Therapists in Mitchellville, IA
Ashley Ann King
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Mitchellville, IA 50169 (Online Only)
Do you struggle with feeling like you don't fit in, like the world wasn't designed with you in mind? Do you experience anxiety, frustration, or a sense of being overwhelmed by trying to navigate a world that doesn't seem to understand your unique experiences? Do you feel drained from masking, code-switching, or just trying to "keep up"? Do you wonder if life could be different if you could find a way to thrive? You're not alone. Many neurodivergent and LGBTQIA+ individuals feel like they're constantly swimming upstream. The world can feel isolating, confusing, and even hostile at times. But what if there was another way?
Do you struggle with feeling like you don't fit in, like the world wasn't designed with you in mind? Do you experience anxiety, frustration, or a sense of being overwhelmed by trying to navigate a world that doesn't seem to understand your unique experiences? Do you feel drained from masking, code-switching, or just trying to "keep up"? Do you wonder if life could be different if you could find a way to thrive? You're not alone. Many neurodivergent and LGBTQIA+ individuals feel like they're constantly swimming upstream. The world can feel isolating, confusing, and even hostile at times. But what if there was another way?
More Therapists Nearby
Hello, my name is Dr. Jill Sudak-Allison. I have been a licensed mental health counselor and marriage and family therapist for over 30 years. I have worked in outpatient medical clinics, private practice, and university settings. My therapeutic style is supportive, holistic and transparent. It is my goal to offer a safe, empathetic, caring, non-judgmental, and open environment for you to explore issues that cause you distress. My passion is to help you find your way back to being yourself, resolving your problems, experiencing peace of mind and joy in your life again.
Hello, my name is Dr. Jill Sudak-Allison. I have been a licensed mental health counselor and marriage and family therapist for over 30 years. I have worked in outpatient medical clinics, private practice, and university settings. My therapeutic style is supportive, holistic and transparent. It is my goal to offer a safe, empathetic, caring, non-judgmental, and open environment for you to explore issues that cause you distress. My passion is to help you find your way back to being yourself, resolving your problems, experiencing peace of mind and joy in your life again.
I provide an open and accepting environment that empowers clients to share their concerns without judgment. From a systemic perspective, I focus on helping individuals, couples and families develop a greater sense of self within their relationships, leading clients to develop and maintain healthy and sustainable relationships beyond therapy. I work with a broad range of clients including individual teenagers to older adults, couples and families, with a diverse set of problems and needs including anxiety, depression, grief, trauma, couple and marital issues, blended family problems, and many more.
I provide an open and accepting environment that empowers clients to share their concerns without judgment. From a systemic perspective, I focus on helping individuals, couples and families develop a greater sense of self within their relationships, leading clients to develop and maintain healthy and sustainable relationships beyond therapy. I work with a broad range of clients including individual teenagers to older adults, couples and families, with a diverse set of problems and needs including anxiety, depression, grief, trauma, couple and marital issues, blended family problems, and many more.
Cara Sanders
Counselor, MS, NCC, LMHC , CADC
Verified Verified
Altoona, IA 50009
Not accepting new clients
"You don't have to have it figured out to move forward." I strive to provide client-centered and compassionate care to individuals ages 12+, couples, and families. I believe that at the heart of good client care is a healthy therapeutic relationship. I am a Licensed Mental Health Counselor and I am trained in eye-movement desensitization and reprocessing (EMDR) and utilize trauma-informed approaches in my therapy practice. I am also a Certified Alcohol and Drug Counselor (CADC). I firmly believe that all individuals possess the power to heal themselves. I can assist you on that journey. I am now offering telehealth services.
"You don't have to have it figured out to move forward." I strive to provide client-centered and compassionate care to individuals ages 12+, couples, and families. I believe that at the heart of good client care is a healthy therapeutic relationship. I am a Licensed Mental Health Counselor and I am trained in eye-movement desensitization and reprocessing (EMDR) and utilize trauma-informed approaches in my therapy practice. I am also a Certified Alcohol and Drug Counselor (CADC). I firmly believe that all individuals possess the power to heal themselves. I can assist you on that journey. I am now offering telehealth services.
It is truly an honor and a privilege to be able to share space with clients. Utilizing a collaborative approach to healing, I provide support and acceptance to all who cross the threshold of my office. Grounded in a Narrative theoretical orientation, I view clients as the experts of their own lives and I aim to help empower them while amplifying their voice. I believe every individual deserves to be heard and seen without judgement and I provide this to all clients through a strong therapeutic alliance and relational depth.
It is truly an honor and a privilege to be able to share space with clients. Utilizing a collaborative approach to healing, I provide support and acceptance to all who cross the threshold of my office. Grounded in a Narrative theoretical orientation, I view clients as the experts of their own lives and I aim to help empower them while amplifying their voice. I believe every individual deserves to be heard and seen without judgement and I provide this to all clients through a strong therapeutic alliance and relational depth.
Miranda M Tiller
Pre-Licensed Professional
Verified Verified
Altoona, IA 50009
Not accepting new clients
Welcome! I’m Miranda Tiller, and I’m so glad you’re here. Life can be challenging, and it’s okay to seek support along the way. My goal is to provide you with a compassionate, nonjudgmental space where you can explore your thoughts, feelings, and experiences. Whether you’re facing stress, navigating a life transition, or looking to deepen your connection with yourself, I’m here to walk alongside you on your journey.
Welcome! I’m Miranda Tiller, and I’m so glad you’re here. Life can be challenging, and it’s okay to seek support along the way. My goal is to provide you with a compassionate, nonjudgmental space where you can explore your thoughts, feelings, and experiences. Whether you’re facing stress, navigating a life transition, or looking to deepen your connection with yourself, I’m here to walk alongside you on your journey.
Bethsy Amador
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Bondurant, IA 50035 (Online Only)
I am a Catholic Christian therapist who specializes in Autism, ADHD, Anxiety, Depression and Trauma. With over 25 years of experience in the mental health field, I approach therapy from the perspective that you are the expert in your life and my role as your therapist is to gently guide, support and provide you with the tools that you need to overcome the challenges that you face. We all experience struggles in life and finding the right supports is essential to progress and healing. My hope is to be that support for each and every one of my clients.
I am a Catholic Christian therapist who specializes in Autism, ADHD, Anxiety, Depression and Trauma. With over 25 years of experience in the mental health field, I approach therapy from the perspective that you are the expert in your life and my role as your therapist is to gently guide, support and provide you with the tools that you need to overcome the challenges that you face. We all experience struggles in life and finding the right supports is essential to progress and healing. My hope is to be that support for each and every one of my clients.
Sometimes life can be difficult, and we need a safe, compassionate, non-judgmental space to work through our struggles. I provide therapy services to individuals and couples who are struggling with a variety of life challenges. Some of the issues that I focus on with clients are addiction, grief and loss, trauma, sexuality, anxiety and depression. I believe in meeting clients where they are at in their journey and take a collaborative approach with folks to obtain their desired growth and change.
Sometimes life can be difficult, and we need a safe, compassionate, non-judgmental space to work through our struggles. I provide therapy services to individuals and couples who are struggling with a variety of life challenges. Some of the issues that I focus on with clients are addiction, grief and loss, trauma, sexuality, anxiety and depression. I believe in meeting clients where they are at in their journey and take a collaborative approach with folks to obtain their desired growth and change.
Kim Willyard Stires
Counselor, LPC, LMHC
Verified Verified
1 Endorsed
Des Moines, IA 50317 (Online Only)
If you are struggling with symptoms of depression, anxiety or trying to reduce the impacts of stress on your health, this is the place for you. Sessions with me are via video, so it's flexible & you can attend from comfort of your own space. In your first session, we'll explore what brought you to therapy and then discuss some ways to help you make progress towards feeling better. Therapy takes time, but I'll show you tools that can help along the way.
If you are struggling with symptoms of depression, anxiety or trying to reduce the impacts of stress on your health, this is the place for you. Sessions with me are via video, so it's flexible & you can attend from comfort of your own space. In your first session, we'll explore what brought you to therapy and then discuss some ways to help you make progress towards feeling better. Therapy takes time, but I'll show you tools that can help along the way.
The providers are Healing Rock Counseling are committed to assisting you on your journey towards healing. We believe that you don't have to have it figured out to move forward. We have therapists available for individual, family, and couples counseling sessions.
The providers are Healing Rock Counseling are committed to assisting you on your journey towards healing. We believe that you don't have to have it figured out to move forward. We have therapists available for individual, family, and couples counseling sessions.
Recognizing that you need some help and support is the first step in making a change in your life. I am here to help you on your mental health journey. I am passionate about meeting my clients where they are at, providing them with tools that they can use to achieve their goals. I have experience working with teens and adults through individual, couple and family sessions. I help my clients by addressing a variety of concerns, with a focus on treating anxiety, depression, relationship issues, loss and grief. I strive to create a safe and supportive therapeutic environment that evokes growth and positive change without judgment.
Recognizing that you need some help and support is the first step in making a change in your life. I am here to help you on your mental health journey. I am passionate about meeting my clients where they are at, providing them with tools that they can use to achieve their goals. I have experience working with teens and adults through individual, couple and family sessions. I help my clients by addressing a variety of concerns, with a focus on treating anxiety, depression, relationship issues, loss and grief. I strive to create a safe and supportive therapeutic environment that evokes growth and positive change without judgment.
We all have the ability to find effective and sustainable solutions to life's challenges, and I enjoy providing the unconditional positive regard that leads to discovery of your self-determination and resilience. I am particularly passionate about assisting clients in finding and addressing the root cause of their present-day symptoms and relationship cycles, and I enjoy working with attachment concerns in adults, teens, and couples. I have experience utilizing mindfulness, cognitive-behavioral therapy, and other techniques that can help transform traumatic experiences into strength and confidence.
We all have the ability to find effective and sustainable solutions to life's challenges, and I enjoy providing the unconditional positive regard that leads to discovery of your self-determination and resilience. I am particularly passionate about assisting clients in finding and addressing the root cause of their present-day symptoms and relationship cycles, and I enjoy working with attachment concerns in adults, teens, and couples. I have experience utilizing mindfulness, cognitive-behavioral therapy, and other techniques that can help transform traumatic experiences into strength and confidence.
Women's Counseling Center
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
Des Moines, IA 50317
Do you need someone to talk to about your family, job, or relationships? Are you struggling with loss, abuse or harassment in the recent or distant past? Do you feel misunderstood or question your identity or direction in life? Do you feel like life has handed you some lemons? If this sounds like you, I offer confidential mental health counseling for individuals, couples and families in a private 1857 farmhouse set on a nature sanctuary. I strive to provide a safe space for survivors, LGBTQ, and people from diverse racial, ethnic religious and spiritual backgrounds. Naturally, diversity is celebrated here.
Do you need someone to talk to about your family, job, or relationships? Are you struggling with loss, abuse or harassment in the recent or distant past? Do you feel misunderstood or question your identity or direction in life? Do you feel like life has handed you some lemons? If this sounds like you, I offer confidential mental health counseling for individuals, couples and families in a private 1857 farmhouse set on a nature sanctuary. I strive to provide a safe space for survivors, LGBTQ, and people from diverse racial, ethnic religious and spiritual backgrounds. Naturally, diversity is celebrated here.
Annie Lass
Counselor, MA, LMHC, NCC
Verified Verified
3 Endorsed
Altoona, IA 50009
Not accepting new clients
As a clinician, I utilize a holistic and trauma-sensitive approach when meeting in sessions. I strive to develop an environment of connection, safety, and comfortability for you to be able to discuss your concerns. I will work collaboratively with you to ensure that your goals are being met through the therapy process. My desire is for you to be able to live a more fulfilling and meaningful life.
As a clinician, I utilize a holistic and trauma-sensitive approach when meeting in sessions. I strive to develop an environment of connection, safety, and comfortability for you to be able to discuss your concerns. I will work collaboratively with you to ensure that your goals are being met through the therapy process. My desire is for you to be able to live a more fulfilling and meaningful life.
Michele Lundstrom
Counselor, MA, LMHC, NCC
Verified Verified
1 Endorsed
Des Moines, IA 50327
Waitlist for new clients
I love doing therapy with individuals who muster the courage to seek counseling. I love working with intuitive and empathic clients. If you are someone who has a lot of "Mirror Neurons" and often picks up on the emotions of others, or other things in your environment more than most, I am happy to help, as well as give you a scientific explanation behind how your nervous system is different. Ensuring we are a good fit is important to me. I value and respect vulnerability and authenticity. Please visit my website for more information. www.luminoushope.com.
I love doing therapy with individuals who muster the courage to seek counseling. I love working with intuitive and empathic clients. If you are someone who has a lot of "Mirror Neurons" and often picks up on the emotions of others, or other things in your environment more than most, I am happy to help, as well as give you a scientific explanation behind how your nervous system is different. Ensuring we are a good fit is important to me. I value and respect vulnerability and authenticity. Please visit my website for more information. www.luminoushope.com.
It is my belief that everyone has the potential to grow. I am passionate about creating a safe space while empowering clients to identify and explore their emotional experiences, so they can live healthier and more satisfying lives.
It is my belief that everyone has the potential to grow. I am passionate about creating a safe space while empowering clients to identify and explore their emotional experiences, so they can live healthier and more satisfying lives.
Accepting new clients. I am a Licensed Marriage and Family Therapist (LMFT) who works with individuals, couples and families who are struggling to manage life circumstances. I provide a non-judgmental, safe and supportive environment that offers guidance to help meet your goals through open and honest conversation.
Accepting new clients. I am a Licensed Marriage and Family Therapist (LMFT) who works with individuals, couples and families who are struggling to manage life circumstances. I provide a non-judgmental, safe and supportive environment that offers guidance to help meet your goals through open and honest conversation.
I have been working within the social service field for over 12 years. My approach is simple and straightforward. The foundation of my clinical work is person-centered which aims to establish and build a relationship to foster safety and set goals you hope to achieve. Genuineness and empathy are incredibly important in the therapeutic relationship. I believe my knowledge and experience will help assist you to find the solutions you need to feel better and more settled in your unique circumstances. You are brave to take the first step in finding a therapist, and I'm excited to work with you as you start your journey.
I have been working within the social service field for over 12 years. My approach is simple and straightforward. The foundation of my clinical work is person-centered which aims to establish and build a relationship to foster safety and set goals you hope to achieve. Genuineness and empathy are incredibly important in the therapeutic relationship. I believe my knowledge and experience will help assist you to find the solutions you need to feel better and more settled in your unique circumstances. You are brave to take the first step in finding a therapist, and I'm excited to work with you as you start your journey.
Dustin Daugherty
Clinical Social Work/Therapist, LISW
Verified Verified
4 Endorsed
Des Moines, IA 50317
Waitlist for new clients
If you are experiencing symptoms of depression, anxiety, or a trauma that you just can't seem to "get over", give me a call. These are all areas that I love helping people overcome. I have over 10 years of clinical experience working in the mental health profession. I specialize in working through family problems with individuals and their families. I believe in empowering people to successfully discharge from therapy and take back control of their lives.
If you are experiencing symptoms of depression, anxiety, or a trauma that you just can't seem to "get over", give me a call. These are all areas that I love helping people overcome. I have over 10 years of clinical experience working in the mental health profession. I specialize in working through family problems with individuals and their families. I believe in empowering people to successfully discharge from therapy and take back control of their lives.
Samantha Ness
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Des Moines, IA 50317
Hi, I’m Sam! I’m a mental health provider who strives to create a safe and inclusive environment for all with consistent encouragement to come as you are. I work with individuals on grief and loss, and in addition to bereavement I work with adults, adolescents, children, and families on topics such as anxiety, depression, emotional regulation, and family dynamics.
Hi, I’m Sam! I’m a mental health provider who strives to create a safe and inclusive environment for all with consistent encouragement to come as you are. I work with individuals on grief and loss, and in addition to bereavement I work with adults, adolescents, children, and families on topics such as anxiety, depression, emotional regulation, and family dynamics.
Nearby Searches for Mitchellville
- Altoona
- Ankeny
- Beaverdale
- Bondurant
- Clive
- Des Moines
- Johnston
- Newton
- Norwalk
- Pleasant Hill
- Polk City
- Windsor Heights
How does your Therapist compare?
Number of Therapists in Mitchellville, IA
< 10
Therapists in Mitchellville, IA who prioritize treating:
100% | Depression |
100% | Anxiety |
100% | Addiction |
100% | ADHD |
100% | Eating Disorders |
100% | Grief |
100% | Trauma and PTSD |
Average years in practice
6 Years
Gender breakdown
100% | Non-Binary |
How Therapists in Mitchellville, IA see their clients
100% | Online Only |
FAQs - About Therapy and Counseling
How can I find a therapist in Mitchellville?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.