United Medical Resources (UMR) Therapists in Johnson County, IA
I treat individuals, couples, families, and groups. I am experienced working with individuals struggling with Eating Disorders including Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder. I also treat Mood Disorders, Anxiety, and Obsessive Compulsive Disorder. Additionally, I provide relationship coaching services to individuals and couples. I work with clients to provide individualized care with an emphasis upon mindfulness, respect and empowerment. I am interested in working with the community to provide Eating Disorder awareness and prevention programs for schools, colleges and professionals.
I treat individuals, couples, families, and groups. I am experienced working with individuals struggling with Eating Disorders including Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder. I also treat Mood Disorders, Anxiety, and Obsessive Compulsive Disorder. Additionally, I provide relationship coaching services to individuals and couples. I work with clients to provide individualized care with an emphasis upon mindfulness, respect and empowerment. I am interested in working with the community to provide Eating Disorder awareness and prevention programs for schools, colleges and professionals.
Are you looking for ways to improve your quality of life? I am a Licensed Mental Health Counselor that is dedicated to helping others create positive outcomes for their lives. Through 24 years of experience in private practice, I have demonstrated my dedication to the empowerment of individuals and couples. My goal is to provide a safe and comfortable environment that promotes positive outcomes for the clients that I serve. Virtual therapy appointments available for Iowa clients. Do you have Aetna, Cigna, or Optum (Optum EAP) insurance? Please click my website link to request a consultation.
Are you looking for ways to improve your quality of life? I am a Licensed Mental Health Counselor that is dedicated to helping others create positive outcomes for their lives. Through 24 years of experience in private practice, I have demonstrated my dedication to the empowerment of individuals and couples. My goal is to provide a safe and comfortable environment that promotes positive outcomes for the clients that I serve. Virtual therapy appointments available for Iowa clients. Do you have Aetna, Cigna, or Optum (Optum EAP) insurance? Please click my website link to request a consultation.
Finding a therapist who truly sees you and meets you where you are can make all the difference. I strive to create a space where you can show up as your authentic self—without judgment, without pretense. Whether you're navigating personal challenges or feeling the weight of societal pressures, you don’t have to do it alone. Together, we can explore your unique experiences, build coping strategies, and work toward a sense of healing and empowerment.
Finding a therapist who truly sees you and meets you where you are can make all the difference. I strive to create a space where you can show up as your authentic self—without judgment, without pretense. Whether you're navigating personal challenges or feeling the weight of societal pressures, you don’t have to do it alone. Together, we can explore your unique experiences, build coping strategies, and work toward a sense of healing and empowerment.
I have experience working with many mental health concerns and I am passionate about working with people struggling with anxiety and OCD, as well as supporting people in the LGBTQ+ community. My work focuses on helping people navigate challenges using their knowledge of themselves and the skills and abilities they have developed over their lives. I believe my clients are the experts on themselves and work collaboratively to help them discover what works best for them.
I have experience working with many mental health concerns and I am passionate about working with people struggling with anxiety and OCD, as well as supporting people in the LGBTQ+ community. My work focuses on helping people navigate challenges using their knowledge of themselves and the skills and abilities they have developed over their lives. I believe my clients are the experts on themselves and work collaboratively to help them discover what works best for them.
Tired of carrying rural burdens alone, rural individuals seeking community & connection are my ideal clients. They want:
- Supportive peers who understand rural life
- Holistic wellness rooted in rural values
- Meaningful relationships & a sense of belonging.
Tired of carrying rural burdens alone, rural individuals seeking community & connection are my ideal clients. They want:
- Supportive peers who understand rural life
- Holistic wellness rooted in rural values
- Meaningful relationships & a sense of belonging.
Life’s journey presents a variety of challenges, especially as we transition through its many stages. By the time we reach mid-life, we may find ourselves in the "sandwich generation," caring for both children and aging parents. Perhaps you’re providing care for a spouse or loved one living with chronic illness or dementia. Or, you may be facing your own health struggles, past trauma, managing chronic pain, chronic illness, or navigating the natural changes of the menopausal transition. You might be a recent immigrant and experiencing an entirely different culture. The question might be, "who am I now and where do I go from here?".
Life’s journey presents a variety of challenges, especially as we transition through its many stages. By the time we reach mid-life, we may find ourselves in the "sandwich generation," caring for both children and aging parents. Perhaps you’re providing care for a spouse or loved one living with chronic illness or dementia. Or, you may be facing your own health struggles, past trauma, managing chronic pain, chronic illness, or navigating the natural changes of the menopausal transition. You might be a recent immigrant and experiencing an entirely different culture. The question might be, "who am I now and where do I go from here?".
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"What consumes your mind, controls your life" Are you or someone you know dealing with something right now that does not seem to end? Feeling like giving up? Frustrated? Afraid? Feeling confused and needing direction? Maybe you have been feeling like no one understands, or that you can handle it on your own. As much as we would all like to handle it on our own, the truth is everyone can use someone to talk with. I am a believer in experiences making you who you are. These experiences can either consume you, or shape you.
Please use email button for a faster response time.
"What consumes your mind, controls your life" Are you or someone you know dealing with something right now that does not seem to end? Feeling like giving up? Frustrated? Afraid? Feeling confused and needing direction? Maybe you have been feeling like no one understands, or that you can handle it on your own. As much as we would all like to handle it on our own, the truth is everyone can use someone to talk with. I am a believer in experiences making you who you are. These experiences can either consume you, or shape you.
Finding a therapist with whom you can truly be your authentic self can make all the difference in your healing journey. I strive to create a safe, authentic space for each person to be exactly who they are. Whether you are experiencing suicidal ideation, or trying to navigate the stressors associated with daily life, I am here to walk beside you. Together, we can explore your unique experiences, build coping skills, and work to find your own sense of hope and healing. I whole-heartedly believe in breaking down negative stigmas and will never shy away from difficult discussions.
Finding a therapist with whom you can truly be your authentic self can make all the difference in your healing journey. I strive to create a safe, authentic space for each person to be exactly who they are. Whether you are experiencing suicidal ideation, or trying to navigate the stressors associated with daily life, I am here to walk beside you. Together, we can explore your unique experiences, build coping skills, and work to find your own sense of hope and healing. I whole-heartedly believe in breaking down negative stigmas and will never shy away from difficult discussions.
If you are in the beginning stages of reaching out for support or are ready to make changes in your life, my emphasis is always on meeting you where you exactly where are. I have experience working with those who have concerns with depression, anxiety, OCD, trauma, those who struggle with impulsive behaviors and I love working with those with concerns about relationships and attachment. My priority is to focus on your needs and ensuring that you see our sessions as helpful and bring hope. It’s important that you feel heard and understood. Our relationship is the foundation for your healing and I take that very seriously.
If you are in the beginning stages of reaching out for support or are ready to make changes in your life, my emphasis is always on meeting you where you exactly where are. I have experience working with those who have concerns with depression, anxiety, OCD, trauma, those who struggle with impulsive behaviors and I love working with those with concerns about relationships and attachment. My priority is to focus on your needs and ensuring that you see our sessions as helpful and bring hope. It’s important that you feel heard and understood. Our relationship is the foundation for your healing and I take that very seriously.
I look forward to helping you seek greater peace and conflict resolution - helping you find an increased overall life balance. I work with individuals, couples, and families to help them work through former and current conflict and stressors. I use cognitive behavioral techniques to assist in challenging distorted thoughts and patterns. I have a focus in helping those who struggle with depression and anxiety, trauma and abuse, relationship or family conflicts, life transitions, and issues surrounding grief and loss.
I look forward to helping you seek greater peace and conflict resolution - helping you find an increased overall life balance. I work with individuals, couples, and families to help them work through former and current conflict and stressors. I use cognitive behavioral techniques to assist in challenging distorted thoughts and patterns. I have a focus in helping those who struggle with depression and anxiety, trauma and abuse, relationship or family conflicts, life transitions, and issues surrounding grief and loss.
Virtual Counseling in Texas, Iowa and Florida.- Providing expertise and support for depression, grief/loss, relationship problems, anger, anxiety or trauma-related concerns across a wide range of ages and presentations from mild early onset to later stage issues requiring more specialized support. Knowledgeable to help you successfully navigate the complex landscape of life and the journey of grief and loss. Stop neglecting your well-being and take control by calling today.
Virtual Counseling in Texas, Iowa and Florida.- Providing expertise and support for depression, grief/loss, relationship problems, anger, anxiety or trauma-related concerns across a wide range of ages and presentations from mild early onset to later stage issues requiring more specialized support. Knowledgeable to help you successfully navigate the complex landscape of life and the journey of grief and loss. Stop neglecting your well-being and take control by calling today.
Life can present us with significant challenges, and it’s completely natural to seek help. I believe that everyone has the inner knowledge to navigate their own experiences, and my role as a mental health professional is to support you on that journey. My goal is to help you reclaim your happiness and tranquility, especially during difficult times. I work primarily with adults facing various life challenges that impact their peace and overall enjoyment of life. Whether you’re dealing with a life transition, grief, anxiety, or depression, I’m here to help you find healing and joy.
Life can present us with significant challenges, and it’s completely natural to seek help. I believe that everyone has the inner knowledge to navigate their own experiences, and my role as a mental health professional is to support you on that journey. My goal is to help you reclaim your happiness and tranquility, especially during difficult times. I work primarily with adults facing various life challenges that impact their peace and overall enjoyment of life. Whether you’re dealing with a life transition, grief, anxiety, or depression, I’m here to help you find healing and joy.
Licensed in IL, IA, WI. Welcome! You've taken a great step by exploring new ways to care for yourself with therapy. Many situations and life circumstances bring people to this space, and I look forward to talking with you more about your story. If you're even wondering if therapy might be right for you, then the answer is yes! Over the years, I've developed a passion for working with young adults and supporting the unique challenges they face today. I've found that many young (and even not-so-young!) adults are dealing with major life transitions, and struggle to navigate those new changes at times. This is where therapy steps in!
Licensed in IL, IA, WI. Welcome! You've taken a great step by exploring new ways to care for yourself with therapy. Many situations and life circumstances bring people to this space, and I look forward to talking with you more about your story. If you're even wondering if therapy might be right for you, then the answer is yes! Over the years, I've developed a passion for working with young adults and supporting the unique challenges they face today. I've found that many young (and even not-so-young!) adults are dealing with major life transitions, and struggle to navigate those new changes at times. This is where therapy steps in!
I provide a very straight-forward and direct solution focused approach for addressing barriers of life. I understand that sometimes we all can use a safe space to process situations that come along with being human in a sometimes less than humane world. I provide guidance through instructing the use of various breathing exercises, grounding, stabilization, and relaxation techniques to provide clients with tools for minimizing stress responses.
I provide a very straight-forward and direct solution focused approach for addressing barriers of life. I understand that sometimes we all can use a safe space to process situations that come along with being human in a sometimes less than humane world. I provide guidance through instructing the use of various breathing exercises, grounding, stabilization, and relaxation techniques to provide clients with tools for minimizing stress responses.
I welcome individuals, couples, and families starting from age 2. I understand that scheduling an appointment can feel overwhelming, and it’s okay to have mixed feelings about therapy. My goal is to provide you with the resources and information to make that decision easier. In our sessions, I strive to create a safe, open environment to explore your strengths and challenges. Everyone deserves care, guidance, and joy, and I look forward to being a part of that journey. Together, we will develop a treatment plan tailored to your unique needs. Let’s take this important step together!
I welcome individuals, couples, and families starting from age 2. I understand that scheduling an appointment can feel overwhelming, and it’s okay to have mixed feelings about therapy. My goal is to provide you with the resources and information to make that decision easier. In our sessions, I strive to create a safe, open environment to explore your strengths and challenges. Everyone deserves care, guidance, and joy, and I look forward to being a part of that journey. Together, we will develop a treatment plan tailored to your unique needs. Let’s take this important step together!
You feel the pressure to not make mistakes and stop overthinking. This pattern shows itself with your work, relationships, and with friends. You may even procrastinate tasks which does not help the overwhelming feeling in the pit of your stomach. You may be fed up with worrying constantly, trouble completing tasks, staying focused and feeling overwhelmed or stuck. At this point, it’s hard to remember a time that you didn’t feel like this. One thing is for sure: you are ready for some relief. Most of all, you are ready to stop feeling overwhelmed and start feeling that you can manage the things that life throws at you.
You feel the pressure to not make mistakes and stop overthinking. This pattern shows itself with your work, relationships, and with friends. You may even procrastinate tasks which does not help the overwhelming feeling in the pit of your stomach. You may be fed up with worrying constantly, trouble completing tasks, staying focused and feeling overwhelmed or stuck. At this point, it’s hard to remember a time that you didn’t feel like this. One thing is for sure: you are ready for some relief. Most of all, you are ready to stop feeling overwhelmed and start feeling that you can manage the things that life throws at you.
I am a licensed mental health counselor in West Des Moines, providing both in-person and virtual therapy sessions. My expertise lies in supporting individuals transitioning into early adulthood as they navigate challenges such as depression, ADHD, addiction (including gambling and substance use), mood disorders, anxiety, sports performance, family dynamics, and relationship difficulties.
I am a licensed mental health counselor in West Des Moines, providing both in-person and virtual therapy sessions. My expertise lies in supporting individuals transitioning into early adulthood as they navigate challenges such as depression, ADHD, addiction (including gambling and substance use), mood disorders, anxiety, sports performance, family dynamics, and relationship difficulties.
Kristin Breza Newcomb
Clinical Social Work/Therapist, MSW, LICSW
2 Endorsed
Serves Area
Waitlist for new clients
Feeling sad or down? Exhausted? Overwhelmed? Irritated? Life is hard. Plain and simple. Situations and circumstances so often drive us in a direction we weren't prepared. So many of us have a hard time figuring out what to do in these moments. I have worked with college students, individuals in difficult relationships, medical workers, educators, mothers, teen girls, pregnant women, LGBTQ+ persons and so many others who find themselves in a place that feels confusing or dark. Negative mental health can come in forms that we didn't know existed - until we are there. Clients I work with just need to talk to an unbiased ear.
Feeling sad or down? Exhausted? Overwhelmed? Irritated? Life is hard. Plain and simple. Situations and circumstances so often drive us in a direction we weren't prepared. So many of us have a hard time figuring out what to do in these moments. I have worked with college students, individuals in difficult relationships, medical workers, educators, mothers, teen girls, pregnant women, LGBTQ+ persons and so many others who find themselves in a place that feels confusing or dark. Negative mental health can come in forms that we didn't know existed - until we are there. Clients I work with just need to talk to an unbiased ear.
Dr. Lukse is a licensed clinical psychologist who practices cognitive behavioral therapy (CBT). She specializes in working with individuals with anxiety, obsessive-compulsive disorder, insomnia, and binge eating disorder. She also works with individuals and caregivers adapting to living with chronic illness and/or disabilities. She offers telehealth services in Illinois, New York, Missouri, and Iowa.
Dr. Lukse is a licensed clinical psychologist who practices cognitive behavioral therapy (CBT). She specializes in working with individuals with anxiety, obsessive-compulsive disorder, insomnia, and binge eating disorder. She also works with individuals and caregivers adapting to living with chronic illness and/or disabilities. She offers telehealth services in Illinois, New York, Missouri, and Iowa.
I work with adults who are looking to better manage anxiety & stress or who want to improve symptoms related to depression, life transitions, ADHD, or trauma. If that's you, you're in the right place!
Sessions with me are via video, so it's flexible, budget-friendly & you can attend from comfort of your own space. All identities are welcome.
I work with adults who are looking to better manage anxiety & stress or who want to improve symptoms related to depression, life transitions, ADHD, or trauma. If that's you, you're in the right place!
Sessions with me are via video, so it's flexible, budget-friendly & you can attend from comfort of your own space. All identities are welcome.
