Dialectical Behavior (DBT) Therapists in Johnson County, IA
I use a variety of counseling methods that focus on strengths and positive change, including Motivational Interviewing (MI), Solution-Focused Therapy (SFBT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy ( DBT).
I offer therapy to adults, helping with challenges like academic struggles, career goals, anxiety, depression, trauma, and identity issues. I have worked with people dealing with various conditions like ADHD, BPD, and more. I believe in a holistic approach to counseling, which means focusing on all aspects of your well-being, including mental, emotional, and physical health, and helping you find purpose and fulfillment. I specialize in wellness, career counseling, identity development, and mindfulness. As a former collegiate athlete, I also have sports performance expertise.
I use a variety of counseling methods that focus on strengths and positive change, including Motivational Interviewing (MI), Solution-Focused Therapy (SFBT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy ( DBT).
I offer therapy to adults, helping with challenges like academic struggles, career goals, anxiety, depression, trauma, and identity issues. I have worked with people dealing with various conditions like ADHD, BPD, and more. I believe in a holistic approach to counseling, which means focusing on all aspects of your well-being, including mental, emotional, and physical health, and helping you find purpose and fulfillment. I specialize in wellness, career counseling, identity development, and mindfulness. As a former collegiate athlete, I also have sports performance expertise.
I commonly draw from CBT (including ACT and ERP) and DBT with mindfulness and self compassion practices.
I believe each individual holds unique strengths, values, and experiences. Harsh internal narratives and emotions can engulf you and make it hard to cope. Unresolved trauma can weigh on you and manifest as anxiety, depression and unhealthy coping strategies. Life can be overwhelming! Therapy can help you to develop a deeper understanding of yourself and build the skills to persevere through the inevitable challenges you face.
I commonly draw from CBT (including ACT and ERP) and DBT with mindfulness and self compassion practices.
I believe each individual holds unique strengths, values, and experiences. Harsh internal narratives and emotions can engulf you and make it hard to cope. Unresolved trauma can weigh on you and manifest as anxiety, depression and unhealthy coping strategies. Life can be overwhelming! Therapy can help you to develop a deeper understanding of yourself and build the skills to persevere through the inevitable challenges you face.
Claire utilizes a combination of ACT, DBT, CBT, and MI to support your healing journey
Now providing Ketamine Assisted Psychotherapy. KAP treats long term depression and PTSD with a new approach. Reach out for more details.
Do you feel an undercurrent of uneasiness most or all of the day? Do you need a space to work through your anger and frustration? You are not alone in feeling this way. In these tumultuous times, it's understandable to feel on edge, depressed or uncertain. You deserve an affirming, supportive, and empowering therapist to help you sort through these intense emotions and create strategies to manage the stress and fear that come with living in a world that often feels hostile or unsafe.
Claire utilizes a combination of ACT, DBT, CBT, and MI to support your healing journey
Now providing Ketamine Assisted Psychotherapy. KAP treats long term depression and PTSD with a new approach. Reach out for more details.
Do you feel an undercurrent of uneasiness most or all of the day? Do you need a space to work through your anger and frustration? You are not alone in feeling this way. In these tumultuous times, it's understandable to feel on edge, depressed or uncertain. You deserve an affirming, supportive, and empowering therapist to help you sort through these intense emotions and create strategies to manage the stress and fear that come with living in a world that often feels hostile or unsafe.
Strong emphasis on DBT and CPT as well as MI techniques.
I appreciate (not shame!) the coping strategies that have kept you afloat until today. However, just because it works, doesn’t mean it’s working. You will quickly notice my emphasis on learning and engaging in the skills that lead to emotional serenity and a life worth living. YOU are the expert in your own life — my role is to help you master it.
Strong emphasis on DBT and CPT as well as MI techniques.
I appreciate (not shame!) the coping strategies that have kept you afloat until today. However, just because it works, doesn’t mean it’s working. You will quickly notice my emphasis on learning and engaging in the skills that lead to emotional serenity and a life worth living. YOU are the expert in your own life — my role is to help you master it.
I utilize DBT ( Dialectical Behavioral Therapy) which combines skills based in a cognitive behavioral approach paired with mindfulness.
I specialize in treatment of borderline personality disorder, traumatic brain injury, and other neurological issues. I also treat anxiety, depression, and caregiver fatigue/burnout. I work best with individuals who are seeking connection, insight, and tools for making meaningful changes in their lives.
I utilize DBT ( Dialectical Behavioral Therapy) which combines skills based in a cognitive behavioral approach paired with mindfulness.
I specialize in treatment of borderline personality disorder, traumatic brain injury, and other neurological issues. I also treat anxiety, depression, and caregiver fatigue/burnout. I work best with individuals who are seeking connection, insight, and tools for making meaningful changes in their lives.
In sessions, I blend Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and person-centered techniques to meet each client's unique needs.
Whether you’re working towards big goals, navigating a life transition, or simply not feeling like yourself, it would be my pleasure to support you on your mental health journey. Therapy can be a space for growth, and I believe in the power of putting in the work, even when it feels uncomfortable. Both strength and vulnerability are key to the process, and I believe that everyone can benefit from accommodations tailored to their individualistic needs.
In sessions, I blend Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and person-centered techniques to meet each client's unique needs.
Whether you’re working towards big goals, navigating a life transition, or simply not feeling like yourself, it would be my pleasure to support you on your mental health journey. Therapy can be a space for growth, and I believe in the power of putting in the work, even when it feels uncomfortable. Both strength and vulnerability are key to the process, and I believe that everyone can benefit from accommodations tailored to their individualistic needs.
My approach combines multiple therapeutic modalities including cognitive behavioral, dialectical, trauma-informed, and mindfulness based treatment which I will adapt to fit your specific needs and concerns.
I have particular passion working with youth (pre-teens, teens, and young adults), people in the LGBTQ+ community, and with BIPOC communities.
My approach combines multiple therapeutic modalities including cognitive behavioral, dialectical, trauma-informed, and mindfulness based treatment which I will adapt to fit your specific needs and concerns.
I have particular passion working with youth (pre-teens, teens, and young adults), people in the LGBTQ+ community, and with BIPOC communities.
I use a blend of narrative, experiential, emotionally-focused and DBT approaches, but I'm not here to make you fit into my system.
Hi, I'm Pete. Therapy can mean different things to different people depending on your perspective. From mine, I'm here to help you reach the goals you're shooting for, and I'm not here to waste your time or tell you things you already know. I'll give you everything I've got to help you get where you're going. Relationship in real trouble? Feeling like you can't figure out who you are or want to be? Sounds heavy. I help with heavy.
I use a blend of narrative, experiential, emotionally-focused and DBT approaches, but I'm not here to make you fit into my system.
Hi, I'm Pete. Therapy can mean different things to different people depending on your perspective. From mine, I'm here to help you reach the goals you're shooting for, and I'm not here to waste your time or tell you things you already know. I'll give you everything I've got to help you get where you're going. Relationship in real trouble? Feeling like you can't figure out who you are or want to be? Sounds heavy. I help with heavy.
I draw heavily upon the influences of Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy.
Do you find your desire to escape from the struggles of life interfering with your enjoyment of said life? Are you struggling to feel connected with others and/or yourself? Does the past weigh you down? Do worries/fears about the "what ifs" interfere with your ability to decide what to do? Are there other questions and concerns "tossing around in the old noggin?" If so, please keep reading to see how I may be able to help you help yourself.
I draw heavily upon the influences of Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy.
Do you find your desire to escape from the struggles of life interfering with your enjoyment of said life? Are you struggling to feel connected with others and/or yourself? Does the past weigh you down? Do worries/fears about the "what ifs" interfere with your ability to decide what to do? Are there other questions and concerns "tossing around in the old noggin?" If so, please keep reading to see how I may be able to help you help yourself.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
I use evidence based therapies in session: CBT, DBT and EMDR to name a few.
Hi! I'm Lindy. I offer telehealth sessions (only) and can meet with anyone in the state of Iowa. A misconception I have realized in therapy is that clients look for their therapist to "tell them what to do". I believe that YOU are the expert in your own life and I am more of a co-pilot. Those who have been clients in the past will smile when they hear, "I'm just in the passenger seat holding the map, we will go down any street you want, and we can turn around if that was a wrong turn", or "You're driving this bus!".
I use evidence based therapies in session: CBT, DBT and EMDR to name a few.
Hi! I'm Lindy. I offer telehealth sessions (only) and can meet with anyone in the state of Iowa. A misconception I have realized in therapy is that clients look for their therapist to "tell them what to do". I believe that YOU are the expert in your own life and I am more of a co-pilot. Those who have been clients in the past will smile when they hear, "I'm just in the passenger seat holding the map, we will go down any street you want, and we can turn around if that was a wrong turn", or "You're driving this bus!".
I am a Licensed Mental Health Counselor with training and experience in CBT, DBT, Art Therapy and Holistic type approaches.
My approach to therapy is rooted in multiple different modalities because I believe in meeting my clients where they are. I believe in creating a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences freely.
I am a Licensed Mental Health Counselor with training and experience in CBT, DBT, Art Therapy and Holistic type approaches.
My approach to therapy is rooted in multiple different modalities because I believe in meeting my clients where they are. I believe in creating a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences freely.
With a background in both Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy ( DBT), I offer a holistic approach to mental health, focusing on practical strategies and mindfulness techniques to manage emotions and improve overall quality of life.
I’ve worked with clients from all walks of life, but I have a special interest in helping people living with depression and anxiety. Drawing from personal and professional experience, I do my best to foster a therapeutic relationship where my clients feel safe to explore thoughts and feelings that can’t be shared with just anyone.
With a background in both Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy ( DBT), I offer a holistic approach to mental health, focusing on practical strategies and mindfulness techniques to manage emotions and improve overall quality of life.
I’ve worked with clients from all walks of life, but I have a special interest in helping people living with depression and anxiety. Drawing from personal and professional experience, I do my best to foster a therapeutic relationship where my clients feel safe to explore thoughts and feelings that can’t be shared with just anyone.
My therapy includes Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Acceptance and Commitment Therapy (ACT), Gottman Method and Discernment Counseling.
I am moving my practice to Cedar Falls beginning June 2025. Call/email for free consultation. I specialize in working with people with anxiety, addiction, depression and marital concerns. I have extensive training and certification in addiction counseling and offer SAP/DOT evaluations when there is a violation against their CDL.
For couples therapy, I am trained in The Gottman Method and Discernment Counseling. Discernment Counseling is session limited (1-6) and this is for couples considering divorce or unsure of what they want/need in their marriage. More information re: discernment counseling can be found on You Tube.
My therapy includes Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Acceptance and Commitment Therapy (ACT), Gottman Method and Discernment Counseling.
I am moving my practice to Cedar Falls beginning June 2025. Call/email for free consultation. I specialize in working with people with anxiety, addiction, depression and marital concerns. I have extensive training and certification in addiction counseling and offer SAP/DOT evaluations when there is a violation against their CDL.
For couples therapy, I am trained in The Gottman Method and Discernment Counseling. Discernment Counseling is session limited (1-6) and this is for couples considering divorce or unsure of what they want/need in their marriage. More information re: discernment counseling can be found on You Tube.
I utilize several approaches including a trauma-informed and strengths-based approach, ACT, CBT, and DBT.
Are you experiencing ongoing feelings of sadness or emptiness that seem hard to shake? Navigating changes, like the transition to parenthood, can be challenging, and it’s natural to feel overwhelmed, especially if you're dealing with self-doubt, body image concerns, or a sense of losing who you once were. If life feels out of control due to past or current struggles, remember—you don’t have to face this alone. I’m here to support you in reclaiming your identity and rediscovering the version of yourself that brings you the most joy. Together, we’ll work on restoring your confidence and finding your path to happiness.
I utilize several approaches including a trauma-informed and strengths-based approach, ACT, CBT, and DBT.
Are you experiencing ongoing feelings of sadness or emptiness that seem hard to shake? Navigating changes, like the transition to parenthood, can be challenging, and it’s natural to feel overwhelmed, especially if you're dealing with self-doubt, body image concerns, or a sense of losing who you once were. If life feels out of control due to past or current struggles, remember—you don’t have to face this alone. I’m here to support you in reclaiming your identity and rediscovering the version of yourself that brings you the most joy. Together, we’ll work on restoring your confidence and finding your path to happiness.
I believe that healing is a journey of self-discovery, resilience, and empowerment. My mission is to provide a safe and affirming space where individuals—especially those from marginalized communities—can break free from cycles of stress, anxiety, and trauma to reclaim their power and purpose. Using evidence-based approaches like CBT, DBT, and mindfulness, I guide my clients toward self-awareness, emotional balance, and lasting transformation.
I believe that healing is a journey of self-discovery, resilience, and empowerment. My mission is to provide a safe and affirming space where individuals—especially those from marginalized communities—can break free from cycles of stress, anxiety, and trauma to reclaim their power and purpose. Using evidence-based approaches like CBT, DBT, and mindfulness, I guide my clients toward self-awareness, emotional balance, and lasting transformation.
I utilize an integrated, evidence-based treatment approach including schema therapy, DBT, narrative therapy, and ERP.
We will examine your beliefs about yourself, the world, and others; together we can understand how these beliefs were formed and whether they are still serving you. We can identify new patterns of thinking and ways of engaging in the world that feel more aligned with the person you want to be.
I utilize an integrated, evidence-based treatment approach including schema therapy, DBT, narrative therapy, and ERP.
We will examine your beliefs about yourself, the world, and others; together we can understand how these beliefs were formed and whether they are still serving you. We can identify new patterns of thinking and ways of engaging in the world that feel more aligned with the person you want to be.
Our counselors and clinicians have over ten years of experience utilizing evidence-based interventions, such as CBT, DBT, psychodynamic theory, as well as EMDR to help clients better cope with feelings of sadness, fear, and trauma.
Are you struggling with issues related to trauma, depression, grief, anxiety, or major life changes? Life can be overwhelming but we are here to guide you through any obstacles you may face. At SATT, which stands for Seat At The Table, we give you access to the therapeutic table and the tools for you to understand yourself more deeply and better cope with change.
Our counselors and clinicians have over ten years of experience utilizing evidence-based interventions, such as CBT, DBT, psychodynamic theory, as well as EMDR to help clients better cope with feelings of sadness, fear, and trauma.
Are you struggling with issues related to trauma, depression, grief, anxiety, or major life changes? Life can be overwhelming but we are here to guide you through any obstacles you may face. At SATT, which stands for Seat At The Table, we give you access to the therapeutic table and the tools for you to understand yourself more deeply and better cope with change.
Some of my favorite approaches are Existentialism, Choice, Narrative, CBT, DBT, Solution-Focused, Attachment.
Hello! In addition to expertise on human behavior, having a wealth of life experience provides me with a level of sensitivity and empathy with others that brings a unique enrichment to the counseling experience. I am a bit unconventional, and provide a genuine and safe, nonjudgmental space as a guide on your personal growth journey. Practicing a holistic approach, I incorporate wellness of mind, body, and spirit into my work, fostering healing at a deeper level. I specialize in healing from narcissistic and relational abuse, relational trauma, codependency, trauma, and attachment wounds.
Some of my favorite approaches are Existentialism, Choice, Narrative, CBT, DBT, Solution-Focused, Attachment.
Hello! In addition to expertise on human behavior, having a wealth of life experience provides me with a level of sensitivity and empathy with others that brings a unique enrichment to the counseling experience. I am a bit unconventional, and provide a genuine and safe, nonjudgmental space as a guide on your personal growth journey. Practicing a holistic approach, I incorporate wellness of mind, body, and spirit into my work, fostering healing at a deeper level. I specialize in healing from narcissistic and relational abuse, relational trauma, codependency, trauma, and attachment wounds.
I am EMDR certified, IFS level 1 trained, and DBT trained.
Are you tired of your wounded child not feeling heard or taking over your body to leave you unsatisfied in your relationships or environment? I can help you heal those traumas that linger from your childhood. I will help you create insight into why you become triggered by certain people and react in certain ways. You will learn to self-soothe and release what no longer serves you. We will discuss how to set appropriate boundaries with people and gain insight into your own behavior that may be getting in the way. I invite you to call me to free yourself from the pain that is plaguing your life.
I am EMDR certified, IFS level 1 trained, and DBT trained.
Are you tired of your wounded child not feeling heard or taking over your body to leave you unsatisfied in your relationships or environment? I can help you heal those traumas that linger from your childhood. I will help you create insight into why you become triggered by certain people and react in certain ways. You will learn to self-soothe and release what no longer serves you. We will discuss how to set appropriate boundaries with people and gain insight into your own behavior that may be getting in the way. I invite you to call me to free yourself from the pain that is plaguing your life.
