Teletherapy for Sioux City, IA
We will work best together if you are motivated to change. With us both working hard for your benefit, you will achieve rapid results. The method of therapy that works best for this approach is one of my areas of specialization, and it is called Solution Focused Brief Therapy (SFBT). Whether you are hoping to recover from past trauma or abuse, whether you are working to overcome your depression or anxiety, to increase your self-esteem or confidence, you can do it, and we will develop a plan tailored to you. Alternatively, if you are seeking guidance or support involving a relationship, I'm happy to work with couples or families.
We will work best together if you are motivated to change. With us both working hard for your benefit, you will achieve rapid results. The method of therapy that works best for this approach is one of my areas of specialization, and it is called Solution Focused Brief Therapy (SFBT). Whether you are hoping to recover from past trauma or abuse, whether you are working to overcome your depression or anxiety, to increase your self-esteem or confidence, you can do it, and we will develop a plan tailored to you. Alternatively, if you are seeking guidance or support involving a relationship, I'm happy to work with couples or families.
Are you having a conflict with your mental health or faith? Do you struggle to stay satisfied in your marriage or content with your career? Is it difficult to stay motivated, feel happy, or be comfortable with your body image? Did someone important in your life leave or pass away? Maybe you already have a strong community to speak with, but you fear what they may think if you really opened up. These are common thoughts and feelings addressed in our time together. You are not alone. I am licensed in BOTH South Dakota & Iowa!
Are you having a conflict with your mental health or faith? Do you struggle to stay satisfied in your marriage or content with your career? Is it difficult to stay motivated, feel happy, or be comfortable with your body image? Did someone important in your life leave or pass away? Maybe you already have a strong community to speak with, but you fear what they may think if you really opened up. These are common thoughts and feelings addressed in our time together. You are not alone. I am licensed in BOTH South Dakota & Iowa!
Journey of Wellness Counseling & Consulting, LLC
Licensed Professional Counselor, LMHC, LPC, NCC, LIMHP, LADC
Verified Verified
Online Only
I offer therapy, supervision, & consulting online via video.
A psychotherapist, life coach, and consultant from Thurston County, NE, specializes in helping individuals become their best selves through a person-centered holistic approach. Individuals address traumas, faulty thinking, addictions, and self-sabotaging behaviors, addressing issues like anxiety, depression, relationship conflict, emotional problems, and sleep disorders to name a few. Use my Headway or Rula profile to book with insurance!
I offer therapy, supervision, & consulting online via video.
A psychotherapist, life coach, and consultant from Thurston County, NE, specializes in helping individuals become their best selves through a person-centered holistic approach. Individuals address traumas, faulty thinking, addictions, and self-sabotaging behaviors, addressing issues like anxiety, depression, relationship conflict, emotional problems, and sleep disorders to name a few. Use my Headway or Rula profile to book with insurance!
Our online system makes for easy online payments.
I love helping people heal and to be a part of that process with them. We are either healing or healed, lets get through this together. I offer a range of modalities such as EMDR and art therapy, which get the whole brain on board and are both evidence based practices. Connecting with your therapist is one thing and effective interventions is another. I like working with individuals, couples, and families to develop this relationship and address the concerns they present with. Treating symptoms of depression, anxiety, PTSD, and general life stressors are what I do best.
Our online system makes for easy online payments.
I love helping people heal and to be a part of that process with them. We are either healing or healed, lets get through this together. I offer a range of modalities such as EMDR and art therapy, which get the whole brain on board and are both evidence based practices. Connecting with your therapist is one thing and effective interventions is another. I like working with individuals, couples, and families to develop this relationship and address the concerns they present with. Treating symptoms of depression, anxiety, PTSD, and general life stressors are what I do best.
Kassandra Bishop - Worry Sadness Life Changes
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Online Only
While committed to making the therapeutic environment a calm and safe space, I also believe in holistic health and mindfulness-based practices. My clients are adult individuals and couples struggling with stress, anxiety, depression, life changes, relationship problems, trauma, and maternal mental health issues. As a BIPOC woman, I am also focused on culturally competent care for those I serve.
While committed to making the therapeutic environment a calm and safe space, I also believe in holistic health and mindfulness-based practices. My clients are adult individuals and couples struggling with stress, anxiety, depression, life changes, relationship problems, trauma, and maternal mental health issues. As a BIPOC woman, I am also focused on culturally competent care for those I serve.
ONLINE AVAILABILITY NOW!
I am a mindfulness focused therapist with over 25 years of experience in the mental health field. I offer compassion based care that focuses on strengths, is educational, and collaborative. I see individuals and couples and I really enjoy working with college age individuals. I work best with those interested in a mind-body approach to healing.
ONLINE AVAILABILITY NOW!
I am a mindfulness focused therapist with over 25 years of experience in the mental health field. I offer compassion based care that focuses on strengths, is educational, and collaborative. I see individuals and couples and I really enjoy working with college age individuals. I work best with those interested in a mind-body approach to healing.
It takes a lot of courage to reach out for help & when one does I honor that! Life is messy & people come in with a host of issues. As we work together I validate their life experiences & together we examine what works in their life & what doesn't. Together we explore themes & patterns that may have isolated them & kept them in a narrative that may perpetuate pain, heartache, grief, loss, anxiety, depression or an addiction. Together we create a plan to recalibrate their life.
It takes a lot of courage to reach out for help & when one does I honor that! Life is messy & people come in with a host of issues. As we work together I validate their life experiences & together we examine what works in their life & what doesn't. Together we explore themes & patterns that may have isolated them & kept them in a narrative that may perpetuate pain, heartache, grief, loss, anxiety, depression or an addiction. Together we create a plan to recalibrate their life.
In today's world, we are busy, stressed, overwhelmed... I am experienced with helping people through life's challenges. I have been a therapist (clinician) since 2002. I am a licensed independent social worker. I earned a Masters degree in Social Work from the University of Iowa and a Doctorate in Social Work from Capella University. I believe the greatest gift you can give the world is a healthy you.
In today's world, we are busy, stressed, overwhelmed... I am experienced with helping people through life's challenges. I have been a therapist (clinician) since 2002. I am a licensed independent social worker. I earned a Masters degree in Social Work from the University of Iowa and a Doctorate in Social Work from Capella University. I believe the greatest gift you can give the world is a healthy you.
I have been providing services to individuals wanting to battle their addictions. I work in CBT, relapse prevention, individual and group settings.
I have been providing services to individuals wanting to battle their addictions. I work in CBT, relapse prevention, individual and group settings.
Sadie Elbert
Clinical Social Work/Therapist, LISW, LIMHP, CST
Verified Verified
Sioux City, IA 51101
My goal is to empower clients to live as their most authentic self. I am a Licensed Independent Social Worker and Certified Sex Therapist. I am also a Sex Addiction Therapist candidate working toward certification. I believe sexuality is an intrinsic part of the human experience. I support clients in cultivating a healthy mind and developing a happy, healthy sexual self. Healthy sexuality is consensual, nonexploitative, and pleasurable. It is honest, and the ability to make informed and deliberate choices about sex is essential.
My goal is to empower clients to live as their most authentic self. I am a Licensed Independent Social Worker and Certified Sex Therapist. I am also a Sex Addiction Therapist candidate working toward certification. I believe sexuality is an intrinsic part of the human experience. I support clients in cultivating a healthy mind and developing a happy, healthy sexual self. Healthy sexuality is consensual, nonexploitative, and pleasurable. It is honest, and the ability to make informed and deliberate choices about sex is essential.
I am a Provisionally Licensed Social Worker with a Masters degree and accepting all clients! In a therapeutic environment, we look for a safe, non-judgmental space where we can talk about our life experiences. Using a generalist approach, I work with individuals who have experienced or are experiencing depression, anxiety, substance use and life problems, anger management, and other problems or concerns people face in today’s modern society. I utilize multiple evidence-based interventions that meet the specific needs of my clients. I work with all age groups. Through self-empowerment, I plan to guide you along your healing journey.
I am a Provisionally Licensed Social Worker with a Masters degree and accepting all clients! In a therapeutic environment, we look for a safe, non-judgmental space where we can talk about our life experiences. Using a generalist approach, I work with individuals who have experienced or are experiencing depression, anxiety, substance use and life problems, anger management, and other problems or concerns people face in today’s modern society. I utilize multiple evidence-based interventions that meet the specific needs of my clients. I work with all age groups. Through self-empowerment, I plan to guide you along your healing journey.
Be empowered! I provide the tools to create wholeness and harmony in your life. Discover your best self (mind, body, and spirit). I tailor each session to fit the unique needs of each of my clients. I empower and inspire healing and growth- focusing on improving self-care, self-esteem, and self-compassion. I have a double masters treating dual diagnosis including mood disorders, depression, anxiety, eating disorders, trauma, adjustment disorders, personality, addictions, abuse, grief, and life issues. I provide a private fee schedule to fit your financial needs. I look forward to the opportunity to empower you to be your best!
Be empowered! I provide the tools to create wholeness and harmony in your life. Discover your best self (mind, body, and spirit). I tailor each session to fit the unique needs of each of my clients. I empower and inspire healing and growth- focusing on improving self-care, self-esteem, and self-compassion. I have a double masters treating dual diagnosis including mood disorders, depression, anxiety, eating disorders, trauma, adjustment disorders, personality, addictions, abuse, grief, and life issues. I provide a private fee schedule to fit your financial needs. I look forward to the opportunity to empower you to be your best!
Happiness can be found even in the darkest of times if one only remembers to turn on the light- Albus Dumbledore. I believe a small amount of hope helps a person get through most obstacles in life. Hope, to me, is the little bit of light in the darkness. My ultimate goal is to help my clients find their light. The common thread throughout my career as a therapist has been the treatment of trauma, adverse experiences, and toxic stress. Regardless of where a client is on their journey towards healing, I help them continue to take the steps to move forward.
Happiness can be found even in the darkest of times if one only remembers to turn on the light- Albus Dumbledore. I believe a small amount of hope helps a person get through most obstacles in life. Hope, to me, is the little bit of light in the darkness. My ultimate goal is to help my clients find their light. The common thread throughout my career as a therapist has been the treatment of trauma, adverse experiences, and toxic stress. Regardless of where a client is on their journey towards healing, I help them continue to take the steps to move forward.
I offer therapy sessions in-person or online via telehealth.
Hello, and welcome. I am a licensed mental health therapist with experience working with individuals from diverse cultural backgrounds. I’m here to provide a safe, compassionate space where you can express yourself freely and work toward your mental health goals. My goal is to support you through life’s challenges, whether it's navigating stress, anxiety, relationship issues, or any other concerns you may have.
I offer therapy sessions in-person or online via telehealth.
Hello, and welcome. I am a licensed mental health therapist with experience working with individuals from diverse cultural backgrounds. I’m here to provide a safe, compassionate space where you can express yourself freely and work toward your mental health goals. My goal is to support you through life’s challenges, whether it's navigating stress, anxiety, relationship issues, or any other concerns you may have.
Sarah Kay Kosiba
Marriage & Family Therapist, MA, LMFT, RPT
Verified Verified
1 Endorsed
Sioux City, IA 51106
Happy to offer online therapy and remote EMDR.
In treating complex trauma and PTSD, a wide array of modalities are used including, HeartMath, EMDR techniques, narratives, and mindfulness. To help caregivers struggling to balance between nurturing and limit setting, we'll find effective strategies to improve communication and trust between you and your child with Iowa PCIT and/or Play Therapy Techniques.
Happy to offer online therapy and remote EMDR.
In treating complex trauma and PTSD, a wide array of modalities are used including, HeartMath, EMDR techniques, narratives, and mindfulness. To help caregivers struggling to balance between nurturing and limit setting, we'll find effective strategies to improve communication and trust between you and your child with Iowa PCIT and/or Play Therapy Techniques.
Currently accepting new clients! Working at Mental Health Associates! Ashley prides herself in being a kind and compassionate person and has always had a passion for helping others, of all shapes and sizes from all different ages. With experience in using Dialectical Behavioral Therapy and Cognitive Behavioral Therapy, specializing in Anxiety, Depression, Grief, Trauma, and Sports Performance. While also working with couples and families. Ashley would love to work with Athletes and their mental health as well.
Currently accepting new clients! Working at Mental Health Associates! Ashley prides herself in being a kind and compassionate person and has always had a passion for helping others, of all shapes and sizes from all different ages. With experience in using Dialectical Behavioral Therapy and Cognitive Behavioral Therapy, specializing in Anxiety, Depression, Grief, Trauma, and Sports Performance. While also working with couples and families. Ashley would love to work with Athletes and their mental health as well.
Carmen is a compassionate therapist and a true people person. She works with individuals of all ages and backgrounds, applying evidence-based therapy. Her expertise includes treating Depression, Obsessive Compulsive Disorder, Anxiety, Adjustment Disorders, ADHD, Couples Therapy, and various mood and behavior disorders. Carmen is also a certified counselor for Victims of Narcissism. Additionally, she incorporates parenting skills to involve the whole family.
Carmen is a compassionate therapist and a true people person. She works with individuals of all ages and backgrounds, applying evidence-based therapy. Her expertise includes treating Depression, Obsessive Compulsive Disorder, Anxiety, Adjustment Disorders, ADHD, Couples Therapy, and various mood and behavior disorders. Carmen is also a certified counselor for Victims of Narcissism. Additionally, she incorporates parenting skills to involve the whole family.
My approach to working with clients is one that is solution-focused. We all need help from time to time in our lives. I work with clients to identify their strengths in order to assist them in working through their limitations. Together, through collaboration, I work with clients to identify solutions for some of life's most overwhelming problems. I work with clients to develop an individualized treatment plan to ensure that their specific needs are being addressed in the counseling setting.
My approach to working with clients is one that is solution-focused. We all need help from time to time in our lives. I work with clients to identify their strengths in order to assist them in working through their limitations. Together, through collaboration, I work with clients to identify solutions for some of life's most overwhelming problems. I work with clients to develop an individualized treatment plan to ensure that their specific needs are being addressed in the counseling setting.
Life can be hard, it can be messy. We don't always know how to manage everything on our own, especially the emotional and mental stuff. When mental health issues or addiction issues are added to it things seem even harder. "...What might seem to be a series of unfortunate events may in fact be the first steps of a journey" Lemony Snicket. Having a counselor who will listen to you, help you figure out ways to cope, and walk with you through the journey of healing can make things more manageable. I enjoy working with individuals ages 12 through adult, couples, families, and groups.
Life can be hard, it can be messy. We don't always know how to manage everything on our own, especially the emotional and mental stuff. When mental health issues or addiction issues are added to it things seem even harder. "...What might seem to be a series of unfortunate events may in fact be the first steps of a journey" Lemony Snicket. Having a counselor who will listen to you, help you figure out ways to cope, and walk with you through the journey of healing can make things more manageable. I enjoy working with individuals ages 12 through adult, couples, families, and groups.
As a therapist, it is my goal to bring genuineness, acceptance, and empathy to the counseling environment. I am here to meet you exactly where you are in life, without judgment or shame. The work of the client can be challenging, and often begins with the daunting task of coming in the doors on that first day. Change is uncomfortable, and often avoided. I am here to facilitate that change, walk alongside you, and provide new insight and understanding.
As a therapist, it is my goal to bring genuineness, acceptance, and empathy to the counseling environment. I am here to meet you exactly where you are in life, without judgment or shame. The work of the client can be challenging, and often begins with the daunting task of coming in the doors on that first day. Change is uncomfortable, and often avoided. I am here to facilitate that change, walk alongside you, and provide new insight and understanding.
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Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.