Acceptance and Commitment (ACT) Therapists in Spencer, IA
I provide a nonjudgmental safe space for those looking to lessen anxiety, get to the core of pressing difficulties, learning to love yourself, and connect to your inner being. My approach is not a "one size fits all" method and is client-led. My goal is to guide you on reconnecting to yourself and building your self-trust so that you can get unstuck and create your own happiness. My therapy approach is soul-centered, client-focused, human-focused and these benefit clients in that they feel heard, seen, connected, in the midst of chaos.
I provide a nonjudgmental safe space for those looking to lessen anxiety, get to the core of pressing difficulties, learning to love yourself, and connect to your inner being. My approach is not a "one size fits all" method and is client-led. My goal is to guide you on reconnecting to yourself and building your self-trust so that you can get unstuck and create your own happiness. My therapy approach is soul-centered, client-focused, human-focused and these benefit clients in that they feel heard, seen, connected, in the midst of chaos.
I am a temporary licensed Mental Health Counselor with experience supporting individuals across a range of emotional and behavioral challenges. I provide in person therapy for children, adolescents and adults in the Spencer and Storm Lake area. Offering telehealth counseling across Iowa with a focus on mindfulness, emotional regulation, and personal growth.
I am a temporary licensed Mental Health Counselor with experience supporting individuals across a range of emotional and behavioral challenges. I provide in person therapy for children, adolescents and adults in the Spencer and Storm Lake area. Offering telehealth counseling across Iowa with a focus on mindfulness, emotional regulation, and personal growth.
You may be feeling overwhelmed, stuck, or emotionally drained, trying to manage anxiety, past experiences, relationship stress, or a major life transition while still showing up for school, work, or the people you care about. You want support that feels safe, genuine, and respectful, without pressure or judgment.
You may be feeling overwhelmed, stuck, or emotionally drained, trying to manage anxiety, past experiences, relationship stress, or a major life transition while still showing up for school, work, or the people you care about. You want support that feels safe, genuine, and respectful, without pressure or judgment.
June is here, which means it's practically summer! Summer is often thought of as a carefree season, and it definitely can be, but real life doesn't always slow down when the weather improves. Maybe there are habits you'd like to change, challenges you're tired of carrying alone, or goals that have been on the back burner for too long. Whatever it is that brings you to therapy, I'm glad you're here. We can figure it out together!
June is here, which means it's practically summer! Summer is often thought of as a carefree season, and it definitely can be, but real life doesn't always slow down when the weather improves. Maybe there are habits you'd like to change, challenges you're tired of carrying alone, or goals that have been on the back burner for too long. Whatever it is that brings you to therapy, I'm glad you're here. We can figure it out together!
Life can bring many challenges, struggles, and difficult times. All of us have had seasons when we felt stuck and hopeless and in need of a starting point for healing and recovery. Very often, the past is present in disruptive ways, making it difficult to enjoy the moment or causing damage to our relationships. Sometimes worries can become consuming and we find ourselves simply surviving, instead of thriving. My passion is to walk alongside you, offering evidence-based treatment approaches, as you discover and embrace the life you want to live.
Life can bring many challenges, struggles, and difficult times. All of us have had seasons when we felt stuck and hopeless and in need of a starting point for healing and recovery. Very often, the past is present in disruptive ways, making it difficult to enjoy the moment or causing damage to our relationships. Sometimes worries can become consuming and we find ourselves simply surviving, instead of thriving. My passion is to walk alongside you, offering evidence-based treatment approaches, as you discover and embrace the life you want to live.
More Therapists Nearby
Through my years of experience, I have worked with hundreds of clients from all walks of life. This has provided me with a deep insight and a practical view of contemporary issues and has allowed me to develop a unique combination of interpersonal psychoanalysis, mind-body stimulation, cognitive behavioral techniques, and the ability to diagnose and treat clients in a detailed manner. My work with Murphy CDT, further allows a client to be their authentic selves in session. I am known to be approachable, genuine, and have a welcoming "take your shoes off and relax" view to therapy.
Through my years of experience, I have worked with hundreds of clients from all walks of life. This has provided me with a deep insight and a practical view of contemporary issues and has allowed me to develop a unique combination of interpersonal psychoanalysis, mind-body stimulation, cognitive behavioral techniques, and the ability to diagnose and treat clients in a detailed manner. My work with Murphy CDT, further allows a client to be their authentic selves in session. I am known to be approachable, genuine, and have a welcoming "take your shoes off and relax" view to therapy.
Hi, my name is Susanna Luu, PhD. I'm a clinical psychologist specializing in a holistic approach to treating mental health concerns through a cognitive behavioral therapy lens. I am currently licensed in Iowa. My communication style in down to earth and genuine. I will not mask my unique "real" qualities and try to bring in humor as much as I can. This is model an example of healthy communication. Further, I am always client-centered. Although I love to see clients have growth, I will always ask if clients are ready to explore the next steps of processing and meet them where they are at.
Hi, my name is Susanna Luu, PhD. I'm a clinical psychologist specializing in a holistic approach to treating mental health concerns through a cognitive behavioral therapy lens. I am currently licensed in Iowa. My communication style in down to earth and genuine. I will not mask my unique "real" qualities and try to bring in humor as much as I can. This is model an example of healthy communication. Further, I am always client-centered. Although I love to see clients have growth, I will always ask if clients are ready to explore the next steps of processing and meet them where they are at.
Have you ever wanted learn how finding acceptance with your thoughts, emotions & actions/behaviors affect the life you are living?
I earned my Master of Science degree in Clinical Mental Health Counseling at Bellevue University in 2021. My undergraduate degree of Bachelor of Science was earned at The University of Iowa, specializing in Recreational Therapy (NCTRC) in 1998. I am currently providing individual/couple therapy.
Have you ever wanted learn how finding acceptance with your thoughts, emotions & actions/behaviors affect the life you are living?
I earned my Master of Science degree in Clinical Mental Health Counseling at Bellevue University in 2021. My undergraduate degree of Bachelor of Science was earned at The University of Iowa, specializing in Recreational Therapy (NCTRC) in 1998. I am currently providing individual/couple therapy.
Emili has experience treating individuals struggling with anxiety disorders, all severities of depression, employment issues, chronic health issues, relationship distress, as well post-traumatic stress disorder. She is most passionate about helping individuals struggling to cope with the complexities of grief and loss of all forms, including those struggling to understand the most unimaginable tragedies in life. Emili has an interest providing couple’s counseling to partners wanting to improve communication, addressing ongoing conflict and/or betrayal in relationships, and experiencing new stages.
Emili has experience treating individuals struggling with anxiety disorders, all severities of depression, employment issues, chronic health issues, relationship distress, as well post-traumatic stress disorder. She is most passionate about helping individuals struggling to cope with the complexities of grief and loss of all forms, including those struggling to understand the most unimaginable tragedies in life. Emili has an interest providing couple’s counseling to partners wanting to improve communication, addressing ongoing conflict and/or betrayal in relationships, and experiencing new stages.
Online Therapists
If you are reading this, you are most likely considering getting in touch with a therapist. Regardless of the reason or reasons, I believe that it is important for you to recognize and honor your strength in reaching this point. I know that it can be difficult to ask for help, but if you are ready, I am here. Creating an environment that is judgment-free and unwaveringly supportive is exceptionally important to me. My desire is to work with clients who feel that there is something preventing them from living their best and most fulfilling life.
If you are reading this, you are most likely considering getting in touch with a therapist. Regardless of the reason or reasons, I believe that it is important for you to recognize and honor your strength in reaching this point. I know that it can be difficult to ask for help, but if you are ready, I am here. Creating an environment that is judgment-free and unwaveringly supportive is exceptionally important to me. My desire is to work with clients who feel that there is something preventing them from living their best and most fulfilling life.
Journey of Wellness Counseling & Consulting,
Licensed Professional Counselor, LMHC, LPC, NCC, LIMHP, LADC
Online Only
A psychotherapist, life coach, and consultant from Thurston County, NE, specializes in helping individuals become their best selves through a person-centered holistic approach. Individuals address traumas, faulty thinking, addictions, and self-sabotaging behaviors, addressing issues like anxiety, depression, relationship conflict, emotional problems, and sleep disorders to name a few. Use my Headway or Rula profile to book with insurance!
A psychotherapist, life coach, and consultant from Thurston County, NE, specializes in helping individuals become their best selves through a person-centered holistic approach. Individuals address traumas, faulty thinking, addictions, and self-sabotaging behaviors, addressing issues like anxiety, depression, relationship conflict, emotional problems, and sleep disorders to name a few. Use my Headway or Rula profile to book with insurance!
I have a love for helping others to become more authentic, gain control over their lives, and how they're responding to their environments. I graduated from The University of Chicago in 2006. Since this time, I've become a Licensed Independent Social Worker and certified Cognitive Behavioral Therapist with a history of working in mental health agencies, schools, hospitals and private practice settings in the Chicagoland area and North Iowa. I currently specialize in working with depressive disorders, Obsessive Compulsive Disorder, trauma, and different types of anxiety disorders.
I have a love for helping others to become more authentic, gain control over their lives, and how they're responding to their environments. I graduated from The University of Chicago in 2006. Since this time, I've become a Licensed Independent Social Worker and certified Cognitive Behavioral Therapist with a history of working in mental health agencies, schools, hospitals and private practice settings in the Chicagoland area and North Iowa. I currently specialize in working with depressive disorders, Obsessive Compulsive Disorder, trauma, and different types of anxiety disorders.
There are times when life feels uncertain, overwhelming, or difficult to make sense of. You might be dealing with anxiety, burnout, or relationship stress—or finding yourself asking deeper questions about who you are, what you want, and what truly matters.
I enjoy helping people build lives that feel more aligned with who they are, while also examining the patterns, choices, and values that shape their experiences. Therapy isn’t just about symptom relief—it’s also an opportunity to gain clarity, strengthen your sense of self, and move forward with greater intention.
There are times when life feels uncertain, overwhelming, or difficult to make sense of. You might be dealing with anxiety, burnout, or relationship stress—or finding yourself asking deeper questions about who you are, what you want, and what truly matters.
I enjoy helping people build lives that feel more aligned with who they are, while also examining the patterns, choices, and values that shape their experiences. Therapy isn’t just about symptom relief—it’s also an opportunity to gain clarity, strengthen your sense of self, and move forward with greater intention.
“Healing Light Connections honors each person’s unique story through client-centered, evidence-based care. We provide a safe and inclusive space where healing and meaningful connection can thrive—empowering individuals to grow, and in turn, fostering stronger, more compassionate communities.”
“Healing Light Connections honors each person’s unique story through client-centered, evidence-based care. We provide a safe and inclusive space where healing and meaningful connection can thrive—empowering individuals to grow, and in turn, fostering stronger, more compassionate communities.”
Modalities including CBT, DBT, ACT, EMDR, polyvagal therapy, SSP, therapy through play/art, among others.
I believe in focusing on the whole person and taking in perspective all the parts that make you your individual self.
I have strong values of trust, compassion, individuality, respect, and openness. I will make every effort to provide you with a comfortable space to work on your goals.
Modalities including CBT, DBT, ACT, EMDR, polyvagal therapy, SSP, therapy through play/art, among others.
I believe in focusing on the whole person and taking in perspective all the parts that make you your individual self.
I have strong values of trust, compassion, individuality, respect, and openness. I will make every effort to provide you with a comfortable space to work on your goals.
I am certified in Dialectical Behavior Therapy (C-DBT) and incorporate evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Acceptance and Commitment Therapy ( ACT), and DBT-informed interventions tailored to each client’s needs.
I am a bilingual therapist licensed in Iowa, Nebraska, and South Dakota. I provide individual therapy services for adults and am passionate about supporting those experiencing anxiety, depression, addiction, and life transitions. I have extensive experience working with the Latino community and helping individuals navigate cultural challenges, identity-related concerns, and immigration-related stressors. I specialize in treating co-occurring disorders and have experience working with individuals facing depression, anxiety, grief, trauma, and substance use challenges.
I am certified in Dialectical Behavior Therapy (C-DBT) and incorporate evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Acceptance and Commitment Therapy ( ACT), and DBT-informed interventions tailored to each client’s needs.
I am a bilingual therapist licensed in Iowa, Nebraska, and South Dakota. I provide individual therapy services for adults and am passionate about supporting those experiencing anxiety, depression, addiction, and life transitions. I have extensive experience working with the Latino community and helping individuals navigate cultural challenges, identity-related concerns, and immigration-related stressors. I specialize in treating co-occurring disorders and have experience working with individuals facing depression, anxiety, grief, trauma, and substance use challenges.
My approach integrates: attachment theory, nervous system regulation (polyvagal-informed work), "parts work" (Internal Family Systems) somatic and experiential therapies, EMDR for trauma reprocessing, and internal resourcing utilizing DBT, ACT, and CBT.
My name is Emily and I am a Licensed Mental Health Counselor. I specialize in helping individuals who feel stuck in recurring emotional and relational patterns they can’t seem to “logic” their way out of, particularly in relationships, emotional reactions, and self-worth. Many of the clients I work with are highly insightful and self-aware, yet continue to struggle with relationship anxiety, people-pleasing, fear of abandonment, emotional overwhelm or shutdown, and difficulty creating lasting change even when they intellectually understand the patterns.
My approach integrates: attachment theory, nervous system regulation (polyvagal-informed work), "parts work" (Internal Family Systems) somatic and experiential therapies, EMDR for trauma reprocessing, and internal resourcing utilizing DBT, ACT, and CBT.
My name is Emily and I am a Licensed Mental Health Counselor. I specialize in helping individuals who feel stuck in recurring emotional and relational patterns they can’t seem to “logic” their way out of, particularly in relationships, emotional reactions, and self-worth. Many of the clients I work with are highly insightful and self-aware, yet continue to struggle with relationship anxiety, people-pleasing, fear of abandonment, emotional overwhelm or shutdown, and difficulty creating lasting change even when they intellectually understand the patterns.
Cassandra Dickerson
Licensed Mental Health Counselor, MS, LMHC
Sioux City, IA 51104
Waitlist for new clients
Life can feel overwhelming when you’ve lost touch with your own needs, intuition, or sense of direction. Whether you're processing trauma, navigating transitions, or asking deeper questions about who you are and what you want, therapy can offer a grounded place to slow down and come home to yourself. I offer holistic, relational therapy that supports you in untangling old patterns, building emotional resilience, and making space for more ease, trust, and self-understanding.
Life can feel overwhelming when you’ve lost touch with your own needs, intuition, or sense of direction. Whether you're processing trauma, navigating transitions, or asking deeper questions about who you are and what you want, therapy can offer a grounded place to slow down and come home to yourself. I offer holistic, relational therapy that supports you in untangling old patterns, building emotional resilience, and making space for more ease, trust, and self-understanding.
I specialize in helping women, children, and families heal from trauma, navigate relationship challenges, and build healthier connections with themselves and others. Many of my clients struggle with anxiety, attachment wounds, low self-esteem, parenting concerns, or the lasting impact of difficult life experiences. Through EMDR, CBT, play therapy, and other evidence-based approaches, I provide a supportive space where clients can process the past, develop new skills, and create meaningful change. My goal is to help clients feel empowered, connected, and confident as they move forward in their healing journey.
I specialize in helping women, children, and families heal from trauma, navigate relationship challenges, and build healthier connections with themselves and others. Many of my clients struggle with anxiety, attachment wounds, low self-esteem, parenting concerns, or the lasting impact of difficult life experiences. Through EMDR, CBT, play therapy, and other evidence-based approaches, I provide a supportive space where clients can process the past, develop new skills, and create meaningful change. My goal is to help clients feel empowered, connected, and confident as they move forward in their healing journey.
Additionally, I often use CBT, DBT, motivational interviewing, and acceptance and commitment therapy.
Welcome! I have 15+ years of experience in the social work field and recently decided to specialize in clinical mental health counseling. Life is hard, but I am here to collaborate with you to live your best life. Whether you are struggling with anxiety, depression, PTSD, self-esteem, addiction, parenting, or a compilation of these, I will meet you where you are in your struggles. I am currently accepting telehealth and in person sessions.
Additionally, I often use CBT, DBT, motivational interviewing, and acceptance and commitment therapy.
Welcome! I have 15+ years of experience in the social work field and recently decided to specialize in clinical mental health counseling. Life is hard, but I am here to collaborate with you to live your best life. Whether you are struggling with anxiety, depression, PTSD, self-esteem, addiction, parenting, or a compilation of these, I will meet you where you are in your struggles. I am currently accepting telehealth and in person sessions.
See more therapy options for Spencer
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.