Marriage Counseling Therapists in Sioux City, IA

I believe we are all capable of great things in our lives. My job as a therapist is to help my clients deal with the difficult things in their lives so that they are able to reach their potential whether that be in their job, parenting, self improvement, or their marriage . I work with Individuals, couples, and families. I have experience working with both adults and children, but my caseload primarily consist of adults and couples.

Are you having a conflict with your mental health or faith? Do you struggle to stay satisfied in your marriage or content with your career? Is it difficult to stay motivated, feel happy, or be comfortable with your body image? Did someone important in your life leave or pass away? Maybe you already have a strong community to speak with, but you fear what they may think if you really opened up. These are common thoughts and feelings addressed in our time together. You are not alone. I am licensed in BOTH South Dakota & Iowa!

The mission of Mental Health Associates is to provide the highest quality mental health services, with a commitment to each individual at any stage of their life, and to provide research-based therapeutic services by highly trained and independently licensed professionals.

We are here to walk with you when you need it most. Lutheran Family Service (LFS) has an expert team of compassionate therapists and counselors to help you with marital and relationship problems, depression and suicidal thoughts, anxiety and worry, trauma or post-traumatic stress disorder (PTSD), personality disorders, grief and loss, parenting concerns, life transitions, work and career concerns, or chronic mental illness.

In today's world, we are busy, stressed, overwhelmed... I am experienced with helping people through life's challenges. I have been a therapist (clinician) since 2002. I am a licensed independent social worker. I earned a Masters degree in Social Work from the University of Iowa and a Doctorate in Social Work from Capella University. I believe the greatest gift you can give the world is a healthy you.

I commend you for taking the step of looking into services. I am here to assist you in meeting your individual goal(s) in the near future.

Carmen is a compassionate and dedicated therapist who is just simply a people person. This is evidenced by her being able to work with people of all ages and walks of life. She has experience with a broad range of clientele using evidence-based therapy. She treats Depression, Obsessive Compulsive Disorder, Anxiety, Adjustment Disorders, ADHD, Oppositional Defiant Disorder, Conduct Disorder, as well as an array of mood and behavior disorders. She also combines that treatment with parenting skills to engage the whole family.

Be empowered! My goal is to help create wholeness and harmony in your life. I design individualized treatment plans based on an eclectic and experiential style. I effectively tailor each therapy session to fit the unique needs of each of my clients. I empower adults and children alike- focusing on improving self-care, self-esteem, and building self-confidence. I have extensive education and training treating mood disorders, depression, anxiety, eating disorders, trauma, adjustment disorders, personality, addictions, abuse, and life issues. I provide a sliding fee schedule to fit your financial needs. I look forward to the opportunity to empower you to be your best!

I provide support to individuals, families and couples who are affected by the struggles of daily life such as stress, anxiety, depression or those who have experienced trauma, abuse, or neglect. I encourage and empower clients to find the balance and the path that is right for their own individual needs and lifestyle choices.

I am committed to making the therapeutic environment a calm and safe space, while promoting holistic and mindfulness-based practices. I primarily work with adult clients struggling with general life stressors, anxiety, life stage transitions, relationship problems, trauma, and maternal mental health issues.

It may sound cliché but you are not alone. There are many people who are more than willing to help you in whatever way you need even if you know you need help but do not know exactly what kind of help. Seeking help is one of the first, yet can be one of the most difficult, steps to complete in the therapeutic process but is one of the most important steps. Just know you are not alone, you are strong, you are worthy, you can and will overcome, and if no one else believes in you including yourself, know I believe in you.

“Do What You Can, With What You Have, Where You Are At.” – Theodore Roosevelt Life keeps on, even if it feels like you can’t. Depression, anxiety, traumas, etc. can all impact how we see ourselves and the world around us. It can be difficult to navigate life after such occurrences. My goal is to help clients with their needs, and to build tools for when they may need them. I want to help create a safe place and space for my clients, where there is no -judgement, and we can collaborate with each other to meet the clients goals and needs.

“Change is the only constant in life.” -Heraclitus, Greek Philosopher- Life is a series of changes, ranging in frequency and severity, all requiring us to make adjustments. Stress resulting from uncertainty can heavily impact our self-esteem, our ability to engage in relationships, and to make healthy choices. With the right tools, and a great system of support, you are capable of navigating such changes. My office is a safe, inclusive, non-judgmental space to build a trusting and collaborative therapeutic relationship.

Life can be stressful! It has a way of taking us to places that we would have never planned for ourselves. Trauma, loss, drug or alcohol use, early childhood experiences, recurrent behaviors, career stress and life-cycle changes can all have a deep impact on the emotional health and well-being of children and adults. Individuals, couples, and families can develop unhealthy patterns of relating to others which can then result in conflict, loneliness, chaos, and hopelessness.

Happy to offer online therapy and remote EMDR. My work is evidence-based, unique, and creative. It is grounded in behavioral change, mindfulness, and traditional talk therapy, which has been shown to effectively reduce trauma, stress, anxiety, depression, childhood behavioral disorders, and grief. Through the therapy process adults, families, and children can find a safe place to develop the skills they need to heal, to grow, and to thrive. My goal is to make each session unique to the needs of each person so they can build upon what already makes them happy.

I love helping people heal and to be a part of that process with them. We are either healing or healed, lets get through this together. I offer a range of modalities such as EMDR and art therapy, which get the whole brain on board and are both evidence based practices. Connecting with your therapist is one thing and effective interventions is another. I like working with individuals, couples, and families to develop this relationship and address the concerns they present with. Treating symptoms of depression, anxiety, PTSD, and general life stressors are what I do best.

ONLINE AVAILABILITY NOW! Are you feeling overwhelmed, irritable or struggling with a negative mood or anxiety? Are your relationships suffering? Has work and/or family life become so stressful, you wonder how you'll manage? Are you looking for convenient care? If these resonate with you, you may benefit from online holistic therapeutic support. Together, we will address how you can feel better in your body, have balance in your thoughts, & wellness in your spirit. I will give you space to address what is important to you, and help you learn effective skills to cope so you can feel more empowered in your everyday life.