Somatic Therapists in Sioux City, IA

Happy to offer online therapy and remote EMDR. My work is evidence-based, unique, and creative. It is grounded in behavioral change, mindfulness, and traditional talk therapy, which has been shown to effectively reduce trauma, stress, anxiety, depression, childhood behavioral disorders, and grief. Through the therapy process adults, families, and children can find a safe place to develop the skills they need to heal, to grow, and to thrive. My goal is to make each session unique to the needs of each person so they can build upon what already makes them happy.

I look forward to working with you on your path of change, healing and growth.

The mission of Mental Health Associates is to provide the highest quality mental health services, with a commitment to each individual at any stage of their life, and to provide research-based therapeutic services by highly trained and independently licensed professionals.

Carmen is a compassionate and dedicated therapist who is just simply a people person. This is evidenced by her being able to work with people of all ages and walks of life. She has experience with a broad range of clientele using evidence-based therapy. She treats Depression, Obsessive Compulsive Disorder, Anxiety, Adjustment Disorders, ADHD, Oppositional Defiant Disorder, Conduct Disorder, as well as an array of mood and behavior disorders. She also combines that treatment with parenting skills to engage the whole family.

ONLINE AVAILABILITY NOW! Are you feeling overwhelmed, irritable or struggling with a negative mood or anxiety? Are your relationships suffering? Has work and/or family life become so stressful, you wonder how you'll manage? Are you looking for convenient care? If these resonate with you, you may benefit from online holistic therapeutic support. Together, we will address how you can feel better in your body, have balance in your thoughts, & wellness in your spirit. I will give you space to address what is important to you, and help you learn effective skills to cope so you can feel more empowered in your everyday life.

I love helping people heal and to be a part of that process with them. We are either healing or healed, lets get through this together. I offer a range of modalities such as EMDR and art therapy, which get the whole brain on board and are both evidence based practices. Connecting with your therapist is one thing and effective interventions is another. I like working with individuals, couples, and families to develop this relationship and address the concerns they present with. Treating symptoms of depression, anxiety, PTSD, and general life stressors are what I do best.

Every person is capable of reaching their full potential and living a healthy, balanced and fulfilling life. If you are struggling, psychotherapy provides a broad set of tools to achieve those goals. I offer comprehensive mental health service am committed to providing healing and restoration to for those experiencing personal, relational, sexual, and psychological issues. I am committed to helping individuals through a direct therapeutic approach that is tailored for every client. Couples therapy allows individuals to work through relationship dynamics, conflict, and stressors while improving communication and shared intimacy.

We are starting to see kids and teens for $30/session. Please contact us to schedule at 515-505-8313 or our website. Do you feel sad and worried? Are you seeking personal growth or facing a personal crisis? Are you feeling stuck with the pandemic? Or maybe trying to overcome past experiences? Maybe you are dealing with issues related to your relationships, or going through intimacy issues? Or trying to better understand the online dating scene? Or would you prefer to participate in online group therapy or workshops to learn practical life strategies to deal with common problems?