Therapists in Peosta, IA
Feeling overwhelmed with life's challenges is a common experience, and it is natural to seek assistance during such times. If you are experiencing stress, anxiety, loneliness, frustration, heartbreak, or grief, it is important to express your feelings without fear of judgment. Remember that it is human to struggle and that life can be difficult. If you are looking to learn coping strategies and foster a more positive outlook on life, I am here to support you.
Feeling overwhelmed with life's challenges is a common experience, and it is natural to seek assistance during such times. If you are experiencing stress, anxiety, loneliness, frustration, heartbreak, or grief, it is important to express your feelings without fear of judgment. Remember that it is human to struggle and that life can be difficult. If you are looking to learn coping strategies and foster a more positive outlook on life, I am here to support you.
In an open and curious way, I strive to provide a genuine attachment relationship in which you can deepen your understanding of yourself, your nervous system, your habits, your stuckness, and your needs. As you gain insight and have new experiences, meaningful shifts can start to happen in your life that you didn’t think possible. Throughout our work together, I hope you feel empowered to live a life that is increasingly congruent with your authentic self.
In an open and curious way, I strive to provide a genuine attachment relationship in which you can deepen your understanding of yourself, your nervous system, your habits, your stuckness, and your needs. As you gain insight and have new experiences, meaningful shifts can start to happen in your life that you didn’t think possible. Throughout our work together, I hope you feel empowered to live a life that is increasingly congruent with your authentic self.
Located in Peosta by Dubuque PT. Life and relationships can be challenging. Sometimes it takes new ideas and perspectives to feel empowered to change. In addition to adverse life events, falsely believing we are not good enough, feeling out of control and the fear rejection are common causes of anxiety. We get caught up in reaction of negative thoughts, feeling overwhelmed in addition to uncomfortable body sensations which cause us to overreact (anger) or underreact (avoidance). Whether individually or as a couple, taking that first step to healing is a step you don't have to take on your own.
Located in Peosta by Dubuque PT. Life and relationships can be challenging. Sometimes it takes new ideas and perspectives to feel empowered to change. In addition to adverse life events, falsely believing we are not good enough, feeling out of control and the fear rejection are common causes of anxiety. We get caught up in reaction of negative thoughts, feeling overwhelmed in addition to uncomfortable body sensations which cause us to overreact (anger) or underreact (avoidance). Whether individually or as a couple, taking that first step to healing is a step you don't have to take on your own.
Location changing on 3/1/26 and will be open to new clients.
I am a Licensed Mental Health Counselor with 20 years of clinical experience in mental health and substance abuse counseling. I incorporate a strength based, and integrative approach. I love to work with people who have the desire to live a more fulfilling life with the understanding of how difficult change can be.
Location changing on 3/1/26 and will be open to new clients.
I am a Licensed Mental Health Counselor with 20 years of clinical experience in mental health and substance abuse counseling. I incorporate a strength based, and integrative approach. I love to work with people who have the desire to live a more fulfilling life with the understanding of how difficult change can be.
Josh Bird, MA, LMHC, is a counselor in Dubuque, Iowa. Josh practices therapy in an adaptive fashion using mixed techniques dependent upon the client's stage of development. When working with clients, Josh aims to treat from a "whole-being" perspective through integration of clients' worlds containing myriad factors affecting mental health. Josh argues that within the therapy space he provides for clients, the clients are assured to feel they have entered a safe vessel for emotional expression, with a safe individual capable of empathetic understanding, validation, and recognition.
Josh Bird, MA, LMHC, is a counselor in Dubuque, Iowa. Josh practices therapy in an adaptive fashion using mixed techniques dependent upon the client's stage of development. When working with clients, Josh aims to treat from a "whole-being" perspective through integration of clients' worlds containing myriad factors affecting mental health. Josh argues that within the therapy space he provides for clients, the clients are assured to feel they have entered a safe vessel for emotional expression, with a safe individual capable of empathetic understanding, validation, and recognition.
Are you or your child navigating depression, anxiety, ADHD, relationship stress, life transitions, loss, or trauma? You may feel overwhelmed, hopeless, stuck, or unsure how to move forward. I provide a warm, inclusive space for children, teens, adults, and families to be seen, supported, and empowered. With over 20 years of experience, I help clients explore their stories, access their inner strengths, and grow through life’s experiences and challenges. I believe healing happens in connection, where vulnerability is met with compassion, and meaningful change becomes possible.
Are you or your child navigating depression, anxiety, ADHD, relationship stress, life transitions, loss, or trauma? You may feel overwhelmed, hopeless, stuck, or unsure how to move forward. I provide a warm, inclusive space for children, teens, adults, and families to be seen, supported, and empowered. With over 20 years of experience, I help clients explore their stories, access their inner strengths, and grow through life’s experiences and challenges. I believe healing happens in connection, where vulnerability is met with compassion, and meaningful change becomes possible.
Hello and welcome! Life doesn’t always follow the path we expected, and sometimes, it brings pain we never imagined. You may feel overwhelmed by constant worry, navigating loss, or trying to meet everyone else’s needs while neglecting your own. Your body might carry the tension while your mind replays the “what-if’s” or painful memories. There is hope and the necessary support available to help you live a more meaningful and enjoyable life. I genuinely enjoy connecting and working with individuals as they discover their “ah-ha” moments and find the missing pieces to their wellness.
Hello and welcome! Life doesn’t always follow the path we expected, and sometimes, it brings pain we never imagined. You may feel overwhelmed by constant worry, navigating loss, or trying to meet everyone else’s needs while neglecting your own. Your body might carry the tension while your mind replays the “what-if’s” or painful memories. There is hope and the necessary support available to help you live a more meaningful and enjoyable life. I genuinely enjoy connecting and working with individuals as they discover their “ah-ha” moments and find the missing pieces to their wellness.
Valerie Weiser
Clinical Social Work/Therapist, LMSW
1 Endorsed
Serves Area
Not accepting new clients
I promise you there is something worse out there than being sad and that is being alone and being sad. Ain't nobody in this room alone. -Ted Lasso. We are born with all the emotions, but no idea how to manage those emotions. We learn ways to deal with them through life experiences; some helpful ways, some hurtful ways. With every new life experience comes bigger, more complex emotions; pretty soon we feel anxious, overwhelmed, or out of control. Then what the heck do we do? Through our therapeutic relationship, we can work to explore and integrate emotions, and help you to live the life you want to live.
I promise you there is something worse out there than being sad and that is being alone and being sad. Ain't nobody in this room alone. -Ted Lasso. We are born with all the emotions, but no idea how to manage those emotions. We learn ways to deal with them through life experiences; some helpful ways, some hurtful ways. With every new life experience comes bigger, more complex emotions; pretty soon we feel anxious, overwhelmed, or out of control. Then what the heck do we do? Through our therapeutic relationship, we can work to explore and integrate emotions, and help you to live the life you want to live.
You might look like you have it all together on the outside, but internally you feel exhausted, stressed, or disconnected from yourself. Therapy shouldn't just be about managing symptoms week to week. I work with adults navigating all of life's peaks and valleys—whether you’re overwhelmed by daily stress, managing complex health conditions, anxious, depressed, or processing past trauma. If you’re carrying heavy burdens that keep you from feeling at home in your life, you are in the right place. Together, in a collaborative space, we will navigate these challenges so you can feel steady, grounded, and whole again.
You might look like you have it all together on the outside, but internally you feel exhausted, stressed, or disconnected from yourself. Therapy shouldn't just be about managing symptoms week to week. I work with adults navigating all of life's peaks and valleys—whether you’re overwhelmed by daily stress, managing complex health conditions, anxious, depressed, or processing past trauma. If you’re carrying heavy burdens that keep you from feeling at home in your life, you are in the right place. Together, in a collaborative space, we will navigate these challenges so you can feel steady, grounded, and whole again.
Have you found yourself staring in the mirror comparing yourself to others, questioning the decisions you’re making, and thinking about how to change? Your world is full of chaos that spins more out of control each day and the more you try to hold on the more difficult it seems to keep your grip. Like your body isn’t able to support you or keep up with you- creating fear, anxiety, and other feelings you can’t even begin to describe. Like the mirror in front of you is cracking in a million directions and you don’t know how to fix the image of the person standing in front of you.
Have you found yourself staring in the mirror comparing yourself to others, questioning the decisions you’re making, and thinking about how to change? Your world is full of chaos that spins more out of control each day and the more you try to hold on the more difficult it seems to keep your grip. Like your body isn’t able to support you or keep up with you- creating fear, anxiety, and other feelings you can’t even begin to describe. Like the mirror in front of you is cracking in a million directions and you don’t know how to fix the image of the person standing in front of you.
I work with children, adolescents, and adults experiencing anxiety, depression, relationship challenges, life transitions, or the effects of painful or overwhelming experiences. Some people come to therapy feeling stuck, overwhelmed, disconnected, or unsure of what is contributing to their struggles. Others may be trying to understand patterns that have become difficult to carry forward. I offer a space to slow down, feel heard, and begin making sense of what you are experiencing.
I work with children, adolescents, and adults experiencing anxiety, depression, relationship challenges, life transitions, or the effects of painful or overwhelming experiences. Some people come to therapy feeling stuck, overwhelmed, disconnected, or unsure of what is contributing to their struggles. Others may be trying to understand patterns that have become difficult to carry forward. I offer a space to slow down, feel heard, and begin making sense of what you are experiencing.
More Therapists Nearby
Hello and welcome! I'm Chloe Heberlein, a mental health therapist passionate about guiding individuals towards healing and empowerment. I specialize in helping clients navigate through challenges related to boundaries, trauma, anxiety, women's issues, and personal development. I believe in a holistic approach to therapy, integrating evidence-based techniques with nature-inspired methods for optimal healing. I am licensed to support individuals located in Iowa and Wisconsin.
Hello and welcome! I'm Chloe Heberlein, a mental health therapist passionate about guiding individuals towards healing and empowerment. I specialize in helping clients navigate through challenges related to boundaries, trauma, anxiety, women's issues, and personal development. I believe in a holistic approach to therapy, integrating evidence-based techniques with nature-inspired methods for optimal healing. I am licensed to support individuals located in Iowa and Wisconsin.
Hello! My name is Nicole and I am providing therapy services at my private practice in Monticello since 2017. I specialize in children and adolescents. I’ve worked as a therapist since 2008, in the school system as well as doing in-home family therapy with juveniles in the court system. I look forward to helping children work through various issues in a safe, fun, non-threatening setting. I am a registered play therapist but utilize several other evidence based approaches depending on client needs. My office has 3 long term therapists, allowing us to provide consistent services to multiple family members, when needed! Thank you!
Hello! My name is Nicole and I am providing therapy services at my private practice in Monticello since 2017. I specialize in children and adolescents. I’ve worked as a therapist since 2008, in the school system as well as doing in-home family therapy with juveniles in the court system. I look forward to helping children work through various issues in a safe, fun, non-threatening setting. I am a registered play therapist but utilize several other evidence based approaches depending on client needs. My office has 3 long term therapists, allowing us to provide consistent services to multiple family members, when needed! Thank you!
I bring 15 years of experience to my work and genuinely love what I do. I’m passionate about helping people feel empowered, heal, and move toward lives that feel meaningful and authentic. I believe everyone has the capacity to heal—sometimes we just need a little support along the way.
I live near the tri-state border and provide remote therapy to clients in Illinois and Iowa. An Iowa native, I spent about a decade living and working in Southern California and Phoenix before returning to the Midwest to be closer to my (now) husband and stepkids. Yes—I traded sunny San Diego for a snowy Midwestern winter in December!
I bring 15 years of experience to my work and genuinely love what I do. I’m passionate about helping people feel empowered, heal, and move toward lives that feel meaningful and authentic. I believe everyone has the capacity to heal—sometimes we just need a little support along the way.
I live near the tri-state border and provide remote therapy to clients in Illinois and Iowa. An Iowa native, I spent about a decade living and working in Southern California and Phoenix before returning to the Midwest to be closer to my (now) husband and stepkids. Yes—I traded sunny San Diego for a snowy Midwestern winter in December!
Great to meet you!
If you feel stuck in patterns you can’t seem to break, whether it’s anxiety, trauma, or behaviors you thought you’d have control over, you’re not alone. You may be holding everything together on the outside while inside it feels overwhelming, heavy, or out of control.
I’m a Licensed Professional Counselor with over 10 years of experience supporting adults through these challenges. I provide a calm, nonjudgmental space where you can safely explore what’s beneath the surface while also learning practical tools that create real, lasting change.
My approach is trauma-informed, collaborative, and grounded in evidence
Great to meet you!
If you feel stuck in patterns you can’t seem to break, whether it’s anxiety, trauma, or behaviors you thought you’d have control over, you’re not alone. You may be holding everything together on the outside while inside it feels overwhelming, heavy, or out of control.
I’m a Licensed Professional Counselor with over 10 years of experience supporting adults through these challenges. I provide a calm, nonjudgmental space where you can safely explore what’s beneath the surface while also learning practical tools that create real, lasting change.
My approach is trauma-informed, collaborative, and grounded in evidence
Karlyn Jaeger Bouska
Clinical Social Work/Therapist, LMSW
2 Endorsed
Dyersville, IA 52040
Not accepting new clients
Karlyn began with Rise Counseling and Consulting in June 2024. Karlyn provides office-based and virtual therapy out of our Dyersville Office. Karlyn strives to provide a calm, comfortable, and safe environment where clients feel supported, understood, and accepted. Her approach is client-centered, collaborative, and holistic, with a strong focus on meeting clients where they are and moving at a pace that feels right for them. Karlyn values building meaningful therapeutic relationships rooted in compassion, empathy, and trust. Karlyn views each client as the expert in their own life and experiences.
Karlyn began with Rise Counseling and Consulting in June 2024. Karlyn provides office-based and virtual therapy out of our Dyersville Office. Karlyn strives to provide a calm, comfortable, and safe environment where clients feel supported, understood, and accepted. Her approach is client-centered, collaborative, and holistic, with a strong focus on meeting clients where they are and moving at a pace that feels right for them. Karlyn values building meaningful therapeutic relationships rooted in compassion, empathy, and trust. Karlyn views each client as the expert in their own life and experiences.
Briannan prides herself on being genuine, flexible, and continuing to learn always. She provides school-based and virtual therapy services assisting a variety of people with different diagnoses. She is especially passionate about working with children and adolescents with trauma, attachment, adjustment disorders, relationship stressors, anxiety, depression, mood disorders, impulse control, disordered eating, grief and loss, adoption/parenting difficulties, and anger management. She is also open to working with adults with a variety of diagnoses.
Briannan prides herself on being genuine, flexible, and continuing to learn always. She provides school-based and virtual therapy services assisting a variety of people with different diagnoses. She is especially passionate about working with children and adolescents with trauma, attachment, adjustment disorders, relationship stressors, anxiety, depression, mood disorders, impulse control, disordered eating, grief and loss, adoption/parenting difficulties, and anger management. She is also open to working with adults with a variety of diagnoses.
My approach is rooted in providing trauma-informed, culturally competent care. I have experience working with clients from various backgrounds, aged six and older, and provide individualized services according to each client’s needs. I particularly love working with anxiety, depression, trauma, and religious issues.
My approach is rooted in providing trauma-informed, culturally competent care. I have experience working with clients from various backgrounds, aged six and older, and provide individualized services according to each client’s needs. I particularly love working with anxiety, depression, trauma, and religious issues.
Accepting clients. I provide individual counseling utilizing therapeutic techniques from Cognitive Behavioral Therapy, Solution-Focused Therapy, and mindfulness-based interventions. I approach therapy from a warm, compassionate, and empathetic perspective. I provide a safe and non-judgmental space for clients to work through their mental health needs.
Accepting clients. I provide individual counseling utilizing therapeutic techniques from Cognitive Behavioral Therapy, Solution-Focused Therapy, and mindfulness-based interventions. I approach therapy from a warm, compassionate, and empathetic perspective. I provide a safe and non-judgmental space for clients to work through their mental health needs.
I practice client-centered therapy and believe my clients are the expert in their therapeutic journey. I strive to meet my clients where they are and help them gain the skills and knowledge they need to get to where they want to be. I am experienced working with Adults, adolescents, and families. My style is nontraditional, and I am often told I do not fit the picture my clients have of a Therapist. I gained my knowledge working in Community Mental Health and have worked with clients with ADHD, Anxiety, Depression, PTSD, BPD, Bipolar Disorder, and co-occurring substance use disorders.
I practice client-centered therapy and believe my clients are the expert in their therapeutic journey. I strive to meet my clients where they are and help them gain the skills and knowledge they need to get to where they want to be. I am experienced working with Adults, adolescents, and families. My style is nontraditional, and I am often told I do not fit the picture my clients have of a Therapist. I gained my knowledge working in Community Mental Health and have worked with clients with ADHD, Anxiety, Depression, PTSD, BPD, Bipolar Disorder, and co-occurring substance use disorders.
Nearby Searches for Peosta
See More TherapistsHow does your Therapist compare?
Number of Therapists in Peosta, IA
10+
Average cost per session
$175
Therapists in Peosta, IA who prioritize treating:
| 100% | Anxiety |
| 100% | Social Anxiety |
| 100% | Health Anxiety |
| 100% | Driving Anxiety |
| 82% | Relationship Issues |
| 82% | Depression |
| 82% | Self Esteem |
Average years in practice
4 Years
Top 3 insurances accepted
| 100% | BlueCross and BlueShield |
| 91% | Wellmark BCBS |
| 64% | Blue Cross |
How Therapists in Peosta, IA see their clients
| 100% | In Person and Online |
Gender breakdown
| 90% | Female | |
| 10% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Peosta?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.