Attachment-based Therapists in Newton, IA
Sometimes it's hard to find our way through life. Therapy offers an opportunity to explore new pathways and new ways of behaving so that you can feel better able to make decisions with intention and live the life you want to live. My focus is on peripartum mental health, infant loss, ADHD, depression, and anxiety. I utilize evidence-based therapeutic modalities such as Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) to guide my clients toward personal growth and lasting change. I welcome all people, genders, and members of the LGBTQIA+ community.
Sometimes it's hard to find our way through life. Therapy offers an opportunity to explore new pathways and new ways of behaving so that you can feel better able to make decisions with intention and live the life you want to live. My focus is on peripartum mental health, infant loss, ADHD, depression, and anxiety. I utilize evidence-based therapeutic modalities such as Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) to guide my clients toward personal growth and lasting change. I welcome all people, genders, and members of the LGBTQIA+ community.
I am a licensed Marriage and Family Therapist in the state of Arizona. I currently provide individual, couple, and family therapy. I am committed to honoring your experience and collaborating with you to reach your therapy goals.
I am a licensed Marriage and Family Therapist in the state of Arizona. I currently provide individual, couple, and family therapy. I am committed to honoring your experience and collaborating with you to reach your therapy goals.
Most people experience difficulties at some point in their lives. If you are experiencing problems, there is hope. Counseling provides a safe, warm and supportive relationship where you can openly share your thoughts and feelings. Learn to transform from a life where you survive to one where you thrive. Through individualized approach, focused on providing empathy and understanding, together we will magnify existing strengths and assistance to generate and implement a unique individualized solution to life's struggles and challenges.
Most people experience difficulties at some point in their lives. If you are experiencing problems, there is hope. Counseling provides a safe, warm and supportive relationship where you can openly share your thoughts and feelings. Learn to transform from a life where you survive to one where you thrive. Through individualized approach, focused on providing empathy and understanding, together we will magnify existing strengths and assistance to generate and implement a unique individualized solution to life's struggles and challenges.
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Hi! I am a Licensed Marriage and Family Therapist, and I am passionate about working with individuals, couples, and families to meet their desired goals. I have an interest in working with clients who have experienced trauma and/or PTSD. I am a certified therapist in Eye Movement Desensitization Reprocessing (EMDR). EMDR is a type of therapy that enables people to heal from symptoms and/or emotional distress that can result from disturbing life experiences. I also work with clients experiencing somatic (body) issues from traumatic experiences. Please do not hesitate to ask questions about specific issues you would like to address.
Hi! I am a Licensed Marriage and Family Therapist, and I am passionate about working with individuals, couples, and families to meet their desired goals. I have an interest in working with clients who have experienced trauma and/or PTSD. I am a certified therapist in Eye Movement Desensitization Reprocessing (EMDR). EMDR is a type of therapy that enables people to heal from symptoms and/or emotional distress that can result from disturbing life experiences. I also work with clients experiencing somatic (body) issues from traumatic experiences. Please do not hesitate to ask questions about specific issues you would like to address.
Do you feel stuck in patterns that leave you feeling anxious, overwhelmed, emotionally exhausted, or disconnected from yourself? Perhaps you've experienced trauma, painful relationships, grief, divorce, or other life challenges and find yourself wondering why you keep reacting the way you do. Healing is about more than managing symptoms—it involves understanding the deeper patterns that shaped you so lasting change can occur.
Do you feel stuck in patterns that leave you feeling anxious, overwhelmed, emotionally exhausted, or disconnected from yourself? Perhaps you've experienced trauma, painful relationships, grief, divorce, or other life challenges and find yourself wondering why you keep reacting the way you do. Healing is about more than managing symptoms—it involves understanding the deeper patterns that shaped you so lasting change can occur.
Mark Cowan is a Licensed Independent Social Worker with over 25 years' experience providing Clinical Social Work. He holds a Bachelor's degree in Social Work and Psychology from Iowa State University and received his Master's in Social Work form the University of Iowa. Mark has worked with individuals, children/adolescents and families throughout his career. Specialties include family conflict, trauma, adolescent work, depression/anxiety, relationship difficulties, and men's issues.
Mark Cowan is a Licensed Independent Social Worker with over 25 years' experience providing Clinical Social Work. He holds a Bachelor's degree in Social Work and Psychology from Iowa State University and received his Master's in Social Work form the University of Iowa. Mark has worked with individuals, children/adolescents and families throughout his career. Specialties include family conflict, trauma, adolescent work, depression/anxiety, relationship difficulties, and men's issues.
Hi there! I am so excited you are taking a step to feel better. My passion is helping you find a steadier way forward in creating the life you want. I support my clients in understanding themselves deeply, learning how to navigate emotions and life difficulties, and healing at a core level. Do you have the feeling of “knowing what to do” but not being able to shift? Together, we slow things down, build practical tools for regulation, and explore the patterns keeping you stuck. I can help you cultivate a radiant inner guide that will attract healthy relationships and connections with others. Let's connect to see if it is a good fit!
Hi there! I am so excited you are taking a step to feel better. My passion is helping you find a steadier way forward in creating the life you want. I support my clients in understanding themselves deeply, learning how to navigate emotions and life difficulties, and healing at a core level. Do you have the feeling of “knowing what to do” but not being able to shift? Together, we slow things down, build practical tools for regulation, and explore the patterns keeping you stuck. I can help you cultivate a radiant inner guide that will attract healthy relationships and connections with others. Let's connect to see if it is a good fit!
Therapy doesn’t have to feel stiff, awkward, or overly clinical. My office is a relaxed, cozy space filled with vintage novelties, therapy puns, and a "come as you are” vibe, because healing happens best when you don’t have to censor yourself.
I am passionate about supporting individuals through identity exploration, trauma, self-harm, suicide prevention, relationship challenges, and life transitions. As a veteran and first responder, I value working with individuals who share similar lived experiences and understand the impact of high-stress roles. My background as a first responder means I don't shy away from hard conversations.
Therapy doesn’t have to feel stiff, awkward, or overly clinical. My office is a relaxed, cozy space filled with vintage novelties, therapy puns, and a "come as you are” vibe, because healing happens best when you don’t have to censor yourself.
I am passionate about supporting individuals through identity exploration, trauma, self-harm, suicide prevention, relationship challenges, and life transitions. As a veteran and first responder, I value working with individuals who share similar lived experiences and understand the impact of high-stress roles. My background as a first responder means I don't shy away from hard conversations.
I use psychodynamic, attachment-based, Gottman, CBT, existential, and IFS approaches.
When choosing a therapist, experience matters. With over 20 years of experience, I provide honest feedback and clear direction. Maybe you’ve done therapy before but left without real answers. You don’t need more head-nodding—you need clarity, direction, and real traction. I help you understand where your patterns come from, why they persist, and what needs to shift. My approach is compassionate but direct, grounded in wisdom, and focused on lasting change. I draw from years of advanced training to move quickly to the heart of the issue. Together, we’ll do the real work—focused, honest, and deeply effective.
I use psychodynamic, attachment-based, Gottman, CBT, existential, and IFS approaches.
When choosing a therapist, experience matters. With over 20 years of experience, I provide honest feedback and clear direction. Maybe you’ve done therapy before but left without real answers. You don’t need more head-nodding—you need clarity, direction, and real traction. I help you understand where your patterns come from, why they persist, and what needs to shift. My approach is compassionate but direct, grounded in wisdom, and focused on lasting change. I draw from years of advanced training to move quickly to the heart of the issue. Together, we’ll do the real work—focused, honest, and deeply effective.
I work with individuals in IA, NE, TX, CO, NH, VA (fully licensed) and FL (Telehealth) with ADHD, OCD, trauma, severe anxiety and sexual concerns such as men's issues, porn addiction and polyamory. My focus is on the individual, not a cookie cutter approach with worksheets. I incorporate CBT, Mindfulness, Stages of Change, Trauma Informed Therapy and Solution Focus therapy; using podcasts, YouTube, Instagram, TikTok videos, books and more as supplements to therapy. Patients are eager to improve their lives, but often stuck at "where to begin?". I accept telehealth through GROW therapy & Headway, and private pay sliding scales.
I work with individuals in IA, NE, TX, CO, NH, VA (fully licensed) and FL (Telehealth) with ADHD, OCD, trauma, severe anxiety and sexual concerns such as men's issues, porn addiction and polyamory. My focus is on the individual, not a cookie cutter approach with worksheets. I incorporate CBT, Mindfulness, Stages of Change, Trauma Informed Therapy and Solution Focus therapy; using podcasts, YouTube, Instagram, TikTok videos, books and more as supplements to therapy. Patients are eager to improve their lives, but often stuck at "where to begin?". I accept telehealth through GROW therapy & Headway, and private pay sliding scales.
My approach in therapy is about establishing connection with my clients and validating their experiences. I enjoy creating a space where people feel respected, safe, and able to share anything that may be on their minds. The effect of having one’s feelings and thoughts acknowledged and understood is a significant component in working toward progress and relief of symptoms they struggle to manage. I also believe that therapy is a collaborative process. I work together with clients and families to identify goals that enable them to feel empowered to make healthier decisions.
My approach in therapy is about establishing connection with my clients and validating their experiences. I enjoy creating a space where people feel respected, safe, and able to share anything that may be on their minds. The effect of having one’s feelings and thoughts acknowledged and understood is a significant component in working toward progress and relief of symptoms they struggle to manage. I also believe that therapy is a collaborative process. I work together with clients and families to identify goals that enable them to feel empowered to make healthier decisions.
I focus on creating a therapeutic relationship that is cooperative, trusting and encouraging. I aim to create a safe, open environment for my clients to express their feelings and work through issues while feeling accepted and validated. I am an active therapist that offers suggestions, tools, action plans and homework based upon my client’s needs. I consider myself direct and straight forward but also steady and nurturing. I bring my authentic self to the therapeutic relationship which includes small doses of humor and sarcasm when appropriate!
I focus on creating a therapeutic relationship that is cooperative, trusting and encouraging. I aim to create a safe, open environment for my clients to express their feelings and work through issues while feeling accepted and validated. I am an active therapist that offers suggestions, tools, action plans and homework based upon my client’s needs. I consider myself direct and straight forward but also steady and nurturing. I bring my authentic self to the therapeutic relationship which includes small doses of humor and sarcasm when appropriate!
Hi there! My name is Amanda Jo. I'm honored you've taken the opportunity to read a little bit about me in order to determine if we might be a good fit to walk a part of life's journey together. I have over ten years of experience working in the field of mental health. I completed my undergraduate degree in Psychology at Saint Leo University and obtained my Master's in Social Work from Indiana University. I served in the United States Army and am acutely aware of the mental health and family issues specifically related to deployments as well as pre- and post-service.
Hi there! My name is Amanda Jo. I'm honored you've taken the opportunity to read a little bit about me in order to determine if we might be a good fit to walk a part of life's journey together. I have over ten years of experience working in the field of mental health. I completed my undergraduate degree in Psychology at Saint Leo University and obtained my Master's in Social Work from Indiana University. I served in the United States Army and am acutely aware of the mental health and family issues specifically related to deployments as well as pre- and post-service.
Danielle Clark
Clinical Social Work/Therapist, LISW
2 Endorsed
Ankeny, IA 50023
Waitlist for new clients
Beginning this journey is one of the hardest things you may do in your life. I am passionate about this work and helping you create the best version of yourself. I approach therapy through a collaborative lens and meet individuals where they are. I work with teens and adult clients who are experiencing major life changes, anxiety, depression, loss, and individuals wanting to heal from past trauma. I have a passion for working with individuals who have been diagnosed with Borderline Personality Disorder and assisting them with creating a healthier and stable life.
Beginning this journey is one of the hardest things you may do in your life. I am passionate about this work and helping you create the best version of yourself. I approach therapy through a collaborative lens and meet individuals where they are. I work with teens and adult clients who are experiencing major life changes, anxiety, depression, loss, and individuals wanting to heal from past trauma. I have a passion for working with individuals who have been diagnosed with Borderline Personality Disorder and assisting them with creating a healthier and stable life.
Free counseling offered from a Drake University student that I am supervising.
Our minds are really good at shuttling between past and future, driven by our fears and desires, memories and imagination. This disconnection with our present reality has become even more severe with the advent of smartphones, the high levels of stress in our modern day lives, and endemic psychological trauma in our communities.
Free counseling offered from a Drake University student that I am supervising.
Our minds are really good at shuttling between past and future, driven by our fears and desires, memories and imagination. This disconnection with our present reality has become even more severe with the advent of smartphones, the high levels of stress in our modern day lives, and endemic psychological trauma in our communities.
Feeling overwhelmed or stuck?! I specialize in assisting neurodivergent (ADHD, AuDHD, ADD, & the formerly “Gifted and Talented”), LGBTQIA+, sexually frustrated, and those who are carrying anxiety, trauma, or intense emotions. Have you been wanting to finally make sense of and feel more in control of your life? Together, we’ll slow things down, make sense of patterns, and build skills that actually work in real life. The goal isn’t perfection; it’s helping you feel steadier, more capable, and able to trust yourself as you move forward.
Feeling overwhelmed or stuck?! I specialize in assisting neurodivergent (ADHD, AuDHD, ADD, & the formerly “Gifted and Talented”), LGBTQIA+, sexually frustrated, and those who are carrying anxiety, trauma, or intense emotions. Have you been wanting to finally make sense of and feel more in control of your life? Together, we’ll slow things down, make sense of patterns, and build skills that actually work in real life. The goal isn’t perfection; it’s helping you feel steadier, more capable, and able to trust yourself as you move forward.
My clients' potential needs and issues may include a number of symptoms that interfere with their day-to-day (and night) ability to live a satisfying life. Issues clients bring to me often include ones from childhood trauma (for example, family of origin, extrafamilial abuse, chronic victimization. Goals include learning to live in the present.
I have a strengths-based practice and draw from multiple modalities to match the needs of clients. I believe I am a good teacher, and I am very positive while respecting the difficulties people who see me have faced. I especially like to reflect what I see in the client back to them.
My clients' potential needs and issues may include a number of symptoms that interfere with their day-to-day (and night) ability to live a satisfying life. Issues clients bring to me often include ones from childhood trauma (for example, family of origin, extrafamilial abuse, chronic victimization. Goals include learning to live in the present.
I have a strengths-based practice and draw from multiple modalities to match the needs of clients. I believe I am a good teacher, and I am very positive while respecting the difficulties people who see me have faced. I especially like to reflect what I see in the client back to them.
Sometimes we lose ourselves when we get caught up in the way we think we "should" be in relationships, workspaces, and social expectations. Losing or ignoring who we truly are can lead to relationship issues, depression, anxiety, and general life dissatisfaction. Losing ourselves can happen due to traumatic life circumstances and/or years of unrelenting pressures. Let's get curious about your passions, work together to let go of what's not working, and build a roadmap so you can step in to a more authentic you.
Sometimes we lose ourselves when we get caught up in the way we think we "should" be in relationships, workspaces, and social expectations. Losing or ignoring who we truly are can lead to relationship issues, depression, anxiety, and general life dissatisfaction. Losing ourselves can happen due to traumatic life circumstances and/or years of unrelenting pressures. Let's get curious about your passions, work together to let go of what's not working, and build a roadmap so you can step in to a more authentic you.
Shanon Claussen LISW, RPT-S, CADC, Certified EMDR Therapist, has been providing mental health therapy since 2006, Shanon's clinical experience includes work with individuals (children 18 months & older, adolescents, adults, couples, & families). Shanon utilizes techniques appropriate to each client, individualizes treatment plans, & meets clients where they are at.
Shanon Claussen LISW, RPT-S, CADC, Certified EMDR Therapist, has been providing mental health therapy since 2006, Shanon's clinical experience includes work with individuals (children 18 months & older, adolescents, adults, couples, & families). Shanon utilizes techniques appropriate to each client, individualizes treatment plans, & meets clients where they are at.
I specialize in trauma and PTSD using Lifespan Integration (LI), a gentle, neuroscience-informed approach that helps your brain reprocess past experiences without retraumatization. I work extensively with several populations with a high concentration on Veterans and First Responders and their families, as well as individuals struggling with sexual dysfunction, problematic sexual behaviors, infidelity, and betrayal. My approach is direct, nonjudgmental, and focused on creating lasting change—not just symptom relief.
I specialize in trauma and PTSD using Lifespan Integration (LI), a gentle, neuroscience-informed approach that helps your brain reprocess past experiences without retraumatization. I work extensively with several populations with a high concentration on Veterans and First Responders and their families, as well as individuals struggling with sexual dysfunction, problematic sexual behaviors, infidelity, and betrayal. My approach is direct, nonjudgmental, and focused on creating lasting change—not just symptom relief.
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Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.