Therapists in Perry, IA

Photo of Lydia Buckingham, Counselor, tLMHC, MS, NCC
Lydia Buckingham
Counselor, tLMHC, MS, NCC
Perry, IA 50220
Local therapist in Perry, Iowa that specializes in individual therapy for both adults and children.
Local therapist in Perry, Iowa that specializes in individual therapy for both adults and children.
(515) 599-9044 View (515) 599-9044
Photo of Nick Sohm, Pre-Licensed Professional, MA
Nick Sohm
Pre-Licensed Professional, MA
Perry, IA 50220
Though experiences can overlap, everyone's suffering and struggles are unique to them and impact their lives in similarly unique ways. This creates a life that can feel meaningless, hopeless, and filled with dangers that keep people trapped in their suffering. I take the stance that symptoms that arise in response to this suffering are there to be learned from, that they're trying to tell us something even if it's as simple as that life isn't quite right. Using this information together, we can walk together to a life filled with more meaning, in line with your values.
Though experiences can overlap, everyone's suffering and struggles are unique to them and impact their lives in similarly unique ways. This creates a life that can feel meaningless, hopeless, and filled with dangers that keep people trapped in their suffering. I take the stance that symptoms that arise in response to this suffering are there to be learned from, that they're trying to tell us something even if it's as simple as that life isn't quite right. Using this information together, we can walk together to a life filled with more meaning, in line with your values.
(515) 375-5474 View (515) 375-5474

More Therapists Nearby

Photo of Warren R Jacobs, Marriage & Family Therapist, PhD, LMFT
Warren R Jacobs
Marriage & Family Therapist, PhD, LMFT
Ankeny, IA 50023
I am the Executive Director and co-founder of the Central Iowa Family Institute. I worked with literally thousands of clients during my career as a licensed marriage and family therapist, educator, and consultant. With 30 years of experience, I've developed an integrated client-focused approach that combines family systems, positive psychology, communications theory, cognitive behavioral therapy, and emotionally focused therapy. I try to engender trust, hope, openness, warmth, respect, and a sense of humor in my work with clients.
I am the Executive Director and co-founder of the Central Iowa Family Institute. I worked with literally thousands of clients during my career as a licensed marriage and family therapist, educator, and consultant. With 30 years of experience, I've developed an integrated client-focused approach that combines family systems, positive psychology, communications theory, cognitive behavioral therapy, and emotionally focused therapy. I try to engender trust, hope, openness, warmth, respect, and a sense of humor in my work with clients.
(515) 882-5904 x801 View (515) 882-5904 x801
Photo of Sheryl Dawn Frye, Clinical Social Work/Therapist, LCSW
Sheryl Dawn Frye
Clinical Social Work/Therapist, LCSW
Urbandale, IA 50322
I am a licensed independent social worker who works with adults and seniors. I have two decades experience working with individuals experiencing anxiety, depression, trauma, school/work related challenges, LGBTQ issues and disability concerns. I have experience working with grief and loss as well as life transitions. My focus is bringing a sense of balance and health into my client's lives.
I am a licensed independent social worker who works with adults and seniors. I have two decades experience working with individuals experiencing anxiety, depression, trauma, school/work related challenges, LGBTQ issues and disability concerns. I have experience working with grief and loss as well as life transitions. My focus is bringing a sense of balance and health into my client's lives.
(630) 313-2138 View (630) 313-2138
Photo of Cheries Dupee, Counselor, MS , tLMHC
Cheries Dupee
Counselor, MS , tLMHC
6 Endorsed
Des Moines, IA 50311
If you’re navigating anxiety, depression, grief, stress, or relationship struggles, you’re not alone – and you don’t have to do it alone. As a licensed mental health therapist, I provide personalized, compassionate therapy in a safe, judgement-free space where you can begin to heal and grow. My goal is to support your healing journey and help you build resilience, gain clarity, and navigate life’s transitions with confidence.
If you’re navigating anxiety, depression, grief, stress, or relationship struggles, you’re not alone – and you don’t have to do it alone. As a licensed mental health therapist, I provide personalized, compassionate therapy in a safe, judgement-free space where you can begin to heal and grow. My goal is to support your healing journey and help you build resilience, gain clarity, and navigate life’s transitions with confidence.
(515) 824-5716 View (515) 824-5716
Photo of Rebecca Lynne van Baale, Counselor, t-LMHC
Rebecca Lynne van Baale
Counselor, t-LMHC
1 Endorsed
Urbandale, IA 50322
Welcome and congratulations for beginning your journey toward healing. As a therapist, I believe healing begins in a safe, supportive space where you feel seen and understood. My approach is compassionate, collaborative, and focused on helping you make meaningful changes that align with your goals and values. Whether you are navigating anxiety, depression, relationship challenges, or life transitions, I strive to meet you where you are with empathy and practical tools for growth.
Welcome and congratulations for beginning your journey toward healing. As a therapist, I believe healing begins in a safe, supportive space where you feel seen and understood. My approach is compassionate, collaborative, and focused on helping you make meaningful changes that align with your goals and values. Whether you are navigating anxiety, depression, relationship challenges, or life transitions, I strive to meet you where you are with empathy and practical tools for growth.
(515) 466-5545 View (515) 466-5545
Photo of Brandy Voigt, Clinical Social Work/Therapist, MSW, LISW, CCTP-II
Brandy Voigt
Clinical Social Work/Therapist, MSW, LISW, CCTP-II
Online Only
I work with clients who have faced the heavy burdens of trauma or complex trauma, at times compounded by struggles with addiction. Maybe you feel overwhelmed, lost, or stuck in a cycle of pain, seeking a way out but unsure of how to begin. These needs often center around understanding and healing from past experiences, reclaiming a sense of self, and building healthier coping mechanisms. Ultimately, there is a desire toward emotional stability, deeper connections with self and others, and a life free from the grips of pain and possibly addiction. To gain control, and embrace a future filled with hope and possibility.
I work with clients who have faced the heavy burdens of trauma or complex trauma, at times compounded by struggles with addiction. Maybe you feel overwhelmed, lost, or stuck in a cycle of pain, seeking a way out but unsure of how to begin. These needs often center around understanding and healing from past experiences, reclaiming a sense of self, and building healthier coping mechanisms. Ultimately, there is a desire toward emotional stability, deeper connections with self and others, and a life free from the grips of pain and possibly addiction. To gain control, and embrace a future filled with hope and possibility.
(515) 379-6022 View (515) 379-6022
Photo of Tom Aldrich, Clinical Social Work/Therapist, LMSW
Tom Aldrich
Clinical Social Work/Therapist, LMSW
Des Moines, IA 50313
I believe therapy should be honest, empathetic, and sometimes even fun. Life is hard enough; therapy doesn’t have to be. I create a space where you can be real, laugh when it helps, and grow through direct, compassionate dialogue. My style is transparent, humorous, and I create a safe and open space for judgment-free conversations. Whether you're facing anxiety, relationship struggles, or simply feeling stuck, I’ll meet you with understanding and help you move forward with clarity and confidence.
I believe therapy should be honest, empathetic, and sometimes even fun. Life is hard enough; therapy doesn’t have to be. I create a space where you can be real, laugh when it helps, and grow through direct, compassionate dialogue. My style is transparent, humorous, and I create a safe and open space for judgment-free conversations. Whether you're facing anxiety, relationship struggles, or simply feeling stuck, I’ll meet you with understanding and help you move forward with clarity and confidence.
(515) 316-2316 View (515) 316-2316
Photo of Kathy May, Counselor, MRC, LMHC
Kathy May
Counselor, MRC, LMHC
1 Endorsed
Ames, IA 50010
Navigating life's twists and turns can be quite the rollercoaster ride, don't you think? It's during these challenging moments that our connections with ourselves and others, as well as our interpretations of life events, really come into play. As a therapist/counselor, my main mission is to create a cozy and welcoming space where we can team up to strengthen these connections and foster healing together. I believe in infusing our sessions with warmth, honesty, a sprinkle of humor, and the latest research-backed techniques to help us reach our goals.
Navigating life's twists and turns can be quite the rollercoaster ride, don't you think? It's during these challenging moments that our connections with ourselves and others, as well as our interpretations of life events, really come into play. As a therapist/counselor, my main mission is to create a cozy and welcoming space where we can team up to strengthen these connections and foster healing together. I believe in infusing our sessions with warmth, honesty, a sprinkle of humor, and the latest research-backed techniques to help us reach our goals.
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Photo of Hayley Benson, Clinical Social Work/Therapist, LISW
Hayley Benson
Clinical Social Work/Therapist, LISW
Urbandale, IA 50322
Waitlist for new clients
I work with clients who are seeking to overcome past trauma, PTSD / c-PTSD, relational and sexual abuse; and grow into their authentic, vulnerable, accepted selves. Trauma affects the way we see the world and our sense of safety in the world. We can’t control what happens to us in life, but we can control our response to it. I am passionate about helping clients feel empowered, re-write their story, address negative beliefs from trauma, and calm their nervous systems.
I work with clients who are seeking to overcome past trauma, PTSD / c-PTSD, relational and sexual abuse; and grow into their authentic, vulnerable, accepted selves. Trauma affects the way we see the world and our sense of safety in the world. We can’t control what happens to us in life, but we can control our response to it. I am passionate about helping clients feel empowered, re-write their story, address negative beliefs from trauma, and calm their nervous systems.
(515) 579-5623 View (515) 579-5623
Photo of Alicia Peña, Counselor, MS, LMHC
Alicia Peña
Counselor, MS, LMHC
1 Endorsed
Des Moines, IA 50310
Welcome! Life is a continual journey of healing the mind, body, and spirit. I am a Licensed Mental Health Counselor and I provide individual and family therapy. My passion is working with people from multi-cultural populations who have experienced trauma, PTSD, depression, anxiety, suicidal ideation, grief/loss, anger, irritability, stress, and substance abuse. I am a Certified EMDR Therapist, (Eye Movement Desensitization and Reprocessing), and offer Mindfulness, Cognitive-Behavioral Therapy and Client Centered Therapy,
Welcome! Life is a continual journey of healing the mind, body, and spirit. I am a Licensed Mental Health Counselor and I provide individual and family therapy. My passion is working with people from multi-cultural populations who have experienced trauma, PTSD, depression, anxiety, suicidal ideation, grief/loss, anger, irritability, stress, and substance abuse. I am a Certified EMDR Therapist, (Eye Movement Desensitization and Reprocessing), and offer Mindfulness, Cognitive-Behavioral Therapy and Client Centered Therapy,
(515) 608-8892 View (515) 608-8892
Photo of Kristen Miller, Counselor, LMHC
Kristen Miller
Counselor, LMHC
3 Endorsed
Ankeny, IA 50023
Your story is important to me and this process, and my desire is to help walk through your hurts, hangups, habits or healing, together with compassion and grace. Whether you are dealing with anxiety or depression, seeking healing from trauma, hoping to work through grief with support, or seeking healthy communication or coping skills, these are all areas that a therapist can provide help. I believe connection helps to discover peace and truth in the uncertain or unknown, and my therapy style can help you work through your issues that you've faced.
Your story is important to me and this process, and my desire is to help walk through your hurts, hangups, habits or healing, together with compassion and grace. Whether you are dealing with anxiety or depression, seeking healing from trauma, hoping to work through grief with support, or seeking healthy communication or coping skills, these are all areas that a therapist can provide help. I believe connection helps to discover peace and truth in the uncertain or unknown, and my therapy style can help you work through your issues that you've faced.
(515) 758-9255 View (515) 758-9255
Photo of Amy J Muell, Clinical Social Work/Therapist, MSW, LISW
Amy J Muell
Clinical Social Work/Therapist, MSW, LISW
1 Endorsed
Des Moines, IA 50322
When you make a decision to begin therapy for yourself or a loved one, you are making a decision to be brave. I believe that for a person to heal and move beyond their internal struggle, they must first have a sense of safety and connection. Together, we will develop a path of treatment that leads you too feeling more balanced.
When you make a decision to begin therapy for yourself or a loved one, you are making a decision to be brave. I believe that for a person to heal and move beyond their internal struggle, they must first have a sense of safety and connection. Together, we will develop a path of treatment that leads you too feeling more balanced.
(515) 531-5795 View (515) 531-5795
Photo of Renae Ludwig, Counselor, LPCC
Renae Ludwig
Counselor, LPCC
Online Only
I have doing therapy for more years than I care to say and have the wisdom of age and experience to go with it! I usually can get new clients in within 1-2 weeks and have late afternoon, evening and weekend appointments available. I see individuals, adults, couples and families. I specialize in helping those with depression, anxiety, ADHD, family conflict, relationship issues, job and career issues, trauma, sexual abuse, and stress. Renae Ludwig, MS, LPCC, LMHC
I have doing therapy for more years than I care to say and have the wisdom of age and experience to go with it! I usually can get new clients in within 1-2 weeks and have late afternoon, evening and weekend appointments available. I see individuals, adults, couples and families. I specialize in helping those with depression, anxiety, ADHD, family conflict, relationship issues, job and career issues, trauma, sexual abuse, and stress. Renae Ludwig, MS, LPCC, LMHC
(651) 758-7724 View (651) 758-7724
Photo of Vicki Ailey-Roberson, Counselor, LMHC
Vicki Ailey-Roberson
Counselor, LMHC
4 Endorsed
Online Only
Are you and your partner feeling more like roommates than romantic partners? Do unresolved issues and unspoken needs leave you feeling disconnected and distressed? You're not alone, and I'm here to help. I believe that lasting change is possible when both partners are willing to engage in the process of rebuilding their relationship. Together, we can work towards understanding unmet needs, enhancing communication, and fostering a deeper connection.
Are you and your partner feeling more like roommates than romantic partners? Do unresolved issues and unspoken needs leave you feeling disconnected and distressed? You're not alone, and I'm here to help. I believe that lasting change is possible when both partners are willing to engage in the process of rebuilding their relationship. Together, we can work towards understanding unmet needs, enhancing communication, and fostering a deeper connection.
(515) 393-2719 View (515) 393-2719
Photo of Caitlyn O'Conner, Counselor, MS, tLMHC, CADC
Caitlyn O'Conner
Counselor, MS, tLMHC, CADC
2 Endorsed
West Des Moines, IA 50266
It is a remarkable privilege to support the clients I work with and walk through part of their journey with them. Whether you are searching for a space to heal, find understanding, or develop new habits, I am motivated to create that space with you or your child. Using a mainly Person-Centered approach, I lean into unconditional positive regard and authenticity with a focus on developing our therapeutic relationship. This focus comes as a priority for myself as research supports the therapeutic alliance as the most important factor for positive client outcomes.
It is a remarkable privilege to support the clients I work with and walk through part of their journey with them. Whether you are searching for a space to heal, find understanding, or develop new habits, I am motivated to create that space with you or your child. Using a mainly Person-Centered approach, I lean into unconditional positive regard and authenticity with a focus on developing our therapeutic relationship. This focus comes as a priority for myself as research supports the therapeutic alliance as the most important factor for positive client outcomes.
(515) 789-3291 View (515) 789-3291
Photo of Annie Nelson, Clinical Social Work/Therapist, LISW
Annie Nelson
Clinical Social Work/Therapist, LISW
3 Endorsed
Ankeny, IA 50023
One of the most elemental parts of being human is the need to be heard and listened to. Sharing your story and committing to the work of self-exploration requires a unique courage, but when you feel understood you can more easily recognize your needs and see your own resourcefulness more clearly. I view you as the expert on your life and experiences, and this means that my top priorities as a therapist are understanding your perspective, learning how this perspective has shaped your life, and partnering with you in support of your goals.
One of the most elemental parts of being human is the need to be heard and listened to. Sharing your story and committing to the work of self-exploration requires a unique courage, but when you feel understood you can more easily recognize your needs and see your own resourcefulness more clearly. I view you as the expert on your life and experiences, and this means that my top priorities as a therapist are understanding your perspective, learning how this perspective has shaped your life, and partnering with you in support of your goals.
(515) 996-4370 View (515) 996-4370
Photo of Amy Snow-Dehmer, Clinical Social Work/Therapist, LMSW
Amy Snow-Dehmer
Clinical Social Work/Therapist, LMSW
1 Endorsed
West Des Moines, IA 50266
New Clients Welcome! As a Licensed Master Social Worker with over 20 years experience, I have primarily served in schools & child custody mediation. I am now bringing these unique experiences to private practice. My passion lies in empowering children, teens, & young adults as they learn to navigate common issues such as anxiety, depression, grief & trauma, behavioral & social issues, & life transitions. I have special interest working with parents & couples following divorce or remarriage—guiding families through the complexities of relationships, marriage, blending, & parenting/co-parenting so children & families can thrive.
New Clients Welcome! As a Licensed Master Social Worker with over 20 years experience, I have primarily served in schools & child custody mediation. I am now bringing these unique experiences to private practice. My passion lies in empowering children, teens, & young adults as they learn to navigate common issues such as anxiety, depression, grief & trauma, behavioral & social issues, & life transitions. I have special interest working with parents & couples following divorce or remarriage—guiding families through the complexities of relationships, marriage, blending, & parenting/co-parenting so children & families can thrive.
(515) 368-9943 View (515) 368-9943
Photo of Flor Soto Contreras, Counselor, MS, LMHC
Flor Soto Contreras
Counselor, MS, LMHC
4 Endorsed
Johnston, IA 50131
Hello! I’m Flor and I am a Licensed Mental Health Counselor and the founder of a small private practice — Calmness Therapy. I offer services to adults experiencing life transitions, relationship difficulties, loss of any kind, or stressful life experiences. As a bilingual English and Spanish therapist, I also welcome clients who feel more comfortable working in their native language and navigating acculturation or adjustment difficulties.
Hello! I’m Flor and I am a Licensed Mental Health Counselor and the founder of a small private practice — Calmness Therapy. I offer services to adults experiencing life transitions, relationship difficulties, loss of any kind, or stressful life experiences. As a bilingual English and Spanish therapist, I also welcome clients who feel more comfortable working in their native language and navigating acculturation or adjustment difficulties.
(515) 902-5082 View (515) 902-5082
Photo of Madison Sweet - Bloom Women’s Wellness, Clinical Social Work/Therapist, LISW, PMH-C
Bloom Women’s Wellness
Clinical Social Work/Therapist, LISW, PMH-C
7 Endorsed
Urbandale, IA 50322
Welcome to Bloom! We are a team of licensed mental health, psychologists, and medication providers with an emphasis on a holistic, client centered, and trauma-informed approach. The process of beginning therapy and treatment can be a time of incredible vulnerability and we strive to create a safe and authentic environment to help clients identify and achieve lasting change in their lives. Whether you are working through past trauma, processing the perinatal or postpartum period, or looking to improve your overall quality of life, we understand that you are the ultimate expert.
Welcome to Bloom! We are a team of licensed mental health, psychologists, and medication providers with an emphasis on a holistic, client centered, and trauma-informed approach. The process of beginning therapy and treatment can be a time of incredible vulnerability and we strive to create a safe and authentic environment to help clients identify and achieve lasting change in their lives. Whether you are working through past trauma, processing the perinatal or postpartum period, or looking to improve your overall quality of life, we understand that you are the ultimate expert.
(515) 531-5087 View (515) 531-5087

How does your Therapist compare?

Number of Therapists in Perry, IA

< 10

Therapists in Perry, IA who prioritize treating:

100% Coping Skills
100% Sex-Positive, Kink Allied
50% Relationship Issues
50% Depression
50% Anxiety
50% Addiction
50% Education and Learning Disabilities

Average years in practice

1 Year

Top 3 insurances accepted

100% BlueCross and BlueShield
100% Medicaid
100% Iowa Total Care

How Therapists in Perry, IA see their clients

100% In Person and Online

Gender breakdown

50% Female
50% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Perry?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.