Anxiety Therapists in Johnson County, IA
I work primarily with adults, specializing in personal and career transitions, relationship distress, anxiety, and recovery from traumatic events.
I integrate brain science, attachment theory, internal family systems, solution focused and mindfulness approaches. I have extensive training in treating trauma, including EMDR levels I and II. I'm also trained as a life and wellness coach.
I work primarily with adults, specializing in personal and career transitions, relationship distress, anxiety, and recovery from traumatic events.
I integrate brain science, attachment theory, internal family systems, solution focused and mindfulness approaches. I have extensive training in treating trauma, including EMDR levels I and II. I'm also trained as a life and wellness coach.
I offer counseling/psychotherapy for a range of mental health problems including trauma/PTSD, depression, anxiety, OCD, relational concerns, life transitions, grief/loss, & have expertise helping people in the perinatal period, NICU families, veterans, & individuals with ADHD & concentration/attentional concerns.
As a clinical psychologist & certified yoga instructor, I am passionate about taking a holistic & tailored approach when working with clients. I am committed to helping you get out of your “analysis paralysis” & into your life. I want to help you to discover your freedom in how you relate to your mind (& body!) & share the secret your brain has been keeping from you your whole life: Your thoughts are not your boss. I aim to help not only reduce the symptoms interfering with your life, but also to help optimize your mental health/well-being to live a life aligned with how you want to be in the world.
I offer counseling/psychotherapy for a range of mental health problems including trauma/PTSD, depression, anxiety, OCD, relational concerns, life transitions, grief/loss, & have expertise helping people in the perinatal period, NICU families, veterans, & individuals with ADHD & concentration/attentional concerns.
As a clinical psychologist & certified yoga instructor, I am passionate about taking a holistic & tailored approach when working with clients. I am committed to helping you get out of your “analysis paralysis” & into your life. I want to help you to discover your freedom in how you relate to your mind (& body!) & share the secret your brain has been keeping from you your whole life: Your thoughts are not your boss. I aim to help not only reduce the symptoms interfering with your life, but also to help optimize your mental health/well-being to live a life aligned with how you want to be in the world.
Do worries/ fears about the "what ifs" interfere with your ability to decide what to do?
I understand what you are going through. At one time or another I have struggled with many of these dilemmas. I have learned, through my own experience, as well as the wisdom of others, to develop tools to endure well and come through stronger. I would be honored to pass the lessons on to you. I believe that wisdom is where experience meets action.
Do worries/ fears about the "what ifs" interfere with your ability to decide what to do?
I understand what you are going through. At one time or another I have struggled with many of these dilemmas. I have learned, through my own experience, as well as the wisdom of others, to develop tools to endure well and come through stronger. I would be honored to pass the lessons on to you. I believe that wisdom is where experience meets action.
You're hiding the obsessive thoughts and "crazy" compulsions you engage in so you can maybe lower your level of anxiety.
There is help! I'm trained in the most effective types of therapy for treating OCD and anxiety. ERP and Inference Based CBT are evidence based therapies that I am trained and experienced in providing. I also provide CBTi to treat insomnia. We will work together to help you manage your symptoms, and get you back to enjoying the life you've dreamed of.
You're hiding the obsessive thoughts and "crazy" compulsions you engage in so you can maybe lower your level of anxiety.
There is help! I'm trained in the most effective types of therapy for treating OCD and anxiety. ERP and Inference Based CBT are evidence based therapies that I am trained and experienced in providing. I also provide CBTi to treat insomnia. We will work together to help you manage your symptoms, and get you back to enjoying the life you've dreamed of.
I offer counseling/psychotherapy for a range of mental health problems including trauma/PTSD, depression, anxiety, eating and body image disorders, relational concerns, life transitions, and have expertise helping people to manage chronic health conditions,
including chronic pain, diabetes, overeating and obesity, addiction, smoking cessation, and coping with terminal diagnoses.
I am passionate about helping others reach their true potential and I am incredibly excited to have the opportunity to work with you to overcome mental health problems, trauma, grief and loss, relationship problems and other life struggles and transitions. Individuals from all backgrounds are welcome - care is confidential and non-judgmental. My goal is to help you become the best possible version of yourself.
I offer counseling/psychotherapy for a range of mental health problems including trauma/PTSD, depression, anxiety, eating and body image disorders, relational concerns, life transitions, and have expertise helping people to manage chronic health conditions,
including chronic pain, diabetes, overeating and obesity, addiction, smoking cessation, and coping with terminal diagnoses.
I am passionate about helping others reach their true potential and I am incredibly excited to have the opportunity to work with you to overcome mental health problems, trauma, grief and loss, relationship problems and other life struggles and transitions. Individuals from all backgrounds are welcome - care is confidential and non-judgmental. My goal is to help you become the best possible version of yourself.
If you are struggling and you want to reduce your anxiety, depression, stress, and/or relationship conflicts therapy can help.
I work with women and men who have goals like: reducing anxiety, depression, loneliness, fears of the future, guilt, shame, working through the effects of trauma, increasing self-compassion, self-love, and confidence, healing burnout, improving relationships and boundaries, and embracing their high sensitivity, while finding meaning in their lives.
If you are struggling and you want to reduce your anxiety, depression, stress, and/or relationship conflicts therapy can help.
I work with women and men who have goals like: reducing anxiety, depression, loneliness, fears of the future, guilt, shame, working through the effects of trauma, increasing self-compassion, self-love, and confidence, healing burnout, improving relationships and boundaries, and embracing their high sensitivity, while finding meaning in their lives.
You may be experiencing a particularly challenging time in your life or having symptoms of anxiety, sadness, irritability, or lack of motivation.
As an Associate Professor at Yale Department of psychiatry, I have been practicing psychotherapy for over 20 years. My therapeutic approach is to help individuals and couples better understand the conflicts in their life and find healthy ways to resolve or cope with them tapping into their strengths and their social support. In addition to my private practice, I have been working at the Department of Veterans Affairs for many years as a supervisory psychologist and I have published extensively in the field. I have also supervised psychologists both in the US and abroad. I am licensed to provide telehalth in most states
You may be experiencing a particularly challenging time in your life or having symptoms of anxiety, sadness, irritability, or lack of motivation.
As an Associate Professor at Yale Department of psychiatry, I have been practicing psychotherapy for over 20 years. My therapeutic approach is to help individuals and couples better understand the conflicts in their life and find healthy ways to resolve or cope with them tapping into their strengths and their social support. In addition to my private practice, I have been working at the Department of Veterans Affairs for many years as a supervisory psychologist and I have published extensively in the field. I have also supervised psychologists both in the US and abroad. I am licensed to provide telehalth in most states
Whether you want to process what you're going through, heal from the past, feel more in control of your life, or simply feel less anxious or overwhelmed, I will make sure your therapy space is safe, builds off your strengths, and helps you feel more centered (never judged or shamed).
I use traditional talk therapy mixed with other evidence-based techniques including EMDR. I work with clients on topics including trauma, anxiety, depression, anger and irritability, suicidal thoughts, emotional abuse, and identity exploration. I am committed to honoring your identity, worldview, and unique way of processing.
Whether you want to process what you're going through, heal from the past, feel more in control of your life, or simply feel less anxious or overwhelmed, I will make sure your therapy space is safe, builds off your strengths, and helps you feel more centered (never judged or shamed).
I use traditional talk therapy mixed with other evidence-based techniques including EMDR. I work with clients on topics including trauma, anxiety, depression, anger and irritability, suicidal thoughts, emotional abuse, and identity exploration. I am committed to honoring your identity, worldview, and unique way of processing.
Unfortunately, not all of us were raised in ways that makes it easy to make those connections, leaving us feeling distant, numb, anxious, confused, or frustrated.
I provide therapy that demystifies the process for my clients. Therapy isn’t about mind-reading or magic. It’s about uncovering your true self through radical honesty, learning and practicing life-skills that you can take into your everyday life, and making deep and lasting connections with the people in it.
Unfortunately, not all of us were raised in ways that makes it easy to make those connections, leaving us feeling distant, numb, anxious, confused, or frustrated.
I provide therapy that demystifies the process for my clients. Therapy isn’t about mind-reading or magic. It’s about uncovering your true self through radical honesty, learning and practicing life-skills that you can take into your everyday life, and making deep and lasting connections with the people in it.
Perhaps you're struggling with anxiety, depression, isolation, or low self-esteem.
I received a masters of social work from Loyola University. As a family social worker at the University of Iowa Hospitals and Clinics, I've helped many people in crisis. Now as a therapist at Evergreen Therapy Center, I help clients cope with a wide variety of problems such as anxiety, depression and trauma.
Perhaps you're struggling with anxiety, depression, isolation, or low self-esteem.
I received a masters of social work from Loyola University. As a family social worker at the University of Iowa Hospitals and Clinics, I've helped many people in crisis. Now as a therapist at Evergreen Therapy Center, I help clients cope with a wide variety of problems such as anxiety, depression and trauma.
Kathleen O'Connor
Licensed Clinical Professional Counselor, LCPC, CEDS
1 Endorsed
Iowa City, IA 52240
I am a certified eating disorder specialist, supporting individuals to develop a healthier relationship with food and their body, from eating disorders and everything in between, as well as low self-esteem, anxiety, depression, low motivation, adjusting to adulthood, perfectionism, managing everyday stressors, and relationship issues.
My clinical focus lies with eating disorders and body image issues. I have worked in the eating disorder treatment community for 7+ years in a variety of capacities including inpatient, residential, and crisis stabilization programs. I am passionate about eating disorder recovery and collaborating with patients to find balance in their lives. I am anti-diet and HAES aligned. Therapy provides a safe space to be yourself in a supportive environment, helping to meet you where you’re at and work towards creating lasting change.
I am a certified eating disorder specialist, supporting individuals to develop a healthier relationship with food and their body, from eating disorders and everything in between, as well as low self-esteem, anxiety, depression, low motivation, adjusting to adulthood, perfectionism, managing everyday stressors, and relationship issues.
My clinical focus lies with eating disorders and body image issues. I have worked in the eating disorder treatment community for 7+ years in a variety of capacities including inpatient, residential, and crisis stabilization programs. I am passionate about eating disorder recovery and collaborating with patients to find balance in their lives. I am anti-diet and HAES aligned. Therapy provides a safe space to be yourself in a supportive environment, helping to meet you where you’re at and work towards creating lasting change.
Does your child put themselves down, worry all the time, or appear sad or depressed?
Before coming to Evergreen Therapy Center, I was a family social worker at the University of Iowa Hospitals and Clinics. I helped children and families going through some of the most challenging times of their lives. I helped clients recognize their worth and build upon their positive attributes.
Does your child put themselves down, worry all the time, or appear sad or depressed?
Before coming to Evergreen Therapy Center, I was a family social worker at the University of Iowa Hospitals and Clinics. I helped children and families going through some of the most challenging times of their lives. I helped clients recognize their worth and build upon their positive attributes.
Rather than focus exclusively on the thoughts and stories that can fuel anxiety, we’ll work behaviorally, mindfully & practically for your solutions.
Do you feel like you’re on high alert all of the time—constantly walking on eggshells, worrying about what could happen and on the lookout for danger? Are you consumed with incessant, looping thoughts that make it difficult to focus on tasks at hand and be present with the people around you? Perhaps you engage in perfectionistic thinking and are overly hard on yourself, always second guessing your decisions, stressing about making a mistake and thinking you could have done something better. Welcome to my profile, and approach: with Mindfulness informed choices, we can transform our lives into ones of meaning, reducing our suffering.
Rather than focus exclusively on the thoughts and stories that can fuel anxiety, we’ll work behaviorally, mindfully & practically for your solutions.
Do you feel like you’re on high alert all of the time—constantly walking on eggshells, worrying about what could happen and on the lookout for danger? Are you consumed with incessant, looping thoughts that make it difficult to focus on tasks at hand and be present with the people around you? Perhaps you engage in perfectionistic thinking and are overly hard on yourself, always second guessing your decisions, stressing about making a mistake and thinking you could have done something better. Welcome to my profile, and approach: with Mindfulness informed choices, we can transform our lives into ones of meaning, reducing our suffering.
I am interested in helping a wide variety of people who experience things such as, but not limited to, anxiety, depression, trauma, suicidal ideation, self-harm, LGBTQ+ issues, and relationship issues.
My clinical approach is dependent on the individual client and their needs. I utilize trauma-informed, holistic approaches. I am EMDR (eye movement desensitization and reprocessing therapy) certified and KAP (ketamine assisted psychotherapy) trained.
I am interested in helping a wide variety of people who experience things such as, but not limited to, anxiety, depression, trauma, suicidal ideation, self-harm, LGBTQ+ issues, and relationship issues.
My clinical approach is dependent on the individual client and their needs. I utilize trauma-informed, holistic approaches. I am EMDR (eye movement desensitization and reprocessing therapy) certified and KAP (ketamine assisted psychotherapy) trained.
I specialize in working with people with anxiety, addiction, depression and marital concerns.
In my career I have worked with people dealing with addiction, grief, divorce/marital issues, anxiety, depression, trauma, legal problems, family and relationship issues. My therapy includes Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Gottman Method and Discernment Counseling.
I specialize in working with people with anxiety, addiction, depression and marital concerns.
In my career I have worked with people dealing with addiction, grief, divorce/marital issues, anxiety, depression, trauma, legal problems, family and relationship issues. My therapy includes Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Gottman Method and Discernment Counseling.
James Neubauer
Marriage & Family Therapist, LMFT, PhD
11 Endorsed
Serves Area
Waitlist for new clients
I am also skilled at working with clients who experience trauma, anxiety, gender dysphoria, and depression.
I consider you the expert on what is going on with you, including your feelings, worries, and concerns. In a collaborative and shared space, we can find new meaning in the problems you experience. As we go through life, roadblocks and barriers to success are inevitable. My goal is to provide an open and accepting space where all people feel heard and accepted throughout the therapeutic experience. I offer a brave space for adults, teens, couples, and families from all backgrounds and populations seeking therapy, and I am committed to acceptance and mutual respect.
I am also skilled at working with clients who experience trauma, anxiety, gender dysphoria, and depression.
I consider you the expert on what is going on with you, including your feelings, worries, and concerns. In a collaborative and shared space, we can find new meaning in the problems you experience. As we go through life, roadblocks and barriers to success are inevitable. My goal is to provide an open and accepting space where all people feel heard and accepted throughout the therapeutic experience. I offer a brave space for adults, teens, couples, and families from all backgrounds and populations seeking therapy, and I am committed to acceptance and mutual respect.
My primary focus in Christian counseling is developing a secure attachment to God and using evidence based approaches to address mental and relational health concerns. My passion is working with couples and families. I specialize in relationship concerns, addiction, anxiety, depression, ADHD, and trauma. Change is possible and I'm committed to providing a safe environment for you to grow.
My primary focus in Christian counseling is developing a secure attachment to God and using evidence based approaches to address mental and relational health concerns. My passion is working with couples and families. I specialize in relationship concerns, addiction, anxiety, depression, ADHD, and trauma. Change is possible and I'm committed to providing a safe environment for you to grow.
Common concerns I have experience with are anxiety, mood disorders, trauma, divorce, separation anxiety, school and work issues, and more.
I believe that everyone is unique and deserves a therapeutic approach that will meet their needs. I have worked hard in creating a personalized approach to therapy which allows each person to be the center of focus and go through their journey at their own pace. A dedicated playroom allows children to explore and process at their own level through play and creativity. With teenagers my focus is on their skills and strengths while building them up to help them meet their goals and overcome obstacles. With adult clients I provide a safe place where they can process openly without fear or judgement.
Common concerns I have experience with are anxiety, mood disorders, trauma, divorce, separation anxiety, school and work issues, and more.
I believe that everyone is unique and deserves a therapeutic approach that will meet their needs. I have worked hard in creating a personalized approach to therapy which allows each person to be the center of focus and go through their journey at their own pace. A dedicated playroom allows children to explore and process at their own level through play and creativity. With teenagers my focus is on their skills and strengths while building them up to help them meet their goals and overcome obstacles. With adult clients I provide a safe place where they can process openly without fear or judgement.
Many young women who come to me feel trapped in a cycle—moving from one relationship to the next, repeating familiar dynamics that leave them feeling unfulfilled, anxious, or even broken.
In addition to focusing on attachment, I specialize in working with women who have experienced trauma in their relationships. This could include emotional, physical, or sexual abuse, as well as the profound impact of betrayal, manipulation, or toxic dynamics that leave deep emotional scars.
Many young women who come to me feel trapped in a cycle—moving from one relationship to the next, repeating familiar dynamics that leave them feeling unfulfilled, anxious, or even broken.
In addition to focusing on attachment, I specialize in working with women who have experienced trauma in their relationships. This could include emotional, physical, or sexual abuse, as well as the profound impact of betrayal, manipulation, or toxic dynamics that leave deep emotional scars.
I can help with chronic stress, trauma, relationship and family issues, anxiety, postpartum, mood disorders, and ADHD.
I received my training directly from Dr. Matthew Vasquez, the creator of a body-centered therapeutic approach, Integrated Somatic Regulation. In my practice, I use a blend of techniques from body-based psychotherapy, mindfulness, self-compassion, EMDR, acceptance and commitment therapy, as well as sensorimotor psychotherapy
I can help with chronic stress, trauma, relationship and family issues, anxiety, postpartum, mood disorders, and ADHD.
I received my training directly from Dr. Matthew Vasquez, the creator of a body-centered therapeutic approach, Integrated Somatic Regulation. In my practice, I use a blend of techniques from body-based psychotherapy, mindfulness, self-compassion, EMDR, acceptance and commitment therapy, as well as sensorimotor psychotherapy
