves, others, and the world. Healing is possible, and you don’t have to navigate it alone. I provide an affirming, inclusive space that honors LGBTQ+ identities and diverse cultural backgrounds.
If you’ve experienced trauma, you may feel stuck in patterns you don’t fully understand. Perhaps you are overwhelmed by emotions, constantly on edge, disconnected from yourself, or questioning your worth. Trauma can shape the way we see ourselves, others, and the world. Healing is possible, and you don’t have to navigate it alone. I provide an affirming, inclusive space that honors LGBTQ+ identities and diverse cultural backgrounds.
Have you ever wanted learn how finding acceptance with your thoughts, emotions & actions/behaviors affect the life you are living? I look forward to visiting with you about your desire to become more aware & observant of your choices & the environments you spend your time in. I enjoy working with clients of all ages & diverse backgrounds. I have observed human behavior for a better part of my life. I utilize Mindfulness (CBT) and multiple therapeutic modalities.
Have you ever wanted learn how finding acceptance with your thoughts, emotions & actions/behaviors affect the life you are living? I look forward to visiting with you about your desire to become more aware & observant of your choices & the environments you spend your time in. I enjoy working with clients of all ages & diverse backgrounds. I have observed human behavior for a better part of my life. I utilize Mindfulness (CBT) and multiple therapeutic modalities.
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Nearby Depression Therapists Searches for Spencer
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What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.