Mindfulness-Based (MBCT) Therapists in Sioux City, IA

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Photo of Sarah Kay Kosiba, Marriage & Family Therapist in Sioux City, IA
Sarah Kay Kosiba
Marriage & Family Therapist, MA, LMFT, RPT
Verified
Happy to offer online therapy and remote EMDR. My work is evidence-based, unique, and creative. It is grounded in behavioral change, mindfulness , and traditional talk therapy, which has been shown to effectively reduce trauma, stress, anxiety, depression, childhood behavioral disorders, and grief. Through the therapy process adults, families, and children can find a safe place to develop the skills they need to heal, to grow, and to thrive. My goal is to make each session unique to the needs of each person so they can build upon what already makes them happy.
(319) 774-7699 
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Sioux City, IA 51106
Offers online therapy
Photo of Nikki Arthur, Marriage & Family Therapist in Sioux City, IA
Nikki Arthur
Marriage & Family Therapist, MA, LMFT
Verified
I am a mindfulness focused therapist with over 25 years of experience in the mental health field.
ONLINE AVAILABILITY NOW! Are you feeling overwhelmed, irritable or struggling with a negative mood or anxiety? Are your relationships suffering? Has work and/or family life become so stressful, you wonder how you'll manage? Are you looking for convenient care? If these resonate with you, you may benefit from online holistic therapeutic support. Together, we will address how you can feel better in your body, have balance in your thoughts, & wellness in your spirit. I will give you space to address what is important to you, and help you learn effective skills to cope so you can feel more empowered in your everyday life.
(712) 481-9814 
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Sioux City, IA 51106
Offers online therapy
Photo of Amy Lynn Koerselman, Counselor in Sioux City, IA
Amy Lynn Koerselman
Counselor, LMHC, MA, NCC
Verified
I utilize state of the art practices, such as mindfulness therapy, gestalt, and cognitive-behavioral therapy.
Be empowered! My goal is to help create wholeness and harmony in your life. I design individualized treatment plans based on an eclectic and experiential style. I effectively tailor each therapy session to fit the unique needs of each of my clients. I empower adults and children alike- focusing on improving self-care, self-esteem, and building self-confidence. I have extensive education and training treating mood disorders, depression, anxiety, eating disorders, trauma, adjustment disorders, personality, addictions, abuse, and life issues. I provide a sliding fee schedule to fit your financial needs. I look forward to the opportunity to empower you to be your best!
(712) 274-3570 
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Sioux City, IA 51101
Offers online therapy
Photo of Laurel Ann Meine, Counselor in Sioux City, IA
Laurel Ann Meine
Counselor, MA, LMHC, NCC
Verified
I want to help you become the person you want to be and do this by listening closely and drawing from many different psychological theories to help you explore and practice new techniques to become the person you would like to be. I work very hard at not being judgmental, and by not feeling judged, you are freer to explore yourself; thoughts and feelings. I believe all of us are inherently good by nature and will work to help you be more positive and nurturing of yourself, which in turns helps in all your relationships with others.
(712) 214-5578 
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Sioux City, IA 51101
Offers online therapy
Photo of Cassandra Dickerson, Counselor in Sioux City, IA
Cassandra Dickerson
Counselor, MS, tLMHC
Verified
“Change is the only constant in life.” -Heraclitus, Greek Philosopher- Life is a series of changes, ranging in frequency and severity, all requiring us to make adjustments. Stress resulting from uncertainty can heavily impact our self-esteem, our ability to engage in relationships, and to make healthy choices. With the right tools, and a great system of support, you are capable of navigating such changes. My office is a safe, inclusive, non-judgmental space to build a trusting and collaborative therapeutic relationship.
(712) 201-2372 x4 
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Sioux City, IA 51106
Offers online therapy
Photo of Trudy M. Soole, Counselor in Sioux City, IA
Trudy M. Soole
Counselor, MA, LMHC
Verified
I offer support to individuals, families, couples who are affected by the struggles of daily life such as stress, anxiety, depression, or those who have experienced trauma, abuse, or neglect. I encourage and empower clients to find the balance and the path that is right for their own individual needs and lifestyle choices.
(712) 212-4806 
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Sioux City, IA 51102
Offers online therapy
Photo of Journey of Wellness Counseling & Consulting, LLC, Counselor in Sioux City, IA
Journey of Wellness Counseling & Consulting, LLC
Counselor, LMHC, IADC, NCC, LIMHP, LADC
Verified
I have seven years of clinical experience working with minority populations. I specialize in severely persistent mental health issues, complex trauma issues and addiction as well as environmental issues affecting life functioning of individuals between the age range of 14/15 to adults. I work with LGBTQQ+, alternative spiritual individuals, and court system clients along with others. I am trained in multiple approaches including but not limited to DBT, EMDR, MI, and utilizes an integrated approach depending clients’ needs. I am also a trained Life Coach. I enjoy utilizing a holistic approach to wellness
(712) 589-5038 
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Sioux City, IA 51103
Offers online therapy
Photo of Benita Triplett, Clinical Social Work/Therapist in Sioux City, IA
Benita Triplett
Clinical Social Work/Therapist, LISW
Verified
I want to assist individuals and families with their needs and well being, especially those who are most vulnerable. I specialize in geriatric mental health and enjoy working with this population.
(712) 201-8331 
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Sioux City, IA 51103
Photo of Aimee Clancy, Clinical Social Work/Therapist in Sioux City, IA
Aimee Clancy
Clinical Social Work/Therapist, LISW, LIMHP
Verified
I look forward to working with you on your path of change, healing and growth.
(712) 430-7853 
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Sioux City, IA 51103
Offers online therapy
Photo of Mental Health Associates, LLC, Clinical Social Work/Therapist in Sioux City, IA
Mental Health Associates, LLC
Clinical Social Work/Therapist
Verified
The mission of Mental Health Associates is to provide the highest quality mental health services, with a commitment to each individual at any stage of their life, and to provide research-based therapeutic services by highly trained and independently licensed professionals.
(712) 248-4641 
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Sioux City, IA 51104
Offers online therapy
Photo of Laura Kinney Therapy Collective, Clinical Social Work/Therapist in Sioux City, IA
Laura Kinney Therapy Collective
Clinical Social Work/Therapist, LMSW
Verified
I am able to be mindful and respectful of others. We should all be provided dignity and a sense of self-worth, regardless of the mishaps that occur in our lives.
(712) 219-9567 
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Sioux City, IA 51106
Offers online therapy
Photo of Elissa Meylor, Marriage & Family Therapist in Sioux City, IA
Elissa Meylor
Marriage & Family Therapist, LMFT
Verified
I believe we are all capable of great things in our lives. My job as a therapist is to help my clients deal with the difficult things in their lives so that they are able to reach their potential whether that be in their job, parenting, self improvement, or their marriage. I work with Individuals, couples, and families. I have experience working with both adults and children, but my caseload primarily consist of adults and couples.
(712) 380-1478 x1 
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Sioux City, IA 51104
Offers online therapy
Photo of Turner Therapy and Counseling, LLC , Clinical Social Work/Therapist in Sioux City, IA
Turner Therapy and Counseling, LLC
Clinical Social Work/Therapist, LISW, LMHC, LMFT
Verified
"There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds" Laurell K. Hamilton. I believe that everyone has within themselves the ability to heal. I find it a privilege to walk with individual's on their personal journey to healing and living a full life. I have seen the therapeutic process open doors for individual healing. Being a part of the healing processes is a privilege where the opportunity for individuals to let go a little at a time presents, opening the door to hope and wholeness.
(712) 318-1683 
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Sioux City, IA 51106
Not accepting new clients
Photo of Kimberly Keiser, Counselor in Sioux City, IA
Kimberly Keiser
Counselor, MA, NCC, LPC-MH, CST
Verified
Every person is capable of reaching their full potential and living a healthy, balanced and fulfilling life. If you are struggling, psychotherapy provides a broad set of tools to achieve those goals. I offer comprehensive mental health services and am committed to providing healing and restoration to for those experiencing personal, relational, sexual, and psychological issues. Through one-on-one therapy and support, I am committed to helping individuals through a direct therapeutic approach that is tailored for every client. Couples therapy allows individuals to work through relationship dynamics, conflict, and stressors while improving communication and shared intimacy.
(605) 644-6907 
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Office is near:
Sioux City, IA 51106
Offers online therapy
Photo of Robyn Watchorn Newbrey, LLC, Counselor in Sioux City, IA
Robyn Watchorn Newbrey, LLC
Counselor, MA, LPC, LIMHP
Verified
I enjoy helping people grow and change through challenges in life. I help others feel comfortable and safe sharing their struggles.
(712) 380-1384 
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Office is near:
Sioux City, IA 51106
Photo of Relationship & Intimacy Center, Marriage & Family Therapist in Sioux City, IA
Relationship & Intimacy Center
Marriage & Family Therapist
Verified
Do you feel sad and worried? Are you seeking personal growth or facing a personal crisis? Are you feeling stuck with the pandemic? Or maybe trying to overcome past experiences? Maybe you are dealing with issues related to your relationships, or going through intimacy issues? Or trying to better understand the online dating scene? a professional with expertise in the challenges you are facing? Or would you prefer to participate in online group therapy or workshops to learn practical life strategies to deal with common problems? Let's face these issues together!
(515) 297-7051 
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Office is near:
Sioux City, IA 51103
Offers online therapy
Photo of Heartland Counseling Services, Counselor in Sioux City, IA
Heartland Counseling Services
Counselor, LMHC, CADC, IAADC, LMSW
Verified
Welcome to Heartland Counseling. Mental health is just as important as physical health, and sometimes we need support from professionals. Heartland is here to help. We offer individual, couple, family, and group counseling. You can choose between face-to-face and telehealth options to fit your needs.
(712) 214-4297 
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Office is near:
Sioux City, IA 51106
Offers online therapy

Online Therapists

Photo of Steph Crandall, Clinical Social Work/Therapist in Sioux City, IA
Steph Crandall
Clinical Social Work/Therapist, LMSW
Verified
I use solution-focused therapy as well as a mindfulness -based approach that emphasizes living your values, in spite of difficult or unwanted thoughts and emotions, to create change in your life.
When you are feeling stressed, burned out, or overwhelmed to the point it is impacting your day-to-day life, it helps to talk with someone who is both kind and practical — offering hope and nonjudgmental support, but also collaborating with you on finding real solutions. We all need a guide sometimes when life is hard. I am the type of therapist who will provide validation when you need it but also encourage you to take charge of the things within your control. I work with adults who are experiencing anxiety, stress, trouble communicating with a partner or family, co-parenting, and job burnout.
(712) 218-2094 
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Council Bluffs, IA 51503
Offers online therapy
Photo of Lynnsey Linn, Counselor in Sioux City, IA
Lynnsey Linn
Counselor, MS, LMHC
Verified
I use Cognitive Behavioral Techniques, aspects of Dialectical Behavioral Therapy, Gestalt therapy, Solution Focused and mindfulness strategies.
With an empathetic approach, I believe therapy is beneficial to someone needing support who is feeling overwhelmed with emotions and / or dealing with various life situations. I assist individuals to address things such as relationships, depression, anxiety, self-esteem, trauma, and behaviors. At times individuals may be too overwhelmed to examine specific issues. With a therapeutic approach, we will explore those barriers and problem solve ways to manage those symptoms while learning skills to be successful. My goal is to utilize techniques based on the client's needs and goals to help ensure a positive experience.
(712) 201-3126 
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Council Bluffs, IA 51503
Offers online therapy
Photo of Miles Ludwigs, Clinical Social Work/Therapist in Sioux City, IA
Miles Ludwigs
Clinical Social Work/Therapist, LMSW
Verified
My goal as a Mental Health therapist is to assist individuals in finding a quality of life they are confident and comfortable with. I became a therapist with the intention to assist individuals in changing their lives for the better through the therapeutic process. I have been working in the mental health field for over three years. This also includes previous work experience with substance use and crisis intervention. While in therapy, I can assist you with building; coping skills, mindfulness , self-esteem, stress management, emotional regulation, decision making, and conflict resolution.
(712) 214-4484 
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Council Bluffs, IA 51503
Offers online therapy

See more therapy options for Sioux City

Mindfulness-Based (MBCT) Therapists
For clients in Sioux City with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Sioux City can help with issues like anxiety and depression in their role as Sioux City MBCT therapists.